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The build-up is done, now it’s about getting ready to perform. In this episode, we talk through how to prepare for your event so you can arrive confident, calm, and ready to go. From managing nerves and trusting your training to planning for pacing, fuelling, and recovery, we cover what really makes a difference on event day.
We’ll also touch on how focusing on what you can control helps you stay grounded when the unexpected happens. Whether it’s your first big event or your next personal best, this episode will help you show up prepared and ready to make it count.
Don't forget to use our code MOVEWELL when you sign up to the Coopah running app.
Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you.
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