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motivationaldoc

motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • English

Episodes 686

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  • October 6 · 8 min

    Can’t Breathe Through Your Nose? Do This Now | Dr. Mandell

    Struggling with a blocked nose or sinus pressure? Try this simple technique that can help open your nasal passages in seconds. Using the heel of your hand, gently press into the area between your eyebrows and lift upward, then follow by applying light traction to the top of the nose and pulling downward. This helps stimulate key pressure points, improve circulation, and reduce congestion so you can breathe more freely almost instantly. You may feel relief right away as airflow improves and pressure begins to release. This is a quick, natural technique you can do anytime to support clearer breathing and sinus comfort. Try it now and feel the difference. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 6 · 6 min

    Put Salt in Your Socks Before Bed — Feel What Happens to Your Body | Dr. Mandell

    What happens when you stimulate the bottom of your feet before bed might surprise you. The soles of your feet are packed with mechanoreceptors and thermoreceptors that send powerful signals directly to your brain and nervous system. When you apply a simple textured stimulus like salt inside your socks, combined with warmth and gentle pressure, you can increase sensory input, support circulation, and help shift your body from a stressed sympathetic state into a more relaxed parasympathetic state. This is not about curing illness or boosting immunity, but about giving your nervous system the right input at the right time to promote relaxation, recovery, and better sleep. Try this simple 60-second technique tonight and notice how your body responds. This is a simple neurosensory trick, not a cure or medical treatment. Results will vary, but it’s safe to try and very interesting to feel. You don’t need much at all. Just a small handful or a light layer under the ball of the foot or heel is enough. The goal is gentle pressure on the nerve endings, not packing the sock full. If it feels uncomfortable or too intense, you’re using too much. Keep it subtle. 👉 Remember, it’s the pressure and stimulation, not the salt itself. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 6 · 4 min

    Mental Power to Losing Weight -- Dr Mandell

    Everyone talks about burning calories, exercising, eating correctly, and everything else, but they never talk about Mind Power. Losing weight is worthless unless you have the Burning Desire to be ready. This short video will give you that energy boost! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 6 · 6 min

    Drink This Once — See What Happens to Your Circulation | Dr. Mandell

    Drink this once and see how your body responds, because your circulation is not just about your heart pumping blood, it’s about how well your blood vessels open and adapt, and most people never support that process at all, this simple beet-based drink helps your body produce nitric oxide, which is the key signal that allows blood vessels to relax and improve blood flow, even a small daily amount like four to six ounces of beet juice or one teaspoon of beet powder mixed in water can begin supporting this pathway, and if you want to take it further, adding lemon helps protect nitric oxide while pomegranate provides powerful polyphenols that support the endothelial lining of your vessels, the key is consistency and simplicity, you do not need everything to get started, just begin with one level and let your body respond, over time better circulation can support oxygen delivery, vascular function, and overall efficiency inside the body, try it once, observe how you feel, and build from there. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 681–686 of 686 episodes