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Health & Fitness

Mindset Lounge with Morgan

Morgan Eldrett

Your space for self improvement and success.
Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success.
Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life.
Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

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  • 25 episodes
  • weekly
  • Avg 50 min
  • English

Episodes 25

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  • March 26 · 10 min

    How to Stop Letting Judgement From Others Kill Your Dreams

    Today I'm sharing the exact 4 step framework I used to move cities, start this podcast, and back myself when literally nobody was cheering me on yet. This isn't theory. This is what actually worked.In this episode we cover:- Why the environment you're in either kills or fuels your ambition - The "embrace the cringe" mindset that unlocks everything - How to handle judgement from the people closest to you - What Identity Receipts are and how stacking small proof completely rewires your self-belief Whether you've got a wild card dream you've been too scared to chase, a business idea you've been sitting on, or you just want to stop shrinking yourself for other people, this episode is exactly what you need to hear today. You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS:

  • S2 · E3
    March 23 · 1 hr 7 min

    The Core Principals of a Strong Relationship with Hattie Boydle

    What actually keeps a relationship alive? Play, curiosity, and intimacy > and most couples aren't talking about it. In this episode, Morgan sits down with Hattie Boydle for a raw, honest conversation about what makes relationships truly thrive. They dive into communication, intimacy, self-worth, and why the relationship you have with yourself sets the tone for everything else. In this episode: Why play and curiosity are the secret to lasting intimacy How to speak your needs without fear The difference between toxic bonds and genuinely strong relationships Why loving yourself first isn't selfish - it's everything How to keep the spark alive even in the most regimented seasons of life Whether you're in a relationship, navigating a tricky one, or building yourself up solo - this one's for you. Follow Hattie: @hattieboydle VELOCITY ACTIVEWEAR code morgan Please subscribe if you love Mindset Lounge!

  • S2 · E2
    March 16 · 1 hr 5 min

    Will Sparks - What Nobody Tells You About Making It

    Will Sparks built one of Australia's biggest DJ careers from his mum's bedroom with no plan B. In this episode, Morgan sits down with internationally touring DJ and music producer to talk about what it really takes to make it in the music industry, how life feels after 15 years making music and why chasing purpose over money will get you far. Will opens up about the loneliness of life on the road, burning out after 200 shows a year, and why achieving your biggest dreams still doesn't make you feel the way you thought it would. They dive deep into manifesting, purpose, identity, fear, and what keeps you going when you want to quit. Will also shares his philosophy on creativity, why he never makes music for anyone but himself, and how that mindset has given him extraordinary longevity in one of the world's most competitive industries. ⁠Follow Will Sparks⁠ ⁠Listen to Wills piano compilation⁠ ⁠Follow Morgan⁠ ⁠Velocity activewear code: morgan⁠ Topics covered: music industry, DJ life, burnout, mental health, manifesting, Joe Dispenza, purpose, loneliness, success mindset, creativity, self belief, discipline, fear, identity, life on the road, Australian artists, Gold Coast, entrepreneurship, personal growth, mindset, self development.

  • S2 · E1
    March 9 · 59 min

    Life Beyond Bodybuilding | Lydia Thurstan IFBB Wellness PRO

    IFBB Wellness Pro Lydia Thurstan joins Mindset Lounge to talk about bodybuilding, ped use among female athletes and the reality of stepping away from competing. In this episode we talk about: - Starting bodybuilding as a teenager- The pressure to use PEDs in women’s bodybuilding- Winning an IFBB Pro Card as an underdog- The mental health affects of competing- Finding your identity after bodybuilding- Why some athletes walk away from the sport- Finding balance through extreme dieting and prep- Rebuilding a healthy relationship with food and training- Advice for young women entering bodybuildingIf you’re a competitor, coach or someone interested in bodybuilding, discipline and personal growth, this episode offers an honest perspective on what it really takes to pursue the sport while protecting your health, mindset, and long-term wellbeing.New episodes of Mindset Lounge every Tuesday.⁠Follow Morgan on Instagram: @morganeldrett⁠ ⁠Follow Lydia: @lydiathurstan.ifbbpro⁠ ⁠Velocity activewear CODE MORGAN

  • February 10 · 55 min

    The Lie Women Still Believe About Lifting | Meg Kae & Dana Livesay

    A real conversation about fitness myths, body image, and why training doesn’t have to be about getting smaller. We dive into self talk, performance vs aesthetics, powerlifting, eating disorders, and the pressure women feel to fit a certain fitness identity. This episode is about getting curious, questioning the noise, and finding joy, strength, and community in the way you move your body. Follow Meg Follow Dana Listen to BABBL VELOCITY ACTIVEWEAR CODE MORGAN

Showing 21–25 of 25 episodes