Mindset Lounge with Morgan

Morgan Eldrett

Your space for self improvement and success.
Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success.
Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life.
Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

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29 episodes
weekly
Avg 50 min
English

Episodes 29

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April 13 · 57 min
Nourish with Noa - From Restriction to Food Freedom
If food has ever felt like a battle, this episode is for you! In this episode we cover: - Food freedom and what it actually means - Breaking the binge restrict cycle - The stages of change and why you can't force healing - Finding your middle ground with food and tracking - Female athlete health and losing your period - Practical meal prep tips for busy people You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 — Intro & welcome 02:00 — Chenoa's personal journey with food 06:00 — What a bad relationship with food looks like day to day 11:00 — Binge eating, the binge restrict cycle & why it's not your fault 19:00 — The stages of change & why you can't force healing 23:00 — Finding your middle ground with food 35:00 — Losing your period & the health implications nobody talks about 43:00 — The most damaging nutrition trend right now 48:00 — Meal prep made simple
April 6 · 1 hr 3 min
Tash Marais - How to Be Unapologetically You
What does it actually mean to be unapologetically yourself? How do you build confidence, find your identity, and stop living for everyone else? Today, I sit down with Tash Marais to uncover just that. In this episode we cover: - How to build confidence and a strong sense of identity from scratch - What a masc physique is and why women's strength training looks different for everyone - Growing up as a tomboy and why fitting in felt impossible - Overcoming disordered eating, binge eating, and years of restriction - Why self respect is the foundation of every transformation, mental and physical - How to stop people pleasing and start being selfish in the healthiest way - Letting go of friendships that no longer serve you and attracting the right people - The truth about discipline, consistency, and why our generation is going too soft You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 — Intro & what is a masc physique04:46 — Take me back to younger Tash06:48 — Did it feel like wearing a mask?15:10 — Disordered eating & getting vulnerable16:02 — Why being selfish is the most selfless thing you can do28:06 — Letting go of people who don't serve you41:37 — Fitness journey mistakes & what she'd do differently53:43 — Why discipline is not the enemy
April 2 · 8 min
Enter Your Healthy Discipline Era
In this episode we cover:- Why we should stop being scared of discipline - My march theme: healthy discipline - The reason framing discipline in a different way works so well- Routines can be flexible but commitments can’t- Ask yourself what will make me feel good now and later- Romanticise the self respect you have for yourself You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free)https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS:0:00 - Intro/ why discipline is important 3:40 - Routines and non negotiables 4:55 - Feeling good now and later 6:10 - Romanticise discipline
#4
March 30 · 44 min
Asking The Hard Questions with Callum Hinze
Callum joins me for one of the most fun episodes we've filmed - a rapid fire agree or disagree session covering some of the most debated relationship opinions out there. We cover everything from jealousy, trust, and checking your partner's phone, to money, independence, emotional needs, and whether soulmates are actually real. Plus we answer a listener question from someone in their first ever bodybuilding prep trying to navigate a brand new relationship with someone outside the sport and we get pretty honest about what that dynamic actually looks like from both sides. In this episode we cover: - Rapid fire relationship hot takes — agree or disagree - Navigating bodybuilding prep in a new relationship when your partner isn't in the sport - How to find yourself after a long relationship You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGAN TIMESTAMPS - 0:00 Intro & Life Updates - 9:29 Agree or Disagree - 22:30 Listener Questions
March 26 · 10 min
How to Stop Letting Judgement From Others Kill Your Dreams
Today I'm sharing the exact 4 step framework I used to move cities, start this podcast, and back myself when literally nobody was cheering me on yet. This isn't theory. This is what actually worked.In this episode we cover:- Why the environment you're in either kills or fuels your ambition - The "embrace the cringe" mindset that unlocks everything - How to handle judgement from the people closest to you - What Identity Receipts are and how stacking small proof completely rewires your self-belief Whether you've got a wild card dream you've been too scared to chase, a business idea you've been sitting on, or you just want to stop shrinking yourself for other people, this episode is exactly what you need to hear today. You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS:
S2 · E3
March 23 · 1 hr 7 min
The Core Principals of a Strong Relationship with Hattie Boydle
What actually keeps a relationship alive? Play, curiosity, and intimacy > and most couples aren't talking about it. In this episode, Morgan sits down with Hattie Boydle for a raw, honest conversation about what makes relationships truly thrive. They dive into communication, intimacy, self-worth, and why the relationship you have with yourself sets the tone for everything else. In this episode: Why play and curiosity are the secret to lasting intimacy How to speak your needs without fear The difference between toxic bonds and genuinely strong relationships Why loving yourself first isn't selfish - it's everything How to keep the spark alive even in the most regimented seasons of life Whether you're in a relationship, navigating a tricky one, or building yourself up solo - this one's for you. Follow Hattie: @hattieboydle VELOCITY ACTIVEWEAR code morgan Please subscribe if you love Mindset Lounge!
S2 · E2
March 16 · 1 hr 5 min
Will Sparks - What Nobody Tells You About Making It
Will Sparks built one of Australia's biggest DJ careers from his mum's bedroom with no plan B. In this episode, Morgan sits down with internationally touring DJ and music producer to talk about what it really takes to make it in the music industry, how life feels after 15 years making music and why chasing purpose over money will get you far. Will opens up about the loneliness of life on the road, burning out after 200 shows a year, and why achieving your biggest dreams still doesn't make you feel the way you thought it would. They dive deep into manifesting, purpose, identity, fear, and what keeps you going when you want to quit. Will also shares his philosophy on creativity, why he never makes music for anyone but himself, and how that mindset has given him extraordinary longevity in one of the world's most competitive industries. ⁠Follow Will Sparks⁠ ⁠Listen to Wills piano compilation⁠ ⁠Follow Morgan⁠ ⁠Velocity activewear code: morgan⁠ Topics covered: music industry, DJ life, burnout, mental health, manifesting, Joe Dispenza, purpose, loneliness, success mindset, creativity, self belief, discipline, fear, identity, life on the road, Australian artists, Gold Coast, entrepreneurship, personal growth, mindset, self development.
S2 · E1
March 9 · 59 min
Life Beyond Bodybuilding | Lydia Thurstan IFBB Wellness PRO
IFBB Wellness Pro Lydia Thurstan joins Mindset Lounge to talk about bodybuilding, ped use among female athletes and the reality of stepping away from competing. In this episode we talk about: - Starting bodybuilding as a teenager- The pressure to use PEDs in women’s bodybuilding- Winning an IFBB Pro Card as an underdog- The mental health affects of competing- Finding your identity after bodybuilding- Why some athletes walk away from the sport- Finding balance through extreme dieting and prep- Rebuilding a healthy relationship with food and training- Advice for young women entering bodybuildingIf you’re a competitor, coach or someone interested in bodybuilding, discipline and personal growth, this episode offers an honest perspective on what it really takes to pursue the sport while protecting your health, mindset, and long-term wellbeing.New episodes of Mindset Lounge every Tuesday.⁠Follow Morgan on Instagram: @morganeldrett⁠ ⁠Follow Lydia: @lydiathurstan.ifbbpro⁠ ⁠Velocity activewear CODE MORGAN
February 10 · 55 min
The Lie Women Still Believe About Lifting | Meg Kae & Dana Livesay
A real conversation about fitness myths, body image, and why training doesn’t have to be about getting smaller. We dive into self talk, performance vs aesthetics, powerlifting, eating disorders, and the pressure women feel to fit a certain fitness identity. This episode is about getting curious, questioning the noise, and finding joy, strength, and community in the way you move your body. Follow Meg Follow Dana Listen to BABBL VELOCITY ACTIVEWEAR CODE MORGAN

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