Mindset Lounge with Morgan

Morgan Eldrett

Your space for self improvement and success.
Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success.
Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life.
Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

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Monday · 1 hr 8 min
Self-Made Millionaire: How to Stop Comparing Yourself & Build Real Confidence
She made her first million at 19, has done 12 bodybuilding shows this year and she doesn't have a single social media account.This week's guest is one of my closest friends and one of the most quietly impressive people I know: a self-made multimillionaire who deleted every socials app almost a decade ago and never looked back. We talk about what actually builds wealth (not just money), why she thinks social media is stealing your time and your confidence, and how a kid born in a caravan park went on to build a life most people only scroll past. This one is a masterclass in mindset, discipline, taking the risk, and doing it all for YOU - not for anyone watching.If you've ever caught yourself saying "I don't have time" while your screen time says otherwise, this episode is for you!In this episode we cover: Why she deleted social media 8 years ago and what it did for her focus, wealth and confidence The difference between making money and actually building wealth (most people never learn this) How to take the risk when fear and "what will people think" are holding you back Why the back end matters more than the front end — in business, bodybuilding and life The heart scare at 29 that made her choose freedom over money Born in a caravan park to 25 cars: the mindset shift that changed everything You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morgane...Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: / mindsetloungepodcast 📸 Instagram: / morganeldrett 📲 Tiktok: https://www.tiktok.com/@morgan.eldret...🖥️ YouTube: / @morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071
August 17 · 1 hr 13 min
How Bree Masters Built a Champion Mindset
What if caring less is exactly what made her one of the fastest women in the country? Bree Masters is an Olympic 100m sprinter and the first Aussie in over two decades to make an Olympic sprint semi-final. She got there by refusing to take it all too seriously. In this episode we dig into the Olympic mindset most athletes get wrong: how she handles nerves and pressure by leaning into them, why she never had a post Olympic comedown, and how she started track at 23 when everyone assumes it's "too late." Bree's whole approach is a masterclass in staying carefree, enjoying the process, and building an identity beyond sport so one bad race never breaks you. If you've ever put so much pressure on yourself that it stole the joy out of the thing you love, this episode is for you! In this episode we cover: Why starting a new sport at 23 was her biggest advantage, not a setback How to use nerves as fuel instead of letting them wreck your performance The truth about the "Olympic comedown" and why she skipped it entirely Handling online hate and keyboard warriors after a very public mistake Why consistency — not talent — is the thing that actually compounds Building an identity beyond your sport so you never lose yourself You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS:00:00 – Intro01:00 – Bree's "three lives": dance, beach sprinting, track06:30 – Why she started track at 23 (and why it's never too late)13:00 – Racing the best in the world & the candle analogy18:00 – How to handle nerves: why being nervous means you care26:00 – Dealing with pressure, expectation & online hate34:00 – The dropped baton, keyboard warriors & "be a goldfish"44:00 – The lonely reality of chasing the Olympics overseas52:00 – Qualifying by one spot: the most stressful months of her life60:00 – The post-Olympic comedown she never had68:00 – Identity beyond sport & life after retirement75:00 – Her one takeaway: consistency beats everything
August 10 · 57 min
The Gut Health Coach On Why Balance Beats Discipline | Jessie Biagioni
Jessie Biagioni built an entire world around gut health, whole foods and wellness but it started from a lonely, stuck place where she was following every PDF, every TikTok, every "high protein" hack and still ending up more puffy, more anxious and more confused than ever. In this episode we get into why doing more is so often the wrong move, how gut health and mental health are wired together, and why real change is never one big moment - it's a thousand tiny paper cuts of progress. This is a masterclass in consistency, self awareness and building healthy habits that actually fit your life. If you've ever done all the "right" things and wondered why nothing's working, this episode is for you! In this episode we cover: Why trying harder makes you look and feel worse — and what to do instead The gut health and mental health connection nobody talks about enough How to escape all-or-nothing thinking around food (and where it comes from) "Radical responsibility" — the mindset shift that changes everything Why your obsession isn't the problem — you just need to choose it wisely The real reason people stay stuck: overwhelm, not lack of discipline You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT
August 3 · 1 hr 8 min
Two Ex-Bodybuilders On Stepping Away, Evolving & Having No Regrets
Cade Robertson and I were two athletes who tied our entire identity to being the most disciplined person in the room. This is the honest conversation about what happens when you step away from that: the loss of identity, the disordered eating no one talks about, the shame of tying your self worth to a title, and the slow work of separating who you are from what you achieve. It's about discipline vs obsession, learning to let go, and realising that evolving isn't the same as giving up. If you've ever felt boxed into one version of yourself - the disciplined one, the achiever, this episode is for you! In this episode we cover: Why the best and worst memories of competing are the exact same moment How healthy discipline quietly tips into obsession and disordered eating The identity shift after stepping away and why "who am I now?" hits so hard Why no one actually cares as much as you think (and you don't owe anyone an explanation) How to channel discipline into something you love instead of something that drains you Values over titles: building a life you actually want, with zero regrets Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT 💛 This episode discusses disordered eating. If you or someone you know is struggling, you're not alone. Butterfly Foundation National Helpline: 1800 33 4673 (call, chat or email, 8am–midnight AEST, 7 days).
July 30 · 1 hr 2 min
Why You Crack Under Pressure and How to Let Go of Expectations | Hannah Ward
Expectations don't make you better - they quietly kill your joy, your pride, and every ounce of self-compassion you've got. In this episode I sit down with runner Hannah Ward to unpack what really happens when we crack under pressure. Hannah had just run her first marathon at the Gold Coast — pushing through nerves, an injury, and the high standards she holds for herself — and what she learned about the difference between intention and expectation is something every runner, lifter, or high-achiever needs to hear. We get into the mental side of marathon training nobody posts about: the shoulds that spiral in your head at kilometre six, why going slow makes you fast, and how the confidence you're chasing actually comes from one thing — keeping the promises you make to yourself. If you're someone who sets a goal, ties your whole worth to hitting it, and then falls apart when the day doesn't go to plan, this episode is for you! In this episode we cover: Why expectations kill your joy — and how swapping them for intention changes everything What "cracking under pressure" actually looks like mid-race, and how Hannah regulated herself back The real reason confidence comes from keeping small promises to yourself (make your bed, lay your clothes out, do the thing) Why being the hardest worker beat being the most talented — Hannah's netball backstory How to break a huge goal down so the big picture stops overwhelming you The truth about optimisation culture, easy runs, and why rest is productive You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT
July 21 · 13 min
PODVLOG: i lost my identity, so i disappeared (the pods getting a rebrand!)
I went completely ghost on the thing that truly lights up my soul and it's time to tell you why. For the last few months I disappeared. No podcast, no socials, no showing up. When I stopped bodybuilding, my whole identity was shaken and I genuinely didn't know who I was without it. I thought I had to be healed, perfect, and on "the other side" before I could show up for you again but that's just not the case! In this episode I'm getting really honest about the identity crisis that comes with life after sport, why my discipline and routines started controlling me instead of serving me, and how I found my way back to myself. In this video we cover: Why I went ghost, the truth about losing my identity when I stopped bodybuilding The two Morgans: the disciplined athlete vs the girl who wants fun and spontaneity (and why you're allowed to be both!) When discipline stops being a choice and starts controlling you The disordered patterns that resurfaced and the shame I carried around them Copying other girls, comparison, and how I finally learnt to be myself The rebrand! New hair, new era, and behind the scenes of the sporty chic podcast cover shoot Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT
June 15 · 24 min
You're not lazy! Why you never feel like you're doing enough and how to fix it.
You've had a full, busy day and you still went to bed feeling like you wasted it. That's not a you problem. That's your brain doing something very specific that nobody's ever explained to you. In this episode, we're getting into the psychology of why high achievers are often the least satisfied people in the room, why no matter how much you do, it never feels like enough. We talk about productivity anxiety, the Zeigarnik Effect (why your brain is literally wired to hyper-fixate on everything you haven't done), and the system I personally use every single day to close those loops, build self-trust, and actually go to bed feeling proud of myself. Because here's what I've learned: if you want to be more productive, you need to feel more positive first. If you're someone who underreports your wins, feels guilty resting, or uses the words "should" and "could" on yourself constantly - this one's for you! In this episode we cover: • Why high achievers are often the least satisfied people — and the science behind it • What productivity anxiety actually is and why it's more common than you think • The Zeigarnik Effect: why your brain remembers everything you haven't done more than what you have • The signs you're actually productive — you're just telling yourself a different story • The Good Day Recipe: my five daily non-negotiables that close the loops and make every day feel like a win • Why positive self-talk isn't soft — it's what actually drives more productivity You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 – The psychologist moment that started it all and why this episode is more than just a to-do list system 02:00 – The toxic side of productivity nobody talks about 05:44 – Productivity anxiety: what it is and why it's keeping you stuck 06:48 – Signs you're actually productive — just hard on yourself 09:17 – The Zeigarnik Effect: why your brain is wired to feel behind 10:59 – How to use the Zeigarnik Effect to your advantage 12:43 – The Good Day Recipe: your five daily non-negotiables 17:21 – How this builds self-trust and stops negative self-talk 19:24 – What a Good Day Recipe looks like for every kind of life 21:04 – Closing the loop: expectations, goalposts and going to bed feeling
June 8 · 23 min
How to Get Out of a Slump & Back Into Your Groove (5 Steps)
Most people will hit a slump at some point this year - and most people will stay stuck in it way longer than they need to. I've been in one. Lots of ideas, no execution, making excuses, feeling flat and uninspired. And I finally decided I was done with it. In this episode I'm walking you through the exact five step process I used to get myself back into a groove - a reset routine that's less about hustle and more about getting back to your core. Whether you're in a full motivation slump or just feeling a little off, this one is your blueprint to get unstuck and start moving again. If you've been waiting for someone to just hand you the system, here it is! In this episode we cover: - The red light/green light life audit (from Matthew McConaughey's Green Lights) and how to use it to get brutally clear on what's holding you back - Why doing all the things you've been putting off is non-negotiable for clearing mental baggage - and how to make it actually fun - How to create your "Good Day Recipe" - the 4–5 daily non-negotiables that build real self-belief and consistency over time - Energy window stacking: how to structure your day around when you feel most alive so momentum builds itself - Why adding play is the most underrated self-improvement tool - and how it makes every other step work better You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT
May 25 · 1 hr 8 min
Blair Rubock - How to Back Yourself and Take More Risks
Blair Rubock spent his life savings filming a documentary with a tribe in the Indonesian jungle — and what he found there will completely change the way you think about risk, presence and what it means to back yourself. In this episode we cover: - Why the biggest risk you'll ever take is never backing yourself at all and how to silence the inner critic when everyone around you is playing it safe - What Blair discovered living with a tribe deep in the Indonesian jungle for a week with no technology, no phones and no plan - What living with a tribe who have nothing teaches us about presence, connection and how little we actually need to be happy - How to face your storms head on, the bison and the cow philosophy and why running away from hard things only makes them worse - How to regulate your nervous system so the small things stop rattling you — and why presence is the foundation of a calmer, more grounded life Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 – Intro & who is Blair Rubock 04:15 – How Through Strangers Eyes started & losing his pop to cancer 08:38 – Where the courage to take big risks actually comes from 15:18 – Quitting your job with no plan & silencing the fear 18:01 – Living with a tribe in Indonesia & what they taught him 49:51 – The no problem attitude & presence as a way of life 53:17 – What a calm nervous system actually looks like 55:17 – The bison and the cow — run head first at the storm
May 18 · 58 min
#1 Confidence Expert: Confidence Is Like a Muscle, You Must Work On It Often
Confidence isn’t something we’re born with, it’s something we build, one choice at a time. Colleen Callander is a best selling author of The Power Of Confidence and was the CEO of Sportsgirl and Sussan for 13 years. In this episode we cover: - How to flip the script on failures - The 8 confidence myths and how to overcome them - Colleens "confidence compass" (values, inner voice, self awareness, boundaries, rituals) - Why confidence isn't fixed - How to navigate a mean inner critic - What burn out looked like for Colleen and the lessons she learnt from that season You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS:00:00 — Welcome & introducing Colleen Callander01:00 — No one is born confident: confidence is a skill, not a trait03:20 — Confidence is like a muscle — use it or lose it04:10 — Introverts, extroverts & the myth of loud confidence06:07 — The inner critic: where it starts & how it shows up07:30 — Outsourcing your worth to other people's validation11:15 — Change your story, change your life (the 3-step method)19:19 — Burnout at 36: the red Ferrari that never left the track39:47 — The Confidence Compass: values, voice, self-awareness, boundaries & rituals55:57 — The 3 M's morning ritual to build confidence daily
May 11 · 44 min
Beth Carlino - Does a Bodybuilding Prep Have to Suck?
If you're ready to fall back in love with the journey, this one's for you! In this episode I sit down with IFBB bikini competitor and natural athlete Beth Carlino the day after her national debut. We talk about the mental game of bodybuilding prep, detaching from outcomes, building unshakeable self trust mid-prep, and why the best mindset you can carry into any comp season is simply — it's not that deep. In this episode we cover: - Why letting go of the outcome is actually the fastest path to getting the result you want - How Beth stayed grounded through the identity shift between sports model and bikini prep - Competing naturally in the IFBB - Why it's important to stop letting external expectations define your performance Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT
May 4 · 55 min
Steph Storm - "I'm a F*ck It and Find Out Kind of Girl"
Steph Storm is a f*ck it and find out kind of girl, and this conversation will make you want to be one too. From overcoming an eating disorder to moving countries, Steph breaks down why chasing what your body can do will change your life more than chasing how it looks. Morgan and Steph get into the 60/40 performance vs aesthetics framework, why skinny culture is actively dangerous, why learning skills matters more than logging gym hours, and why more women need to get outside and try something that scares them. Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT
April 27 · 59 min
The Former Monk Who Will Change How You Think About Fear, Anxiety & Self Worth - Lockie Welch
Most people run from their darkness. Lockie Welch walked straight into a monastery and faced his. In this episode of Mindset Lounge with Morgan, I sit down with Lockie Welch, a mindset mentor, former Buddhist monk and someone who has walked through addiction, rock bottom, and back to himself. This conversation will hit you in ways you didn't expect. Lockie opens up about his years navigating substance addiction from the age of 15, the relapse that nearly cost him his life, and the moment he decided to ordain as a monk at a monastery in Chiang Mai, Thailand - where he meditated for up to 6 hours a day and lived by 227 precepts. What came out the other side? A level of self awareness, peace, and purpose most people spend a lifetime chasing. In this episode we cover: The truth about self worth, where it really comes from, and how it silently shapes every decision you make What it actually means to live as a Buddhist monk > the precepts, the meditation, and the culture of Thailand How Lockie navigated years of substance addiction and the moment that changed everything Why chasing validation keeps you stuck in a cycle of performing and numbing The power of reconnecting with your inner child and why it might be the missing piece Why acceptance - not toxic positivity - is what actually sets you free You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT Timestamps: 0:00 — Intro & what might surprise you about Lockie's life 2:00 — Why follower counts don't equal fewer problems 4:18 — What it actually means to be a Buddhist monk 7:12 — The deciding factor between leaning into fear and holding yourself back 9:03 — Where low self-worth really comes from 15:05 — The rock bottom moment that changed everything 21:23 — How to reconnect with your inner child 24:05 — Monastery lessons anyone can apply to everyday life 44:46 — Getting ghosted in the monastery & healing anxious attachment 57:36 — Lockie's one piece of advice for the world
April 13 · 57 min
Nourish with Noa - From Restriction to Food Freedom
If food has ever felt like a battle, this episode is for you! In this episode we cover: - Food freedom and what it actually means - Breaking the binge restrict cycle - The stages of change and why you can't force healing - Finding your middle ground with food and tracking - Female athlete health and losing your period - Practical meal prep tips for busy people You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 — Intro & welcome 02:00 — Chenoa's personal journey with food 06:00 — What a bad relationship with food looks like day to day 11:00 — Binge eating, the binge restrict cycle & why it's not your fault 19:00 — The stages of change & why you can't force healing 23:00 — Finding your middle ground with food 35:00 — Losing your period & the health implications nobody talks about 43:00 — The most damaging nutrition trend right now 48:00 — Meal prep made simple
April 6 · 1 hr 3 min
Tash Marais - How to Be Unapologetically You
What does it actually mean to be unapologetically yourself? How do you build confidence, find your identity, and stop living for everyone else? Today, I sit down with Tash Marais to uncover just that. In this episode we cover: - How to build confidence and a strong sense of identity from scratch - What a masc physique is and why women's strength training looks different for everyone - Growing up as a tomboy and why fitting in felt impossible - Overcoming disordered eating, binge eating, and years of restriction - Why self respect is the foundation of every transformation, mental and physical - How to stop people pleasing and start being selfish in the healthiest way - Letting go of friendships that no longer serve you and attracting the right people - The truth about discipline, consistency, and why our generation is going too soft You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 — Intro & what is a masc physique04:46 — Take me back to younger Tash06:48 — Did it feel like wearing a mask?15:10 — Disordered eating & getting vulnerable16:02 — Why being selfish is the most selfless thing you can do28:06 — Letting go of people who don't serve you41:37 — Fitness journey mistakes & what she'd do differently53:43 — Why discipline is not the enemy
April 2 · 8 min
Enter Your Healthy Discipline Era
In this episode we cover:- Why we should stop being scared of discipline - My march theme: healthy discipline - The reason framing discipline in a different way works so well- Routines can be flexible but commitments can’t- Ask yourself what will make me feel good now and later- Romanticise the self respect you have for yourself You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free)https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS:0:00 - Intro/ why discipline is important 3:40 - Routines and non negotiables 4:55 - Feeling good now and later 6:10 - Romanticise discipline
#4
March 30 · 44 min
Asking The Hard Questions with Callum Hinze
Callum joins me for one of the most fun episodes we've filmed - a rapid fire agree or disagree session covering some of the most debated relationship opinions out there. We cover everything from jealousy, trust, and checking your partner's phone, to money, independence, emotional needs, and whether soulmates are actually real. Plus we answer a listener question from someone in their first ever bodybuilding prep trying to navigate a brand new relationship with someone outside the sport and we get pretty honest about what that dynamic actually looks like from both sides. In this episode we cover: - Rapid fire relationship hot takes — agree or disagree - Navigating bodybuilding prep in a new relationship when your partner isn't in the sport - How to find yourself after a long relationship You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGAN TIMESTAMPS - 0:00 Intro & Life Updates - 9:29 Agree or Disagree - 22:30 Listener Questions
March 26 · 10 min
How to Stop Letting Judgement From Others Kill Your Dreams
Today I'm sharing the exact 4 step framework I used to move cities, start this podcast, and back myself when literally nobody was cheering me on yet. This isn't theory. This is what actually worked.In this episode we cover:- Why the environment you're in either kills or fuels your ambition - The "embrace the cringe" mindset that unlocks everything - How to handle judgement from the people closest to you - What Identity Receipts are and how stacking small proof completely rewires your self-belief Whether you've got a wild card dream you've been too scared to chase, a business idea you've been sitting on, or you just want to stop shrinking yourself for other people, this episode is exactly what you need to hear today. You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS:
S2 · E3
March 23 · 1 hr 7 min
The Core Principals of a Strong Relationship with Hattie Boydle
What actually keeps a relationship alive? Play, curiosity, and intimacy > and most couples aren't talking about it. In this episode, Morgan sits down with Hattie Boydle for a raw, honest conversation about what makes relationships truly thrive. They dive into communication, intimacy, self-worth, and why the relationship you have with yourself sets the tone for everything else. In this episode: Why play and curiosity are the secret to lasting intimacy How to speak your needs without fear The difference between toxic bonds and genuinely strong relationships Why loving yourself first isn't selfish - it's everything How to keep the spark alive even in the most regimented seasons of life Whether you're in a relationship, navigating a tricky one, or building yourself up solo - this one's for you. Follow Hattie: @hattieboydle VELOCITY ACTIVEWEAR code morgan Please subscribe if you love Mindset Lounge!
S2 · E2
March 16 · 1 hr 5 min
Will Sparks - What Nobody Tells You About Making It
Will Sparks built one of Australia's biggest DJ careers from his mum's bedroom with no plan B. In this episode, Morgan sits down with internationally touring DJ and music producer to talk about what it really takes to make it in the music industry, how life feels after 15 years making music and why chasing purpose over money will get you far. Will opens up about the loneliness of life on the road, burning out after 200 shows a year, and why achieving your biggest dreams still doesn't make you feel the way you thought it would. They dive deep into manifesting, purpose, identity, fear, and what keeps you going when you want to quit. Will also shares his philosophy on creativity, why he never makes music for anyone but himself, and how that mindset has given him extraordinary longevity in one of the world's most competitive industries. ⁠Follow Will Sparks⁠ ⁠Listen to Wills piano compilation⁠ ⁠Follow Morgan⁠ ⁠Velocity activewear code: morgan⁠ Topics covered: music industry, DJ life, burnout, mental health, manifesting, Joe Dispenza, purpose, loneliness, success mindset, creativity, self belief, discipline, fear, identity, life on the road, Australian artists, Gold Coast, entrepreneurship, personal growth, mindset, self development.

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