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Mind Your Body

Zev Nevo, DO

Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Body and Mind Pain Center in Los Angeles, CA.

Are you ready for in-depth insights and practical advice on how to achieve optimal physical health and well-being? Tap into the amazing potential of mind-body medicine. It's raw and refreshingly authentic, so plug in and get ready to be motivated, educated, inspired, and empowered to make a change in your life today.

Host: Zev Nevo, DO

Board-Certified:
– Physical Medicine & Rehabilitation
– Regenerative Medicine

Founder/Medical Director:
– Body and Mind Pain Center (Los Angeles, CA)

Pain and Trauma-Informed Therapies:
– Pain Reprocessing Therapy (PRT) Certified Practitioner
– Safe & Sound Protocol (SSP) Certified Practitioner
– Integrative Somatic Trauma Therapy (ISTT) Certified Practitioner
– Heartmath Intervention Certified Practitioner
– Polyvagal-Informed (Polyvagal Theory/PVT)
– Internal Family Systems (IFS) Informed
– Emotional Awareness & Expression Therapy (EAET)

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https://www.mindbodyrehabilitation.com

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#29
August 21 · 36 min
Episode 29: Running on 18%
When Pain Gets Worse: Allostatic Load, Nervous System Dysregulation, and Expanding Your Window of Tolerance Dr. Zev Nevo recounts a 90-minute visit with Emma, 26, who has had chronic pain since childhood but recently developed severe sensory overwhelm, brain fog, dissociation, and functional decline despite largely unchanged imaging after seeing 10 specialists. He reframes her worsening as reduced coping capacity and increased nervous system reactivity, explaining allostatic load, high-functioning freeze, psychophysiological coherence, and the window of tolerance, and noting traits like being a highly sensitive person. He emphasizes a “both/and” approach: structural findings (e.g., hypermobility, possible craniocervical instability) can coexist with nervous system dysregulation, and surgery can act as major stress/trauma. The plan includes validation, psychoeducation, HRV assessment/HeartMath, Safe and Sound Protocol, gentle manual therapy, coordinated care, and homework (battery check-ins, interoception, self-compassion, boundaries, and an anger journal). 00:00 Grocery Store Breakdown 00:24 Meet Emma’s Story 02:24 Why Now Despite Scans 03:48 Capacity Not Symptoms 04:28 Allostatic Load Explained 06:02 Phone Battery Analogy 06:58 High Functioning Freeze 08:54 Window of Tolerance 10:25 Inside the Clinic Visit 16:18 Tools and Treatment Plan 18:15 Anger as a Signal 19:33 Both And Pain Model 22:18 Surgery as Stressor 23:22 What We Did for Emma 25:42 Key Takeaways Recap 26:57 Science of Safety 28:28 HSP and Sensory Sensitivity 29:54 Healing Takes a Team 31:15 Three Practices to Start 33:21 Final Encouragement Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#28
August 6 · 27 min
Episode 28: Grief and Pain (Part III) - Finding Your Way Back
When Grief Meets Pain, Episode 3: A Five-Step Healing Sequence Dr. Zev Nevo presents episode three of “When Grief Meets Pain,” describing how major loss can rapidly worsen chronic pain by shifting the nervous system (including increased IL-6 inflammation, HPA-axis dysregulation, disrupted sleep, nucleus accumbens craving, and identity loss). He argues grief-informed pain care is essential and offers a five-step sequence: (1) stabilize the nervous system (coherence breathing, Safe and Sound Protocol, gentle somatic movement, grief-adapted sleep support) until feelings can be observed without total overwhelm; (2) name and witness all layers of loss with a safe other to support regulation; (3) process grief with body-based tools such as Pennebaker expressive writing, grief-specific therapies for complicated/prolonged grief, and a “stenographer” observing practice; (4) reprocess pain with grief-informed PRT and somatic tracking while rebuilding a future self; and (5) reconnect through community, meaning, service, and ritual. He notes when to seek professional help (prolonged grief disorder, suicidal ideation, escalating pain, severe isolation), shares his own losses, and ends with a one-breath, one-loss practice. 00:00 Welcome and Series Recap 00:49 When Loss Amplifies Pain 02:29 Grief Biology Explained 04:43 Why Grief Informed Care 05:10 Five Step Sequence Overview 05:31 Step One Stabilize 08:15 Step Two Name Losses 10:26 Step Three Process Grief 13:28 Step Four Reprocess Pain 16:07 Step Five Reconnect Meaning 17:58 Ritual and Relearning 20:34 When to Get Help 23:13 Personal Closing Story 27:01 Final Practice and Goodbye Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#27
August 2 · 22 min
Episode 27: Grief and Pain (Part II) -The Invisible Losses
Chronic Pain as Unnamed Grief: Invisible Loss, Ambiguous Loss, and the Selves It Changes Dr. Zev Nevo argues that chronic pain is an often-unrecognized grief experience, especially when losses are unnamed, unmourned, and unsupported by cultural rituals. Citing a 2026 paper, he outlines four “epistemic barriers” that cause chronic-pain grief to be missed: grief is assumed to be only about death, the loss is invisible, it lacks a clear start date, and it is often misread as depression (distinguishing depression’s hopelessness from grief’s missing what was real). He describes five layered losses chronic pain can create: the physical, relational, professional, future, and spontaneous selves. Drawing on Pauline Boss’s concept of ambiguous loss, he explains how chronic pain’s lack of closure can keep the stress response activated, and notes a 2023 review linking unresolved grief to chronic illness, somatic distress, and insomnia. He shares his own recent losses and previews episode three’s step-by-step approach to treating grief-amplified pain. 00:00 Welcome Back Setup 00:23 Unnamed Grief In Pain 01:54 Four Barriers Overview 02:28 Grief Beyond Death 04:02 Invisible Losses 05:29 No Start Date 07:00 Grief Or Depression 08:46 Five Layers Of Loss 09:02 Physical Self Loss 10:16 Relational Self Shifts 11:30 Work Identity Grief 12:38 Future Self Taken 13:38 Spontaneity And Calculation 15:27 Ambiguous Loss Framework 16:40 Nervous System Impact 17:53 When Bereavement Meets Pain 19:24 Personal Closing And Next Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#26
July 27 · 18 min
Episode 26: Grief and Pain (Part I) - When Grief Meets Pain
Grief and Chronic Pain: Why Loss Amplifies Pain and What to Do About It Dr. Zev Nevo introduces a three-part series on grief and chronic pain, describing a patient whose longstanding low back pain sharply worsened after her husband’s sudden death despite unchanged imaging, framing it as nervous system grief rather than bodily damage. He explains how grief disrupts the HPA axis and cortisol rhythm, increases inflammatory signaling (including a 2022 study of 111 bereaved spouses showing higher stress-related IL-6 rise in those with high grief symptoms), and activates reward circuitry (UCLA fMRI work showing nucleus accumbens activation), linking grief to craving and reduced endogenous opioid regulation that normally dampens pain. He uses allostatic load to show how grief overwhelms an already taxed chronic pain system and highlights shared identity disruption and “relearning the world.” He offers three practices: stabilize the nervous system (coherence breathing, gentle movement, grief-adapted sleep support), use a “stenographer” observing practice for grief sensations, and seek witnessing/co-regulation through safe people or communities. He shares recent personal losses and previews episode two on invisible losses from chronic pain. 00:00 Grief Makes Pain Louder 01:26 Why Loss Amplifies Pain 02:03 Stress Hormones Go Offbeat 02:53 Inflammation Turns Up Pain 03:57 Grief Is Craving 06:11 Allostatic Load Explained 08:05 Identity After Pain And Loss 10:29 Three Practices To Try 10:50 Practice One Stabilize 13:20 Practice Two Observe Waves 14:31 Practice Three Be Witnessed 16:03 Personal Loss And Next Episode Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#25
April 28 · 29 min
Episode 25: Waking Up
Episode 25: Waking Up Dr. Zev Nevo explores awareness and alertness as the key to “waking up” in the context of pain and healing, arguing that awareness is the most important thing because nothing has experiential value without it. He explains that pain requires alertness and can diminish with distraction, and that suffering reflects both sensation and our interpretation of threat, shaped by limbic sensitivity, past experiences, and cumulative stress/trauma. The nervous system’s survival responses (fight, flight, cry for help, freeze, shut down) are framed as protective rather than adversarial, and a flashlight metaphor illustrates how attention can narrow reality to pain. Nevo emphasizes reconnecting to self-worth and values—what one is fighting for—so alertness has meaning, warning against identity becoming centered on pain, and offering the formula: aware plus alert equals awake. 00:00 The Big Question 01:32 Why Awareness Matters 03:05 Pain Needs Alertness 04:36 Meaning Makes Suffering 10:02 Flashlight Metaphor 11:49 What Are You Fighting For 12:59 Self Worth And Belonging 14:44 Stuck In Survival Mode 17:41 Aware Plus Alert Awake 20:22 Practice And Hope 24:44 Reflection Questions 26:12 Closing Encouragement Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#24
March 23 · 1 hr 9 min
Episode 24: High Definition Pain
Episode 24: High Definition Pain Highly Sensitive Nervous Systems and Chronic Pain: Sensory Processing Sensitivity, Allostatic Load, and What Actually Helps Dr. Zev Nevo explains how highly sensitive persons (HSPs)—a neurobiological trait affecting about 20–33% of people—may experience chronic pain differently due to heightened sensory processing and insula activity, leading to vivid pain descriptions often misread as catastrophizing. He describes “bidirectional sensitization,” where sensory sensitivity amplifies pain and chronic pain further sensitizes the nervous system, shaped by central sensitization, autonomic dysregulation, and allostatic load. The episode introduces the validated 27-item Highly Sensitive Person Scale (HSPS) and outlines six sensitivity patterns (introverted, extroverted, empathic, sensory, intuitive, creative). It addresses misconceptions and offers strategies: patience, titrated “microdosed” exposure, interoceptive reframing to reduce hypervigilance, addressing allostatic load, pivoting to regulation during stress, and using objective data like HRV. Guidance is included for self-advocacy, provider practice, and cultural, gender, and lifespan factors. 00:00 Vivid Pain Dismissal 01:43 HSP Pain Link 03:24 Two Patients Contrast 06:40 Bidirectional Sensitization 09:03 Allostatic Load Bucket 12:42 HSPS Assessment Tool 16:59 Interoception Trap 21:42 Six Sensitivity Faces 28:49 HSP Pain Myths 33:27 Six Core Strategies 37:19 Balanced Sensation Tracking 37:45 Reduce Allostatic Load 39:21 Pivot Toward Neutral 40:34 Objective Data Trust 42:15 Self Advocacy Scripts 47:09 Patient Recovery Story 49:57 HSP Pain Neuroscience 54:39 Provider Clinical Framework 01:00:30 Culture Gender Lifespan 01:04:35 Final Healing Roadmap 01:08:39 Closing Thanks Share REFERENCES & RESOURCES: Sensory Processing Sensitivity & High Sensitivity Morese R, Palermo S, Defedele M, et al. Sensory processing sensitivity and social pain: a hypothesis and theory. Front Hum Neurosci. 2023;17:1122849. doi:10.3389/fnhum.2023.1122849 [PMC] Lionetti F, Aron A, Aron EN, et al. Dandelions, tulips and orchids: evidence for the existence of low-sensitive, medium-sensitive and high-sensitive individuals. Transl Psychiatry. 2018;8(1):24. doi:10.1038/s41398-017-0090-6 Hochreuter J, Wehrli S, Locher C, et al. Painfully sensitive: how sensory processing sensitivity affects healthy adolescents' perception of pain. J Pain Res. 2025;18:719-733. doi:10.2147/JPR.S473575 [PubMed] Aron EN, Aron A, Jagiellowicz J. Sensory processing sensitivity: a review in the light of the evolution of biological responsivity. Pers Soc Psychol Rev. 2012;16(3):262-282. doi:10.1177/1088868311434213 [PubMed] Allostatic Load & Stress Ruiz-Robledillo N, Costa-López B, Moreno O, et al. Sensory processing sensitivity as a predictor of health-related quality of life outcomes via stress and sleep quality. Sci Rep. 2024;14(1):22707. doi:10.1038/s41598-024-72657-9 [PMC] Polyvagal Theory & Window of Tolerance Porges SW. The polyvagal theory: neurophysiological foundations of emotions, attachment, communication, and self-regulation. WW Norton & Company; 2011. [PMC] Siegel DJ. The developing mind: toward a neurobiology of interpersonal experience. Guilford Press; 1999. Autonomic Dysfunction & Chronic Pain Kolacz J, Porges SW. Chronic diffuse pain and functional gastrointestinal disorders after traumatic stress: pathophysiology through a polyvagal perspective. Front Med (Lausanne). 2018;5:145. doi:10.3389/fmed.2018.00145 [PMC] Pain Reprocessing Therapy Ashar YK, Gordon A, Schubiner H, et al. Effect of pain reprocessing therapy vs placebo and usual care& Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#23
Dec 7, 2025 · 37 min
Episode 23: The Parts That Hurt
Episode 23: The Parts That Hurt - When Protection Becomes Pain Episode Description Ever feel like you're at war with yourself when dealing with chronic pain? One part of you wants to push through while another screams "stop!" In this episode, Dr. Zev Nevo explores Internal Family Systems (IFS) and how understanding the different "parts" of yourself can transform your pain experience. Learn why these internal conflicts keep your nervous system in threat mode—and what you can do about it. 00:00 Introduction to Chronic Pain and Internal Conflict 01:21 Understanding Internal Family Systems (IFS) 01:39 Real-Life Examples of Internal Conflict 05:03 The Neuroscience Behind Pain and Internal Conflict 16:31 Practical Steps to Work with Your Parts 31:29 Common Questions and Answers 34:27 Final Thoughts and Encouragement What You'll Learn Why you have conflicting voices about your pain (and why that's completely normal) How Internal Family Systems helps you understand your internal "family" of parts The neuroscience behind why internal conflict amplifies pain signals Four practical techniques to work with your parts starting today How accessing "Self" can shift your nervous system from threat to safety Real patient stories of transformation through parts work Key Concepts Covered Internal Family Systems (IFS) Protector parts: The voices trying to keep you safe Exiled parts: Emotional pain that needs to be seen and healed The Critic: The harsh voice that's actually trying to motivate you Self: The calm, compassionate center underneath all the parts The Neuroscience Connection Fear avoidance model of chronic pain How threat detection amplifies pain (amygdala & anterior cingulate cortex) Polyvagal theory and nervous system states Heart rate variability and pain regulation The bio-psychosocial model of pain Four Practices You Can Start Today Parts Mapping - Notice and name which parts show up during pain Get Curious - Interview your parts to understand their positive intentions Thank & Reassure - Acknowledge parts for trying to help, then update them Unblend - Create distance when a part takes over completely Research Discussed Yoni Ashar's 2022 JAMA Psychiatry study on Pain Reprocessing Therapy Tracy et al. (2016) on heart rate variability and chronic pain Lumley et al. (2017) on Emotional Awareness and Expression Therapy Dr. Stephen Porges' polyvagal theory Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#22
Nov 27, 2025 · 41 min
Episode 22: Pain-Full Gratitude (Thanksgiving Special Edition)
Expanding Gratitude Amidst Chronic Pain: Transforming Your Mind-Body Connection In this Thanksgiving special episode, we explore the complex relationship between gratitude and chronic pain. We examine the neuroscience behind gratitude practices, Polyvagal Theory, the Window of Tolerance, how gratitude affects pain perception and emotional regulation, co-regulation in relationships, and practical ways to cultivate authentic gratitude while living with persistent pain—without falling into toxic positivity. Includes a guided 2-minute gratitude practice. Episode Length: 41 minutes KEY CONCEPTS DISCUSSED Gratitude as nervous system regulation, not positive thinking Emotional complexity: holding pain and gratitude simultaneously The neuroscience of gratitude (medial prefrontal cortex, reward circuitry, anterior cingulate cortex, default mode network) Polyvagal Theory and the three states of the autonomic nervous system (ventral vagal, sympathetic, dorsal vagal) Window of Tolerance and expanding capacity for distress Broaden-and-Build Theory of positive emotions Pain acceptance vs. resignation Co-regulation in relationships and interpersonal neurobiology Micro-gratitude practices for chronic pain Self-compassionate gratitude Managing pain flares and grief Seasonal challenges during holidays Seven actionable steps for practicing gratitude with chronic pain KEY RESEARCH REFERENCES Gratitude & Outcomes: Davis et al. (2016) - Meta-analysis; Emmons & McCullough (2003) - Well-being; Ng & Wong (2013) - Chronic pain; Sirois & Wood (2017) - Depression; Wood et al. (2009) - Sleep. Neurobiology: Fox et al. (2015) - Neural correlates; Kral et al. (2018) - Amygdala reactivity; Huffman et al. (2016) - Inflammation biomarkers; Jackowska et al. (2016) - Vagal tone & sleep; Kok et al. (2013) - Vagal tone; Porges (2011) - Polyvagal Theory; Siegel (1999) - Window of Tolerance. Regulation & Resilience: Fredrickson et al. (2008) - Broaden-and-Build Theory; Kashdan & Rottenberg (2010) - Psychological flexibility. Relationships & Pain: Algoe et al. (2008, 2016) - Relationships; Cano et al. (2004) - Relationship quality & pain; Gordon et al. (2011) - Couples; Martire et al. (2002) - Caregiver burden. Coping Strategies: Kratz et al. (2007) - Pain acceptance; McCracken & Vowles (2014) - ACT for chronic pain; Sturgeon & Zautra (2016) - Coping; Vowles et al. (2007) - Pain flares & self-compassion; Harris et al. (2003) - Grief & pain; Seligman et al. (2005) - Brief practices. Full citations list located in episode transcript. Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#21
Nov 16, 2025 · 55 min
Episode 21: Partners in Pain (Part III) - Compassion Plus Boundaries
Compassion with Boundaries: Sustainable Support in Caregiving In the final episode of the 'Partners in Pain' series, Dr. Zev Nevo explores the transformative concept of 'compassion with boundaries' as essential for sustainable caregiving. This episode highlights the role of empathy, the necessity of boundaries, and the impact of co-regulation in relationships affected by chronic pain. Dr. Nevo revisits the key points from earlier episodes, emphasizing the importance of self-care, concrete support actions, and maintaining partnership and intimacy despite the challenges of chronic pain. Practical strategies for both caregivers and chronic pain sufferers are outlined to foster connection, communication, and mutual support. 00:00 Introduction: Compassion and Boundaries 00:35 Recap of Previous Episodes 01:36 The Framework for Sustainable Support 02:28 Understanding Compassion and Boundaries 03:10 The Science Behind Boundaries 05:47 Practical Strategies for Caregivers 07:19 Empathy Misses and Effective Communication 18:49 Self-Compassion and Setting Boundaries 25:14 Support for Caregivers 30:46 Guilt and Honest Communication 31:44 Cultural Influences on Emotional Expression 32:10 The Cage of Traditional Masculinity 33:59 Boundaries and Sustainable Caregiving 36:15 Power Dynamics in Relationships 41:00 Talking to Children About Pain 46:02 Concrete Practices for Pain Management 50:18 The Power of Connection and Empathy 52:12 Final Thoughts and Takeaways Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#20
Nov 13, 2025 · 24 min
Episode 20: Partners in Pain (Part II) - Empathy as a Skill Set
Mastering Empathy to Support Partners in Chronic Pain In this episode of Mind Your Body, Dr. Zev Nevo delves into the practice of empathy as a learnable skill, not just an inherent trait, particularly in the context of supporting partners suffering from chronic pain. Dr. Nevo outlines Brene Brown’s four attributes of empathy: perspective taking, staying out of judgment, recognizing emotion, and communicating understanding. He contrasts cognitive empathy, which promotes sustainable compassion and genuine connection, with affective empathy that may lead to burnout and enmeshment. He also discusses practical strategies for caregivers, emphasizing the importance of regulating one's own nervous system to effectively co-regulate their partner's. The episode provides actionable advice on maintaining balanced compassion without drowning in empathy fatigue, setting the stage for the upcoming part three on Compassion Plus Boundaries. 00:00 Introduction: Empathy as a Learnable Skill 00:40 Recap of Part One: The Invisible Burden 01:24 Understanding Empathy: Brene Brown's Framework 03:36 Attribute 1: Perspective Taking 04:32 Attribute 2: Staying Out of Judgment 05:35 Attribute 3: Recognizing Emotion 06:57 Attribute 4: Communicating Understanding 09:40 The Critical Distinction: Cognitive Empathy vs. Enmeshment 12:48 Polyvagal Theory: Co-Regulation and Emotional Intuition 15:31 Practical Strategies for Partners 21:33 Conclusion: Sustaining Empathy Long-Term Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#19
Nov 10, 2025 · 18 min
Episode 19: Partners in Pain (Part I) - The Invisible Burden
In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound impact of chronic pain on relationships. He highlights how chronic pain can build an invisible wall between partners, creating a shared struggle where both individuals feel isolated. Dr. Nevo introduces a three-part series called 'Partners in Pain' aimed at addressing these challenges. Through personal anecdotes and insights from Brene Brown's research on empathy, sympathy, and compassion, Dr. Nevo distinguishes between responses that drive disconnection and those that foster connection. He discusses the multiple burdens carried by individuals with chronic pain, including the emotional labor of protecting their partners from discomfort. The episode underscores the importance of empathy over sympathy and sets the stage for learning practical empathy skills in future episodes. 00:00 Introduction: The Hidden Struggles of Chronic Pain 00:48 Welcome to Mind Your Body 01:11 The Invisible Burden on Partners 01:48 Understanding Co-Regulation and Neuroplasticity 02:35 Exploring Empathy vs. Sympathy 04:04 Sarah's Story: The Seven Layers of Suffering 06:13 The Partner's Perspective 09:31 Empathy Misses and Their Impact 13:51 The Power of Empathy 16:26 Conclusion and Next Steps Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#18
Oct 17, 2025 · 20 min
Episode 18: Pain Attention
Reframing Pain: Understanding Chronic Pain's Messages In this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician certified in physical and regenerative medicine, explores the complex relationship between pain and mind-body health. Dr. Nevo discusses how chronic pain can become a sensitized signal, not just a warning of physical harm but an attention-grabber that indicates unaddressed needs, boundary challenges, or misalignments with core values. By differentiating between pain as a smoke alarm (danger) and an alarm clock (a call to attention), listeners are guided on recognizing and interpreting pain signals to foster self-awareness and wellbeing. Practical advice is offered on how to pause, engage the prefrontal cortex, and build a more trusting relationship with our body's messages. 00:00 Introduction to Mind Your Body 00:59 Rethinking Pain: A New Perspective 01:35 The Science Behind Pain and Sensitization 05:25 Chronic Pain: Alarm Clock vs. Smoke Alarm 08:59 Understanding Pain's Messages 16:50 Practical Steps to Reframe Pain 18:04 Conclusion and Final Thoughts Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#17
Sep 8, 2025 · 27 min
Episode 17: Roots of Resilience
Understanding Acceptance vs. Learned Helplessness in Pain Management In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the nuanced differences between acceptance and learned helplessness when dealing with pain and trauma. Using philosophical inquiries, a dystopian novel, and nature analogies, Dr. Nevo delves into how individuals process repeated adversity and trauma. He differentiates true acceptance, which fosters resilience and healing, from learned helplessness, which perpetuates a cycle of despair. He emphasizes the importance of community, introspection, and the mind-body connection in overcoming chronic pain and adversity, and offers practical advice for reframing pain and using past experiences to build resilience. 00:00 Introduction to Mind Your Body 01:13 Understanding Trauma and Its Impact 03:11 Exploring Acceptance vs. Learned Helplessness 03:38 The Memory Police: A Metaphor for Pain 12:21 Roots of Resilience: Lessons from Nature 23:18 Call to Introspection and Conclusion Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#16
Sep 1, 2025 · 19 min
Episode 16: Make it Make Sense
Decoding and Recalibrating Pain Perception for Mind-Body Wellness In this episode of Mind Your Body, Dr. Zev Nevo delves into the intricate process of how we recognize, interpret, and respond to pain. He discusses the brain's role in making sense of physical sensations and how survival instincts can sometimes misinterpret these signals, leading to chronic pain. Dr. Nevo explains the importance of recalibrating our internal systems through mindfulness and logic to align our pain responses accurately. By understanding and re-training our neural pathways, we can reduce the impact of chronic pain and improve our overall wellbeing. The episode provides practical insights into the science of pain perception and offers strategies to correct mismatches between sensations and reality. 00:00 Introduction to Mind Your Body 01:06 Understanding Pain Response 01:51 The Brain's Role in Interpreting Sensations 03:25 The Importance of Accurate Data 08:58 Chronic Pain and Sensitization 14:52 Recalibrating Our Neural Circuits 18:32 Conclusion and Final Thoughts Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#15
Aug 18, 2025 · 25 min
Episode 15: How to Recover from Pain
Overcoming Pain: A Holistic Approach to Healing In this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician specializing in physical medicine and rehabilitation, delves into the science behind pain and recovery. Dr. Nevo outlines a comprehensive, phased approach to move from pain to healing by understanding and addressing both physical and emotional aspects. The episode covers the importance of recognizing and respecting pain, progressively restoring movement, building strength, and employing neuroplasticity to create healthier movement patterns. Additionally, it discusses the detrimental impact of negative emotional states on physical recovery and offers practical tips to break the cycle of chronic pain. Listen to get educated, motivated, and empowered to take control of your pain and transform your life. 00:00 Introduction to Mind Your Body 01:06 Understanding Pain and Recovery 03:22 Protective Habits and Their Drawbacks 07:53 A Strategic Plan for Lasting Recovery 12:05 The Emotional Impact on Physical Recovery 16:42 Breaking the Cycle of Pain 22:32 Conclusion and Takeaways Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#14
Aug 12, 2025 · 16 min
Episode 14: Splitting U.P.
Breaking Up with Pain: Redefining Your Relationship with Physical Discomfort In this episode of Mind Your Body, Dr. Zev Nevo delves into the critical distinction between pain as a sensation and suffering as the emotional response we attach to it. Dr. Nevo discusses why our brains resist breaking away from familiar patterns of pain and offers practical advice on how to emotionally and physically detach from pain. He emphasizes the importance of creating a healthy relationship with pain by focusing on activities we enjoy for our own sake, and not out of fear of pain, while also making space for fun and serenity in our lives. Packed with insights and actionable steps, this episode aims to empower listeners to nurture their mind-body connection and improve their overall well-being. 01:17 The Concept of Pain and Suffering 01:58 The Brain's Love for Predictability 04:00 Real World Scenario: Sudden Pain 05:52 Navigating Pain Responses 13:28 Creating Space for Fun and Serenity 15:27 Conclusion and Final Thoughts Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#13
Jul 28, 2025 · 19 min
Episode 13: The "Why Me?" Spiral
Embracing Uncertainty to Heal Chronic Pain: The Power of 'Why Me?' In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound and often distressing question of 'Why me?' that many individuals with chronic pain ponder. Using personal anecdotes and evidence-based insights, Dr. Nevo explains how feelings of lost control and unfairness can trap us in a downward spiral of emotional and physical suffering. He emphasizes the importance of shifting our perspective to embrace uncertainty, practice gratitude, and consciously recognize what hasn't gone wrong. This approach, he argues, can rewire our brains for safety, reduce suffering, and foster resilience. Listeners are encouraged to take active steps towards reshaping their mind-body connection, converting the 'Why me?' question from a source of despair into an opportunity for empowerment and healing. 00:00 Introduction to Mind Your Body 01:39 Understanding the 'Why Me?' Question 03:11 Personal Experience with Pain and Surgery 06:12 The Why Me Spiral and Its Impact 08:24 Shifting Perspective: Embracing Gratitude 13:50 Breaking Free from Victimhood 16:41 Practical Steps for Reclaiming Control 18:20 Conclusion and Final Thoughts Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#12
Jul 9, 2025 · 23 min
Episode 12: Pain as a Mirror: Self Reflection
In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound connection between mind and body in the context of chronic pain and trauma. Through a series of introspective questions such as 'Where are you?', 'Who are you?', and 'What are you?', Dr. Nevo guides listeners to reflect deeply on their pain and its broader implications. He emphasizes the importance of self-inventory, understanding personal values, and aligning one's life with these values for holistic well-being. Drawing on his extensive experience in physical and regenerative medicine, Dr. Nevo provides practical advice and insights into achieving optimal health by addressing the interconnectedness of physical, mental, emotional, and spiritual domains. The episode concludes with a call to embrace one's authentic self and practice radical self-compassion as a vital part of healing. 00:00 Introduction to Mind Your Body 01:06 Exploring Pain as a Mirror 02:12 Self-Inventory Questions 03:17 Understanding Identity and Purpose 05:09 Finding Wisdom in Suffering 06:01 The Importance of Presence 06:58 Self-Care and Social Connection 10:49 Reverse Engineering the Self 15:11 Holistic Wellbeing 17:36 Self-Compassion Inventory 20:55 Conclusion and Final Thoughts Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#11
Jul 1, 2025 · 19 min
Episode 11: Metacognition in Motion: My Pain, My Path
Navigating Pain: A Personal Journey with Dr. Zev Nevo In this deeply personal episode of 'Mind Your Body,' host Dr. Zev Nevo shares his recent struggles with severe pain and an upcoming spine surgery. He discusses the emotional and physical challenges of being both a physician and a patient, offering insights into the mind-body connection and the importance of metacognition. Dr. Nevo also reads a compelling poem he wrote during a moment of intense pain and reflects on the reciprocal compassion he has received from his patients. The episode concludes with a hopeful outlook on the power of shared experiences in healing and future plans for expanding mind-body rehabilitation programs. 00:00 Introduction to Mind Your Body 01:08 Personal Experience with Pain 01:59 Facing Surgery and Its Emotional Impact 05:42 The Poem: A Reflection on Pain 12:21 Understanding Pain Through Metacognition 15:17 Conclusion and Future Plans Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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#10
Jun 19, 2025 · 17 min
Episode 10: Identify our Pain Identities
Rewiring Habits: Overcoming Pain and Redefining Self In this episode of 'Mind Your Body', Dr. Zev Nevo explores the intricate relationship between habits, pain, and self-identity. He discusses how habitual behavior patterns, particularly those related to movement and posture, can perpetuate physical pain and emotional distress. Dr. Nevo shares insights on the necessity of retraining the body and mind to break free from pain-induced limitations. He emphasizes the importance of self-worth and self-compassion in this journey and encourages listeners to actively engage in life beyond their pain, using the brain's plasticity to cultivate new, empowering narratives. 00:00 Introduction to Mind Your Body 01:08 Understanding Habits and Pain 04:11 The Impact of Posture on Wellbeing 06:28 The Emotional and Mental Effects of Pain 12:01 Redefining Your Relationship with Pain 14:31 Empowering Change and Self-Compassion 16:49 Conclusion and Community Engagement Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain Center Mind Body Rehabilitation Substack
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