Mental Performance Daily with Brian Cain

Brian Cain, MPM

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.

For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.

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20 episodes
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English

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#1892
Yesterday · 2 min
Process Over Outcome
In this episode, Brian explains how process over outcome can strengthen performance. You’ll learn why focusing only on winning creates tension because the scoreboard is never fully controllable. Then you’ll use a simple three-step process and the cue WIN THE PROCESS to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1891
Wednesday · 1 min
Own the First Five Minutes
In this episode, Brian explains how owning the first five minutes can strengthen performance. You’ll learn why many days drift because the first minutes are surrendered to distraction and reaction. Then you’ll use a simple three-step process and the cue OWN THE START to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1890
Tuesday · 1 min
Borrow Confidence From Preparation
In this episode, Brian explains how borrowing confidence from preparation can strengthen performance. You’ll learn why on uncertain days, performers forget the work already completed. Then you’ll use a simple three-step process and the cue TRUST THE WORK to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1889
Monday · 1 min
Make Pressure Useful
In this episode, Brian explains how making pressure useful can strengthen performance. You’ll learn why we often interpret a racing heart as proof that something is wrong. Then you’ll use a simple three-step process and the cue READY FOR THIS to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1888
Sunday · 5 min
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1887
Saturday · 1 min
Respond Instead of React
In this episode, Brian explains how responding instead of react can strengthen performance. You’ll learn why reaction is fast, emotional, and automatic. Response is intentional and connected to purpose. Then you’ll use a simple three-step process and the cue PAUSE AND CHOOSE to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1886
September 11 · 2 min
Know Your Signal Lights
In this episode, Brian explains how knowing your signal lights can strengthen performance. You’ll learn why many performers notice frustration only after it has already changed their body language and decisions. Then you’ll use a simple three-step process and the cue SEE IT EARLY to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1885
September 10 · 2 min
Hunt the Good Stuff
In this episode, Brian explains how hunting the good stuff can strengthen performance. You’ll learn why when the mind only scans for mistakes, progress becomes invisible and motivation shrinks. Then you’ll use a simple three-step process and the cue FIND THE GOOD to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1884
September 9 · 1 min
Separate Feelings From Facts
In this episode, Brian explains how separate feelings from facts can strengthen performance. You’ll learn why anxiety can say you are unprepared even when your preparation says otherwise. Then you’ll use a simple three-step process and the cue FACTS FIRST to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1883
September 8 · 2 min
Your Routine Is a Decision
In this episode, Brian explains how your routine is a decision that can strengthen performance. You’ll learn why without a routine, performers negotiate with themselves when pressure and fatigue arrive. Then you’ll use a simple three-step process and the cue SAME START to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1882
September 7 · 2 min
The Two-Minute Reset
In this episode, Brian explains how the two-minute reset can strengthen performance. You’ll learn why one difficult moment often becomes an entire difficult day because we never interrupt it. Then you’ll use a simple three-step process and the cue RESET AND RESPOND to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1881
September 6 · 3 min
Return to Center
In this episode, Brian explains how returning to the center can strengthen performance. You’ll learn why mental noise pulls awareness into the past, future, and imagined judgment. Then you’ll use a simple three-step process and the cue BACK TO CENTER to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1880
September 5 · 2 min
Confidence Follows Evidence
In this episode, Brian explains how confidence follows evidence can strengthen performance. You’ll learn why waiting to feel confident before acting gives emotional control of your preparation. Then you’ll use a simple three-step process and the cue EARN IT to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1879
September 4 · 1 min
Build Your Success Checklist
In this episode, Brian explains how building your success checklist can strengthen performance. You’ll learn why telling yourself to do well creates pressure, but does not provide a process. Then you’ll use a simple three-step process and the cue RUN THE CHECKLIST to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1878
September 3 · 2 min
Win the Next Play
In this episode, Brian explains how winning the next play can strengthen performance. You’ll learn why performers lose the present when they replay the last mistake or forecast the final score. Then you’ll use a simple three-step process and the cue NEXT PLAY to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1877
September 2 · 2 min
Control the Controllables
In this episode, Brian explains how control the controllables can strengthen performance. You’ll learn why stress grows when attention stays on weather, officials, opinions, results, or yesterday. Then you’ll use a simple three-step process and the cue CONTROL THE CONTROLLABLES to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1876
September 1 · 2 min
Don't Go To It, Go Through It
In this episode, Brian explains why elite performers don’t stop at the point of contact. Using his board-breaking demonstration, you’ll learn a simple process to move through hard conversations, uncomfortable decisions, and the work you’ve been avoiding. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1875
August 31 · 2 min
Get Out of Your Mind & Into Your Life
Get Out of Your Mind & Into Your Life by Steven C. Hayes teaches a powerful mental performance lesson: You do not need to eliminate fear, doubt, or anxiety to perform at a high level. The mentally tough learn how to: Accept uncomfortable thoughts Stay present Focus on values and actions Move forward despite fear Courage is not the absence of fear. Courage is taking action while fear is present. Today’s challenge: ➡️ Notice your thoughts without attaching to them. ➡️ Ask: “What action aligns with who I want to become?” ➡️ Take action anyway. Action creates confidence. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1874
August 30 · 5 min
Sunday Meditation
In this episode Brian recaps the week's episodes in this Sunday meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
#1873
August 29 · 1 min
One Evolution at a Time
Navy SEAL candidates survive training by focusing on the next evolution — not the entire mountain ahead. The mentally tough simplify pressure. They focus on: The next rep The next pitch The next meeting The next right decision Today’s challenge: ➡️ When overwhelm shows up, narrow your focus. ➡️ Ask: “What’s the next right thing?” ➡️ Attack that moment fully present. Resilience is built one moment at a time. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

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