Own the Space Between

In this episode, Brian explains how to use the space between stimulus and response as a place of personal power. You’ll learn a practical three-step process to recognize the triggering moment, create space with one breath, and choose the response that aligns, then use the cue OWN THE SPACE to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program