Master Phil in Your Corner

Philip G Ross

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.

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34 episodes
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English

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S6 · E173
Today · 50 min
Cracking the Sugar Dependency Code: Master Phil in Your Corner EP 173
Cracking the Sugar Dependency Code: Master Philin Your Corner EP 173 This was a podcast interview where Phil spoke with Chris Mearns, founder of LIV3 Health, about Mearns'health supplement product called SugarShield. Mearns explained his background in technology and how he became interested in health after becoming a father,leading him to research fructose metabolism and develop a product based on luteolin, which he claims can modulate fructose metabolism by inhibiting thefructokinase enzyme. They discussed how fructose functions as a signaling molecule to tell cells to conserve energy, how this relates to modern health issues like insulin resistance and cravings, and the implications for various foods containing fructose including fruit, high fructose corn syrup, andalcohol. Mearns described how his product works, the scientific research behind it, and the reported benefits from customers including reduced cravings andincreased energy, while emphasizing that it should be taken with meals and used for at least three months to see results. Short bio: Chris Mearns is a metabolic healthresearcher and founder focused on a missing layer beneath modern metabolic models. Rather than debating calories, insulin, or hormones in isolation, he studies a shared early energy state that appears across chronic diseases, adefensive, low-energy posture that forms easily under modern conditions and becomes progressively harder to exit. His work helps explain why existing models are directionally correct, why popular therapies often help but plateau,and why relapse is so common once interventions stop. Website: https://liv3health.com/ Instagram: https://www.instagram.com/chris_liv3/ YouTube: https://www.youtube.com/@thefructosemodel #livhealth #sugarshield #masterphil #health #fitness#wholefoods #sugar
S6 · E174
November 4 · 44 min
RU Ready for Rutgers Wrestling? Master Phil in Your Corner EP174
RU Ready for Rutgers Wrestling? Master Phil in Your Corner EP174 This podcast/interview where Phil spoke with Ryan, who’s inhis junior year and a wrestler at Rutgers. Ryan shared his background as a four-time high school state place winner from Mahwah, New Jersey, and discussedhis experience as a Division I athlete in the Big Ten. He described a typical training week involving lifts, hard practices, recovery, and conditioning, andnoted that the team’s philosophy emphasizes quality over quantity. Ryan explained the support system at Rutgers, including a nutritionist, a trainer, and academic advisors who help schedule classes around practice. He alsodetailed the team's travel routine and the challenges of maintaining weight and performance. Ryan provided an overview of the Rutgers wrestling lineup, highlighting several teammates and the addition of Anthony Ashnault to thecoaching staff. The conversation touched on the mental demands of the sport and the importance of staying focused on daily improvement. Phil and Ryan also briefly discussed their personal connections to the local wrestling communityand Phil's various professional projects. #ncaawrestling #RutgersWrestling #RyanFord #AnthonyAshnault#ScottGoodale #BIG10Wrestling #BIG10sports #Masterphil #Philross https://scarletknights.com/sports/wrestling https://www.instagram.com/ruwrestling/ https://www.instagram.com/ryan.ford21/
S6 · E172
October 29 · 41 min
Social Media and Familial Estrangement: Master Phil in Your Corner EP 172
Social Media and Familial Estrangement: Master Phil in Your Corner EP 172 The episode focused on familial estrangement and the role of social media in modern family conflict.Phil and Lori discussed how social media algorithms can influence children's perceptions of their parents and relationships before they are developmentallyequipped to handle such information. Lori explained that the amygdala governs decision-making in adolescents, leading to impulsivity, while the prefrontalcortex is not yet fully developed. They talked about the lack of treatment centers for technology addiction and the challenges parents face when schools rely on apps for homework. Lori shared a case study of a 15-year-old boy usingSnapchat to buy marijuana and discussed the importance of setting boundaries and limiting access to smartphones. They also touched on the difference betweenhealthy boundaries and punishment, the role of the "scapegoat" in dysfunctional families, and the impact of school policies on parent-child communication. The conversation included a brief discussion on amulti-billion-dollar lawsuit against Meta and the distribution of settlement funds. https://loriannroland.com/ #familialestrangement #socialmedia #children #mentalhealth#familystress #abuse #Masterphil #Loriroland
S6 · E172
October 29 · 1 hr 22 min
Social Media and Familial Estrangement: Master Phil in Your Corner EP 172
Social Media and Familial Estrangement: Master Phil in Your Corner EP 172 The episode focused on familial estrangement and the role of social media in modern family conflict.Phil and Lori discussed how social media algorithms can influence children's perceptions of their parents and relationships before they are developmentallyequipped to handle such information. Lori explained that the amygdala governs decision-making in adolescents, leading to impulsivity, while the prefrontal cortex is not yet fully developed. They talked about the lack of treatmentcenters for technology addiction and the challenges parents face when schools rely on apps for homework. Lori shared a case study of a 15-year-old boy usingSnapchat to buy marijuana and discussed the importance of setting boundaries and limiting access to smartphones. They also touched on the difference between healthy boundaries and punishment, the role of the "scapegoat" indysfunctional families, and the impact of school policies on parent-child communication. The conversation included a brief discussion on a multi-billion-dollar lawsuit against Meta and the distribution of settlement funds. https://loriannroland.com/ #familialestrangement #socialmedia #children #mentalhealth#familystress #abuse #Masterphil #Loriroland
S6 · E172
October 28 · 1 hr 22 min
Social Media and Familial Estrangement: Master Phil in Your Corner EP 172
Social Media and Familial Estrangement: Master Phil in Your Corner EP 172 The episode focused on familial estrangement and the role of social media in modern family conflict. Phil and Lori discussed how social media algorithms can influence children'sperceptions of their parents and relationships before they are developmentally equipped to handle such information. Lori explained that the amygdala governs decision-making in adolescents, leading to impulsivity, while the prefrontalcortex is not yet fully developed. They talked about the lack of treatment centers for technology addiction and the challenges parents face when schools rely on apps for homework. Lori shared a case study of a 15-year-old boy usingSnapchat to buy marijuana and discussed the importance of setting boundaries and limiting access to smartphones. They also touched on the difference betweenhealthy boundaries and punishment, the role of the "scapegoat" in dysfunctional families, and the impact of school policies on parent-child communication. Theconversation included a brief discussion on a multi-billion-dollar lawsuit against Meta and the distribution of settlement funds. https://loriannroland.com/ #familialestrangement#socialmedia #children #mentalhealth #familystress #abuse #Masterphil#Loriroland
S6 · E171
October 21 · 46 min
Mat Angels – Changing Lives Through Opportunities: Master Phil in Your Corner EP 171
Mat Angels – Changing Lives Through Opportunities: Master Phil in Your Corner EP 171 his was episode 171 of "Master Phil in Your Corner" where Phil interviewed Elaine Murtagh and Anthony Curlo of Matt Angels, a nonprofit organization supporting youngwrestlers. Elaine, who has a background in executive recruiting, explained that Matt Angels was founded to help families afford competition access, equipment, and support services for wrestlers, as they observed other talented athletes struggling due to financial constraints. Anthony described their five-pillar approach covering competition access, injury prevention, academic continuity,nutrition, and mindset, with 70 announced athlete ambassadors and plans to expand to 40 states by Memorial Day. The organization works through a rigorousapplication process where support is provided directly to service providers rather than families, and they fundraise through their website, corporate sponsors, and community events including wrestling clinics. https://matangels.org/
S6 · E169
October 16 · 53 min
Are you Fit to Fight or Just Fit? Master Phil in Your Corner EP 169
Are you Fit to Fight or Just Fit? Master Phil in Your Corner EP 169 This podcast episode featured Phil and Steve Cirone discussing the difference between being physically fit andactually being able to fight effectively. Steve shared his extensive background as a bouncer and bodyguard, beginning in 1980, and described how naturalfighting ability comes from experience rather than just physical strength. They discussed how modern fitness-focused individuals often overestimate their fighting capabilities, with Steve emphasizing that proper technique and natural anger/protectiveness are crucial elements that many modern fighters lack. Theconversation covered Steve's early fighting experiences starting in second grade, his time in the army where he became an Army champion boxer, and howmodern gym culture has changed from the 1980s when bouncers would regularly handle multiple fights per night. They also discussed the importance of properstriking technique, sharing stories about incorrect punching forms they've observed in modern fighters, and concluded by emphasizing that true fighting ability comes from experience and inner strength rather than just physical appearance or fitness levels. #SurvivalStrong #StreetFight #Bouncers #Fight #Muscles#Fitness #Strength
S6 · E170
October 16 · 57 min
Legal Matters: Pike, Clancy and the Cornell 7: Master Phil in Your Corner EP 170
Legal Matters: Pike, Clancy and the Cornell 7:Master Phil in Your Corner EP 170 The episode of "Master Phil in Your Corner" featured Paul Weingarten discussing three legal cases with Master Phil. They first addressed the botched execution of Christina Pikein Tennessee, emphasizing the heinous nature of her crime and questioning the misplaced empathy for her. Next, they discussed the Lindsay Clancy case in Massachusetts,focusing on the insanity defense and the burden of proof, with Paul expressing skepticism about the verdict. Finally, they delved into the Cornell 7 case, a complex alleged sexual assault incident, where they debated the challenges ofprosecution given the victim's initial consent and subsequent allegations.Throughout, they criticized a culture of victimhood and the lack of personal responsibility. The conversation concluded with personal updates and plans fora future gathering. #legalmatters #ChristinaPike #Deathpenalty#Botchedexecutions #LyndseyClancy #Infanticide #Babykiller #gangbang#Fraternity #rape #murder #druguse
S6 · E168
October 11 · 39 min
Women’s Health Alert – PMOS/PCOS: Master Phil in Your Corner EP 168
Women’s Health Alert – PMOS/PCOS: Master Philin Your Corner EP 168 This was episode 168 of "Master Phil in Your Corner" where Phil interviewed Christine Horton, a nationally board-certified health coach and dental hygienist who serves onthe board for PMOS/PCOS, about women's health and ovarian cysts. Christine explained the significant rename from PCOS (polycystic ovarian syndrome) toPMOS (polyendocrine metabolic ovarian syndrome) in May 2023, which broadens the understanding from just ovarian issues to include metabolic and hormonalimpacts affecting women's health lifelong. She discussed the prevalence of the condition affecting 1 in 8 women with 70% remaining undiagnosed, and outlined key symptoms including irregular periods, unexplained weight gain, fatigue, acne, and hair changes. Christine emphasized that PMOS is a complex, lifelong condition that requires holistic management through medications, supplements,and lifestyle changes rather than quick fixes, and highlighted the serious comorbidities it increases including infertility, cardiovascular issues, diabetes, and mental health concerns. She stressed the importance of properdiagnosis and management, recommended 7+ hours of consistent sleep and strength training over cardio for women, and shared information about upcoming supportgroups and resources through the PCOS Awareness Association website and social media channels. #PMOS #PVOS #womenshealth #ovariancyst #ChritineHorton#MasterPhil #PhilRoss #Health #Womensissues https://www.pcosaa.org/ https://fusionhealthcoach.com/ https://www.linkedin.com/in/christine-horton-fusionhealthcoach/
S6 · E168
October 10 · 1 hr 20 min
Women’s Health Alert – PMOS/PCOS: Master Phil in Your Corner EP168
Women’s Health Alert – PMOS/PCOSWomen’s Health Alert – PMOS/PCOS: Master Philin Your Corner EP 168 This was episode 168 of "Master Phil in Your Corner" where Phil interviewed Christine Horton, a nationally board-certified health coach and dental hygienist who serves onthe board for PMOS/PCOS, about women's health and ovarian cysts. Christine explained the significant rename from PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) in May 2023, which broadens the understanding from just ovarian issues to include metabolic and hormonal impacts affecting women's health lifelong. She discussed the prevalence of the condition affecting 1 in 8 women with 70% remaining undiagnosed, and outlined key symptoms including irregular periods, unexplained weight gain, fatigue, acne, and hair changes. Christine emphasized that PMOS is a complex, lifelongcondition that requires holistic management through medications, supplements, and lifestyle changes rather than quick fixes, and highlighted the serious comorbidities it increases including infertility, cardiovascular issues,diabetes, and mental health concerns. She stressed the importance of proper diagnosis and management, recommended 7+ hours of consistent sleep and strengthtraining over cardio for women, and shared information about upcoming support groups and resources through the PCOS Awareness Association website and socialmedia channels. #PMOS #PVOS #womenshealth #ovariancyst #ChritineHorton#MasterPhil #PhilRoss #Health #Womensissues https://www.pcosaa.org/ https://fusionhealthcoach.com/ https://www.linkedin.com/in/christine-horton-fusionhealthcoach/
S6 · E167
October 3 · 54 min
Gable Steveson’s UFC Loss, Pete Lipari and Wrestlers in MMA: Master Phil in Your Corner EP167
Gable Steveson’s UFC Loss,Pete Lipari and Wrestlers in MMA: Master Phil in Your Corner EP167 Peter Lipari is a former Division I collegiate wrestler andcombat sports professional. He competed at Rutgers University, where he became a 2019 NCAA Championships qualifier at 141 pounds. Across his college career,Lipari competed at the highest levels of NCAA wrestling and developed extensive relationships throughout the wrestling and MMA communities. Today, Peter is an agent with The MAG Agency, representingathletes across professional MMA and wrestling while helping build sponsorship, brand, and business opportunities for his clients. He also serves as VP of Talent Relations for XFC, working directly within the professional MMA space ontalent relationships and athlete development. This was a podcast interview between Phil andPeter LaPari, discussing Peter's role with XFC (Extreme Fighting Championships) and his background in MMA. Peter shared his wrestling career at Rutgers andArizona State, followed by his transition into MMA promotion, where he works as a matchmaker and booking coordinator for XFC shows in Nevada. They discussedthe challenges wrestlers face when transitioning to MMA, including the importance of building experience through regional fights before entering theUFC. The conversation covered recent high-profile fights like Gable Steveson's quick knockout and the evolution of MMA as a striking-focused sport. Peter revealed XFC's growth from three shows to eight shows planned for the currentyear, with their next event scheduled for December 10th in Las Vegas under the XFC umbrella. https://xfc.global/ #mma #XFC #UFC #GableSteveson #MasterPhil #BodyBellMethod#Kettlebells #JonJones #Knockout #KO
S6 · E167
September 30 · 1 hr 37 min
Gable Steveson’s UFC Loss, Pete Lipari and Wrestlers in MMA: Master Phil in Your Corner EP167
Gable Steveson’s UFC Loss, Pete Lipari and Wrestlers in MMA: Master Phil in Your Corner EP167 Peter Lipari is a former Division I collegiate wrestler andcombat sports professional. He competed at Rutgers University, where he became a 2019 NCAA Championships qualifier at 141 pounds. Across his college career,Lipari competed at the highest levels of NCAA wrestling and developed extensive relationships throughout the wrestling and MMA communities. Today, Peter is an agent with The MAG Agency, representing athletes across professional MMA and wrestling while helping build sponsorship, brand, and business opportunities for his clients. He also serves as VP of Talent Relations for XFC, working directly within the professional MMA space on talentrelationships and athlete development. This was a podcast interview between Phil andPeter LaPari, discussing Peter's role with XFC (Extreme Fighting Championships) and his background in MMA. Peter shared his wrestling career at Rutgers and Arizona State, followed by his transition into MMA promotion, where he works as a matchmaker and booking coordinator for XFC shows in Nevada. They discussed the challenges wrestlers face when transitioning to MMA, including theimportance of building experience through regional fights before entering the UFC. The conversation covered recent high-profile fights like Gable Steveson'squick knockout and the evolution of MMA as a striking-focused sport. Peter revealed XFC's growth from three shows to eight shows planned for the current year, with their next event scheduled for December 10th in Las Vegas under theXFC umbrella. https://xfc.global/ #mma #XFC #UFC #GableSteveson #MasterPhil #BodyBellMethod#Kettlebells #JonJones #Knockout #KO
S6 · E166
September 18 · 1 hr
New Jersey Wrestling History with Screwy Louie: Master Phil in Your Corner EP 166
NewJersey Wrestling History with Screwy Louie: Master Phil in Your Corner EP 166 This episode of "Master Phil In Your Corner" featured a conversation with Louie Lazzari, alsoknown as Screwie Louie, focusing on the history and evolution of wrestling inNew Jersey. Louie shared his personal wrestling background, starting from his childhood in Cliffside Park and his high school wrestling career, including memorable matches and coaches like George Bennett. The discussion covered thechanges in the state tournament structure over the decades, from only regionchampions advancing to the current system allowing multiple wrestlers per weight class. They also touched on the rise of parochial schools in the sport, the growth of girls' wrestling, and Louie's experiences coaching and officiating. The conversation included anecdotes about notable wrestlers likeMike Frick and Mark Cannon, and reflected on the toughness of New Jersey wrestling compared to other states. Wrestling Podcast Episode Introduction Phil introduced episode 166 of his podcast "Master Phil In Your Corner" and welcomed his guest Louis Lazzari, known as "Screwie Louie." Phil explained that Louis is a well-known figure in New Jersey wrestling with extensive knowledge of wrestling across the country and world. The discussionbegan with Phil planning to share Louis's background, wrestling accolades, and coaching experience, particularly his work with New Jersey freestyle teams. Louis's Wrestling Career Origins Louis shared his early life growing up in Cliffside Park, including how his family moved near Palisade Amusement Park when he was one month old. He described hisintroduction to wrestling through summer day camp in 1966, which led to his high school wrestling career at Cliffside Park High School, where he competed in the 106-pound weight class as a freshman. The conversation touched on thecultural background of Cliffside Park's wrestling team in the 1970s, with most athletes being Italian, and included details about the wrestling schedule and practices of the time. 1974 Wrestling Experiences and Training Louis shared his wrestling experiences from 1974, including his struggles with weight cutting and his decision not to wrestle in a tournament after being disciplinedby his coach George Bennett. He described how he trained with a wrestler from Dumont named Joe Darrow while also attending evening practices at Cliffside Park, resulting in double sessions. High School Wrestling Tournament Formats Louisand Phil discussed their high school wrestling experiences, including memories of wrestlers like Rich Battaglia, Steve Hobie, and the Cannon brothers. They compared the current wrestling tournament format to the older system, withLouis explaining that before 1961, wrestlers who lost at districts or regions were eliminated without the opportunity for wrestlebacks. The conversation highlighted how the current system allows more wrestlers to advance to statescompared to the earlier format where only district and regional finalists could compete. New Jersey Wrestling Tournament Evolution Louis discussed the evolution of New Jersey high school wrestling tournaments from 1971 to 1975, explaining how the format changed from including only regionalchampions to including regional finalists, expanding from 8 to 16 wrestlers. Wrestling Experiences and Career Connections Louis shared his wrestling experiences, including attending NCAA Wrestling Tournament matches with his mother and being inspired by local wrestlers like Mike Frickand Joel Rauchee. He discussed competing against fellow wrestlers Butchie Vogler and Larry Atsuka, all of whom were in the same weight class and achieved success in regional and state competitions. Louis mentioned coaching Larry Jr.at Bergen Catholic and noted the interconnected nature of their wrestling careers. #NJwrestling #HighSchoolWrestling #AAUWrestling #NCAAWrestling#Masterphil #BodybellMethod
S6 · E165
September 10 · 59 min
NCAA Ivy League Wrestler of the Year Cesar Alvan: Master Phil in Your Corner EP 165
NCAA Ivy League Wrestler of the Year Cesar Alvan: MasterPhil in Your Corner EP 165 The episode featured Cesar Alvan discussing his wrestling journey, from his early start in BJJ and Judo due to his father's influence, to his recent success as an Ivy League Wrestlerof the Year at Columbia University and a third-place finish at the NCAA championships.Cesar shared insights into the challenges of being a student-athlete in the Ivy League, the rigorous training and academic demands, and the impact of hiscoaching staff, particularly Donnie Pritzlaff and Sebastian Rivera. He talked about his upcoming professional wrestling debut with RAF, his international wrestling career representing Brazil, and his aspirations for the Olympics andpotentially MMA. Cesar also reflected on the culture of toughness in wrestling, the role of RTCs in athlete development, and the significance of his achievements for the Columbia wrestling program. The conversation highlightedCesar's passion for combat sports, his competitive mindset, and his excitement about the future of wrestling both for himself and for Brazil. Links: https://www.instagram.com/_cesaralvan/ https://www.instagram.com/nycrtc/ #NCAAwrestling #cesaralvan #NYCRTC #ColumbiaWrestling#Masterphil #BodybellMethod
S6 · E164
August 27 · 45 min
Longevity Through Peptides: Master Phil in Your Corner EP 164
Longevity Through Peptides: Master Phil in Your Corner EP 164 This was an interview episode of "Master Phil in Your Corner" where Phil interviewed Tony Medrano, CEO of LongevityPlan.ai, about peptides and longevity. Tony explained that peptides are short chains of amino acids naturally made by the human body, with BPC-157 and TB-500 being popular for injury recovery and repair. Hediscussed different delivery methods including subcutaneous injection and oral administration, noting that BPC-157 can survive stomach acid and be taken as a capsule. Tony shared his personal experience using peptides to heal a30-year-old meniscus injury and lose 40 pounds while maintaining an active triathlon training schedule. They covered safety concerns, with Tony emphasizingthat peptides are naturally occurring compounds rather than foreign substances, and discussed the difference between peptides and stem cells. The conversation also touched on Tony's upcoming Ironman competition in November and Phil'scurrent push-up challenge for charity. Tony Medrano CEO, LongevityPlan.AI Harvard + StanfordJD/MBA 3x Ironman TriathlonFinisher Connect on LinkedIn Schedule Meeting w/ me Longevity & PeptideTherapy newsletter Watch my Podcasts Sign Up for Affiliate Program (Pays 20%)
S6 · E157
August 16 · 1 hr 35 min
Lifestyle Changes for Optimal Health: Master Phil in Your Corner EP163
Lifestyle Changes for Optimal Health: Master Phil in Your Corner EP163 Master Phil interviewed Dr. Eugene Antonucci on his podcast, discussing Eugene's journey from dentistry to a broader focus on health, wellness, and longevity. Eugene shared his personal experience with health challenges and how studying BlueZones, especially Italy, influenced his approach to health. They talked about the importance of nutrition, exercise, community, and purpose in living a vital, long life. Eugene emphasized small, incremental lifestyle changes andthe value of accountability and support systems. Both Phil and Eugene highlighted the negative effects of modern sedentary lifestyles, processed foods, and chronic stress, and advocated for simple, sustainable habits like VILPA and "exercise snacks." They also discussed the impact of social isolation and the benefits of community, referencing the effects of COVID-19.Personal stories about 9/11 and their Italian heritage were shared, along with their experiences with writing and teaching. The conversation concluded with practical advice on setting achievable goals and the importance of leading byexample in promoting health. Dr. Eugene Antenucci is a dentist, educator, certified health and wellness coach, author, and international speaker with more than 40 years of clinical experience. Over thepast two decades, he has taught at several dental schools and currently serves full-time on the faculty of the LSU Health Sciences Center School of Dentistry in New Orleans. His work focuses on prevention, lifestyle, oral-systemichealth, and longevity, helping individuals understand how nutrition, movement, relationships, purpose, and daily habits influence long-term vitality. Dr. Antenucci is the author of multiple books on health and longevity and is a passionateadvocate for living longer, healthier, and more meaningful lives. SocialMedia Platforms · Instagram:https://www.instagram.com/eugene_antenucci/ · LinkedIn:https://www.linkedin.com/in/eugene-antenucci-12021b15/ · Facebook:https://www.facebook.com/profile.php?id=61573052471900 · Website: https://drgeneauthor.com/ #longevity#health #longlife #livebetterlonger #masterphil #bodybellmethod#humanperformance
S6 · E162
August 10 · 56 min
Innovations in Human Optimization: Master Phil in Your Corner EP162
Innovations in Human Optimization: Master Phil in Your Corner EP162 This was episode 162 of Phil's podcast where he interviewed David Weck, the inventor of the BOSU ball and developer of various fitness products. David shared how heinvented the BOSU ball in 1999 after experiencing back pain from rollerblading and discovering that stability balls helped alleviate his symptoms. He described his journey into martial arts, studying Wing Chun, Tai Chi, Western boxing, jiu-jitsu, and Eskrima with various instructors including William CCChen and Ribeiro Jiu-Jitsu practitioners. David explained his latest invention, the PowerVest, which reduces peak impact force while engaging more tendon tissue, leading to improved athletic performance and reduced joint stress. Healso discussed his new training technique called "fascial fist" and his upcoming products including the X-Deck and Soul Steps. The conversation covered David's approach to movement training, his philosophy on core stabilityversus core strength, and his ongoing efforts to challenge conventional fitness industry thinking about training methods. https://www.weckmethod.com/ https://www.instagram.com/weckmethod/ #weckmethod#Davidweck #bosu #powervest #Movement #masterphil #bodybellmethod #humanperformance
S6 · E161
July 30 · 44 min
Fix Your Feet: Master Phil in Your Corner EP: 161
Fix Your Feet: Master Phil in Your Corner EP161 This was an interview episode of "Master Phil in Your Corner" where Phil discussed foot health and proprioception with Dr. Emily Spichal, a functional podiatrist and human movement specialist. Dr. Emily explained the importance of proprioception, which involves joint-specific nerve receptors that help the brain understand body position in space, and how this relates to foot function and balance. They discussed different foot types, including flat feet and higharches, with Dr. Emily describing how bunions form due to ligament laxity and instability at the metatarsal cuneiform joint. The conversation covered treatment approaches for foot conditions, emphasizing the role of glutestrengthening exercises for foot stability, and Dr. Emily recommended daily foot strengthening routines using her Naboso products. They also discussed the importance of proper foot care and daily foot maintenance routines to support overall body function and prevent injuries. #masterphil#masterphilinyourcorner #fitness #BJJ #Foothealth #DrEmiliDPM #Footcare#Barefoot https://dremilysplichal.com/ https://www.instagram.com/dremilydpm/ https://www.naboso.com/
S6 · E160
July 24 · 59 min
HRV and Breathing for Life: Master Phil in Your Corner EP160
HRV and Breathing for Life: Master Phil in Your Corner EP160 This was episode 160 of"Master Phil in Your Corner" where Phil interviewed Dr. David Hopper, a chiropractor and former MMA fighter, about sleep apnea, heart rate variability (HRV), and natural health approaches. Dr. Hopper explained howobstructive sleep apnea affects the autonomic nervous system by triggering fight-or-flight responses during sleep, leading to cardiovascular issues and cognitive decline. They discussed how HRV measurements can predict illness andinjury up to two days in advance, with Dr. Hopper recommending his book "The Secret to Never Getting Sick" for improving HRV through proper breathing techniques, nutrition, and grounding practices. Phil shared his ownexperience tracking biometrics and using neti pots, while Dr. Hopper advised on nasal passages and bedtime routines. The conversation also covered Dr. Hopper'srecent move to Arkansas and his focus on online therapy for sleep apnea, withPhil announcing his upcoming fundraising challenge of doing 1,000 push-ups daily from August 11th to September 11th to benefit Tunnels to Towers, an organization supporting 9/11 first responders. #masterphil#masterphilinyourcorner #fitness #BJJ #HRV #Sleepapnea #breathwork #breathing#Lifebreath #breathe #healthychoices #911 #T2T https://www.drdavidhopper.com/ https://www.linkedin.com/in/davidehopper/ Hopperdavide@gmail.com
S6 · E159
July 23 · 45 min
Natural Food to Boost Your Health: Master Phil in Your Corner EP159
Natural Food to Boost Your Health: Master Phil in Your Corner EP159 This was a podcast interview where Phil conducted episode 159 of "Master Phil in Your Corner" with William Grand, the owner of Nutrifusion. William explained how he foundedNutrifusion in 2008, which develops plant-based nutrient powders from freshfruits and vegetables that enhance bioavailability and bioabsorption when addedto foods, supplements, and beverages. The company offers different nutrientblends including 6, 12, and 21 nutrient formulations with a 24-month shelf life, primarily serving B2B clients in food, beverage, pet food, and supplement industries. William discussed the growing problem of ultra-processed foodsmaking up 55% of adult Americans' diets and 65% of children's diets, and how Nutrifusion could help address nutrition gaps in both consumer products and fast food applications. The conversation also covered William's background inproduct development and marketing, his personal reading habits, and their discussion of college football and the World Cup, before concluding with information about how to find Nutrifusion products online at www.nutrifusion.com. #masterphil#masterphilinyourcorner #fitness #BJJ #Nutrifusion #healthfood #naturalfoods#veggie

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