Made Good

The Catholic Nutritionist

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

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Thursday · 50 min
Are Catholic Women Actually Allowed To Care How They Look? Ft. Mary Harper
Flo posted a video that said "just because you're Catholic doesn't mean you have to be ugly." Days later a comment rolled in: look at the saints. Rose of Lima made herself ugly on purpose. Vanity is a sin. Please don't try to normalize it. So this is the full breakdown. Flo is joined by Mary Harper (@theliturgicalstyle), author of The Liturgical Style Guide and the forthcoming What the Saints Wore, who quite literally wrote the book on dressing like the saints. Together they go to Matthew 6, the mystics, the extreme penances, and the question underneath all of it: can a Catholic woman care about her appearance? In This Episode: Why discarding your looks can be its own act of pride The St. Martin de Porres story about "nice, neat little shoes" that will change how you judge what someone's wearing The examination of conscience question that makes vanity clear Mary's guided prayer with Our Lady in front of your mirror The St. Francis detail almost nobody knows BOOK INSTAGRAM CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
August 28 · 36 min
12 Things I’d Do If I Wanted to Look + Feel Noticeably Better in 30 Days
Imagine waking up on October 1st and instead of thinking "I really need to get back on track," you've got 12 workouts, a cleaned-out closet, better skin, and receipts. In this solo episode, Flo lays out the exact 12 things she'd do if she had 30 days to look and feel noticeably better, no total life overhaul, no becoming a different person, just what actually moves the needle in a month. She sorts them by how fast they pay off, tells you which ones to bust out in an afternoon, and which ones take the longest, so the sooner you start the better. In this episode: Why 12 workouts in one month does more for your brain than for your body The protein question to ask before you plan a single meal, and what it fixes in your energy, hunger, and hormones The microwave wins that take an hour and will already show up in photos. What is secretly draining you, and how you can fix it in one afternoon The 30-Day Glow Up Challenge starts September 1st, which means doors close August 31st. ⁠⁠JOIN THE GLOW UP CHALLENGE⁠⁠ SKINCARE LINKS FITNESS GOALS EPISODE CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
August 21 · 23 min
Why “Just Love Yourself” Is Keeping You Stuck
Somewhere along the way we confused loving ourselves with never expecting anything of ourselves. In this episode, Flo unpacks the one lie that's quietly keeping so many Catholic women stuck, the belief that wanting to change means you don't love yourself, and the one cardinal virtue that can actually get you moving. If you've been circling the same goal for years, afraid that structure and discipline will cost you your freedom or your food peace, this one's for you. Flo makes the case that you can hold two things at once: I am made good and lovable, AND there are things in my health, habits, and life I want to change. In This Episode: Why "radical self-acceptance" can quietly become self-abandonment How to tell whether you actually accept where you are, or you're just lying to yourself about it Why the structure you're avoiding is far less frustrating than six more months of halfway results Aquinas' three steps to prudence (counsel, judgment, command) and how to use them on your health goals this month The trellis and the garden: how to build structure that makes you blossom instead of shrink The script to use on yourself when you fall short, and why shame shuts your brain down completely Join the September 30-Day Glow Up Challenge — healthy, happy, holy, and even hotter. We start September 1st. Link below. ⁠JOIN THE GLOW UP CHALLENGE⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
August 5 · 57 min
Spend Your Holy Hour With Fulton Sheen Ft. Allan Smith
What if the thing standing between you and a real prayer life isn't discipline, it's the fact that nobody ever made it simple? Allan Smith, author of The Soul of a Disciple: Fulton Sheen's Meditations on the Cross, the Eucharist, and the Christian Life, joins Florencia for a conversation about Fulton Sheen, the Holy Face, and the very small habits that shape a soul. Allan spent years as a plumber before becoming one of the most published voices on Sheen in the world, and he brings the same practicality to prayer: baby steps work. One page. One scripture line. One honest "I'm here." In this episode: The Holy Face devotion the saints could not stop practicing, and the 1849 Vatican miracle behind the images you've seen A realistic framework for prayer when you work full time or have small children The five-retreat path Allan believes Fulton Sheen would give us today What to do when you've prayed a holy hour before and can't anymore: how to release the shame and start where you actually are The rule that changed Florencia's prayer in college CONNECT ALLAN: Buy the Book Get tickets to the Beatification Celebrate Sheen Bishop Sheen Today CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
July 26 · 35 min
Your End Of Summer Glow Up Guide (Mind, Body, Soul)
Hey we had some trouble posting this, ignore the Sunday deadline for early bird pricing, the deadline for early bird pricing will be 48 hours after this episode airs. Imagine it's Christmas 2026 and you're looking back at photos from this summer. Will you be proud of where you are? In this episode, Flo lays out exactly how to have an end-of-summer glow up — the mind, body, soul kind — before the year gets away from you. She covers the mistakes that stop most women before they start, the framework behind three years of her own glow ups, and the four categories to organize the whole thing around. In this episode: Why summer beats January for changing your life, and how to use the back-to-school energy of August as your on-ramp into fall The four mistakes that will stall your glow up, including the one almost everyone makes in the first five minutes Happy, healthy, holy, hotter: the four-pillar audit that shows you exactly what's been slipping The clothes-shopping mistake Flo made that proves why you need decision frameworks, not willpower How community accelerates consistency — and why glowing up in total isolation almost never works The honest way to talk about weight loss without shame, extremes, or pretending you don't care Flo also shares what's inside the 30-Day Summer Glow Up Challenge — daily homework, meal plans, live coaching, and yes, earnable patches. Starts August 1st, 2026. JOIN THE GLOW UP CHALLENGE CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
July 9 · 56 min
Behind The Scenes Of The Sold-Out Made Good Retreat
What does it actually take to find deep, healing feminine friendship? In this episode, Florencia sits down with client and grad Kaelyn to pull back the curtain on the Made Good Retreat — a sold-out weekend where women who'd only ever met online became the kind of friends who want to reunite in France next year. It's a conversation about loneliness, the ache for real Catholic community, and why getting out of your environment can heal what months at home can't. In this episode: Why secular wellness retreats leave you on guard, and how the Made Good retreat is different The reason every single guest registered early — and the retreat sold out before the doors opened The "roller rink" trick for finally getting into the conversation when you're the quieter one What makes a woman easy to approach, safe to open up to, and the person everyone wants near Whether you're single, married, or somewhere in between, this one is a balm for any heart longing for community. Waitlist and application linked in the show notes. WAITLIST FOR OUR NEXT EVENT: Join the Waitlist CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
June 29 · 43 min
What A Massage Therapist Feels That You Can't: Stress Living In Your Body
In this episode, Flo sits down with Molly Clark, a licensed massage therapist and Made Good grad, to talk about something most of us only think about as a spa-day treat: massage therapy. Together they unpack the Catholic perspective on the healing power of touch — why your body holds onto stress, trauma, and memory, and how the right kind of body work can help you finally release it. They also tackle the question on every Catholic woman's mind before booking: how do I make sure there's no New Age "woo-woo" in the room? In this episode: Why "the body will whisper before it screams" — and how to catch the signals before you can't even walk The surprising truth that trauma and memory get stored in your fascia (not just your mind) How to vet a massage therapist as a Catholic and spot the red flags: Reiki, chakras, and crystal beds What chronic stress actually looks like under a therapist's hands — even when you can't feel it yourself Why "everyone has a therapist, but nobody lets anyone touch their body" — and what you're missing The freeing reminder that your body already knows how to heal; you just have to stop forcing it CONNECT WITH MOLLY: Booking Link Email: mollyclarkmassage@gmail.com CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
June 23 · 1 hr 23 min
Why You Need To Book The Euro Trip: Our Rome, Florence, Paris Debrief
Flo is back with Myla for another glow-up check-in — this time straight off their dream trip through Rome, Florence, and Paris. They get honest about what a "dream trip with your friend" actually does to you: the healing, the joy that brought them both to tears, the unexpected chaos In This Episode: Why getting out of your environment gives you radical clarity on what actually matters How a film camera can change your life A surprise spiritual moment that left them both in tears and pondering how God sees them The healing power of taking the dream trip with a friend instead of waiting "someday" Our hidden-gem Paris church you'd walk right past CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
June 10 · 56 min
Can Catholics Do Yoga? A 20-Year Yoga Teacher Reveals What She Was Really Teaching (And Why She Quit)
This might be one of the most controversial topics for Christian women but we're opening the conversation because your soul matters most. In this episode, Florencia sits down with Linda Carl — a certified yoga instructor and Reiki master for 20 years — who walked away from it all and expose what's really happening behind the "it's just a good stretch" myth. If you've ever wondered whether you can do yoga as a Catholic, this is the conversation that gives you a clear answer — and the confidence to act on it. In this episode you'll learn: Why "it's just exercise" is the exact lie that keeps you spiritually trapped What yoga is really about (according to Hindu's) The most dangerous type of yoga The hidden meaning behind sun salutations, warrior poses, and "downward dog" Why "nothing bad has ever happened to me" is the most dangerous thing you can believe — and Linda's two-word response Exactly which stretches are safe and which to drop today The journaling prayer to bring to adoration this week if you're struggling to let it go If you are someone who actively goes to yoga classes, be open to hearing this conversation! Mentioned in this episode:Yoga Unveiled: My Spiritual Journey from Darkness to Light by Linda CarlThe Exorcist Files — Yoga Episode 🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well. 👉 Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God's healing and goodness. CONNECT WITH LINDA:Find Linda on Instagram CONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our Team Follow on Instagram Website
May 13 · 1 hr 1 min
From 1 Period a Year to a 29-Day Cycle: The 3 Things That Actually Fixed It
Jacinta spent nearly a decade cycling through doctors, dietitians, naturopaths, and thousands of dollars in supplements — all trying to get her period back. Every practitioner pointed at food. None of them looked at stress. This is the story of how she finally got answers, got her cycle back, and got her peace. In this episode: Why losing 30 lbs and eating "perfectly" still didn't bring her period back — and what that means for you if you're doing everything right with no results Why the birth control pill was sold to her as a "treatment" for PCOS — and what it was actually doing instead The real root cause of her missing cycles — and why it had nothing to do with rice, bananas, or carbs How Jacinta navigated one of the most chaotic, stressful seasons of her life after Made Good — and why she feels so confident in the midst of it The shift from being at war with your body to actually trusting it — and what that kind of peace sounds like in real life CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
April 1 · 33 min
The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk
Holy Week is here — and there is no better way to enter it than by sitting with the last words our Lord spoke from the cross. In this episode, Florencia sits down with Catholic author and scholar Casey Chalk to walk through all Seven Last Words of Christ, one by one, and unpack what the Church has been meditating on for 2,000 years. This is the episode that almost didn't make it out — and it is absolutely worth the listen. In This Episode, You'll Learn... Why this episode was recorded twice — and why Florencia believes the enemy didn't want it to go out What St. Bonaventure called a "summa of Jesus's doctrine" How Casey's back-to-back losses led him into the deepest study of Christ's final words Why meditating on your own death is one of the most life-giving things you can do What St. Dismas tells us about the people who feel like they've run too far from God to come back The one phrase the Church has prayed every single day for 2,000 years Finish off lent with this powerful look at the seven last words of Christ. CONNECT WITH CASEY: ⁠WISDOM FROM THE CROSS ⁠⁠WEBSITE⁠⁠ THE OBSCURITY OF SCRIPTURE BOOK THE PERSECUTED BOOK CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
March 24 · 1 hr 13 min
The Glow Up Goes to Europe: Discovering Personal Style in Your Late 20's
Flo and Myla are actually doing it — Europe is happening. Rome for Holy Week (Pope Leo's first Easter !!!), Florence, Paris, and then Flo off to cooking school in northern Italy. But before the passport gets stamped, this episode is the full behind-the-scenes: the style frameworks that finally made shopping easy, the functional labs they're running before they go, and the exact travel-day wellness system that keeps you arriving like a woman who has her life together. In this episode: Florencia's 8-part style framework that finally made shopping clear, fast, and actually fun Your clothes are talking before you open your mouth. The psychological concept of enclosed cognition explains why what you wear shapes how you think, how you carry yourself, and how the world responds to you Getting your colors done is one of the highest-ROI things you can do for your confidence. Myla shares how a single color analysis session changed not just her wardrobe — but how she showed up in prayer, how she thought about being seen, and what it meant to stop hiding Plus, their wellness essentials when traveling CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
March 18 · 57 min
You Are Already an Easter Person: Lent, Identity & Your God-Given Gifts
What if the thing quietly working against your Lenten practices isn't your willpower — it's your identity? Jill Simons is back, and she's bringing the conversation you didn't know you needed before Holy Week arrives. If you've ever done all the "right things" and still felt spiritually flat, or wondered why Easter feels like hitting pause on Lent instead of something actually glorious, this episode is for you. In This Episode, You'll Learn... How to know if your Lenten sacrifice is secretly about performance Why most Catholic women stop at "not doing Lent anymore" and never actually experience Easter The Prodigal Son detail that reveals exactly where you are right now The three stages of spiritual identity and which one you're in Why God's desires for your life agree with your desires far more than you think The practical off-ramp from Lent that keeps the transformation alive It's never too late to make this the best Lent of your life. CONNECT WITH JILL: FIRE 50 YOUTUBE CHARISM ASSESSMENT CHARISM BOOK ⁠WEBSITE⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
February 16 · 22 min
The 5 Worst Lenten Fasts For An Already‑Tired Catholic Woman
Some of the holiest sounding lenten fasts might actually wreck your health even more and get in the way of your relationship with God. In this episode I discuss the most common pitfalls I see for Catholic women and lenten fasting. In this episode: Avoiding a boomerang effect going from one extreme to the other The distinction between detachment from the world and using lent as new years 2.0 How to go into lent without working against your body A framework to answer the question, "I have heard about this fad diet and that new way to get healthy, who do I trust and how do I know if it is right for me? CONNECT WITH FLORENCIA: BOOK CLUB SIGN UP! 48 Tiny Fasts That Might Actually Change Your Life This Lent ⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
February 13 · 46 min
“Something Wicked”: The Real Origins of Feminism with Dr. Carrie Gress
In this episode I talk to Dr. Carrie Gress, author of The Anti Mary Exposed, Theology of Home, and her new book “Something Wicked.” In this episode Dr. Carrie discusses the origins of feminism, the secret tie to the wizard of oz, female education, and how the world might look without feminism. ⭐ In This Episode: How feminism is a shadow church with its own commandments, sacraments, and rites How even early feminism aimed to destroy Christianity How to reshape your thinking without feminism Why it is essential to control your emotions, and how they are being manipulated for political ends CONNECT WITH CARRIE: SOMETHING WICKED SUBSTACK ⁠WEBSITE⁠ CONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
February 9 · 18 min
How to Fast This Lent If You’ve Struggled With Disordered Eating with Fr. Wayne Sattler
This conversation was so fruitful last year I wanted to bring it back up to you as we prepare for Lent. This is also the exact episode I referenced in my new book, Made God: Overcoming the Lies That Keep Women At War With Their Bodies. Father Wayne’s tenderness and understanding is healing for any heart who has felt alone in their struggles with food in this season. In this episode: Why the purpose of fasting is Union with God How to handle fasting if you have struggled with disordered eating This is a snippet of a full episode, you can listen to the full conversation here. Get A Copy Of Made Good (The Book)! Sophia Amazon CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
February 5 · 1 hr 4 min
Your Toughest Parenting Questions from Toddlers to Teens + Why to Ditch "Gentle Parenting" in 2026 with Dr. Ray Guarendi
Join us for a conversation with Dr. Ray Guarendi as we discuss why "gentle parenting" might not be as gentle as it sounds and learn how to embrace discipline as an act of love. In this Episode: Why gentle parenting leads to frustration rather than cooperation How discipline prepares children for the real world Dr. Ray encourages parents to trust themselves over conflicting expert advice. Practical strategies for managing toddler tantrums, focusing on consistency and clear consequences Walking through each season of parenthood from toddlers to young adults ⁠CONNECT WITH DR. RAY⁠ Get Dr. Ray's NEW book: Drama Free Discipline Episode on Clutter Episode on Getting Along with Everyone CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
February 2 · 17 min
EWTN Interview: Caring About Your Appearance is Not Vanity
WATCH Florencia's ETWN Interview from the SEEK26 Columbus Ohio conference! In this Episode: How to embrace your body and heal through food Uncover the lies that keep women at war with their bodies, and learn how to overcome them Why caring for your appearance is not vanity but a reflection of your values How embracing one's true worth can lead to freedom and joy ⁠Get the MadeGood Book!⁠ CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
January 29 · 44 min
Live Bible Study: A Woman Healed and a Girl Restored to Life with the St. Paul Center at SEEK26
WATCH Florencia's live Bible Study from the SEEK26 Columbus Ohio conference! In this episode: Dive into the story of the hemorrhaging woman + "talitha koum" Explore the unique moment where Jesus calls a woman "daughter," and what it means for you Witness how Jesus pauses amidst a crowd to address an individual's silent plea for help. Reflect on your own life to uncover and heal long-standing wounds. ⁠ Get the MadeGood Book! CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.
January 26 · 56 min
SEEK26 - Why Diets Fail Birth Control Lies And Your Body Was Never The Problem
WATCH Florencia's talk from the SEEK26 Columbus Ohio conference! Do you ever feel stuck in a cycle of trying to "fix" your body, only to feel more frustrated with it? You've done the diets, bought the supplements, and still feel like something's missing. Could it be that in our search for health, we've overlooked the deeper truth of how God made our bodies to flourish? Join Florencia Moynihan, founder of The Catholic Nutritionist and host of The Made Good Podcast, for a fresh, faith-filled look at women's health that replaces frustration with freedom. Discover the lies you've been told about women's health, tools to embrace your feminine body, and reclaim a path that supports your mind, body, and soul. You don't need to start over. You need to start understanding God's design for your body. Get the MadeGood Book! CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

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