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Low Carb Down Under
Low Carb Down Under
Low Carb Down Under is about bringing together people with an interest in low carbohydrate nutrition.
Links:
Website: http://lowcarbdownunder.com.au/
Facebook: https://www.facebook.com/LowCarbDownUnder
Twitter: https://twitter.com/lowcarb_aus
Instagram: https://www.instagram.com/lowcarb_aus/
Patreon: https://www.patreon.com/lowcarbdownunder
- 134 episodes
- daily
- Avg 38 min
- English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
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Sunday · 19 minFranziska Spritzler - 'Carbohydrate Restriction: The Key to Achieving Optimal Blood Sugar'
Franziska Spritzler, RD, CDE, is a Registered Dietitian and Certified Diabetes Educator who favours a low-carbohydrate approach for diabetes and weight management. For several years she consumed the same low-fat, high-carbohydrate eating plan she recommended for the patients she counselled as an outpatient dietitian in a large teaching hospital. Once she discovered in early 2011 that her own blood sugar levels were increasing to unhealthy levels after eating, Franziska began researching the beneficial effects of carbohydrate restriction and adopted it as her way of eating. She now recommends low-carbohydrate diets for people with all types of diabetes, as well as for individuals insulin resistance, metabolic syndrome, and those who have difficulty losing weight with low-fat diets. She is the author of "A Low-Carbohydrate, Whole-Foods Approach to Managing Diabetes and Prediabetes," featured in the Winter 2013 edition of the American Diabetes Association's Diabetes Spectrum journal. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sunday · 16 minEmily Schromm - 'Body By Butter'
Emily Schromm is a certified personal trainer, CrossFit Coach, and nutritional therapy practitioner based in Denver, Colorado. A former reality TV star, Emily was recently awarded the title of The 2014 Next Fitness Star by Women’s Health Magazine. Emily competes in CrossFit and her workout style focuses on functional fitness for every level. This training philosophy is incorporated into her very popular online '21-Day Superhero Challenge'. Emily's interest in CrossFit led her to study Paleo nutrition which she views as part of a fitness philosophy that embraces fats and avoids both carbs and calorie counting. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sunday · 1 hr 11 minDr. Max Gulhane - 'Sunlight and Cancer: Beyond Skin Deep'
Dr Gulhane presents the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. He also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner. Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd, 2025. REGENERATE is a decentralised health summit shedding light on the causes and solutions of modern diseases. The three pillars of REGENERATE are: 1. Circadian and quantum health 2. Ancestral nutrition 3. Regenerative farming Follow REGENERATE Website: www.regnerateaus.com Instagram: @regenerate.aus Twitter: @regenerate_aus Rumble: REGENERATEHEALTHSUMMIT Sign up to our email list via website to be informed of the next event! Interviews with world leading experts on the REGENERATIVE HEALTH PODCAST: @maxgulhanemd Filming & editing by Pete Williams of Handeye Productions - http://handeye.tv/ #regenerate #regeneratehealthsummit #regeneratemelbourne2025 #decentralizedhealth Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sunday · 33 minDr. Sanjeev Balakrishnan - 'Troubleshooting Carnivore'
Dr. Sanjeev Balakrishnan holds a Master of Medicine in Family Medicine from the National University of Singapore and is currently a GP working in Perth, Western Australia. Dr. Balakrishnan has more than two decades of experience and is very passionate about the management of obesity, type 2 diabetes and metabolic syndrome through healthy eating. He is an advocate for the low carbohydrate-high healthy fat diet and is the creator of Low Carb WA. He is a fully credentialed Family Physician in Singapore and is a Fellow of the Royal Australian College of General Practitioners. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sunday · 34 minVicky Kuriel - 'Case Reports from an LCHF Dietician'
Vicky Kuriel is a registered Australian Dietician and the co-founder of Acacia Health (http://acaciahealth.com.au). Her qualifications and experience cross the spectrum in the health, nutrition and fitness industries. She has 16 years experience in consulting, presenting, lecturing, training, instructing and writing and is recognised as a pioneer of Pilates in Australia. Vicky is a proud proponent of a Low Carb, High fat lifestyle. Her beliefs, recommendations and dietary protocols may be contrary to the Australian Dietary guidelines however she has spent years engrossed in the health, fitness and nutrition industry researching, experimenting and fine-tuning. This research is on-going and an integral part of her practice today. She therefore stands strong on the LCHF, wholefood, unprocessed, clean lifestyle recommendations… and loves sharing her passion for this way of living. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sunday · 43 minLow Carb Sydney 2023 - First QandA Session Day 2
The presenters from the first session of day two of 'Low Sydney 2023' answer questions from the audience. Featuring Dr. Michael Eades, Dr. Peter Ballerstedt and Dr. Sanjeev Balakrishnan. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 42 minDr. Ron Rosedale - 'The Early Ancestral Connection Between Protein, Cancer, Aging and TOR'
Dr. Ron Rosedale is an Internationally known expert in nutritional and metabolic medicine and is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book 'The Rosedale Diet' outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Dr. Rosedale was founder of the Rosedale Center, co-founder of the Colorado Center for Metabolic Medicine (Boulder, CO USA) and founder of the Carolina Center of Metabolic Medicine (Asheville, NC). Through these centers, he has helped thousands suffering from so-called incurable diseases to regain their health. As a keynote speaker, he has appeared before such prestigious groups as the Eighth Congressional International Medical Conference on Molecular Medicine, the First European Conference on Longevity Medicine and Quality of Life, and many more. He has been a guest on numerous national radio and television news shows. Dr. Rosedale’s work has also been the subject of various newspaper articles. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 46 minDr. Andrew McIntyre - 'LCHF and Gastroenterology'
Dr Andrew McIntyre is a Gastroenterologist and Hepatologist who graduated and gained his qualifications in 1990 from Queensland University. He opened the doors to Buderim Gastroenterology in 1997. Dr. McIntyre has extensive experience in all aspects of Gastroenterology with a special interest in ERCP and associated Therapeutic Intervention. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 48 minDr. Anthony Chaffee - 'Rethinking Autoimmune Disease'
Dr Chaffee presents his paradigm-altering thesis that autoimmune diseases are the result of the body's attack on plant compounds. He presents evidence that removal, as in a carnivore diet, leads to remission of a wide range of autoimmune diseases. Recorded remotely for the fourth REGENERATE summit on March 22nd & 23rd, 2025. REGENERATE is a decentralised health summit shedding light on the causes and solutions of modern diseases. The three pillars of REGENERATE are: 1. Circadian and quantum health 2. Ancestral nutrition 3. Regenerative farming Follow REGENERATE Website: www.regnerateaus.com Instagram: @regenerate.aus Twitter: @regenerate_aus Rumble: REGENERATEHEALTHSUMMIT Sign up to our email list via website to be informed of the next event! Interviews with world leading experts on the REGENERATIVE HEALTH PODCAST: @maxgulhanemd Filming & editing by Pete Williams of Handeye Productions - http://handeye.tv/ #regenerate #regeneratehealthsummit #regeneratemelbourne2025 #decentralizedhealth Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 40 minDr. Laureen Lawlor-Smith - ‘Managing cardiovascular risk with Therapeutic Carbohydrate Reduction'
Dr. Laureen Lawlor-Smith has been a doctor since 1982. She has owned and managed her own General Practices in Adelaide’s southern suburbs for much of her career. She is passionate about helping people change their lives and improve their health through lifestyle medicine. Despite following and dispensing conventional medical advice around diet and exercise for 35 years as a general practitioner, Laureen found herself obese, with pre-diabetes, sleep apnoea, and filled with shame. After discovering the transformational benefits of a low carb lifestyle, she was able to reverse her health issues, lose weight and improve her overall health. Discovering the low carb lifestyle has completely changed her life. Her experience led to Laureen leaving general practice and co-founding the Low Carb Keto Health Clinic where she helps patients lose weight and gain health. She has reconnected with why she became a doctor to start with and now absolutely loves her job again. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 38 minDr. Zeeshan Arain - 'Why aren't I losing weight on LCHF?'
Dr Zeeshan Arain graduated from Monash University in 2003 after moving to Melbourne from Sydney. He worked at Box Hill Hospital for a number of years, predominantly in the Accident and Emergency Department before making the switch to General Practice. He is very experienced in the field of sports medicine (he currently works as the head doctor for the Melbourne Demons in the AFL) and in the management of osteoarthritis. Dr Zee has a fierce passion for the role of nutrition in weight loss as well as the prevention and management of diseases such as diabetes, cholesterol disorders, high blood pressure and heart disease. In particular, he is interested in ketogenic and low carb high fat (LCHF) approaches as a nutritional and therapeutic tool. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 34 minDr. Rod Tayler interviews Dr. Mike Eades for 'Low Carb Brisbane 2025'
Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pomona, California and his MD from the University of Arkansas Medical Sciences (UAMS). After completing training in General Surgery as UAMS, Dr. Eades (along with his wife) founded Medi-Stat Medical Clinics, a chain of general family medicine outpatient care centers in central Arkansas, where he practiced general family medicine for over a decade. In 1996, Dr. Eades co-authored (with Mary Dan Eades, MD), their first joint book project 'Protein Power', which became a national and international bestseller, selling over 3 million copies and spending 63 weeks on the NY Times Best Seller List. The Drs. Eades have appeared as guest experts on hundreds of radio and television shows across America. Their work has been featured regionally and nationally on NBC, ABC, CBS, FOX, CNN, MSNBC, and CNBC and seen in such publications as Newsweek, the NY Times, the LA Times, the Washington Post, and USA Today. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 2 hr 2 minPublic Health Collaboration 2023 Panel Discussion - 'Do we need to eat plants?'
A panel of nutrition experts discuss the topic 'Do we need to eat plants?'. Featuring Dr. Hayley Wood, Dr. Chidi Ngwaba, Patrick Holford, Dr. Anthony Chaffee, Dr. Shawn Baker and chaired by Dr Campbell Murdoch. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 34 minDr. Gary Fettke - 'A 'Nutritional' model of Inflammation and Modern Disease'
Gary Fettke is an Orthopaedic Surgeon and Senior Lecturer at the University of Tasmania actively practising in Launceston, Tasmania, Australia. He has launched a social medial, grassroots campaign against excessive fructose consumption in the diet of Australian children and adults (www.nofructose.com) and is the medical expert for Sarah Wilson's 'I Quit Sugar' program. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 1 hr 3 minDr. Michael Hoffmann - 'Brain Failure and the Low Carb Diet Imperative'
Dr. Michael Hoffmann obtained his medical degree at the University of Witwatersrand, Johannesburg, South Africa and neurological subspecialty fellowship training in stroke from Columbia University. This was followed by two senior doctorates, one in cerebrovascular medicine (MD) and one in behavioral health (PhD). Dr. Hoffman’s main areas of research have concerned cognitive disorders after stroke and how to improve brain health and fitness based on scientific principles and evolutionary insights. Dr. Hoffmann is currently a Professor of Neurology with the University of Central Florida and has recently served in a number of administrative leadership positions, such as Associate Dean of Academic Assessment and Chief of Neurology Services and Director of the Stroke Center at the Orlando VA Medical Center. He is the founding director of comprehensive and primary stroke centers in 5 tertiary medical centers to date in the USA and South Africa and has current licenses in Florida and Kentucky and previously in Canada, Germany and South Africa. Dr. Hoffman is also a cognitive neurology consultant at the Roskamp Neuroscience Institute in Sarasota, Florida where he focuses on frontotemporal disorders, traumatic brain illness and neuro-toxicological syndromes such as Gulf War Illness. This presentation has been provided by LowCarbUSA with generous support from Keto-Mojo and was recorded at the 'Symposium for Metabolic Health - Boca' on January 15th, 2023. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 36 minBeth McNally and Amy Rush - 'TCR in Practice: Navigating Insulin for Protein and Fat in Type 1 Diabetes'
Beth McNally is the co-founder of T1D Nutrition, a company providing the support and education that people with Type 1 Diabetes need in order to thrive. She has earned a Masters in Science in Nutrition & Integrative Health from Maryland University of Integrative Health and another Masters in Public Policy from the University of Sydney. After here son was diagnosed with T1D in 2015 Beth and her husband began researching like crazy in order to learn how to prevent the long and short term risks of the disease. They came to realise that one of the best ways to reduce diabetes complications is to keep blood sugar levels as close to normal as possible. This led them to adopt an approach to T1D care for their son that would revolutionise his life and theirs, Therapeutic Carbohydrate Reduction. Amy Rush is an Accredited Practicing Dietitian and Credentialed Diabetes Educator working with people living with Type 1 Diabetes. Her passion to help improve the lives of people with Type 1 is inspired by her brother, who was diagnosed at a young age. This passion has lead her to have been awarded West Australian Credentialed Diabetes Educator (CDE) of the year for 2018. Amy practices privately as both a diabetes educator and dietitian at the Type 1 Diabetes Family Centre in Perth, where she also develops and manages the group diabetes education programs. Amy is passionate about the role of nutrition in managing Type 1 Diabetes. Amy is a self-confessed ‘tech nerd’ and loves interpreting CGM and flash monitor graphs or constructing profiles from pump and meter readings. In clinic she is known as the ‘Diabetes Detective’ for her knack at deciphering food and insulin interactions and using these to a patient’s advantage. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 19 minDr. Zeeshan Arain and Tom McDonald - 'LCHF and Sports Performance'
Dr Zeeshan Arain graduated from Monash University in 2003 after moving to Melbourne from Sydney. He worked at Box Hill Hospital for a number of years, predominantly in the Accident and Emergency Department before making the switch to General Practice. He is very experienced in the field of sports medicine (he currently works as the head doctor for the Melbourne Demons in the AFL) and in the management of osteoarthritis. Here he chats with Melbourne Demons player Tom McDonald about his switch to a Low Carbohydrate, High Fat diet and the affect it has had on his performance and training as an athlete. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 43 minDr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and type 2 diabetes. Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saturday · 48 minDr. Helena Popovic - 'The Nutrition Link to Dementia'
Dr Helena Popovic MBBS is a medical doctor and international speaker who shows people how to boost their brain at any age or stage of life. She graduated from the University of Sydney and has spent over 30 years researching the brain and teaching people how to reach their full potential. She also provides a roadmap for living longer, stronger, healthier and happier. Dr Helena’s philosophy is that education is more powerful than medication and she believes in growing bolder rather than older. She is the author of three best-selling books 'In Search of My Father', 'Adventure Prevents Dementia' and 'NeuroSlimming - Let Your Brain Change Your Body' and is one of Australia’s most popular conference opening speakers. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices