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Health & Fitness

Low Back Pain & Sciatica Mythbusting

Dr. Anthony Davis

I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://visit.shapeshiftwellness.com/bbp-masterclass-5
This podcast was formerly known as Health or Hoax.

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  • 20 episodes
  • Avg 36 min
  • English

Episodes 20

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  • S6 · E14
    June 6 · 12 min

    081 - Your LOW BACK PAIN EXERCISES Are Making You WORSE (#1 Rule)

    ✅ Watch the MASTERCLASS on low back pain and sciatica:https://shapeshiftwellness.com/backpain-masterclass.There's a massive mistake most back pain and sciatica patients are making with their exercises — and it's making their pain worse without them even realizing it..You've probably tried core stability exercises, McKenzie extensions, stretching, maybe even Jefferson curls. Sometimes you get short-term relief. Sometimes you accidentally flare yourself up and have no idea why. Here's the thing: the problem isn't the exercise. It's the dosage..In this video I break down why popular rehab approaches like the McGill method, McKenzie protocol, and flexion-based exercises can all work — or all backfire — depending on one factor that almost nobody talks about. I also explain why your anatomy (disc herniation, spinal stenosis, nerve compression on MRI) doesn't actually tell us who will have pain and who won't, and what does.What we cover:.Why core stability exercises have a cult following — and why they still might be making you worse..The real reason McKenzie extensions help some people and flare others upWhy avoiding forward bending leads to a cycle of fear and flare-ups.The single most important rule of rehab (the Rule of Too's)What yoga, dead bugs, and most PT exercises actually have in common.If you've been doing the same exercises for months and still dealing with chronic low back pain or sciatica, this video is for you...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S6 · E13
    May 30 · 18 min

    080 - APOLOGY from a CHIROPRACTOR (You Deserve To Know)

    ✅ Watch the MASTERCLASS on chronic low back pain & sciatica!https://shapeshiftwellness.com/backpain-masterclass.I'm a chiropractor, and I need to apologize. My profession has lied to you a lot.If you've ever wondered if chiropractic treatment actually works or what it does, or frankly if the whole thing is a scam, this video is for you.If you like chiropractic treatment and it feels good but the effects are short-term, this video is for you.Or if you've ever felt wronged by a chiropractor and you want to know more about what they're not telling you, this video is for you. .Whether you have a disc bulge, a disc herniation, degeneration, spondylolisthesis, antero-olisthesis, sciatica, low back pain, neck pain, or any type of chronic pain, you deserve to know the truth. .So, as a chiropractor, I'm exposing my profession, revealing the sad reality that there are some scams that exist in the profession, and showing you how to avoid them. .Chapters:0:00 Intro0:43 Built on a Lie1:43 Lie Number One3:12 Lie Number Two5:10 Lie Number Three6:32 Lie Number Four8:27 Lie Number Five9:23 Lie Number Six11:03 Lie Number Seven12:34 Lie Number Eight14:47 Avoid This16:51 What Works.⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S6 · E12
    May 19 · 36 min

    079 - The Chronic Low Back Pain DOOM LOOP That Makes Everything WORSE

    ✅ Watch the MASTERCLASS on chronic low back pain & sciatica!https://shapeshiftwellness.com/backpain-masterclass.The safest thing you can do for chronic back pain might actually be making it worse.Most people dealing with low back pain, sciatica, disc herniation, or disc degeneration hear the same advice: rest, take it easy, let your body heal. But that instinct — as natural as it feels — is often what keeps you stuck in the doom loop of chronic pain.In this episode, Dr. Davis breaks down why.What we cover:- Why resting and "playing it safe" backfires for chronic low back pain and sciatica- The doom loop — what it is, why you're in it, and how to escape it- Why most treatments (PT, chiro, injections, decompression, surgery) only deliver short-term relief — and why some make things worse- What long-term recovery actually looks like for disc herniation, disc degeneration, and nerve compression- How to learn from bad days instead of being destroyed by themWhether you're dealing with a pinched nerve, sciatica, or years of low back pain that won't quit — this one's for you.Recovery isn't about finding the right treatment. It's about learning to take care of yourself...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S6 · E11
    May 13 · 27 min

    078 - I Wish I Would Have Known This Sooner: LOW BACK PAIN (MUST KNOW)

    ✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/.10 things I wish everybody knew about chronic low back pain, sciatica, disc herniations, and their MRI findings. These are the things you need to know in order to overcome chronic back pain and begin to exercise and feel like yourself again. And yes, even if your MRI shows scary-sounding things like disc herniations, stenosis, nerve impingement, and degeneration, as long as you understand these ten things, most likely you'll be able to get back to normal life. .The scariest thing about low back pain is actually very reassuring...Let's get the scary part out of the way right now: Yes — low back pain & sciatica can leave some people paralyzed..But — that's unbelievably rare, and this should actually be extremely reassuring to you because....As long as we can rule out some rare red flags, you can stop worrying so much about your spine!.In other words, rule this stuff out — and you almost certainly CAN overcome chronic low back pain and sciatica, and return to a normal life..In this video, we cover the 10 things I wish everyone knew about back pain and sciatica — including the red flags to watch for, what your MRI findings actually mean, and the evidence-based approach that works when everything else has failed..#1: The red flags that mean low back pain or sciatica is a medical emergency — including foot drop, foot weakness, saddle anesthesia, and loss of bowel or bladder control.#2: Why your MRI findings, disc herniation, disc bulge, disc degeneration, pelvic tilt, leg length discrepancy, and postural asymmetries are NOT the cause of your chronic pain.#3: Why passive treatments like chiropractic adjustments, steroid injections, nerve blocks, decompression therapy, and pain medications create dependency — and what to do instead.#4: Why anything that gives you immediate pain relief — massage, heat, ice, injections, even surgery — is almost always a temporary fix that keeps you stuck long term.#5: Why chasing a single root cause like a tight psoas, weak glutes, SI joint dysfunction, or core instability is the reason you're bouncing between treatments and nothing sticks.#6: Why 95% of chronic low back pain and sciatica is nonspecific — meaning no single structure can be blamed — and what that means for how you actually recover.#7: Why switching between McKenzie method, McGill Big Three, corrective exercises, and postural retraining keeps resetting your recovery — and what to do instead.#8: Why depression increases chronic back pain risk by 150% and stress by 180% — and why the answer isn't "it's all in your head."#9: The graded exposure, full-body mobility and strength progression approach that helps people return to running, hiking, weightlifting, and sports without surgery.#10: Why I nearly died from chronic pain — and how the Beyond Back Pain program was built so you don't have to hit rock bottom to find your way out..This is the stuff I wish I'd known during my decade of debilitating pain.It would have saved me years. Tons of money. And a whole lot of suffering..0:00 Intro0:41 #1: When Back Pain Can Lead to Paralysis (Red Flags)4:05 #2: Your MRI, Posture & Asymmetries Don't Cause Your Pain7:39 #3: Dependence on Passive Treatments Makes You Worse10:56 #4: Instant Relief Always Disappears11:52 #5: Looking for a "Root Cause" Keeps You Stuck15:06 #6: You Can't "Treat" Chronic Pain — But You Can Move Beyond It18:28 #7: Resetting Your Recovery Clock20:40 #8: Is Pain in Your Body or Your Brain?22:32 #9: How to Make Rehab Simple25:40 #10: You Don't Have to Do This Alone.#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..

  • S6 · E10
    April 14 · 35 min

    077 - #1 Thing That Makes LOW BACK PAIN WORSE

    ✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more! https://app.shapeshiftwellness.com/c/free-trainings-resources/ . If you have chronic low back pain, sciatica, disc herniations, disc degeneration, spondylolisthesis, nerve pain, joint pain, muscle pain, or chronic pain in general - it's easy to get sidetracked looking at spinal anatomy, searching your symptoms and condition on the internet, and ultimately getting freaked out, which leads to worse pain overall long term. . Hyperfixation on the MRI findings or anatomy leads to fear of certain activities, which leads to avoidance of those activities, which creates weakness, deconditioning, and lowers your physical capacity to live normal life, which makes it easier to accidentally flare things up or injure things by performing simple activities in daily life, which reinforces the fear and perpetuates the cycle. . We need to break the cycle. If you need help, join the free group or reach out, book a call with me, and we can figure out a personalized plan. . ✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more! https://app.shapeshiftwellness.com/c/free-trainings-resources/

  • S6 · E9
    March 26 · 38 min

    076 - How Long To Heal A Disc Herniation Without Surgery? (Q&A w/ Dr. Davis)

    ✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/ . Have questions about disc herniation recovery? In this Q&A, Dr. Davis and Dr. Blake break down how long healing actually takes, whether surgery gives you a real advantage, and what to do when your body feels stuck. Plus: why glute exercises might still be bothering you, how to build sitting tolerance, and the mindset shift that changes everything for long-term recovery. Real questions from real members — and evidence-based answers from Dr. Davis & Dr. Blake. Questions in this podcast: How long does it take to heal a disc herniation without surgery? Is surgery actually better than rehab long-term? After 20 years of chronic pain, how do I build confidence that my body can actually heal? Glute exercises keep making me worse — what do I do? How do I build tolerance to sitting if it keeps flaring me up? ✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/

  • S6 · E8
    March 14 · 36 min

    075 - Which Exercise Should YOU Do For LOW BACK PAIN & SCIATICA? (Long-Term Solution)

    ✅ Join our FREE Membership for the extended VIDEO version of this episode! https://app.shapeshiftwellness.com/c/free-trainings-resources/ . What are the best exercises for YOU to do if you have chronic low back pain or sciatica? . Which exercises are best for people with disc herniations, vs. stenosis, or SI joint pain, or degeneration? . What if you've developed overprotective muscle guarding, and fear of bending/flexion? . If you've already tried the McGill Big Three, or Back Extensions, or the McKenzie Method and you're wondering why these aren't working for you, I'll explain exactly why popular methods fail, and I'll teach you the exact questions you need to answer in order to determine specifically which exercises YOU need to do, which ones to avoid, and how to safely overcome chronic pain and get active again. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S6 · E7
    March 7 · 38 min

    074 - Is Running Safe w/ Back Pain, Disc Herniations, & Sciatica? (Q&A w/ Dr. Davis & Dr. Blake)

    ✅ Join our FREE Membership for access to the extended version of this Q&A podcast! https://app.shapeshiftwellness.com/c/free-trainings-resources/ (see the post "March 1 Q&A: Running, Hip/Groin Pain, Nutrition, Cardio") . In today’s Beyond Back Pain Member Q&A, Dr. Anthony Davis is joined by Dr. Blake to answer a big question: Is running actually bad for your back if you have low back pain, disc herniations, or sciatica? We break down why “running is dangerous” is usually the wrong framing, how training volume + recovery matters more than the activity itself, and what to do if running (or walking) flares symptoms. You’ll also hear practical coaching on graded exposure, safe pain protocols (pain traffic light / no-worse principle), spotting overtraining, and how to switch goals (and cardio options) without losing your identity as “a runner.” Want the full-length member Q&A with the rest of the questions (hip pain, nutrition, cardio, and more) + extra resources? Join our free group: https://app.shapeshiftwellness.com/c/free-trainings-resources/ . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S6 · E6
    February 28 · 37 min

    073 - Is CORE STABILITY Making Your Back Pain WORSE? Squat University DEBUNKED

    ✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more! ACCESS THE EXTENDED VIDEO EPISODE HERE: https://app.shapeshiftwellness.com/c/free-trainings-resources/ Dr. Davis reacts to Squat University & Stuart McGill's typical low back pain fear-mongering around core stability.If you've ever been told to never bend your spine, fix your posture, or just do the McGill Big Three... this one's for you. We're going through the advice piece by piece — what actually holds up, what's overblown, and why so much mainstream back pain content leaves people more scared and more stuck than when they started. We cover: Whether spinal flexion is actually dangerous (especially with a disc herniation)Why your hamstring stretches might be irritating your sciatic nerve without you realizing itT he problem with over-bracing your core — and why it can make chronic pain worse What the research says about posture, MRI findings, and who actually develops long-term painWhat a more complete back pain rehab program looks like beyond three exercises No scare tactics. Just an honest look at the evidence and what it means for your recovery.📺 Want to see the research on spinal flexion and disc herniations? Watch this next: https://youtu.be/ANLlkDaWTY4 ..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment.. ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S6 · E5
    February 20 · 1 hr 3 min

    072 - Annular Tear/Fissure, Disc Pain, PRP, Stem Cells

    ✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more! https://app.shapeshiftwellness.com/c/free-trainings-resources/ . In this episode, we tackle one of the most misunderstood MRI findings in the low back pain & sciatica world: annular tears (annular fissures). If you’ve been told your disc is “leaking,” that your spine is unstable, or that you should never bend again… this is for you. We break down one of the most widely shared articles on annular tears and critically analyze it . What’s accurate? What’s misleading? And what’s just fear-based language? You’ll learn what an annular tear actually is. How it compares to a disc herniation. And why most MRI findings don’t mean what you think they mean. We also cover true red flags. The rare situations where disc injuries really matter. If you’re dealing with chronic low back pain, sciatica, or anxiety about your MRI results, this episode will help you stop catastrophizing your spine. And start focusing on what actually drives recovery.

  • S6 · E4
    February 14 · 50 min

    071 - Everything Makes My Pain Worse (Q&A w/ Dr. Davis & Dr. Blake)

    ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5 Why do chronic pain flare-ups last so long? And what do you do when it feels like everything makes your back pain worse?In this member Q&A, Dr. Anthony Davis and Dr. Blake answer real questions from people dealing with chronic low back pain, sciatica, nerve pain, disc bulges, and fear of movement.If you’ve ever felt stuck in the flare-up rollercoaster, this episode is for you..Here’s everything we cover:• Why do flare-ups last 3–4 weeks? Is that normal?• If pain is stress-related, why doesn’t it calm down as quickly as it started?• How do you “switch off” the brain’s pain response?• What if sitting hurts… but standing hurts too?• How do I prove to myself I’m not damaged when I hurt every day?• Meditation isn’t helping my pain — now what?• Am I regressing… or is this just part of recovery?• Is sacral or glute pain actually coming from my back?• How do I overcome the fear of damaging my back with movement?• My hips pop during exercises — am I out of alignment?• If something clicks but doesn’t hurt, should I worry?• Should I adjust pelvic tilt or hip rotation during exercises?• What do you think about swimming for back pain rehab?• How do I test new exercises without triggering a flare-up?• How do I protect my shoulders during upper body training?• Does my MRI diagnosis (stenosis, spondylolisthesis, disc issues) actually matter?.0:00 When Everything Makes Pain Worse8:42 Fear, Catastrophizing & Feeling “Worse”25:24 Why Flare-Ups Last 3–4 Weeks33:20 MRI Results & Diagnosis Myths35:44 Protecting Your Shoulders37:10 Hip Popping & Alignment Fears40:30 Swimming & Testing New Exercises47:40 Relief Positions vs Real Rehab.#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S6 · E3
    February 7 · 58 min

    070 - "What If Every Exercise Causes More Back Pain?" (Q&A w/ Dr. Davis & Dr. Blake)

    ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5. In this Q&A with Dr. Davis & Dr. Blake, we answer questions from our members this week about chronic low back pain and sciatica.. We talk about: - How to find the right exercises for chronic low back pain and sciatica when everything you do seems to flare up your pain - Why every exercise flares my back pain or sciatica (and what to do instead) - How to make progress with exercise when even easy movements hurt - How to know if exercise pain means damage or just nervous system sensitivity- How to handle asymmetrical pain, flare-ups, stress, and daily activity without making things worse..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S6 · E2
    January 31 · 49 min

    069 - Will I Ever Heal From Chronic Back Pain & Sciatica? (Q&A w/ Dr. Davis & Dr. Blake)

    ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.In this Q&A with Dr. Davis & Dr. Blake, we answer questions from our members this week about chronic low back pain and sciatica..We talk about:- What to do when you're in chronic pain and struggling with motivation?- How long does it take to feel better and heal from chronic back pain & sciatica?- How to continue to be functional, improve mobility and strength, and continue to live a meaningful life, even when you're recovering from chronic back pain, disc herniations, nerve pain, or sciatica?..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

  • S6 · E1
    January 11 · 18 min

    068 - BEST EXERCISES To Safely Squat With BACK PAIN & SCIATICA (Complete Guide)

    ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5. If you’ve been told you can’t squat because of back pain, disc degeneration, a disc herniation, a bulging disc, or sciatica, this video will show you how to safely rebuild your squat step by step—without flare-ups, fear, or reckless advice . Squats don’t damage your spine.But trying to squat before your body is ready can absolutely make back pain, nerve pain, or sciatica worse.In this video, I break down every physical prerequisite required to squat safely, including: • Core stability and intra-abdominal pressure • Spinal extension strength (to resist spinal flexion under load) • Hip mobility and ankle mobility • Glute and quad strength • The ability to move your hips and legs without excessive spinal movement

  • S5 · E18
    January 4 · 39 min

    067 - ONE exercise to FIX your low back pain INSTANTLY? (DOCTOR REACTS)

    ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.Low Back Ability makes some BOLD claims about curing low back pain and sciatica. Does he really have the ONE exercise to magically CURE low back pain INSTANTLY? Will this really work if you have disc degeneration, disc herniations, sciatica, nerve damage, SI joint pain, or a spondylolisthesis? Are back extension exercises, jefferson curls, and nerve stretching exercises really the best exercises for chronic low back pain and sciatica pain relief?..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S5 · E17
    Dec 28, 2025 · 31 min

    066 - Sacroiliac (SI) Joint Pain Relief Exercises - Avoid These Stretches! (DOCTOR REACTS)

    ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.Is your SI joint really out of place?.Is your SI joint actually unstable?.Is your SI Joint even the cause of your pain?.As usual, I'll be contrasting this fear-mongering by showing real peer-reviewed research that debunks these outdated and fearful myths. .BUT - with my biomechanics experience as a college anatomy & physiology professor, and Doctor of Chiropractic, I'll also show how he gets the basic biomechanics wrong in the first place. .I'll give you practical alternatives and evidence-based tips to overcome chronic pain and get active again. .#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

  • S5 · E16
    Dec 23, 2025 · 12 min

    065 - If I WOKE UP With BACK PAIN Tomorrow, Here's How I'd FIX IT FAST

    ✅ Watch the NEW FREE TRAINING on Low Back Pain & Sciatica:https://visit.shapeshiftwellness.com/beyondpaintraining.If I woke up tomorrow with back pain or sciatica, and my goal was to calm the pain, stop the flare-up, and get back to normal life and exercise as fast as possible, this is exactly what I would do.In this video, I walk you step-by-step through a research-based, non-scary plan for acute back pain and sciatica flare-ups—the same framework I personally use and teach to people dealing with both new injuries and long-term chronic pain.This is not about fixing posture, correcting alignment, or chasing MRI findings. It’s about calming your nervous system, reducing fear, restoring safe movement, and rebuilding confidence in your body.In this video, you’ll learn: • What to do immediately when back pain or sciatica flares up • Why fight-or-flight makes pain worse (and how to shut it down fast) • Why hurt does NOT equal harm, even with disc bulges or degeneration • The best short-term pain relief options (and why none of them “fix” you) • How to figure out why the flare-up happened in the first place • Why MRI findings like disc herniations are often normal and not dangerous • How visualization and mindset affect pain recovery (without woo-woo nonsense) • When and how to safely start exercising again • Why graded exposure to real-life movement beats “perfect rehab exercises” • How to stay mentally healthy while recovering from back pain or sciaticaThis approach applies whether: • Your pain just started yesterday • You’ve been dealing with chronic low back pain for years • You have sciatica, disc herniations, degeneration, or stenosis • You’re afraid to move because you don’t want to “make it worse”I’ve personally lived with chronic pain for over a decade, and I’ve worked with people who’ve recovered after 10, 20, even 30+ years of back pain and sciatica. There is always a path forward...✅ Watch the NEW FREE TRAINING on Low Back Pain & Sciatica:https://visit.shapeshiftwellness.com/beyondpaintraining.#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

  • S5 · E15
    Nov 29, 2025 · 53 min

    064 - Why Most Chronic Back Pain FAILS (And What To Do Instead)

    ✅ Book a call with our team:https://visit.shapeshiftwellness.com/move7-backpaintraining . Struggling with chronic low back pain or sciatica? 😣 You’ve tried physical therapy, chiropractic, injections, core exercises, posture fixes… but nothing seems to work long-term. In this video, Dr. Anthony Davis breaks down why most back pain rehab fails — and shows you 3 evidence-based steps to finally calm pain, fix sciatica symptoms, reduce inflammation, and build a stronger, more resilient spine without surgery or medications.You’ll learn:• What actually causes chronic back pain• How to reduce flare-ups and nerve irritation• How to safely rebuild movement, strength & confidenceIf you’re dealing with a herniated disc, spinal stenosis, degenerative disc disease, or SI joint pain and want a real, long-term solution — this is for you.👉 Book a call with our team: https://visit.shapeshiftwellness.com/move7-backpaintraining

  • S5 · E14
    Oct 20, 2025 · 28 min

    063 - Is Chronic Pain In The Brain Or The Body?

    ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 . Is chronic pain in the brain? Is pain simply a result of stress, anxiety, fear, depression, or trauma? . Or is chronic pain in the body? Is pain just a result of muscle imbalances, weak core, disc herniations, joint degeneration, and other tissue abnormalities? . OR is there a more complete explanation for the causes and factors that lead to chronic low back pain and sciatica? . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S5 · E13
    Sep 22, 2025 · 34 min

    062: My Story Of Chronic Pain Recovery

    ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5 . In this episode I talk about my personal story with chronic pain. I open up and tell you how devistating chronic pain can be, how chronic pain can lead to unhealthy coping, and ultimately how I recovered from my symptoms by radically transforming my life. . #lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

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