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Live & Well

L.A. Times Studios

Live & Well is your weekly catch-up with author, mother, and influencer Melissa Magsaysay and her circle of experts and icons—diving deep into the latest wellness, longevity, beauty and fitness and issues surrounding women. Melissa will take listeners into a vibrant world where beauty, fashion, and wellness intersect with cultural moments and personal transformation.

Each episode features conversations with leading + buzzy dermatologists, fitness innovators, beauty founders, and celebrities alike. Listeners can expect pro tips, product recs, juicy insider stories, and empowering perspectives that go beyond surface-level self-care—because looking good is great, but feeling good is everything.

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  • 27 episodes
  • weekly
  • Avg 36 min
  • English

Episodes 27

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  • #21
    March 26 · 37 min

    What a Celebrity Trainer Actually Wants You to Know About Diet and Fitness

    If fitness and nutrition feel more confusing than ever, you're not imagining it. Most of what's out there is louder than it is useful. Celebrity trainer Harley Pasternak has worked with some of the most recognizable bodies in the world. His take on what actually moves the needle is simpler than you'd expect and more honest than most of what's in your feed. In this episode, he breaks down the biggest myths around strength training, calorie counting, and popular diets. He will also explain why you

  • #20
    March 19 · 39 min

    Puberty is Starting Earlier: Here’s What Every Parent Needs to Know

    Puberty is arriving earlier than ever, and most parents aren’t prepared for it. Pediatrician Dr. Cara Natterson explains why kids are entering puberty years sooner than previous generations and what that means for their health, brain development, and emotional lives. From environmental exposures and chronic stress to the neuroscience of adolescence, Dr. Natterson gives parents the science they need to understand what their kids are actually going through. She also addresses the support gap betwe

  • #19
    March 12 · 36 min

    It's all in the Ritual: How to Navigate the Overwhelming Supplement Aisle

    Most supplements on the market have never been studied on women. In this episode, Ritual founder Kat Schneider explains why supplement research has historically focused on men, how terms like “clinically studied” are often misunderstood, and what real scientific validation should look like. The conversation explores ingredient traceability, how supplement formulations are actually tested, and why sourcing and dosage matter as much as the ingredient itself. Schneider also explains how contaminant

  • #17
    March 5 · 26 min

    The Truth About “Clean” Products and Toxic Chemicals in Your Home

    How worried should we really be about toxic chemicals in our homes? Environmental advocate and author Lindsay Dahl breaks down what actually matters when it comes to reducing everyday exposure. From greenwashing and “clean” product marketing to microplastics and household dust, she explains the science in a practical way that won’t leave you feeling overwhelmed. Dahl also shares the simple habits that can make the biggest difference in your home environment. If you’ve ever wondered how to create

  • #16
    February 26 · 31 min

    What Is Fascia? The Overlooked System That Shapes How Your Body Functions

    Fascia is one of the most overlooked systems in the body, yet it plays a critical role in how we move, recover, and support cellular health. In this episode, fascia expert Ashley Black explains what fascia actually is, why it has historically been misunderstood, and how connective tissue influences everything from mobility to circulation. From her personal health journey to the science behind tissue regeneration, this conversation reframes how we think about the body’s foundation and why fascia

  • #15
    February 19 · 28 min

    Colette Laxton on The Inkey List and Breaking the Instant-Gratification Skincare Cycle

    Skincare does not need to be complicated to work. In this episode of Live & Well, Colette Laxton, co-founder of The Inkey List, breaks down what actually makes a product effective and why overdoing it might be the very thing hurting your skin. The conversation explores the rise of instant-gratification beauty, the overuse of exfoliating acids, what is really happening when the skin barrier is compromised, and why hydration remains the foundation of healthy skin. Colette explains how The Inkey Li

  • #14
    February 12 · 31 min

    Inside the Noninvasive Facelift: Melissa Imperial on Microcurrent, Fascia, and Aging Well

    Noninvasive facelifts are everywhere, but what is actually happening beneath the skin? On this episode of Live and Well, celebrity esthetician Melissa Imperial shares her approach to lymphatic sculpting, fascia release, and microcurrent therapy. Her method focuses on strengthening facial muscles, releasing built up tension, and supporting circulation to influence lift, clarity, and long term skin resilience. The conversation explores how structure impacts the face over time, why there is no sing

Showing 21–27 of 27 episodes