Knight Fit

Emily Knight

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com

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22 episodes
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Avg 47 min
English

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Monday · 51 min
201. The Psychology of Eating Disorders, Body Image Issues and Period Recovery with Chloe Murdoch
In this episode I chat with eating disorder psychology expert and period recovery coach Chloe Murdoch. We discuss the psychology behind eating disorders and disordered tendencies, why having a period matters, why women struggle with body image, exercise during recovery and so much more! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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August 17 · 1 hr 13 min
OUR 200TH EPISODE! An Episode For All Women (a MUST listen) with Steph
In this episode my best friend and twin sister Stephanie and I talk about womanhood: being single vs. married, motherhood, body image and changing body sizes over the years, aging, modern beauty standards (botox, filler, etc.), turning 30, friendship and so much more. This episode is a must listen for ALL women! Enjoy. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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August 10 · 45 min
199. Navigating Marriage & Life As New Parents: Chat with Husband Grant
In this episode Grant and I sit down to discuss life with a 7 month old, how it's going, how to take care of your marriage (and how it changes with a child!), tips for parenthood and more! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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August 3 · 49 min
198. Body Image, Fueling for Running, Learning to Appreciate Your Body with RDN Alexa
In this episode I chat with Registered Dietitian and retired professional runner Alexa Gusman. Alexa is passionate about discussing body image, proper nutrition for sport and properly balancing the two. We chat about how to combat bad body image days, the importance of proper fueling, handling poor body image interactions, fueling strategies for running and MORE! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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July 27 · 58 min
197: Recovering Your Cycle In The Body God Gave You: Ashley’s Period Recovery Story, Tips & Healing
In this episode I interview The HA Society’s Ashley about her journey with hypothalamic amenorrhea, how she recovered, how her body became her idol when she didn’t have her cycle, learning to be happy in the body the Lord designed for you (and gaining weight!), training hard post recovery and how to check yourself and your intentions. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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July 20 · 35 min
196: I’m 30! Big, Scary Life Lessons
In this episode I share some big, scary life lessons I’ve learned over 30 years of life. I’m OLD! Let’s go. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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July 13 · 43 min
195. Hypothalamic Amenorrhea: What You Need To Know + Menstrual Cycle 101
ESSENTIAL EPISODE! In this episode I do a grand review of Hypothalamic Amenorrhea (HA): I discuss the female menstrual cycle, what causes HA to occur, why it's detrimental to have and how to recover your cycle. Save, send and come back to. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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July 6 · 42 min
194. Skinny Is Trending: Let's Chat, Why It SUCKS to be Too Skinny, Body Neutrality
In this episode I talk about how skinny is trending again, what it's really like to live in your smallest body, what it's like to be actually healthy (and why it matters!), PLUS how to achieve body neutrality. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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June 29 · 53 min
193. AMA: Postpartum, TTC, Period Recovery, Baby/Newborn Tips!
In this episode I answer your questions about postpartum, motherhood, newborn life, my hormone health/period recovery and MORE! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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June 22 · 38 min
192. How To Train AND Recover Your Period with Sports Dietitian Reilly
In this episode I interview Sports Dietitian Reilly Beatty. We chat about training hard and recovering your period, if it’s possible, Reilly’s top tips and musts around period recovery, why hormones are important and MORE! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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June 15 · 59 min
191. Sleep: How It Works, What You Need, REM vs Deep Sleep, Sleep Drugs and MORE with Tara Youngblood
In this episode I interview Sleep Expert Dr. Tara Youngblood about ALL things sleep: we discuss how sleep works, REM vs Deep Sleep, Chronotypes, why sleep matters, different sleep drugs and therapies and so much more. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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June 8 · 1 hr 3 min
190. Skincare Musts, Tips, Advice with Industry Expert Margot
In this episode I chat with skincare expert and Elizabeth Grant Skincare Vice President Margot Grant-Witz. We chat about all things skincare: what products to look for, what ingredients, what's the deal with acids, retinol, vitamin C, tallow, sunscreen and MORE! Find Elizabeth Grant products at: https://elizabethgrant.com/collections/margots-favourites Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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June 1 · 50 min
189. Running Dietitian Speaks: Proper Fueling For Running & More with Amy
In this episode I chat with Amy of @the_running_dieitian (runningdietitian.com) about all things running and fueling: pre, intra and post fueling strategies, carboloading, hydration, the "refeed window", why fueling is important, some snack and meal ideas and MORE! Find Amy at: Instagram: @the_running_dietitian Website: runningdietitian.com Amy's FREE snack guide: https://runningdietitian.myflodesk.com/snackguide Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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May 25 · 1 hr
188. Period Recovery 3 Times, Pregnancy Post HA and More w/ Elizabeth Evans
In this episode I chat with Elizabeth Evans about losing her period to hypothalamic amenorrhea (HA) three times, how she recovered each time, what living with no period is really like (and how it impacts your relationships!), her tips for TTC post HA, conception post HA and MORE! Find Elizabeth at: Instagram: @elizabethevansss Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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May 18 · 1 hr 6 min
187. What Determines Your Personality, Anger and Pain Thresholds, Positive vs. Negative Outlooks, SSRI Use and MORE with Scientist Jules
In this episode I interview Scientist Jules, a scientist and data scientist who studies neuroscience. We speak about how our brain determines our personality, how we can actively change our personality, how our brain impacts our anger and pain tolerance as well as how positive or negative we inherently are, SSRI use and MORE! Find Jules at: Instagram: @brainbodybyjules Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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May 11 · 41 min
186. Our Dad is in Heaven: Reflection with Steph
My dad, Michael Victor Knight, passed away after battling ALS and Parkinson's Diseases at the age of 65. He was a force. In this episode, my twin sister Stephanie and I reflect on his passing, his life, his legacy and what our father taught us. Donate to help me end ALS HERE: https://secure2.convio.net/alsa/site/TR/Endurance/Minnesota?pg=personal&px=9354563&fr_id=17628 Our father's obituary can be read here: https://www.facebook.com/share/18gB1WzLXv/ Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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May 4 · 58 min
185. Root Causes of Infertility, Miscarriage and Irregular Cycles with Sarah
In this episode I chat with Sarah of @healingformotherhood about her journey with loss, her research in infertility and miscarriage, what she's discovered and helps other women fix, hormone health, common causes of infertility and MORE! Find Sarah at: Instagram: @healingformotherhood Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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May 2 · 11 min
GRATITUDE Series: Episode 5
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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April 27 · 1 hr
184. Training Hard and Keeping Your Period, Fueling Techniques and MORE with Allison Yamamoto
In this episode I interview Allison Yamamoto, a nutrition and running coach, for the second time. We talk about her experience recovering her period and how she now helps clients fuel properly for success as athletes. We dive into proper fueling techniques, zooming out and looking at your lifestyle as a whole, key principles for hormone health and MORE! This is a motivating conversation. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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April 25 · 19 min
GRATITUDE Series: Episode 4
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.e...
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