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Health & Fitness

Juice & Toya

Juice & Toya

We are personal trainers and content creators out of Los Angeles, CA. Our mission is to promote fitness in a way that's fun, easy to follow, and achievable for al levels. Whether you're a dynamic athlete, or a beginner who need structure, we're here to help you build a better version of yourself.


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  • 43 episodes
  • a few times a week
  • Avg 28 min
  • English

Episodes 43

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  • August 19 · 36 min

    30 Minute Upper Body EMOM Workout [Strength Training]

    Join Juice & Toya for a challenging 30-minute upper-body EMOM strength workout built to improve strength, muscular endurance, and overall fitness. With structured intervals and focused movements, this session keeps you engaged from start to finish. Press play, follow along, push through each minute, and build consistency as you work toward a stronger, healthier version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 17 · 32 min

    25 Minute Dumbbell Leg Day [Strength Training Workout]

    Get ready for a focused 25-minute dumbbell leg workout from Juice & Toya. This strength-training session targets your lower body with challenging, practical movements designed to build strength, improve endurance, and support steady progress. Whether you’re training at home or adding variety to your routine, this workout delivers an efficient way to stay consistent, push yourself, and keep building toward your fitness goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 16 · 33 min

    30 Minute Full Body HIIT / Cardio / Plyometric Workout [All Standing]

    Get ready to move with Juice & Toya in a 30-minute all-standing workout combining HIIT, cardio, and plyometric exercises. This energetic routine challenges your endurance, elevates your heart rate, and works your entire body without getting on the floor. Follow along, push your pace, and build confidence with a workout designed to keep you moving from start to finish. Press play, stay consistent, and make every minute count! Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 41–43 of 43 episodes