Juice & Toya

We are personal trainers and content creators out of Los Angeles, CA. Our mission is to promote fitness in a way that's fun, easy to follow, and achievable for al levels. Whether you're a dynamic athlete, or a beginner who need structure, we're here to help you build a better version of yourself.

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40 episodes
a few times a week
Avg 28 min
English

Episodes 40

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Friday · 31 min
PART 1 - 50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)
Juice & Toya brings you Part 1 of a 50-minute full-body workout combining dumbbell strength training with HIIT. This challenging session is designed to work your major muscle groups while adding cardio-focused intervals for a complete conditioning workout. Follow along to build strength, improve endurance, and make the most of your training time with a structured routine that keeps you moving from start to finish. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wednesday · 13 min
10 Minute Full Body Finisher Workout [Advanced HIIT]
Juice & Toya brings you a fast-paced 10-minute advanced HIIT finisher designed to challenge your entire body. This intense workout combines dynamic movements to elevate your heart rate and push your strength, endurance, and conditioning. It’s a short but focused session that can be used as a standalone workout or added to the end of a longer training routine. Learn more about your ad choices. Visit megaphone.fm/adchoices
Monday · 17 min
15 Minute High Intensity Cardio Workout (With Modifications)
Get moving with Juice & Toya in this efficient 15-minute high-intensity cardio workout. Designed with modifications, the session makes it easier to adjust the intensity while challenging your endurance and keeping your body active. Whether you’re short on time or looking to add a quick cardio session to your routine, this workout delivers focused movement without a long time commitment. Follow along, choose the modifications that work for you, and build consistency one workout at a time. Press play, stay motivated, and make every minute count! Learn more about your ad choices. Visit megaphone.fm/adchoices
October 18 · 32 min
30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
Juice & Toya brings you a focused 30-minute dumbbell workout targeting your arms, upper body, and core. This strength-training session is designed to help build muscle, improve stability, and develop overall upper-body strength. Grab your dumbbells and follow along as you work through an effective routine that challenges your arms and abs while keeping your fitness goals on track. Press play, stay consistent, and make this workout part of your strength routine. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 16 · 33 min
30 Minute Full Body Dumbbell Strength Workout [Muscle Building // No Repeat]
Juice & Toya delivers a powerful 30-minute full-body dumbbell strength workout designed to challenge your muscles from head to toe. With a no-repeat format, every movement keeps the session engaging while helping you build strength and support muscle growth. Grab your dumbbells, follow along, and stay focused through each exercise as you work toward becoming stronger and more consistent. Press play and make this efficient full-body workout part of your routine. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 14 · 27 min
20 Minute Lower Body Dumbbell Strength Workout
Juice & Toya brings you a focused 20-minute lower body dumbbell strength workout designed to build strength through your legs and glutes. This efficient routine is ideal for adding resistance training to your fitness schedule without spending hours in the gym. Grab your dumbbells, follow along, and challenge your lower body while building consistency and confidence. Press play and make every minute count toward getting stronger. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 12 · 13 min
10 Minute Arms and Abs Workout (No Repeat + Modifications)
Juice & Toya delivers a focused 10-minute arms and abs workout designed to challenge your upper body and core with a no-repeat format and helpful modifications. Whether you're building strength, improving consistency, or squeezing a quick session into a busy day, this workout keeps you moving with an accessible approach. Press play, follow along, and make every minute count as you work toward a stronger, more confident body. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 11 · 23 min
20 Minute Full Body Strength Workout (No Equipment)
Juice & Toya brings you a focused 20-minute full-body strength workout that requires absolutely no equipment. This efficient session makes it easy to challenge your entire body and stay consistent, whether you’re working out at home or fitting fitness into a busy day. Use your bodyweight to build strength, stay active, and keep progressing toward your goals without needing a gym or weights. Press play, commit to the session, and move with Juice & Toya as you build confidence, consistency, and healthier fitness habits one workout at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 9 · 13 min
10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]
Juice & Toya brings you a focused 10-minute upper-body dumbbell burnout designed to challenge your muscles and add intensity to your strength routine. This efficient workout is perfect when you want to make your training time count without spending hours exercising. Pick up your dumbbells, stay focused, and push through the burn as you work toward greater strength and consistency. Whether you’re adding this session to a larger workout or using it as a quick standalone challenge, press play with Juice & Toya and keep building toward your fitness goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 7 · 23 min
20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio]
Juice & Toya brings a powerful 20-minute full-body Tabata workout combining strength, HIIT, isometric exercises, and cardio into one focused session. This energetic routine is designed to challenge your entire body while helping you build endurance, strength, and consistency. Whether you’re looking to add intensity to your fitness routine or simply want an efficient workout that keeps you moving, press play and get to work. Juice & Toya makes it easier to stay motivated, push your limits, and keep building healthier, stronger habits one workout at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 5 · 18 min
15 Minute Kid-Friendly HIIT Workout [Ages 5 +]
Get kids moving with Juice & Toya in this fun, energetic 15-minute HIIT workout designed for ages 5 and up. This kid-friendly session makes staying active approachable and enjoyable while encouraging movement, confidence, and healthy habits from an early age. Whether it’s a quick workout at home or an energetic activity for the whole family, this routine is a great way to get moving together. Press play with Juice & Toya and turn fitness into a positive, active experience for kids and families. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 4 · 23 min
20 Minute Full Body Dumbbell Workout (Light Weight)
Juice & Toya brings you a focused 20-minute full-body dumbbell workout using light weights to help you stay active, build strength, and keep your fitness routine consistent. This accessible session works across the body with a practical pace designed to make every minute count. Whether you’re training at home or adding variety to your routine, press play and move with Juice & Toya as you build confidence, strength, and sustainable fitness habits one workout at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 2 · 36 min
30 Minute Beginner Kettlebell Workout [Full Body Strength Training]
Build strength from the ground up with this 30-minute beginner kettlebell workout from Juice & Toya. Designed as a full-body strength training session, this routine is a practical way to introduce kettlebell exercises into your fitness journey while staying focused on consistency and progress. Whether you’re new to kettlebells or looking to strengthen your foundation, press play, follow along, and make every rep count! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 30 · 35 min
30 Minute Full Body Dumbbell X Bodyweight HIIT Workout [All Standing]
Get ready to move with this 30-minute all-standing full-body HIIT workout from Juice & Toya. Combining dumbbell and bodyweight exercises, this routine is designed to challenge your strength and endurance while keeping you on your feet. It’s an efficient way to add intensity to your training and stay consistent with your fitness goals. Press play, bring your energy, and push through this full-body workout! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 28 · 23 min
20 Minute Step To The Beat Workout [Low Impact & Motivating]
Get moving and stay motivated with this 20-minute low-impact step-to-the-beat workout from Juice & Toya. Follow an upbeat routine designed to keep you active while being easier on the joints. Whether you’re starting your fitness journey or looking for an enjoyable way to add more movement to your day, this workout helps you stay consistent without sacrificing motivation. Press play, find your rhythm, and make every step count! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 27 · 11 min
10 Minute High Intensity Abs/Core Workout [For Advanced and Beginners]
Strengthen and challenge your core with this focused 10-minute high-intensity workout from Juice & Toya. Designed for both advanced and beginner fitness levels, this routine delivers an efficient way to train your abs and core when time is limited. Stay consistent, push yourself at your own pace, and build the strength and confidence to keep progressing toward your fitness goals. Press play and make every minute count! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 25 · 33 min
30 Minute Full Body Dumbbell Strength Workout [No Repeat]
Build strength and challenge your entire body with this 30-minute no-repeat dumbbell workout from Juice & Toya. Follow a focused routine designed to keep you moving through a variety of strength exercises without repeating the same moves. Whether you’re training at home or adding variety to your routine, this workout is a practical way to stay consistent, build strength, and keep pushing toward your fitness goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 23 · 50 min
45 Minute Full Body Dumbbell Workout [Strength Training]
Get ready for a complete strength-training session with Juice & Toya! This 45-minute full-body dumbbell workout is designed to challenge your entire body, build strength, improve muscular endurance, and keep you progressing toward your fitness goals. Follow along through a focused routine that combines effective dumbbell exercises with consistent movement, helping you make the most of your training time. Whether you’re training at home or adding variety to your routine, this workout is a great way to push yourself, stay consistent, and build a stronger body. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 21 · 26 min
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
Build muscle and strength with Juice & Toya in this focused 20-minute upper body dumbbell workout. Designed to challenge your upper body efficiently, this session is perfect for anyone looking to make their strength training count without spending hours working out. Grab your dumbbells, stay consistent, and push yourself through a workout built around strength and progress. Whether you’re building your routine or looking for a focused session, press play and get ready to work! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 20 · 36 min
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
Build strength with Juice & Toya in this 30-minute full body beginner dumbbell workout, complete with modifications to help you move at your own pace. Whether you're new to strength training or looking for a manageable full-body session, this workout focuses on building confidence, consistency, and strength through accessible movements. Grab your dumbbells, follow the modifications when needed, and put in the work toward becoming stronger and more confident. Press play and make today’s workout another step forward in your fitness journey! Learn more about your ad choices. Visit megaphone.fm/adchoices

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