JOG ON

Harry Morgan

Connecting people through a love of running and adventure

Thank you for listening. For more: https://www.thisisjogon.com/

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120 episodes
Updated January 19

Episodes120

Newest first

Apr 3, 2023 · 37 min
Andy Vernon reflects on a hard but glorious career - Ep 72
🎥 The video version of this conversation: https://youtu.be/Op8rUI-8O_c 👕 The JOG ON running kit: https://www.thisisjogon.com/shop 🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingplans Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world cross country championships and represented Great Britain at the 10,000m in the 2016 Rio Olympic Games. Andy is a two-time medalist at the European Athletics Championships, landing a silver in the 10,000 and bronze in the 5,000. It was great to talk to him about his journey at the highest levels of British running.
Mar 2, 2023 · 19 min
Jogging Shorts Ep 29 - Stories and results from the JOG ON Mile
The video version of this episode: https://youtu.be/D4K9zJS0EyI JOG ON Mile Results: https://www.thisisjogon.com/results To support us and get the JOG ON running kit: https://www.thisisjogon.com/shop Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event. Thank you for being a part of this community and look out for future events: we have big plans. JOG ON Crew.
Dec 8, 2022 · 29 min
Ep 71 - Mark Symes. A world masters track champion at 50
To help support this podcast, you can go to our website, thisisjogon.com for the JOG ON running kit. We'd really appreciate if you can give this show a review wherever you're listening or watching. After a fairly sedentary lifestyle of smoking and very little exercise, at the age of 40, Mark Symes began running. Soon realising that he possessed an ability to run fast, he focussed on the track, and eventually found himself competing in both European and World Masters Championships in the often turbulent 800 and 1500 metre finals. I sat down with Mark at his home in Southern England, to discuss his journey from 40 to now and how great running in later life is something that we can all aspire to. Video version of this episode: https://youtu.be/dN4VtGzokmI
Nov 21, 2022 · 3 min
Jogging Shorts Ep 28 - Announcing the JOG ON Mile (Friday 25th - Sunday 27th November 2022)
SIGN UP TO THE JOG ON MILE HERE: https://www.thisisjogon.com/jog-on-events TO WATCH THE VIDEO VERSION OF THIS ANNOUNCEMENT: https://youtu.be/0XnYzu_Zl5c The event runs from Friday 25th to Sunday 27th November 2022. During this 3 day window you can complete your mile. Feel free to film a clip of your run and attach this as well, for a chance to be featured in the JOG ON results video. Please be aware, when signing up on mobile, only PayPal is accepted. On a laptop, you can use a card. We are really looking forward to seeing your results and video clips from the JOG ON Mile: https://www.thisisjogon.com/jog-on-events Go for that run, and JOG ON
Aug 24, 2022 · 19 min
Ep 70 - Ami Rhodes. From no running to a parkrun in 4 weeks
A project to try and take Ami in just 4 weeks to her first ever 5K For the video versions of this podcast: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA/videos The videos about Ami's journey to parkrun will be available on the YouTube channel: https://www.youtube.com/c/JOGONwithHarryMorgan To support this podcast and purchase the high quality JOG ON running kit: https://www.thisisjogon.com/shop
Jul 8, 2022 · 22 min
Ep 69 - Woody Jerome. Still running when others are not
Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly and why he still continues with his running when so many peers and friends have dropped away. Woody will be heading to America to train in the coming years, and this was a chance to have a conversation before he leaves England to chase the dream of running in the mountains. For the video version with Woody: https://youtu.be/vzbNWA_1dMs To support what we make, you can purchase the JOG ON running top: https://www.thisisjogon.com/shop or share an episode with a friend.
May 27, 2022 · 30 min
Ep 68 - Charlie Pedlar. Can just 10 days at altitude help you run faster?
A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner. For the full video chat with Charlie: https://youtu.be/2x-U8NHInWk For the main video about my time in Font Romeu: https://youtu.be/q_tcbnivI5o
May 18, 2022 · 17 min
Ep 67 - Maya Jobbins. A SUB 20 parkrun at just 12 years old
Maya Jobbins is someone who makes the act of running look effortless. JOG ON is a podcast that explores running and adventure, find us on any podcast app. For JOG ON videos and podcast episodes and to access the JOG ON shop: https://www.thisisjogon.com/ The JOG ON video channel: https://www.youtube.com/c/JOGONwithHarryMorgan
Feb 17, 2022 · 51 min
Ep 66 - Phily Bowden. A GB athlete's journey to the marathon
Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training. The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4 For all things JOG ON and to support us by buying a running top: https://www.thisisjogon.com/ The JOG ON podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
Dec 15, 2021 · 4 min
Jogging Shorts Ep 26 - Announcing the Last Run of 2021, a JOG ON event
SIGN UP for the Last Run of 2021 here: https://www.thisisjogon.com/ For the VIDEO version of this announcement: https://youtu.be/i1AkfxB7aB0 The Last Run of 2021 is a virtual event from JOG ON with a 10K and marathon distance to choose from. The event will be held from December 16th - December 31st 2021 and submissions must be in (email your results to jogonevents@gmail.com) by the end of January 1st 2022. Thank you to Rees Leisure, organisers of Southampton Marathon, for their support with this event, it's great to work with them and be able to provide these wonderful medals and tops.
Nov 10, 2021 · 1 hr 1 min
Ep 65 - Jack Rowe. Falling for running and learning to win
Jack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down with Jack and discuss his journey. To support JOG ON, you can share this episode and check out more, at: https://www.thisisjogon.com Videos of JOG ON podcast episodes: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
Oct 25, 2021 · 4 min
Jogging Shorts Ep 25 - Parkpacing in Electric Orange
I recently received an email from a man called Steve King, he and and his partner Amanda follow JOG ON, and Steve decided to send me a story about a very special morning at his local parkrun, Market Harborough in Leicestershire. Thank you to Steve King for this story, it will be on our website thisisjogon.com where you can also see the photo of Steve and the brothers, along with the story. If you think you have a running story you'd like to write a page or two about, you can send it to us at thisisjogon@gmail.com and you never know, it might be selected for a JOG ON podcast episode. If you'd like to support us you can buy a JOG ON top at: thisisjogon.com
Sep 7, 2021 · 1 hr 12 min
Ep 64 - Georgia Taylor-Brown. Winning triathlon Olympic gold
Georgia Taylor-Brown is a gifted and driven human with whom I got a rare chance to speak with about her experiences at the Olympics, including getting a puncture and winning gold. I hope that you enjoy this episode and get inspiration from her story, and if you want to help us out in some small way, share this episode with a friend. To support JOG ON, you can buy our running top: https://www.thisisjogon.com Videos of JOG ON podcast episodes: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
Aug 5, 2021 · 30 min
Ep 63 - Chris Usher. Battling the motivation to run
Chris Usher is a man who discovered running after finishing school. Someone who never considered himself 'sporty' Chris talks to me about the highs and lows or his running journey. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com or head to: https://www.thisisjogon.com/
Jun 7, 2021 · 2 min
Jogging Shorts Ep 24 - One man, one email, one half marathon
To see more of our video work check out the YouTube channel: https://youtube.com/c/JOGONwithHarryMorgan We will be back with more podcast episodes in the coming months. Support the content by buying a JOG ON running top, you can email a size request to: thisisjogon@gmail.com Thank you as always, and JOG ON. Harry
Apr 26, 2021 · 1 hr 2 min
Ep 62 - Richard Blagrove. How strength training can benefit endurance running
Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners. He has provided coaching support to numerous athletes and Olympians. He is the author of the 2015 book 'Strength and Conditioning for Endurance Runners' and has spoken at multiple events and Universities across the country. Buckle in for an informative conversation that I hope you can take away some useful notes from for your own running. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com All things JOG ON: https://www.thisisjogon.com/
Mar 21, 2021 · 3 min
Jogging Shorts Ep 23 - Announcing the first JOG ON virtual run
Announcing the first JOG ON virtual run. We put a vote out to you the JOG ON audience, and this is the chosen event. A chance to tune up that 5K before the return of parkrun. To register go to: https://www.thisisjogon.com/ See you on the start line The JOG ON running top is by no means needed to take part, but if you would like to purchase one to support the creation of future JOG ON content, you can email a size request to: thisisjogon@gmail.com
Mar 18, 2021 · 35 min
Ep 61 - Georgie Hartigan. Running laps for Ireland
I spoke with Irish 800m and 1500m runner Georgie Hartigan, about life on the track, and her journey to becoming one of the best female middle distance runners in the country. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com All things JOG ON: https://www.thisisjogon.com/
Feb 28, 2021 · 38 min
Ep 60 - Ossy Joggers. How can running clubs deal with lockdown?
Ossy Joggers are an award winning running club based in the North of England. I spoke with their founders Simon and Sally, about the growth of the club, and how, as a running community, they have dealt with the obstacles of being in a national lockdown. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, recommend us to a friend. ----- To buy a JOG ON top, email a size request to: thisisjogon@gmail.com Subscribe to the main JOG ON video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA All things JOG ON: https://www.thisisjogon.com/
Jan 28, 2021 · 45 min
Ep 59 - Chris Beale. What is the future of virtual running?
I spoke to Chris Beale from the Youtube channel Here We Are Running. We spoke about what inspired him to begin documenting his running journey, as well as his explorations into the virtual world of running on Zwift. If you enjoy JOG ON and would like to help out, recommend us to a friend. ----- To buy a JOG ON top, email a size request to: thisisjogon@gmail.com Video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA All things JOG ON: https://www.thisisjogon.com/