JOG ON

Harry Morgan

Connecting people through a love of running and adventure

Thank you for listening. For more: https://www.thisisjogon.com/

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120 episodes
Updated January 19

Episodes120

Newest first

Nov 12, 2018 · 22 min
Ep 17 - Sophie Kirk. The Trials and Tribulations of Triathlon
The night before she heads to a training camp in Thailand, Harry calls World Triathlon Championship competitor Sophie Kirk to discuss the ups and downs of life as a triathlete. They briefly touch on orienteering as well as the 3 disciplines of swimming, cycling and of course, running. If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. Follow us on Instagram at: jogonpodcast To contact the show, email: thisisjogon@gmail.com
Oct 29, 2018 · 36 min
Ep 16 - Keiron King and a Life of Karate and Kickboxing
In a hotel room near Birmingham, Harry sits down with martial artist and kickboxing instructor Keiron King to talk about his experiences of what it's like to kick someone in the head. If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com
Oct 22, 2018 · 34 min
Ep 15 - Joe Hudson and the Love of Tango. A Discussion about Tango's Transformative Experience and Barefoot Running
Having never met before, Harry sat down with Tango dancer and teacher Joe Hudson, to learn more about this beautiful art. Towards the end of the conversation, they also touched on barefoot running and minimalist shoes. If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com
Oct 15, 2018 · 46 min
Ep 14 - Beccie Dunn and the Dichotomy of Pole Dancing. A Sport Misconstrued.
Harry took to the Urban Aerial studios to speak with aerial and pole dance instructor Beccie, discussing the sports rise to recognition and the ongoing struggle to detach itself from its darker roots. If you enjoy the show, you can do us a huge favour by giving Jog On a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com
Oct 11, 2018 · 2 min
Jogging Shorts. Episode 3 - Why Do We Run
A quick thought on running from Harry If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com
Oct 8, 2018 · 45 min
Episode 13 - Alice Hall and Rafting, Running and Really Going Vegan
Harry speaks to Alice to discuss her background in white water rafting, developing as a runner within the club environment, and he approach to a vegan diet. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com
Oct 4, 2018 · 5 min
Jogging Shorts. Episode 2 - The Importance of Track Training for Running
Harry gets in from a track session. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com
Oct 1, 2018 · 41 min
Episode 12 - Cathleen Malone and the Importance of Health, Nutrition and Dead Pigeons
Harry speaks with the excellent Cathleen about all things nutrition, sharing her experiences of a journey to hopefully leading a healthier lifestyle. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com
Sep 27, 2018 · 5 min
Jogging Shorts. Episode 1 - How to Run the Fastest Marathon of All Time
On September 6 2018, Eliud Kipchoge from Kenya broke the world marathon record, by 1 minute and 18 seconds in fact, which, in case you didn't know, is quite fast. But just how fast was it? We take a look at this enormous physical feat, and take a stab at trying to put it in terms we might just be able to wrap our heads around. Jogging Shorts are a part of the Jog On podcast. Released mid week, these shorter episodes will take a look at some of the fascinating stories to emerge from the running and fitness world. If you enjoy the show, you can help out by giving us a review on iTunes, or better yet, hitting subscribe. To contact the show, email: thisisjogon@gmail.com
Sep 24, 2018 · 37 min
Episode 11 - Steve Morgan and a Lifetime of Running. How to Tackle the 5K, 10K, Half and Marathon.
In Episode 11 of Jog On, Harry talks with his father, Steve, who has been a competitive runner since the 1970's. Steve shares his wisdom and experiences with the main four race distances: 5km, 10km, half marathon and marathon If you enjoy the show, give us a rating on iTunes, or better yet, hit subscribe To contact the show, email: thisisjogon@gmail.com
Sep 17, 2018 · 44 min
Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.
Sep 10, 2018 · 47 min
Episode 9 - Elina Treija and the World of Crossfit, Exercise and Circuit Training
In the second part of their conversation, Harry talks with Latvian volleyball player Elina about both their experiences in the crazy world of Crossfit.
Sep 3, 2018 · 14 min
Episode 8 - Lisa Jones and the Benefits of Joining a Local Running Club
In part 2 of the conversation (see Episode 2 for Part 1), Harry discusses with Lisa the idea of moving from just solo running to joining a club and how much impact this decision can have on the journey of a runner.
Aug 27, 2018 · 49 min
Episode 7 - Elina Treija and the Vegan Aspirations of a Volleyball Player
Harry talks to Latvian doctor Elina, a volleyball enthusiast who follows a vegan based diet.
Aug 20, 2018 · 1 hr 6 min
Episode 6 - Paul Nicholl and the Martial Art of Movement
Harry sits down with MMA and movement coach Paul Nicholl to discuss his approach to training and his gym, The Savage Garage, based in Southampton, England.
Aug 13, 2018 · 41 min
Episode 5 - Katy Cruickshank and Ninja Training
Harry heads to True Function Ninja Training Ground in Stroud, England for a training session, then sits down after to talk to ninja warrior and keen member Katy all about this new style of functional training.
Aug 6, 2018 · 15 min
Episode 4 - Olly Drew and Nutrition
In the second part of their conversation, Harry talks to Olly about eating right as a runner and an athlete.
Jul 30, 2018 · 42 min
Episode 3 - Laura Marklew and Getting into Running
Laura talks to Harry about how she got into running and how she's found it so far.
Jul 23, 2018 · 13 min
Episode 2 - Lisa Jones and the lack of desire or motivation to run
Lisa talks to Harry about the struggles of motivation when it comes to getting out and running.
Jul 16, 2018 · 31 min
Episode 1 - Olly Drew and running form
In the first ever episode of Jog On, Harry speaks to endurance coach Olly Drew, an experienced distance runner and open water swimmer, about the biomechanics of efficient running.