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Jacked Athlete Podcast

Jake Tuura

Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com

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  • 22 episodes
  • Avg 1 hr 14 min
  • English

Episodes 22

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  • Wednesday · 1 hr 23 min

    Tendon & Cartilage Part 2 with Jess Elis

    Chapters 00:00 Introduction to Patellar Tendon and Cartilage 02:49 Exploring the Role of Imaging in Sports Medicine 06:40 Understanding Patellofemoral Pain 09:11 Kinematics vs. Kinetics in Knee Function 11:48 The Importance of the Soleus in Knee Health 14:55 Distinguishing Between Tendinopathy and Patellofemoral Pain 18:31 The Role of MRI in Diagnosing Knee Issues 20:57 The Impact of Patella Alta and Baja 23:33 Managing Knee Pain: Treatment Options 27:14 The Relationship Between Tendons and Cartilage 29:57 Surgical Options for Knee Pain 33:19 Final Thoughts on Tendon and Cartilage Health Takeaways There's a lot of projecting with imaging and function. Understanding kinematics and kinetics is crucial for knee health. Patellofemoral pain often coexists with other knee issues. MRI findings must be matched with functional movement. The soleus plays a significant role in knee function. Many diagnosed with tendinopathy may actually have patellofemoral pain. Compression in the knee can lead to increased wear and tear. Treatment options should be tailored to individual needs. Surgical options exist but vary in effectiveness. Loading the tendon and cartilage is essential for recovery. Patellofemoral Joint Protocol: https://jess-elis-s-school1.teachable.com/a/aff_l9jd3kpd/external?affcode=1653451_hksb4f5s Rehab Code: https://www.therehabcode.com Instagram: https://www.instagram.com/rehab_code/ Linktree: https://linktr.ee/rehabcode?fbclid=PAZXh0bgNhZW0CMTEAAaclQqSRaEdilxSZtc4GugYpJ-vgCpSk9o27MRgnr1fYbmVuCHvmsZaqD96xOA_aem_SmIz4cOqMV6iGFi6kHmsyw Notes: https://jackedathlete.com/podcast-177-tendon-cartilage-part-2-with-jess-elis/

  • August 19 · 1 hr 29 min

    Tendons and Force Testing with Chris Juneau

    Takeaways Tendon management evolution from avoidance to load-based strategies The role of biomechanics and physics in rehab Historical perspective on tendon protocols like Alfredson's The importance of strain, dose, and load in tissue adaptation Differences between pain reduction and stiffness improvement Objective measurement of tendon stiffness and strain The impact of subjective pain versus objective load Practical approaches to load prescription in rehab Future directions in in vivo strain measurement The influence of neural and muscular factors on tendon health Tendon training and its impact on injury prevention Force testing methods and their limitations The significance of consistent measurement in clinical practice Differences in force output based on joint position and testing protocols The role of strength and stiffness in tendon health Practical approaches for non-elite athletes to improve tendon resilience The importance of standardized testing to compare data across studies and clinics Challenges in interpreting force data and injury risk correlations The potential of imaging and force testing to predict injury risk Future directions in in vivo tendon strain management Chapters 00:00 Introduction and guest background 02:14 Chris Juno's journey into biomechanics and tendon research 07:55 Historical perspective on tendon management and protocols 14:59 The shift from avoidance to load-based rehab strategies 22:00 Understanding the difference between pain and stiffness 29:49 The role of physics, force, and strain in rehab 36:58 Measuring and optimizing tendon load and position 43:53 Future directions: in vivo strain measurement and clinical tools Instagram: https://www.instagram.com/cmj027/ Dungeons and Dynamometers: dungeonsanddynamometers.com Twitter: https://x.com/Chris_Juneau3 Email: cmj027@gmail.com Podcast: https://ptinquest.com Notes: https://jackedathlete.com/podcast-176-tendons-and-force-testing-with-chris-juneau/

  • July 25 · 1 hr 25 min

    How Muscles Work with Dr. Lance Brooks

    Chapters 00:00 Introduction to Dr. Lance Brooks 04:56 The Role of Force Plates in Strength Training 11:51 Understanding the Force-Velocity Relationship 19:10 Tissue Health and Injury Prevention 26:59 The Disconnect Between Strength Training and Sprinting 28:45 Understanding Forces in Strength Training 31:03 The Science Behind Muscle Contraction 37:14 Exploring the Force-Velocity Relationship 39:02 The Role of Tendons in Sprinting 42:02 Length-Tension and Force-Length Relationships 55:52 Biomechanics and Individual Variability in Movement 01:00:00 The Interplay of Muscle and Fascia 01:00:33 Exploring Muscle Research Methodologies 01:04:50 Insights on Muscle Activation and Force Production 01:10:48 The Role of Fascia in Muscle Function 01:19:08 Understanding Neural Control in Muscle Activation 01:20:39 The Journey of a Researcher and Coach takeaways Force plates are powerful tools but often misused by coaches. Understanding physics is crucial for interpreting force plate data. Injury prevention requires a combination of strength training and sport-specific movements. The force-velocity relationship is often misapplied in strength training. Sprinting can have protective effects against hamstring injuries. Coaches need to be educated on the proper use of sports science tools. Heavy strength training is not the only way to improve performance. Tissue health is essential for athletic performance and injury prevention. The disconnect between weight room strength and on-field performance is significant. A balanced training approach is necessary for optimal athlete development. Muscle tension is an internal force, while ground reaction force is external. Effective mechanical advantage changes with body position during exercises. In science, a theory is a well-supported model, not just a hypothesis. The force in muscle contraction comes from myosin binding to actin. During sprinting, muscles act quasi-isometrically, primarily utilizing tendons for energy storage. Time is a critical variable in muscle tension and force production. Length-tension relationships are crucial for understanding muscle performance. Optimal muscle length allows for maximum force production. Different muscles have unique optimal lengths for force generation. Biomechanics must consider individual anatomical differences in movement. Fascia plays an important structural and functional role. Muscle activation is crucial for force production. In vivo research provides insights into real-life movement. Neural control is essential for muscle activation. Maintaining muscle compartment integrity enhances force output. Research methodologies vary in their application and insights. Understanding muscle dynamics is key for athletic performance. Training should focus on muscle rather than isolated structures. Experiments require efficiency and adaptability. A background in coaching informs research perspectives. Links: https://linktr.ee/brooksperformancemethods Website: https://www.brooksperformancemethods.com Instagram: https://www.instagram.com/lancebrooks_phd/ Twitter: https://x.com/lancebrooks_phd Notes: https://jackedathlete.com/podcast-175-how-muscles-work-with-dr-lance-brooks/

  • July 17 · 1 hr 28 min

    Ethan and Jordan Pimstone: 52.5 Inch Vertical Jump Training

    Chapters 00:00 Introduction to the Pimstone Brothers 03:10 Ethan's Journey to the World Record 06:00 Controversies Surrounding the Record 08:57 Upcoming Challenges and Competitors 12:01 Training Insights and Methodologies 15:00 The Evolution of Jumping Records 21:24 Transitioning to Dunking Success 23:03 The Power of Basic Training 24:07 The Journey to Vertical Jumping 26:51 Understanding Jumping Styles 29:56 Managing Jumper's Knee 37:56 Training Strategies for Jumpers 44:05 Weight Room Numbers vs. Jump Performance 46:59 Balancing Strength and Explosiveness 50:16 Body Composition and Jumping Ability 53:10 The Role of Arm Swing in Jumping 56:59 Jump Technique and Biomechanics 01:06:30 Understanding Jump Mechanics and Ground Contact Times 01:07:47 Exploring Dunking Techniques and Training Approaches 01:09:52 Injury Management and Recovery Strategies 01:12:00 Training Volume and Session Structure 01:15:54 Future Goals and Training Plans 01:18:01 The Role of Equipment and Surfaces in Jumping 01:20:02 Lessons Learned from the Dunking Community 01:21:48 Mistakes and Growth in Training 01:24:03 Future Aspirations in Vertical Jump Training Takeaways Ethan broke his record on his birthday, showcasing his dedication. Jordan has a 45.5 inch vertical jump, highlighting family athleticism. Ethan's journey began at Dunk Camp, where he first gained recognition. Controversies in the dunk community often revolve around measurement accuracy. Ethan's record jump was scrutinized for potential cheating in reach measurement. Upcoming competitors are preparing to challenge Ethan's record. Training methodologies include a mix of strength training and jump-specific drills. Ethan's transition from bodybuilding to jump training was pivotal. The brothers emphasize the importance of proper technique in jumping. The dunk community is evolving with new athletes pushing boundaries. Ethan transitioned to dunking after testing a 47.5 inch vertical. Basic training has been crucial for Ethan's success. Ethan's late growth spurt contributed to his jumping ability. Living on a trampoline may have aided Ethan's jumping skills. Managing jumper's knee is essential for sustained performance. Ethan's training includes a careful balance of volume and intensity. Jordan emphasizes the importance of individualized training programs. Ethan's experience with injuries shaped his training approach. The nervous system adapts quickly, but tendons take longer. Ethan's commitment to his training program has led to better health. Ethan's weight room numbers are below average for his jump height. Jordan prioritizes explosive training over traditional strength metrics. High jumpers can produce significant force without high weight room numbers. Body composition plays a crucial role in jump performance. Reducing non-functional mass can benefit jumping and knee health. Arm swing is important but can be overrated in training. Ethan's jump technique is unique but effective for his performance. Double heel contact during jumps can indicate compensatory mechanics. Maintaining a balance between strength and explosiveness is key. Jumping technique varies greatly among athletes, and individual differences matter. Younger athletes may not rely on their stretch-shortening cycle. Ground contact times are crucial for high jumpers. Training techniques can vary significantly among dunkers. Injury management is essential for maintaining performance. Warm-up routines can alleviate pain and improve performance. Training volume should be tailored to individual needs. The dunking community is supportive and encouraging. Basic training methods yield significant results. Listening to your body is crucial in training. Future goals include breaking records and expanding training programs. Ethan on Instagram: https://www.instagram.com/ethanpimstone1/ Ethan on TikTok: https://www.tiktok.com/@ethanpimstone1 Ethan on YouTube: https://www.youtube.com/@Ethan_Pimstone Jordan on Instagram: https://www.instagram.com/jp.apexperformance/ Pimstone Performance: https://www.pimstoneperformance.com Apex Human Performance: https://www.apexhumanperformance.org Notes: https://jackedathlete.com/podcast-174-ethan-and-jordan-pimstone-52-5-inch-vertical-jump-training/

  • July 4 · 1 hr 8 min

    Tendinopathy & Neuroscience with Dr. Patrick Vallance

    Takeaways Personal experiences with tendinopathy can drive research interest. Central sensitization plays a role in persistent pain states. Cortical inhibition may not be the sole factor in force deficits. The reticulospinal pathway could provide alternative motor control mechanisms. Self-paced training may enhance spinal pathway excitability. Understanding the nervous system is crucial for effective rehabilitation. The garden hose analogy illustrates motor drive dynamics. Research is ongoing to explore effective interventions for tendinopathy. Future studies should focus on spinal inhibition and its implications. Increased pain signaling is linked to spinal inhibition. Patellotendinopathy shares mechanisms with other knee conditions. Arthrogenic muscle inhibition (AMI) affects force output. Isometrics may not be a universal solution for pain relief. Muscular endurance deficits are significant in Achilles tendinopathy. Pain and motor systems interact at both spinal and brain levels. Specific warm-up activities can enhance muscle activation. Individualized rehab based on pain profiles is crucial. Current research aims to profile responders to rehab. Neuroscience-informed approaches are essential for effective rehab. Chapters 00:00 Introduction to Tendinopathy Research 03:01 Personal Journeys into Tendinopathy 05:54 Understanding Central Sensitization 09:03 Neuroplastic Pain and Tendinopathy 12:00 Cortical Inhibition vs. Spinal Inhibition 15:05 The Garden Hose Analogy 18:06 Metronome vs. Self-Paced Training 21:05 Exploring the Reticulospinal Pathway 23:48 Theories on Motor Control and Force Output 27:12 Future Directions in Tendinopathy Research 33:49 Understanding Pain Pathways and Inhibition 39:10 Exploring Tendinopathy Mechanisms 45:40 The Interaction of Pain and Motor Systems 52:31 Isometrics and Pain Management in Tendinopathy 01:04:42 Current Research and Future Directions Pat on Instagram: https://www.instagram.com/tendinopathy_circuit_breaker/ Pat's website: https://tendinopathycircuitbreaker.com Email: tendinopathycircuitbreaker@gmail.com Notes: https://jackedathlete.com/podcast-173-tendinopathy-neuroscience-with-dr-pat-vallance/

  • June 29 · 40 min

    Finn Addy on Rehabbing Jumper's Knee with a 45-inch Vertical

    Chapters 00:00 Introduction to Patellar Tendon Issues 02:57 Finn Addy's Dunking Journey and Injury 06:02 Rehabilitation and Recovery Process 08:52 Training Adjustments and Strength Training 12:08 Current Training Regimen and Future Goals 19:48 Managing Performance and Pain During Training 22:02 Training Regimen: Lifts and Plyometrics 23:29 Injury History and Its Impact on Performance 26:03 Reflections on Past Training Decisions 28:07 Strength Training and Its Importance for Jumpers 30:03 Navigating Pain Management and Recovery 33:04 Future Goals and Expectations for Recovery 37:05 Community Insights and Learning from Others Takeaways Finn Addy is a professional dunker with a 45-inch vertical. He experienced a significant knee injury during a dunk contest. Resting completely was not effective for his recovery. Gradual exposure to jumping helped in his rehabilitation. Switching to two-leg jumps was a key adjustment. Strength training became crucial in his recovery process. Diet plays a role in managing knee pain. Dynamic stretching is preferred over static stretching for warm-ups. Finn's current training includes a mix of jumping and strength work. He has learned to manage his training load to prevent further injuries. Performance drops or pain dictate training volume. Next-day lifting helps alleviate discomfort after dunking. Shoe choice and court surface impact knee pain. Slow lifts and isometric exercises are beneficial. Strength training is crucial for high jumpers. Pain management requires patience and consistency. Gradual exposure to jumping volume is essential. Community insights shape training approaches. Injury history influences current performance. Recovery timelines can vary significantly. Finn on Instagram: https://www.instagram.com/finnaddy1/ Finn on YouTube: https://www.youtube.com/@1footdisciple Finn on TikTok: https://www.tiktok.com/@finnaddy1 Website: https://finnaddy.com Notes: https://jackedathlete.com/podcast-172-finn-addy-on-rehabbing-jumpers-knee-with-a-45-inch-vertical/

  • May 5 · 1 hr 29 min

    Basketball and Tendons with Max Schmarzo

    Chapters 00:00 Max's Basketball Journey: A Personal Exploration 10:31 Training Insights: Adapting Strength Programs for Basketball 20:19 Deceleration and Skill: The Mechanics of Basketball Performance 30:02 Injury Prevention: Understanding Achilles Ruptures in Basketball 34:10 Understanding Force Production and Muscle Dynamics 41:57 The Stretch-Shortening Cycle Explained 52:10 The Importance of Defense in Athletic Training 01:00:56 Osteokinetic Loading and Its Implications 01:03:37 The Physics of Athletic Performance 01:10:06 The Role of Strength Training in Basketball 01:13:03 Personal Reflections on Basketball and Coaching 01:20:29 The Importance of Understanding in Coaching Takeaways Max's journey into basketball was driven by a desire to challenge himself. Playing at lower levels of basketball can still be a fulfilling experience. The emotional challenges of being on the bench can be significant. Coaches must prioritize helping athletes improve over simply training them. Physical conditioning must align with skill work to avoid fatigue. Deceleration in basketball is more taxing than many realize. Proper technique can mitigate injury risks in basketball. Excessive time on feet can lead to stiffness and injury. Strength training should consider the athlete's overall workload. Understanding the mechanics of movement is crucial for performance. Painkillers are often used by athletes to manage injuries during high-stakes games. The end of the season sees a spike in injuries due to players pushing through pain. Force production in muscles is primarily contractile, with eccentric contractions being a misnomer. The stretch-shortening cycle is crucial for efficient movement and injury prevention. Defensive training is essential and often neglected in athletic preparation. Osteokinetic loading plays a significant role in how forces are transmitted through the body during movement. Muscle tonus and osteokinetic stacking contribute to how the body absorbs impact. Injury prevention strategies should focus on neuromuscular control and proper loading techniques. The glute medius and perineals are critical for lateral movement and stability. Understanding the mechanics of movement can help in designing better training programs. Lighter athletes often need to run faster to optimize performance. Physics plays a crucial role in athletic performance and biomechanics. Not all athletes need to focus on elasticity to excel in their sport. Strength training should be tailored to the athlete's specific needs and skill set. Professional athletes require different training approaches compared to college athletes. Personal experiences in basketball can shape coaching philosophies. Understanding the 'why' behind training methods is essential for effective coaching. Learning is a continuous process that involves questioning and adapting. Coaches should prioritize the well-being and development of their athletes over external validation. The importance of creating a supportive and educational environment for athletes. Max on Instagram: https://www.instagram.com/strong_by_science/ Max on YouTube: https://www.youtube.com/@MaxSchmarzo Max on Twitter: https://x.com/strong_science Notes: https://jackedathlete.com/podcast-171-basketball-and-tendons-with-max-schmarzo/

  • March 31 · 1 hr 13 min

    Metabolic Flexibility and Tendons with Dr. Mike T. Nelson

    Chapters 00:00 Introduction and Background of Dr. Mike T Nelson 03:08 Understanding Metabolic Flexibility 06:08 The Role of Carbohydrates and Fats in Metabolism 09:00 Cellular Energy and Performance 12:04 Testing Metabolic Flexibility 14:48 The Impact of Insulin and Glucose on Metabolism 18:02 Advanced Glycation End Products and Tendon Health 20:59 Maintaining Metabolic Flexibility through Training and Nutrition 37:54 Metabolic Flexibility and Blood Work 41:25 The Impact of Carbohydrates on Metabolic Health 43:00 Obesity and Its Effects on Metabolic Flexibility 47:53 GLP-1 Drugs and Their Role in Metabolic Health 54:10 Nutrition and Tendon Health 01:02:55 Optimizing Metabolic Health for Tendon Recovery Takeaways Metabolic flexibility is crucial for optimal performance. Carbohydrates provide quick energy, while fats offer more ATP over time. Protein is not a primary fuel source under normal conditions. High insulin levels promote carbohydrate usage. Chronic hyperglycemia can lead to tendon health issues. Testing metabolic flexibility can provide valuable insights. Movement and exercise improve glucose sensitivity. Fasting can help assess fat utilization capabilities. Athletes should balance carbohydrate and fat intake based on their needs. Endurance athletes may lose metabolic flexibility over time. Metabolic flexibility is crucial for maintaining good health. High carbohydrate intake can be beneficial for athletes but not for everyone. Obesity negatively impacts metabolic flexibility and overall health. GLP-1 drugs effectively reduce appetite but may lead to muscle loss if not managed properly. Carnivore diets can help reduce inflammation and improve health markers. Increased training frequency can accelerate tendon healing and adaptations. Neuroplasticity may enhance training outcomes and recovery. Bone health may influence muscle and tendon recovery. Dietary changes should be monitored with blood work for optimal health. Metabolic health is essential for effective tendon recovery. Instagram: https://www.instagram.com/drmiketnelson/ Twitter: https://x.com/MikeTNelson Website: https://miketnelson.com Notes: https://jackedathlete.com/podcast-170-metabolic-flexibility-and-tendons-with-dr-mike-t-nelson/

  • March 14 · 1 hr 8 min

    Hip and Groin Rehab with Enda King

    Chapters 00:00 Understanding Adductor Tendinopathy 02:34 Differentiating Acute and Chronic Groin Injuries 05:32 The Role of Loading in Rehabilitation 08:46 Personal Experiences with Groin Pain 11:47 Challenges in Diagnosis and Management 14:34 The Importance of Functional Deficits 17:42 Individualized Rehabilitation Approaches 20:46 The Impact of Foot and Ankle on Hip Pain 35:30 Understanding Groin Pain in Athletes 41:25 The Role of Anatomy and Hip Mobility 48:07 Managing Training Loads and Injury Prevention 51:34 Biomechanics and Movement Strategies 57:21 Injury Prevention Strategies for Athletes Website: https://www.enda-king.com Instagram: https://www.instagram.com/enda.king/ Twitter: https://x.com/enda_king Athletic Hip and Groin Course: https://study.physiotutors.com/course/athletic-hip-and-groin-pain/ Notes: https://jackedathlete.com/podcast-169-hip-and-groin-rehab-with-enda-king/

  • February 24 · 1 hr 1 min

    Bilateral Patellar Tendon Rupture Story with Jack Davey

    Chapters 00:00 Introduction and Background 02:21 The Journey to Strongman Competitions 05:14 The Day of the Injury 08:29 Emergency Response and Diagnosis 11:38 Surgery and Recovery Process 14:35 Rehabilitation and Progression 17:26 Returning to Training and Coaching 20:30 Challenges and Adjustments in Recovery 23:35 Current Status and Future Goals 28:56 Rehabilitation Journey: Progressing Through Pain 36:03 Building Strength: The Path to Recovery 42:48 Managing Daily Life: Coping with Stiffness and Pain 51:15 Reflections on Injury: Lessons Learned and Future Goals 58:22 Adapting Training: Finding What Works Post-Injury Summary Injury event and immediate response Surgical repair techniques and hardware used Rehab protocol and progression Impact of lifestyle and metabolic health on injury Training modifications post-injury and rehab Psychological aspects of injury recovery Return to competition and future goals Jack on Instagram: https://www.instagram.com/fenrirstrength Fenrir Strength website: https://www.fenrirstrength.theprintbar.com Notes: https://jackedathlete.com/podcast-168-bilateral-patellar-tendon-rupture-story-with-jack-davey/

  • February 16 · 1 hr 19 min

    Achilles Tendons with Seth O'Neill

    Chapters 00:00 Seth O'Neill's Background and Expertise 01:34 Understanding Achilles Tendon Problems 02:26 The Role of the Plantaris in Achilles Tendinopathy 07:04 The Importance of the Soleus Muscle 16:15 PhD Research on Soleus and Achilles Tendon Rehabilitation 19:43 Calf Muscle Loads and Performance 22:13 Internal vs External Loads in Rehabilitation 30:43 Rehabilitation Focus: Dorsiflexion vs Plantar Flexion 37:27 Identifying Deficits in Performance Testing 39:53 Understanding Muscle Weakness and Performance Misconceptions 40:58 Concentric vs Eccentric Training in Rehabilitation 42:29 Dorsiflexion and Insertional Tendinopathy: A Misunderstanding 45:01 Balancing Load and Pain in Rehabilitation 48:16 Rehabilitation Approaches for Mid-portion and Insertional Tendinopathy 50:35 Neuromuscular Function and Tendon Adaptation 57:41 Understanding Achilles Ruptures: The Perfect Storm 01:05:41 Fluoroquinolones and Tendon Health: Debunking Myths 01:13:07 Metabolic Health and Tendon Repair Takeaways Seth O'Neill is a physiotherapist specializing in calf and Achilles tendon injuries. His PhD focused on the soleus muscle's role in Achilles tendon problems. Peritendon issues can affect various tendons, not just the Achilles. The plantaris tendon is often overlooked but can contribute to Achilles tendonopathy. Dorsiflexion is crucial in rehabilitation for Achilles injuries. Calf muscle strength is directly linked to athletic performance. Training should focus on functional positions relevant to sports. Metabolic health can impact tendon recovery and injury risk. Neuromuscular function is critical for preventing tendon injuries. Fluoroquinolones may not significantly increase the risk of tendon ruptures. Contact: https://le.ac.uk/people/seth-o-neill Twitter: https://x.com/Seth0Neill Notes: https://jackedathlete.com/podcast-167-achilles-tendons-with-seth-oneill/

  • February 8 · 1 hr 12 min

    Achilles and Patellar Tendons with Trent Salo

    Chapters 00:00 Introduction and Background of Trent Saylo 02:16 Journey into Basketball and Physical Therapy 05:20 Transition to Specializing in Tendons 08:06 Research Initiatives at IMG Academy 10:11 Understanding Tendon Health and Assessment 13:13 Utilizing Advanced Imaging Techniques 16:14 The Role of Structure in Tendon Health 19:25 Navigating the Divisive Nature of Imaging in Tendon Care 22:16 Communicating Imaging Results to Patients 25:21 Case Studies and Practical Applications of UTC 33:06 Exploring UTC in Clinical Practice 36:22 Understanding Tendon Injuries and Healing 41:12 The Role of Structure in Tendon Health 44:02 Assessing Tendon Functionality 51:39 Rehabilitation Strategies for Tendon Health 59:51 Navigating Compression and Loading in Rehab 01:07:44 The Importance of Interdisciplinary Collaboration 01:10:47 Upcoming Tendon Summit and Future Directions Takeaways Trent Salo transitioned from basketball to specializing in tendon health. The importance of understanding tendon health is multi-dimensional. The Tendon Lab focuses on both clinical care and research. Evaluating tendon structure and function is crucial for rehabilitation. UTC scans provide valuable insights into tendon health. There is ongoing debate about the correlation between tendon structure and pain. Effective communication with patients about imaging results is essential. Bilateral imaging is important even if only one side is symptomatic. MRI can be useful for differential diagnosis in tendon issues. UTC scans can help identify specific pathologies in tendons. Understanding partial tears versus tendinopathy is key in treatment. Timeframes for tendon healing are still being researched. Assessing tendon function includes various strength tests. Rehabilitation approaches should be tailored to individual needs. Volume in rehabilitation can significantly impact tendon healing. Compression in rehabilitation should be approached with caution. Understanding mechanical thresholds is important for tendon adaptation. Collaborative learning among disciplines enhances tendon research. The Tendon Summit aims to foster dialogue and collaboration in tendon health. Trent on Instagram: https://www.instagram.com/trentsalo/ Trent on Twitter: https://x.com/trentsalo Trent on LinkedIn: https://www.linkedin.com/in/trentsalo/ Tendon Lab Website: https://www.thetendonlab.com Traverse City Tendon Summit: https://www.traversecitytendonsummit.com Notes: https://jackedathlete.com/podcast-166-achilles-and-patellar-tendons-with-trent-salo/

  • January 9 · 1 hr 7 min

    Deceleration and Achilles Ruptures in Basketball with Adam Petway

    Chapters 00:00 Introduction and Background of Adam Petway 02:45 The Intersection of Basketball and Biomechanics 05:44 Deceleration Strategies in Basketball 08:28 The Importance of Acceleration in Deceleration 11:30 Injury Mechanisms: ACL and Achilles Tendon Ruptures 14:30 Research Findings on Achilles Tendon Ruptures 17:41 Conclusions and Future Directions 35:49 Understanding False Steps in Sports Injury Prevention 39:19 The Mechanics of Achilles Tendon Ruptures 42:32 Exploring Injury Patterns and Risk Factors 47:00 The Role of Previous Injuries in Achilles Ruptures 51:12 Chronic Pain and Its Impact on Injury Recovery 56:30 Comparative Analysis of Injury Trends in Sports 01:00:47 Future Research Directions in Sports Injuries Takeaways Adam Petway has extensive experience in basketball performance and biomechanics. His research focuses on the biomechanics of deceleration in basketball players. Deceleration strategies differ significantly between guards and bigs in basketball. Previous injuries, such as calf strains, can predispose athletes to Achilles tendon ruptures. Achilles tendon ruptures often occur during false steps at low center of mass velocity. The average age of NBA players who rupture their Achilles tendon is around 30 years. Petway's research indicates that chronic Achilles tendon pain can lead to longer recovery times. There is a growing trend of Achilles tendon ruptures in younger NBA players. The biomechanics of false steps are critical in understanding Achilles tendon injuries. Future research will explore the differences in injury mechanisms between male and female athletes. Linkedin: https://www.linkedin.com/in/adam-petway-166a01b7/ Instagram: https://www.instagram.com/adampetway/ Basketball Mechanics (Book): https://uaconcepts.com/product/basketball-mechanics/ Adam's Research: https://www.researchgate.net/scientific-contributions/Adam-Petway-2171554388 Notes: https://jackedathlete.com/podcast-165-deceleration-and-achilles-ruptures-in-basketball-with-adam-petway/

  • Dec 26, 2025 · 1 hr 6 min

    ACLs, Quads, and Knee Tendons with Erik Meira

    Chapters 00:00 Introduction to Erik Meira and His Background 02:39 The Journey into Physical Therapy 05:51 Transitioning from Hip to ACL Focus 08:50 Understanding ACL Rehabilitation Challenges 12:01 The Role of the Quadriceps in Recovery 14:49 Pain Management and the Nervous System 17:40 Graft Types and Their Impact on Recovery 20:47 Exploring Force Output and Pain Inhibition 23:57 Warm-Up Strategies and Moment Arm Mechanics 26:39 Practical Applications in Rehabilitation 31:52 Phases of Rehabilitation 36:52 Understanding Blood Flow Restriction (BFR) Training 45:42 The Role of Pain and Function in Recovery 51:25 The Importance of the Quadriceps in ACL Recovery 55:35 The Role of the Soleus in Knee Extension 59:56 Simplifying Rehabilitation: The Focus on Force Production Takeaways Eric Meira has decades of experience in physical therapy, focusing on sports rehabilitation. He emphasizes the importance of understanding the science behind rehabilitation. Long-term rehab is crucial for athletes, especially with chronic injuries. Pain management is often more about the nervous system than actual tissue damage. The quadriceps play a vital role in ACL recovery and overall knee function. Soleus muscle strength can compensate for quadriceps weakness in some cases. Nervous system calibration is essential for restoring function post-injury. BFR training can help maintain muscle strength when traditional loading is not possible. Restoring force production is key to successful rehabilitation. Rehabilitation should focus on the athlete's capacity to perform their sport. Website: https://thesciencept.com Courses: https://thesciencept.com/courses/ Instagram: https://www.instagram.com/erikmeirapt/ Notes: https://jackedathlete.com/podcast-164-knee-tendon-rehab-with-erik-meira/

  • Dec 8, 2025 · 1 hr 13 min

    Lateral Gastrocnemius in Achilles Tendinopathy with Gabriel Fernandes

    Chapters 00:00 Introduction to Gabriel Fernandes and His Work 03:51 Exploring the Role of the Soleus in Achilles Tendinopathy 11:56 Investigating the Lateral Gastrocnemius and Its Implications 18:30 Understanding Muscle Fatigue and Endurance in Running 34:14 Practical Applications for Rehabilitation and Training 37:49 Cortical Inhibition and Tendinopathy 39:27 Deficits in Endurance and Peak Force 40:48 Measuring Muscle Capacity and Joint Angles 43:13 Hypertrophy and Muscle Adaptation 45:57 Atrophy in Calf Muscles 49:23 Rehabilitation Strategies for Lateral Gastroc 53:03 Foot Positioning and Muscle Activation 56:06 Biomechanics of Gait and Muscle Engagement 01:00:47 Neurophysiology and Muscle Recruitment 01:03:14 External Feedback and Muscle Training 01:06:03 E-Stim and Muscle Activation 01:08:10 Subtendinous Mechanics and Foot Positioning 01:10:16 Future Research Directions Takeaways Gabriel Fernandes is a physiotherapist with a focus on calf muscles and tendons. Research indicates that the lateral gastrocnemius may play a more significant role in Achilles tendinopathy than previously thought. Cortical inhibition affects muscle force production, particularly in individuals with tendinopathy. Endurance deficits are commonly observed in patients with Achilles tendinopathy, impacting their rehabilitation. Rehabilitation strategies should consider specific muscle contributions and include targeted exercises for the lateral gastrocnemius. Foot positioning during exercises can influence muscle activation and should be tailored to individual needs. Eccentric training may help improve muscle function and reduce inhibition in affected muscles. Neurophysiological assessments can provide insights into muscle drive and function in tendinopathy patients. Future research should explore the relationship between muscle fatigue and tendinopathy more deeply. Collaboration between clinicians and researchers is essential for advancing treatment strategies. Gabe on Instagram: https://www.instagram.com/gabephysio/ Achilles Tendon Survey: https://scuau.qualtrics.com/jfe/form/SV_4OsDZUKYLJonUUK?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnIIWMTpSNHXYHoYl8uvHxsmHVZvmbdhlZxeTBwHr31T0SSGCbHJnAhfrF3qY_aem_Qk9ROIvLdIVJlGy8kThOZg Paper (Selective triceps surae weakness in Achilles tendinopathy: it is time to look beyond the soleus): https://sportrxiv.org/index.php/server/preprint/view/633/1382?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn5a-uyRWns7A2jHfVNnWCoehQ1PIgL7Ggya2Mz-kjgWM_jghd7BzybyM67D4_aem_62cdO-b2oHquLV5Ie8AmpA Gabe on Twitter: https://x.com/gabephysio Notes: https://jackedathlete.com/podcast-163-lateral-gastrocnemius-in-achilles-tendinopathy-with-gabriel-fernandes/

  • Dec 3, 2025 · 2 hr 22 min

    Peroneal and Tibialis Posterior Tendons with Blake Withers

    Chapters 00:00 The Role of Podiatry in Rehabilitation 01:19 Exploring the Peroneal and Tibialis Posterior Tendons 04:25 Phases of Tendon Rehabilitation 07:14 Differentiating Tendon Injuries 10:30 The Importance of Accurate Diagnosis 24:12 Exploring Treatment Options for Tendon Pain 32:36 Understanding Orthotics and Their Role in Recovery 41:43 The Importance of Taping Techniques 44:29 Footwear Considerations for Pain Management 51:49 Differential Diagnosis in Tendon Pain 57:06 Understanding Insertional Pain and Loading Programs 58:14 The Role of Training Load in Running Injuries 01:00:03 Conservative Care for Tears and Injuries 01:02:04 Managing Detraining Effects During Recovery 01:05:35 Exploring Plantar Fasciitis and Treatment Options 01:07:06 Differentiating Types of Plantar Fasciitis 01:11:34 The Importance of Diagnosis in Treatment 01:15:15 Understanding Pain with Weight Bearing 01:18:37 Tibialis Posterior Tendonitis: Compression vs. Strain 01:25:24 Rehabilitation Strategies for Tendon Injuries 01:26:43 Rehabilitation Techniques for Tendons 01:33:20 Understanding the Capacity Phase in Rehabilitation 01:36:27 The Role of Resistance Training in Injury Prevention 01:47:25 Dynamic Function of the Foot and Ankle 01:58:24 Insights on Shin Splints and MTSS 01:58:42 Understanding Shin Splints and Their Treatment 02:02:25 The Role of Loading Cycles in Rehabilitation 02:04:40 Specificity in Rehabilitation: Running vs. Traditional Exercises 02:07:35 The Complexity of Tendon Healing and Rehabilitation 02:17:31 Future Directions in Tendon Research and Rehabilitation Takeaways Podiatry often misunderstood; it's more than just inserts. Tendons like peroneals and tibialis posterior require specific rehabilitation. Phases of rehab include pain management and capacity building. Differentiating between tendon injuries is crucial for effective treatment. Orthotics can significantly aid in unloading painful tendons. Load modification is key in managing chronic pain conditions. Footwear plays a vital role in recovery from injuries. Plantar fasciitis treatment requires understanding of compressive vs tensile pain. Education is essential for patients to understand their conditions. Effective communication with patients enhances treatment outcomes. Imaging is crucial for ruling out serious conditions in tendon injuries. Accurate diagnosis is essential for effective treatment of tendon pain. Rehabilitation should focus on the specific needs of the tendon involved. Ankle stiffness can significantly affect athletic performance. The minimum effective dose of exercise is important for maintaining tendon health. Tendon injuries require a combination of loading and unloading strategies for recovery. Nutrition plays a vital role in tendon healing and overall performance. Understanding the biomechanics of the foot is key to preventing injuries. The body adapts to loading cycles, which can influence recovery from injuries. Long-term monitoring of tendon health is necessary for athletes. Blake on Instagram: https://www.instagram.com/blake.sportspodiatrist/ Blake's Patreon: https://www.patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn0B8PgJSRp-qaCYmqC4yGv8Xy0YmTk8VSIzUffdN9odCfz2j08OrOYFQH2ek_aem_ovO72KqzHk4lxDHBBRo0XA Blake's YouTube: https://www.youtube.com/channel/UCbqw1DRZlUIcGL7rr0CHo9g Blake's Podcast: https://open.spotify.com/show/6s99soNsAnzEKd0OyPBR8P?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn9H8fpNukw1oIy4S-X-Y-A2iUVw-kzQN31uq6oRV-ZwVbccCHH0SgPy6Zdj8_aem_bagi5CYH-BipjAbACUQDiw Notes: https://jackedathlete.com/podcast-162-peroneal-and-tibialis-posterior-tendons-with-blake-withers/

  • Nov 29, 2025 · 56 min

    Rectus Femoris and Soleus Aponeurosis Injuries with Filippo Tilli

    Chapters 00:00 Introduction to Myotendinous Junction Injuries 00:08 Pain Perception in Soleus Injuries 21:28 Rehabilitation Protocols for Soleus Injuries Takeaways Misdiagnosis is a significant issue in myotendinous injuries. Education is crucial for effective injury management. The rectus femoris has a complex three-layer structure. Proximal muscle action is like a whip, while distal action generates force. MRI is the gold standard for assessing injuries. Pain often manifests after activity, not during. Aponeurotic tissue requires longer healing times than muscle injuries. Tendon and aponeurosis have different mechanical properties. A multidisciplinary approach is essential for injury management. Continuous improvement in clinical practice is necessary. Filippo on Instagram: https://www.instagram.com/filippo_tilli_fisioterapista/ Filippo on LinkedIn: https://www.linkedin.com/in/filippo-tilli-429aa51a7/ Notes: https://jackedathlete.com/podcast-161-rectus-femoris-and-soleus-aponeurosis-injuries-with-filippo-tilli/

  • Nov 21, 2025 · 1 hr 10 min

    Patellar and Quadriceps Tendons with Jonas Riess

    Chapters 00:00 Introduction to Tendinopathy and Personal Journeys 02:58 Exploring Treatment Approaches and Personal Experiences 05:42 Understanding the Science Behind Tendon Rehabilitation 08:52 The Role of Warm-Up Phenomenon in Tendon Health 11:34 Diving into the Berlin Method and Its Applications 14:54 Managing Tendinopathy in Professional Athletes 17:38 Innovative Exercises for Tendon Strengthening 20:40 Balancing Performance and Tendon Health 23:21 The Impact of Deep Knee Angles on Tendon Health 26:39 Utilizing Flywheel Training and K-Box for Rehabilitation 37:00 Understanding Tendon Overload and Training Methods 38:52 Managing Tendinopathy in High-Performance Athletes 41:52 The Impact of Surface on Tendon Health 45:05 Biomechanics of Jumping and Landing in Beach Volleyball 49:39 Exploring Adjunct Treatments for Tendinopathy Takeaways Jonas Riess shares his journey with patellar tendinopathy and how it shaped his career. The importance of understanding tendon loading and biomechanics in rehabilitation. Research from influential figures like Keith Barr and Jill Cook has shaped current practices. Warm-up phenomena can temporarily alleviate pain in tendinopathy cases. The Berlin method and decline squats are effective for treating patellar tendinopathy. Managing tendon pain requires a balance between loading and recovery. Innovative training methods can enhance performance while protecting the tendon. Beach volleyball presents unique challenges for tendon health due to surface dynamics. Adjunct therapies like collagen supplementation and shockwave therapy have mixed results. Effective communication and collaboration with athletes are crucial for successful rehabilitation. Jonas on Instagram: https://www.instagram.com/kukfrankfurt/ Jumper's Kneehab Programm: https://myablefy.com/s/kukfrankfurt/jumpers-kneehab Jonas on YouTube: https://www.youtube.com/channel/UCbyoRiUmk1MBqwxwEfthS2Q/featured Jonas's Linktree: https://linktr.ee/kukfrankfurt?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnlEHgKh5AvX1xlo8utZkT83nxIYy09BNt3nN1P2tp8w8pdwLtIU2oSX1URA0_aem_PfHsdRbewB32IDrS3D2xKw Notes: https://jackedathlete.com/podcast-160-patellar-and-quad-tendons-with-jonas-riess/

  • Nov 19, 2025 · 1 hr 10 min

    Patellar and Quadriceps Tendons with Rodrigo Scattone

    Chapters 00:00 Introduction to Patellar Tendinopathy and Research Background 02:59 Understanding Kinetic Chain and Loading Tiers 05:59 The Role of Ankle Dorsiflexion in Knee Stress 08:46 Biomechanics of Landing and Patellar Tendon Load 11:40 Rehabilitation Strategies for Patellar Tendinopathy 14:34 The Importance of Calf Strengthening 17:59 Electrical Stimulation in Rehabilitation 21:01 Comparing Strain and Load in Tendon Rehabilitation 23:45 BFR and Its Implications for Tendon Health 35:39 Understanding Tendon Pathologies: Quad vs. Patellar Tendon 39:24 Compression vs. Tension: The Key to Tendon Health 42:06 Loading Strategies for Quad and Patellar Tendon Rehabilitation 45:12 The Role of Muscle Strength in Tendon Health 49:36 Osgood Schlatter and Its Management 52:28 The Importance of Load Management in Young Athletes 54:55 Research Insights: Loading Index and Tendon Rehabilitation 01:01:36 Plyometrics and Kinetic Chain in Rehabilitation 01:05:10 Balancing Sports Participation and Rehabilitation 01:08:38 Current Research and Future Directions Takeaways Rodrigo Scatone specializes in sports physical therapy and patellar tendinopathy. Dorsiflexion restriction can lead to increased knee stress and patellar tendon issues. Landing mechanics significantly affect patellar tendon load during activities. Rehabilitation should focus on the entire kinetic chain, not just the affected tendon. Calf strengthening is crucial for offloading the patellar tendon during rehab. Electrical stimulation can enhance quad activation and reduce pain during rehab. Long-duration isometrics may not be suitable for all patients due to pain responses. BFR training is controversial for lower limb rehabilitation due to potential tendon strain imbalances. The quadriceps tendon may require different loading strategies compared to the patellar tendon. Young athletes with Osgood Schlatter's should avoid excessive stretching and focus on load management. Rodrigo on Instagram: https://www.instagram.com/rscattone/ Rodrigo on Twitter: https://x.com/scattonesilva Rodrigo's Linktree: https://linktr.ee/rscattone?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn_JYxepL7fCxUs2WEpEqJn2n6_pzuA9JJ1ieYRSf-JXqQ94mjf23DD5qRAuU_aem_wWPO4ZJf6VeuoXe52GDTHA Notes: https://jackedathlete.com/podcast-159-patellar-and-quadriceps-tendons-with-rodrigo-scattone/

  • Nov 17, 2025 · 1 hr 15 min

    Achilles Tendons and CrossFit: Injury Prevention Strategies with Brent Fikowski

    Chapters 00:00 Introduction to Achilles Health in CrossFit 02:17 Brent Fikowski's CrossFit Journey and Achilles Injuries 05:28 Understanding Achilles Ruptures in CrossFit 06:12 The Role of Physical Preparation in Preventing Injuries 09:13 Training Practices in CrossFit and Their Impact on Achilles Health 12:11 The Importance of Calf Training in CrossFit 15:22 Exploring Structural Development for Achilles Health 18:14 Prehab Strategies for Achilles and Calf Strengthening 21:26 Conclusion and Key Takeaways 25:50 Understanding Calf Muscle Dynamics 27:14 Effective Calf Training Strategies 29:30 The Importance of Single Leg Training 31:49 Optimizing Calf Raise Techniques 33:14 Equipment Considerations for Calf Training 36:34 Addressing Achilles Tendon Pain 42:47 The Role of Footwear in Calf Training 50:08 Preparing for Rebounding Box Jumps 57:34 The Importance of Calf Strength and Conditioning 01:03:15 Recovery and Warm-Up Strategies 01:07:50 Metabolic Health and Tendon Adaptation 01:13:05 Long-Term Tendon Health and Consistency Takeaways Brent Fikowski shares his experience in CrossFit and the importance of Achilles health. Achilles injuries are prevalent in CrossFit, especially during rebounding box jumps. Proper warm-up and conditioning can significantly reduce the risk of Achilles injuries. Calf training is often neglected in CrossFit, leading to potential injuries. Variability in training can help strengthen the Achilles tendon. Plyometric training should be approached with caution to prevent injuries. Structural development of muscles and tendons is crucial for injury prevention. Prehab strategies can help maintain Achilles health and prevent injuries. Loading techniques for calf raises should focus on slow, heavy movements. Metabolic health plays a significant role in tendon strength and injury recovery. Article on this podcast: https://www.professionalfitnessathletesassociation.org/achilles-training Brent on Instagram: https://www.instagram.com/fikowski/ Website: https://brentfikowski.com PFAA: https://www.professionalfitnessathletesassociation.org Notes: https://jackedathlete.com/podcast-158-achilles-tendons-and-crossfit-injury-prevention-strategies-with-brent-fikowski/

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