Inside the minds of great yogis with Swathi Sathyaseelan

A Yogi's Perspective

Inside the minds of great yogi's is an interview-based podcast to help individuals around the world realize the healing powers of yoga. A podcast made for female yogi's. The yogi's who will be joining us talk about what it takes to start practicing yoga to eventually becoming certified yoga teachers! Join Swathi Sathyaseelan the founder of A Yogi's Perspective, each month as she speaks to numerous female yoga trailblazers around the world. We discuss topics like asana shame, cultural appropriation, and the perspectives of our guests! Connect with us on Instagram: @perspective_of_yoga

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S1 · E90
June 9 · 31 min
Inside the minds of great yogis ft. Malini Jay
Vanakkam/ Namaste/Hello Everyone! Welcome to the 90th episode of Inside the minds of great yogis! In the 90th episode of #insidethemindsofgreatyogis , We spoke with Malini and loved hearing her perspective on yoga! About Malini Jay: Malini has completed a BA (Hons) in Visual Communication Design and previously worked as Country Head for eCommerce at one of the largest sports retailers. Later, she discovered her passion for yoga and completed her Yoga Teacher Training (YTT) in 2019. Soon after, she established Yatra Yoga & Wellness in Rawang in 2020. Since then, she has taught hundreds of students and collaborated with corporate companies and a university to promote yoga and a balanced lifestyle for employees and students.To deepen her understanding, Malini spent time in Mysore, India — considered the birthplace of Ashtanga and modern yoga — under the guidance of renowned teachers, immersing herself in the authentic roots of yoga to bring its traditional teachings back to her students in Malaysia.At present, she holds the E-RYT 500 certification (Experienced Registered Yoga Teacher) with more than 6,000 teaching hours. She is also a certified and internationally recognized yoga instructor registered with Yoga Alliance, USA. Her teaching philosophy is rooted in making traditional yoga practices accessible to a broad audience without compromising their core principles.Recently, Malini also completed a Sound Healing Course, which she will soon be integrating into her classes and wellness offerings to create a more holistic healing experience for her students.Today, Yatra Yoga has grown into a yoga academy offering various internationally certified courses, including Yoga Teacher Training, Pre & Post Natal Teacher Training, Children & Special Kids Instructor Courses, as well as Women’s Wellness Programs.A big thank you to Malini for joining us in our 90th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Malini's perspective on yoga and her impact in the yoga industry!
S1 · E89
May 27 · 26 min
Inside the minds of great yogis ft. Amy Landry
Vanakkam/ Namaste/Hello Everyone! In the 89th episode of #insidethemindsofgreatyogis , We spoke with Amy and loved hearing her perspective on yoga! About Amy: A beacon for those craving a connection to tradition and timeless wisdom, Amy Landry is a registered senior yoga teacher, ayurvedic practitioner, mentor, mother-of-two, odissi dancer, podcast host, author, facilitator of the Study Yoga summit, and founder of Shruti School of Yoga.Based in Australia and renowned for her sold-out international retreats, Amy has presented at Wanderlust, Evolve Yoga Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her respected and much-loved Living In Alignment podcast on all major platforms.Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga rather than seeing it as an isolated practice. Her book, The Ocean of Yoga: A complete guide for living the teachings, tradition, and practice is published by the esteemed Shambhala Publications as of March 2026 globally.A big thank you to Amy for joining us in our 89th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Amy's perspective on yoga and learn more about her new book!
S1 · E88
April 8 · 27 min
Inside the minds of great yogis ft. Rasika Sampath
Vanakkam/ Namaste/Hello Everyone!We are back after a long hiatus to share another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Rasika on the 88th episode and loved hearing her perspective on yoga! About Rasika: Rasika is a certified ‘Yoga Siromani’ from Sivananda Yoga Vedanta Centre, and completed her Advanced Teacher Training in Vinyasa Krama tradition under the tutelage of Srivatsa Ramaswami, the longest standing disciple of Sri.T.Krishnamacharya. She's also a mom of 2, and genuinely believes that parenting is the highest form of yoga. After a successful corporate stint lasting for 8 years, she decided to leave it all behind to follow her passion of teaching yoga, and founded Methuselah Yoga & Life. With about 10 years of teaching behind her, Rasika believes that there is no one-size-fits-all when it comes to health, fitness and spiritual growth.That empathy shines through in her teaching, which beautifully balances effort and ease. She teaches vinyasa, restorative & yin practices, guided meditation, breathwork and pre-natal yoga.She is currently pursuing her Level 2 Ayurveda, and seamlessly weaves in practical ayurvedic knowledge into her lifestyle and teaching. A big thank you to Rasika for joining us in our 88th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Rasika's perspective on yoga and the prominence of Ayurveda!
S1 · E87
March 22 · 26 min
Inside the minds of great yogis ft. Ebony Molock
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Ebony on the 87th episode and loved hearing her perspective on yoga! About Ebony: Ebony is a 200-Hour Experienced Yoga Teacher, a Yoga Alliance Continuing Education Provider, and a Rest Facilitator with a deep passion for empowering communities to thrive through rest. Her yoga journey began in 2017 as a way to cope with stress and anxiety, and it completely transformed her life. Yoga gave her the tools to advocate for herself, and in 2020, she discovered the profound power of restorative yoga, yin yoga, and Yoganidra. These practices became a safe space for her to rest and reset during a chaotic times of the pandemic and they inspired her mission to share this gift with others. Empowered Rest Yoga was born out of this vision, but it wasn’t always called that. Originally known as Sacred Shakti Yoga, Ebony's business was focused on encouraging women to embody a go-getter mindset, to believe in themselves, and to chase their dreams relentlessly. Over time, she realized something was missing. In a culture that glorifies hustle, the most powerful thing we can do is rest. She rebranded to Empowered Rest Yoga to reflect her deeper calling: to advocate for mental health, teach the art of rest, and help women and other individuals move beyond burnout. Now, her work focuses on restful practices that encourage individuals to honor their well-being, set boundaries, and redefine their life on their own terms - all while dismantling hustle cultureA big thank you to Ebony for joining us in our 87th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Ebony's perspective on yoga and the prominence of rest!
S1 · E86
March 3 · 34 min
Inside the minds of great yogis ft. Serena Burgess
Vanakkam/ Namaste/Hello Everyone! We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Serena Burgess on the 86th episode and loved hearing her perspective on yoga! About Serena: Serena Burgess has dedicated 20 years to the physical and spiritual practice of yoga. Now training others to share the art, she teaches that while yoga nurtures personal wellbeing, its deeper purpose is to inspire action for the wellbeing of all. An international yoga teacher, teacher trainer, and mentor, Serena is known for her embodied, accessible, and quietly radical approach to practice. Her work blends strength and softness, discipline and devotion, inviting students to meet themselves honestly—whether right side up or upside down. From arm balances and inversions to slow, grounding rituals, her teaching encourages curiosity, courage, and play. Serena is also a prenatal and children’s yoga teacher and a trained doula, supporting people through pregnancy, birth, parenting, and life’s many thresholds. These roles deeply inform her teaching, rooting her work in care, nervous system awareness, and reverence for cyclical wisdom. Across all her offerings, she centres practices that restore agency, honour the body’s intelligence, and challenge extractive, perfection-driven approaches to movement and life. Drawing on yoga philosophy, myth, and lived experience, Serena creates spaces that feel both supportive and expansive—where strength is redefined, rest is respected, and community matters. Her work gently resists systems that disconnect us from our bodies, our intuition, and one another, offering instead a yoga that is relational, life-affirming, and deeply human. A big thank you to Serena for joining us in our 86th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Serena's perspective on yoga and her work with prenatal yoga!
S1 · E85
February 1 · 31 min
Inside the minds of great yogis ft. Myra Khanna
Vanakkam/ Namaste/Hello Everyone!Happy new year! We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Myra Khanna on the 85th episode and loved hearing her perspective on yoga! About Myra: Myra Khanna is a student and educator of yoga. Having started her journey of movement as a Kathak dancer, she discovered SCUBA diving in 2015 and yoga in 2018. What began as a physically centric quest turned into a deeper inquiry. Under the guidance of her teachers, myra has and continues to explore the potential of the human body to strengthen, heal and strive for balance. With some experience in Expressive Arts Therapy, myra is fascinated by the communication between the body and the mind. Their continuous dialogue with one another and how they manifest through each other. Myra urges her students to lean into the language of their body through sensations, experiences and how their breath is at that very moment - this brings one closer to themselves and is far more powerful than external instructions. Myra is also studying and working in the space of women’s hormonal and menstrual health. Having experienced imbalances herself, she hopes to educate and bring awareness amongst women dealing with their own challenges. A big thank you to Myra for joining us in our 85th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Myra's perspective on yoga and her inspiring journey!
S1 · E84
Dec 21, 2025 · 22 min
Inside the minds of great yogis ft. Marta Pizzirani
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Marta Pizzirani on the 84th episode and loved hearing her perspective on yoga! About Marta: Marta is a retreat planner, entrepreneur, and dedicated mother whose work is guided by a strong spirit of vision and creativity. With over a decade of experience in the hospitality industry and a profound passion for yoga, she founded Grapefruit Retreats to support wellness practitioners and their clients in experiencing exceptional retreats throughout Italy.Through Grapefruit Retreats, Marta curates authentic, seasonal experiences that reflect the local identity of each destination while overseeing all aspects of group logistics, transfers, and coordination. Her commitment is to ensure every guest feels at home, offering a seamless, inspiring environment at any point during their stay in Italy.A big thank you to Marta for joining us in our 84th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Marta's perspective on yoga and her journey as a retreat planner!
S1 · E83
Oct 15, 2025 · 22 min
Inside the minds of great yogis ft. Gowri Murthy
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Gowri Murthy on the 83rd episode and loved hearing her perspective on yoga! About Gowri: Gowri Murthy is a fervent classical dancer and yoga practitioner brimmed with great reverence to art. Born in an art loving family, she started her journey in movement through Bharatnatyam and Kuchipudi under the tutelage of her beloved aunt and Guru, Dr Veena Murthy Vijay. Consistently involved in sports and other co- curricular activities, Gowri's passion for building community and sharing her knowledge of movement arts grew over the years. Yoga has always been a big part of Gowri's life and it took a good swing during the first wave of COVID. After practicing Vinyasa yoga for years, she decided to start teaching and that only pushed her to achieve and learn more in the field of Yoga. She went on to pursue her RYT 200hr certification in Ashtanga, hatha and vinyasa yoga in the yog capital of the world, Rishikesh. She continues to attend Abhyasa bootcamps in Mysore from time to time to continue her Sadhana. Acquiring deeper understanding of the age old YOGA, she seeks to bring out the real essence of yoga to the world that is lost in today's modernised version of complicated poses and weight loss practices. More than 5000 years ago, yoga was made for everyone to practice and that's what she wants to bring back to the community - for everyone to know that they always have access to yoga, literally in every single thing that that they do.A big thank you to Gowri for joining us in our 83rd episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Gowri's perspective on yoga and her journey as a Bharatanatyam dancer!
S1 · E82
Sep 8, 2025 · 18 min
Inside the minds of great yogis ft. Tamara Van Well
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Tamara Van Well on the 82nd episode and loved hearing her perspective on yoga! About Tamara: Tamara van Well has a background in the youth care (Social Work & Therapy Bachelor degree), she has worked over 10 years together with children with special needs (trauma, autism, ADHD etc) and their parents. Coaching & training to support awareness in their present skills, to empower their development, growing and blooming into their full potential. After traveling through Tibet, which felt like a coming home for her, Tamara integrated her study as a Mindful Teacher (Academy for Mindful Teaching) and Holistic Children Yoga Teacher (Arterre Holistic Kidsyoga) into her work in the youth care. The urge to share the value of yoga deepened after experiencing a burn-out (because of enthusiasm, taking to many projects upon her shoulders). The body was very clear ‘And now you take rest’. The study of the Yoga Philosophy brought balance in her way of viewing life. Now for over 10 years Tamara is sharing her love for yoga on the mat and of the mat. Her mission is to bring awareness in how we can integrate yoga as a way of life, bringing yoga philosophy into practice in life itself.Tamara has guided more than 50 Yoga Retreats in Greece, India & the Netherlands. She has a heart for conducting deepening workshops, events and brings yoga into the corporate world as well. A big thank you to Tamara for joining us in our 82nd episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Tamara's perspective on yoga and her work with children!
S1 · E81
Sep 1, 2025 · 30 min
Inside the minds of great yogis ft. Pradeepa Rayasam
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Pradeepa Rayasam on the 81st episode and loved hearing her perspective on yoga! About Pradeepa: Pradeepa is a certified Ayurveda level doctor, Yoga teacher, Ayurveda educator, and accomplished Indian classical dancer. She is the founder of Arogyaveda in Ann Arbor, Michigan, where she offers consultations and leads Ayurveda and wellness workshops throughout the Midwest.Her teaching extends beyond clinics ,she also shares the ancient wisdom of Yoga in local public schools and senior centers, making these practices accessible to diverse communities. Trained in both the United States and India, She received her training in Ayurveda under the guidance of Dr. JV Hebbar and Dr. Monica, and completed her training in Hatha Yoga under Dr. J. Das in Rishikesh, the world capital of Yoga.In addition to her clinical work, Pradeepa serves as the Chair of the NAMA Education Committee, where she contributes to shaping the future of Ayurvedic education.For consultations and more information, visit www.arogyaveda.orgA big thank you to Pradeepa for joining us in our 81st episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Ramya's perspective on yoga and her passion for all things wellness!
S1 · E80
Jul 20, 2025 · 24 min
Inside the minds of great yogis ft. Ramya Ramamurthy
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Ramya Ramamurthy on the 80th episode and loved hearing her perspective on yoga! About Ramya: Ramya Ramamurthy is a Yoga Instructor based in Bangalore, India. She was drawn to yoga since she was a young child. Once she started to practice Yoga regularly, she realised the profound impact it had on her, both physically and mentally and how it transformed her own life. This drew her to learn and understand more about yoga. Ramya was always drawn to teaching and this had led her to set up a non-profit organisation Bridgin to impart education to children in shelter homes and orphanages prior to her starting to teach yoga. As she learned and understood Yoga and it’s philosophy better, she was also determined to help, empower and transform others by teaching yoga. She is an Internationally Certified Yoga Teacher and has students base around the world, specially in USA, Europe and Asia. Ever since she began teaching yoga, she has taught and conducted in-person and online live yoga classes, yoga workshops, online Yoga programs and yoga retreats reaching out to more than 10,000 people. She specializes in teaching Hata Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga, Pre-natal Yoga, Prananyama and Meditation. Her biggest asset in teaching Yoga is her ability to breakdown ‘Yogasanas, Pranayama and Meditation’ practices in simple and clear manner, so that it can be accessible to all the students who practice with her, no matter at which level of practice they are at. For Ramya, clearly yoga is not just about physical practice and so she focuses deeply on connecting with breath and inner self through movements and stillness. Her mission is to inspire her students by sharing her knowledge and practice which will allow them to transform themselves. Through her yoga classes, workshops, programs, retreats and this website, Ramya wants to make the holistic knowledge of yoga and its practices accessible to everyone. Her teachings will include a combination of. strength-based, mobility, flexibility, breathing practices, mindfulness practices and mind-body relaxation to allow one to experience the holistic benefits of yoga and its practices- not just physically but also mentally and emotionally.A big thank you to Ramya for joining us in our 80th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Ramya's perspective on yoga and her journey to teaching 10,000 students!
S1 · E79
Jul 20, 2025 · 17 min
Inside the minds of great yogis ft. Nane Alikhanyan
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Nane Alikhanyan on the 79th episode and loved hearing her perspective on yoga! About Nane: Originally from Armenia and currently based in Georgia (country), Nane is a dedicated yoga teacher with 2–3 years of teaching experience and over seven years of consistent personal practice. With a strong interest in Transcendental Meditation, there is a clear aspiration to deepen this path and eventually become a certified teacher in the practice.Currently studying Ayurveda and inspired by Vedic wisdom, Nane embraces a holistic and accessible approach to yoga, making it simple, practical, and relevant to everyday life. Deeply passionate about supporting others in managing stress and anxiety, with the aim of fostering greater well-being and an improved quality of life.A big thank you to Nane for joining us in our 79th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Nane's perspective on yoga and about her journey to transcendental meditation!
S1 · E78
Jul 7, 2025 · 21 min
Inside the minds of great yogis ft. Dr. Miuru Jayaweera
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Dr. Miuru Jayaweera on the 78th episode and loved hearing her perspective on yoga! About Dr. Miuru: Dr. Miuru Jayaweera is a highly experienced and internationally certified yoga teacher, specializing in a broad range of yoga styles and therapeutic techniques. She is a professional with over 20 year experience in International Communications including TV, Radio, Digital Media. Additionally, she has a doctoral degree in Marketing Management. She holds an E-RYT500 certification from the International Yoga Alliance (USA), along with over 5,000 hours of teaching experience. As the founder and lead trainer of the Myrus School of Yoga, she is committed to providing holistic wellness solutions through yoga, Ayurveda, and mindfulness practicesA big thank you to Dr. Miuru for joining us in our 78th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Dr. Miuru's perspective on yoga and about her platform Myrus Yoga!
S1 · E77
Jun 29, 2025 · 20 min
Inside the minds of great yogis ft. Aamani Reddy
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Aamani Reddy on the 77th episode and loved hearing her perspective on yoga! About Aamani: Aamani Reddy, an alumna of BITS-Pilani (Mechanical Engineering) and Singapore Management University (MBA), spent over a decade in diverse roles within the global corporate sector. However, her lifelong passion for fitness eventually led her to transition into the Health & Wellness space professionally.What started as a home yoga practice during the pandemic soon became central to her lifestyle. A dedicated practitioner of the dynamic and demanding Ashtanga style, Aamani deepened her knowledge with international certifications from Rishikesh, Mysore, and the USA. She is now an RYT-500 certified yoga instructor with Yoga Alliance.Her personal journey—particularly overcoming post-pregnancy and hormonal imbalances—further underscored the importance of holistic health. In 2021, she earned her Health & Wellness Coaching certification from the Institute for Integrative Nutrition (New York) and has since guided women across India in building sustainable, mindful lifestyles.In 2022, she co-founded Jeeva, a Hyderabad-based wellness academy offering yoga, physiotherapy, and functional fitness training. Her passion for fashion also saw her recognized as a finalist in Mrs. India 2023.In 2024, she launched PureFuel, a premium yoga brand, healthy café, and retail studio in Hyderabad. PureFuel serves as a hub for holistic living—hosting workshops and events with global experts to inspire balanced, healthy lifestyles.A big thank you to Aamani for joining us in our 77th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Aamani's perspective on yoga and her yoga brand 'PureFuel'!
S1 · E76
Jun 10, 2025 · 17 min
Inside the minds of great yogis ft. Shilpa Krishnan Shukla
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Shilpa Krishnan Shukla on the 76th episode and loved hearing her perspective on yoga! About Shilpa: Shilpa is a full time marketing director at global pharma company. She is also an award-winning filmmaker, having written, directed, produced independent films that have been to various film festivals around the world. She is certified from Bali Yoga School, currently teaching a mix of hatha, ashtanga vinyasa, pranayama and meditation techniques. Also holds a Diploma in Counselling Psychology. She is also a mother of a 12 year old daughter. She believes in the power of yoga, meditation and pranayama for physical and mental benefits. A big thank you to Shilpa for joining us in our 76th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Shilpa's perspective on yoga and explore her journey as a filmmaker and yoga instructor!
S1 · E75
May 21, 2025 · 30 min
Inside the minds of great yogis ft. H.H. Shaikha Al Sabah
Vanakkam/ Namaste/Hello Everyone! We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Shaikha Al- Sabah on the 75th episode and loved hearing her perspective on yoga! About Shaikha Al- Sabah: H.E. Shka. Shaikha Ali Jaber Al-Sabah is the founder of Daratma for Yoga Education, Kuwait’s first officially licensed yoga studio. She is a lifelong meditator and yoga practitioner. A humanitarian, she has dedicated her life to serving her family, community and the world and has been working for bridging cultures and bringing people together through her many charitable endeavors.Born on 8th November, 1976, H.E. Shka. Shaikha Al-Sabah’s lifelong mission is her advocacy for wellness, particularly through meditation and cultivating awareness. She is credited with establishing Kuwait’s first licensed yoga studio in 2014, Daratma. The studio’s name combines the Arabic word Dar (home) and Sanskrit Atma (soul), symbolizing a home for the soul and reflecting a cultural bridge between Kuwait and India. A pioneer in wellness education in the country, her efforts led Kuwait’s Ministry of Commerce & Industry to introduce an official yoga education license, a policy change that made wellness instruction a formally recognized and accessible enterprise in Kuwait. This milestone not only legitimized wellness studios but also integrated holistic health into the fabric of Kuwait’s educational and commercial regulations. Her pioneering efforts have paved the way for other practitioners and teachers to open their own legally recognized studios, fostering the growth of the wellness industry in Kuwait. Beyond studio teaching, H.E. Shka. Shaikha Al-Sabah has focused on youth wellness education. In 2015, she co-founded the Shems Youth Yoga program, helping develop a curriculum for children aged 0-14 to learn mindfulness and self-awareness. Through this same initiative, she spearheaded local relief efforts during the COVID-19 pandemic by distributing educational supplies to underprivileged children in Kuwait, aiding students to continue their learning despite school disruptions. .H.E. Shka. Shaikha Al-Sabah is well known for being at the forefront of wellness promotion in the Gulf, fostering greater awareness of holistic health and strengthening cultural ties between India and Kuwait. Prime Minister Shri Narendra Modi personally met her and commended her efforts during his visit to Kuwait in December 2024. Government of India has announced in January 2025 to confer upon her the Padma Shri award for her distinguished service in promoting wellness. She is the first Kuwaiti national ever to receive a Padma award. A big thank you to Shaikha for joining us in our 75th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Shaikha's perspective on yoga and how she serves others through her practice!
S1 · E74
May 10, 2025 · 18 min
Inside the minds of great yogis ft. Raghavi
Vanakkam/ Namaste/Hello Everyone! We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Raghavi on the 74th episode and loved hearing her perspective on yoga! About Raghavi: Mohana Vijaya Raghavi M, a 19-year-old from Chennai, is A passionate and accomplished yoga practitioner, she holds several prestigious certifications, including a Diploma in Yoga Training, a 200-hour Yoga Teacher Training certification, and Prenatal Yoga Teacher Training. Her dedication and talent have earned her numerous accolades, including recognition from the India Book of Records, Awesome World Record, Assist World Record (twice), Universal Achievers Book of Records, Asia Pacific Records, Noble World Records, and the World’s Live Talent Book of Records between 2021 and 2024. In addition to her record-setting achievements, Mohana has also excelled in competitive yoga, securing First Place in both the Common and Special Event categories at the South India Yogasana Championship 2024, and winning the First Prize at the 2nd State Level Sports Yogasana Championship 2024, organized by the International Yoga Sports and Health Development of Tamil Nadu. With a strong foundation in both academics and yoga, she continues to inspire through her dedication, discipline, and remarkable accomplishments. A big thank you to Raghavi for joining us in our 74th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Raghavi's perspective of yoga & her amazing accomplishments!
Apr 28, 2025 · 30 min
Inside the minds of great yogis ft. Vandana Arumugam
Vanakkam/ Namaste/Hello Everyone! We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Vandana on the 73rd episode and loved hearing her perspective on yoga! About Vandana: Vandana is a seasoned performer and dedicated teacher of the classical dance form Bharatnatyam, boasting an impressive 30 years of experience. She holds a master’s degree in Bharatnatyam and is also an internationally certified yoga teacher, skilfully integrating her expertise in both disciplines to train and mentor aspiring dancers. Vandana serves as a distinguished faculty member at Anitha Guha’s prestigious Bharathanjali Institute, where she passionately teaches both Bharatnatyam and yoga, nurturing the next generation of dancers with her profound knowledge and unique approach. A big thank you to Vandana for joining us in our 73rd episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Vandana's perspective of yoga & how yoga impacted her!
Apr 18, 2025 · 23 min
Inside the minds of great yogis ft. Elma Panagaki
Vanakkam/ Namaste/Hello Everyone! We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Elma on the 72nd episode and loved hearing her perspective on yoga! About Elma: Elma is a highly acclaimed 500-hour Yoga, Pilates & Barre Certified Instructor hailing from Athens, Greece. Her journey in movement began with ballet at the tender age of 3, swiftly rising to a professional level. Upon relocating to Los Angeles, Elma deepened her Ashtanga training under the guidance of esteemed teachers like Tim Miller, and has had the privilege of practicing with world-renowned figures such as Sharath Jois and Kino MacGregor.Elma's unique practice seamlessly weaves together physical prowess with a profound emotional and spiritual journey. She is adept at teaching Ashtanga, Power, Vinyasa, Pre & Post-natal Yoga, Pilates Mat, and Barre. Additionally, she is certified in Progressing Ballet Technique, enabling her to train professional dancers with advanced techniques.Notably, Elma pioneered the Barre Movement Training program, certifying barre instructors globally and elevating the standard of barre education. Beyond her exceptional teaching credentials, Elma is a prolific writer with multiple publications to her name. Her expertise and influence have attracted collaborations with some of the most prestigious sponsors in the wellness industry, including Alo Yoga. Elma also leads major events and yoga retreats, captivating audiences and creating transformative experiences around the world. A big thank you to Elma for joining us in our 72nd episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Elma’s perspective of yoga & her passion for ashtanga yoga!
S1 · E71
Mar 13, 2025 · 14 min
Inside the minds of great yogis ft. Bina
Vanakkam/ Namaste/Hello Everyone!We are back with another episode of #insidethemindsofgreatyogis. In this episode, We spoke with Bina on the 71st episode and loved hearing her perspective on yoga! About Bina: As a mother of a nine-year-old daughter and someone who’s always loved fitness, Bina believes that well-being is a personal journey. Yoga became her way of finding balance—physically, mentally, and emotionally. This passion led her to complete 400 hours of yoga teacher training in both Hatha (Sivananda International Institute of Yoga) and Ashtanga school of Yoga.She also had the joy of leading mom-and-child workshops, where parents and children can bond and have fun together. These sessions aren’t just about movement—they create special moments that improve both physical health and emotional connection. A big thank you to Bina for joining us in our 71st episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again! Hear Bina's perspective of yoga & how yoga can be an essential tool for kids!

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