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Inner Self-Confidence

Katie Delimon

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.

Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.

✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

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  • 24 episodes
  • weekly
  • Avg 35 min
  • English

Episodes 24

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  • S1 · E45
    June 29 · 26 min

    45. Why I'm Childfree by Choice

    Today marks a special milestone—this podcast turns one year old. ❤️ In many ways, this podcast has become one of my babies. My book, my business, this community... they are all things I've intentionally created and deeply nurtured. So it felt fitting to finally record an episode I've wanted to make for a very long time. Why I'm childfree by choice. This isn't an episode about convincing anyone not to have children, nor is it about saying one path is better than another. It's about honesty. It's about having the courage to listen to your own inner voice, even when it tells you something different from what society expects. In this episode, I share: ✨ Why I've never wanted children—and why that answer has never changed. ✨ The pressure women face to follow the "life script." ✨ Why I believe inner self-confidence is about trusting yourself more than public opinion. ✨ The history of choice, motherhood and why having genuine freedom is a relatively recent privilege for many women. ✨ Why your life doesn't have to make sense to anyone else to be deeply meaningful. Whether you're a parent, childfree by choice, undecided, navigating infertility, or simply curious, I hope this conversation reminds you that there isn't one "right" way to live a fulfilling life. Because your life is yours. Not your family's. Not society's. Not anyone else's. Thank you for being here and for supporting this podcast over the past year. Here's to many more honest conversations. 🌐 Connect with Me Online: 📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠ 🔗 Inner Self Confidence https://www.katiedelimon.com/inner-self-confidence 💬 Let’s jump on a free strategy call: https://calendly.com/katie-katiedelimon/30min 🧠 Nervous System Reboot – Self-paced digital program https://www.katiedelimon.com/nervous-system-reboot

  • June 21 · 10 min

    44. The Cost of Speaking Up

    Do you actually regret speaking up... or do you regret what happened after? For years, I believed speaking up made my life worse. I lost friendships, created conflict, and even spent months not speaking to my mother after a confrontation weeks before she was diagnosed with cancer. In this episode, I share the powerful realization that changed everything: Speaking up wasn't the problem. It was revealing the problem. We explore why honesty can cost us approval, certainty, and the illusion that a relationship is healthier than it actually is. We also dive into emotional maturity, people-pleasing, boundaries, and why true confidence isn't getting everyone to agree with you—it's trusting yourself enough to speak anyway. Because the truth never damages a healthy relationship. It reveals an unhealthy one. 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence: https://www.katiedelimon.com/inner-self-confidence 📞 Free Strategy Call: https://calendly.com/katie-katiedelimon/30min 🧠 Nervous System Reboot: https://www.katiedelimon.com/nervous-system-reboot 🎵 TikTok: https://tiktok.com/@katiedelimon 📘 Facebook: https://facebook.com/katiedelimon

  • June 17 · 48 min

    43. Restorative Justice: Healing Matters More Than Punishment- with Survivor Advocate, Marlee Liss

    What if healing mattered more than punishment? In this powerful episode, I sit down with Marlee Liss — author, speaker, survivor advocate, and founder of Survivors 4 Justice Reform — to discuss trauma, healing, and her groundbreaking experience with restorative justice following sexual assault. Restorative justice is an alternative approach that brings together those harmed and those responsible in a structured, trauma-informed process focused on accountability, healing, and repair rather than punishment alone. Marlee shares her personal story, why the traditional justice system failed to meet her needs as a survivor, and how restorative justice became a pivotal part of her healing journey. We explore shame, post-traumatic growth, self-trust, advocacy, nervous system healing, and the conversations we're still not having around sexual violence and survivor support. Whether you're a survivor, supporting someone you love, or simply curious about new approaches to justice and healing, this conversation will leave you thinking differently about what recovery can look like. Connect with Marlee 📸 Instagram https://www.instagram.com/marleeliss/ 🎁 Free Resources https://www.marleeliss.com/resource 📖 Join the Pre-Order List for The First Wave (Penguin, February 2027) https://www.marleeliss.com/firstwave 💜 Survivors 4 Justice Reform https://www.instagram.com/survivors4justicereform/ Connect with Katie Delimon 📸 Instagram https://instagram.com/katiedelimon 📘 Get my memoir Trust the Flames https://www.katiedelimon.com/trust-the-flames 💫 Inner Self Confidence Coaching https://www.katiedelimon.com/inner-self-confidence 📞 Book a Free Strategy Call https://calendly.com/katie-katiedelimon/30min 🧠 Nervous System Reboot (Self-Paced Program) https://www.katiedelimon.com/nervous-system-reboot

  • June 14 · 16 min

    BONUS EPISODE: Personal Essay - The Same Moment, Four Times (Time Is a Strange Animal)

    Time does not always move in straight lines. Sometimes memories return in loops. Sometimes the body remembers what the mind is not yet ready to hold. In this personal essay, Katie Delimon explores trauma, nonlinear memory, nervous-system protection, family secrets, and the strange way certain truths keep returning over a lifetime until we are finally ready to face them. From a childhood moment in New Jersey… to a late-night conversation with her brother at eighteen… to a silent Vipassana retreat in Australia… to an AncestryDNA result that changed everything at thirty-eight — this is a story about time, identity, intuition, and the quiet intelligence of the body. Healing isn’t forgetting. Healing is finally becoming safe enough to remember. — Katie has been featured in HuffPost, Mamamia, Daily Mail Australia, Women’s Agenda and more. 📸 Instagram: ⁠@katiedelimon 📘 Grab Trust the Flames: Trust the Flames 🎙️ Listen to my last BONUS EPISODE Personal Essay — How I Learned to Leave: How I Learned to Leave (Spotify) 📰 Media Features:⁠ Media Features⁠ 🔗 Inner Self Confidence: Inner Self Confidence Program 🤍 Let’s jump on a free strategy call: Book a Free Strategy Call 🧠 Nervous System Reboot – Self-Paced Digital Program: Nervous System Reboot

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