I Don't Think We Talk Enough About...

Helen Marie

The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.

Play

Open in

20 episodes
Avg 37 min
English

Episodes 20

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

May 6 · 26 min
Episode 84 | 7 Ways To Prioritise Your Mental Health (solo episode)
Send us Fan Mail In this final episode of the season, I wanted to slow things down a little and talk about something I see every single day in my work in terms of what it actually looks like to prioritise your mental health. Not just when things fall apart but in the small everyday choices. In this episode, I’m sharing seven things I notice people do differently when they begin to really care for their mental wellbeing. These aren’t big, dramatic changes - they’re gentle shifts. Things like setting boundaries without guilt, softening your inner critic, letting go of people-pleasing, and learning to choose yourself in a way that feels safe. This is about presence and building a relationship with yourself that feels a little more supportive, a little more compassionate. So, if you’ve been feeling overwhelmed, stretched, or like you only tend to your mental health when things get really hard this episode is for you - a soft, reflective conversation to close the season and a reminder that even the smallest shift matters. SPONSOR: The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in) Use code HELENMARIE at checkout to receive 10% off your order. https://sisterlylab.com/
April 29 · 51 min
Episode 83 | Midlife and Identity (with Lorraine Candy & Trish Halpin)
Send us Fan Mail In this episode, I’m joined by the brilliant Lorraine Candy and Trish Halpin - who, between them, have edited nearly all the magazines we’ve grown up with and loved, and are now the voices behind the podcast Postcards from Midlife. Together, we have a really honest, open conversation about identity in midlife - the unraveling, the quiet grief, the guilt, and that pull so many of us feel to start choosing ourselves again. We talk about parenting, the way we’ve changed, and how to cope with empty-nesting - oh and whether we can really ever be friends with our children This isn’t about glossy reinvention or having it all figured out. It’s about the raw and messy, very human experience of changing - while still holding everything you’ve been. If you’ve been feeling a bit lost, stretched, or like your life doesn’t quite fit the way it used to - I think this one will speak to you. SPONSOR: The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in) Use code HELENMARIE at checkout to receive 10% off your order. https://sisterlylab.com/
April 22 · 47 min
Episode 82 | How To Cope When Life Happens (with Dr Rachel Goldman)
Send us Fan Mail In this episode, I’m joined by the brilliant Dr. Rachel Goldman to explore how we respond when life throws us into uncertainty. Inspired by her book When Life Happens, we talk about the emotional impact of unexpected change, the pressure to recover quickly, and why coping is often nonlinear. We also explore psychological flexibility, self-compassion, and how difficult moments can become turning points that reshape identity, meaning, and resilience. This episode is full of so much of Rachel’s wonderful tools to help you through in a way that makes sense and feels relatable. I hope you enjoy. SPONSOR: The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in) Use code HELENMARIE at checkout to receive 10% off your order. https://sisterlylab.com/
April 15 · 18 min
Episode 81 | Dysfunctional Families & Estrangement (Solo Episode)
Send us Fan Mail “It’s complicated with my family” can hold a lifetime of experiences. In this episode, I explore the depth behind dysfunctional family dynamics - the grief, the patterns, and the complex reality of estrangement in today’s world. If this resonates, I’ll also be hosting a live online session on May 8th as part of Conversations with Helen Marie, where we’ll explore this more deeply together. Tickets available below: https://www.eventbrite.co.uk/e/conversations-with-helen-marie-tickets-1986761628513 SPONSOR: The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in) Use code HELENMARIE at checkout to receive 10% off your order. https://sisterlylab.com/
April 8 · 54 min
Episode 80 | How Our Hormones Affect Our Mental Health
Send us Fan Mail In this episode, I’m joined by the brilliant Pippa Campbell and Victoria Woodhall to explore the powerful link between our hormones and mental health. We talk about anxiety, burnout, and what it really feels like when you’re out of sync with yourself - and how often we internalise those experiences as personal failings, as if something is wrong with us, rather than recognising what might be happening in the body. This is a conversation about reconnecting, seeking support, and not having to navigate it all alone. Insightful, honest, and genuinely uplifting and one I think you’ll love too. SPONSOR: The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in) Use code HELENMARIE at checkout to receive 10% off your order. https://sisterlylab.com/
April 1 · 1 hr
Episode 79 | Confidence (with Antoinette Raymond)
Send us Fan Mail In this episode, I’m joined by the fabulous psychologist, Antoinette Raymond, author of the brilliant book, Tits Up and What’s Your Point?, for a conversation about confidence, self-trust, and finding your way back to yourself. Antoinette’s energy is infectious - warm, honest, and deeply human - and there’s something in this conversation that has really stayed with me I’m hopingI it’s one of those episodes that might make you pause, reflect, and recognise parts of yourself you hadn’t quite put into words yet. If you’ve been feeling a little lost, a little stuck, or somewhere in between who you’ve been and who you’re becoming then this one is for you. Antoinette’s links: https://sakerlynd.com/who/ SPONSOR: The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in) Use code HELENMARIE at checkout to receive 10% off your order. https://sisterlylab.com/
March 26 · 17 min
Episode 78 | The Mother Wound
Send us Fan Mail In this episode, I’m talking about the mother wound - something that can feel deeply painful and, at times, hard to put into words. This isn’t about blaming our mothers. It’s about understanding our experiences. I explore how the mother wound can form - whether that’s through emotional absence, unmet needs, or growing up in environments where we didn’t feel fully safe, seen, or protected. And I gently unpack how these early experiences can shape the way we relate to ourselves and others in adulthood - from people-pleasing and self-abandonment to that quiet feeling of never quite being enough. I also talk about the grief that can come with this and grieving the mother you needed but didn’t fully have. The longing that can show up when you witness other mother-daughter relationships. And the deeper emotions that can surface when you become a mother yourself, and feel both love and loss at the same time. And, as always, I explore healing - through awareness, compassion, and learning how to reparent yourself. If this resonates with you, I hope this episode helps you feel seen, understood, and a little less alone. SPONSOR: The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in) Use code HELENMARIE at checkout to receive 10% off your order. https://sisterlylab.com/
March 19 · 20 min
Episode 77 | Parentification
Send us Fan Mail If you were the responsible child, the peacemaker, or the one who always held everything together, this episode is for you. I’m exploring parentification trauma, the lasting impact of becoming the emotional adult too soon, and how this can show up in adulthood through over-responsibility, people-pleasing, hypervigilance, difficulty resting, and relationship patterns. We’ll also talk about how to begin healing and reconnecting with your own needs. SPONSOR: Thank you to our wonderful, wonderful sponsor, SISTERLY Use code HELENMARIE at checkout to receive 10% off your order. https://sisterlylab.com/
Nov 27, 2025 · 52 min
Episode 76 | Breaking The Grip Of Perfectionism (with Dr Jen Douglas)
Send us Fan Mail In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a more compassionate, grounded way of being. Perfectionism isn’t the pursuit of excellence - it’s the fear of being seen as anything less. If you’re tired of feeling like nothing you do is ever enough, this conversation really is for you. SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout to receive 20% off your order. https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie Website: https://www.barebiology.com/
Nov 20, 2025 · 51 min
Episode 75 | Finding Courage (with Amber Rae)
Send us Fan Mail In this episode, I sit down with Amber Rae - bestselling author, artist, and speaker whose work has inspired millions around the world to live with more courage, creativity, and emotional honesty. Her new book, Lovable: One Woman’s Path from Good to Free, is a raw and beautiful memoir about what it means to stop being good and start being true Our conversation felt like something special - it was real, and deeply human. We talked about self-trust, belonging, and the brave work of coming home to yourself. As a therapist, I found this dialogue both grounding and illuminating - a reminder that love isn’t something we earn through perfection or approval, but something we return to within ourselves. This episode has stayed with me. I hope it stays with you, too. Amber’s links: Instagram: https://www.instagram.com/heyamberrae?igsh=MWR2eHQyZ2JzaTI4ZA== Her memoir, Lovable: https://www.amberrae.com/links?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAOK721leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadmf8mbKqVJDodCO7BMBY2rzFqzvELwWhYGluW3SYQVjiv5dhGXDkbK9Qrt9Q_aem_5yf8T3de7wssjXhERcg6iw SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout to receive 20% off your order. https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie Website: https://www.barebiology.com/
Nov 13, 2025 · 17 min
Episode 74 | Choosing You (Solo Episode)
Send us Fan Mail In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too. Special offer to listeners: my book Choose You is available via Ebury Self Help Books for just 99p throughout November: https://amzn.eu/d/cxnReZX SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout to receive 20% off your order. https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie Website: https://www.barebiology.com/
Nov 6, 2025 · 47 min
Episode 73 | Being Selfish (with Suzy Reading) [VIDEO]
Send us Fan Mail What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing space, struggled to say no, or found themselves constantly prioritising everyone else’s needs before their own. Suzy shares accessible, compassionate tools for reclaiming your time, your boundaries, and your sense of self - without apology! Let’s redefine selfishness as self-respect, and discover how caring for your own needs can be one of the most loving things you do - for yourself and everyone around you. Suzy’s links: Instagram: https://www.instagram.com/suzyreading?igsh=b2JqMml3MDJ5ZXc= Suzy’s book available for pre-order now: https://smarturl.it/howtobeselfish?fbclid=PAZnRzaAN4WcZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafUatPN9UaWwk1jHuldlg8uOh-A9eZ3kkS6NdI85USUjZyeeDADUpvh6ndwZg_aem_qTksUF2CsQNf9WOinfbL4g SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout to receive 20% off your order. https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie Website: https://www.barebiology.com/
Oct 30, 2025 · 19 min
Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode)
Send us Fan Mail In this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple. I share some gentle, honest ways to look after your mind without turning it into another project or trend and why softness and simplicity can sometimes do more for our wellbeing than any checklist ever could. It’s a reminder that caring for ourselves doesn’t need to be loud or perfect just real and accessible. Think simply, softly, gently. SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout to receive 20% off your order. https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie Website: https://www.barebiology.com/
Oct 22, 2025 · 11 min
Episode 71 | The Truth About Our Inner Critic
Send us Fan Mail In this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and survival instincts. I guide you through shifting your relationship with it and helping you to meet and soften that familiar voice inside. SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout to receive 20% off your order. https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie Website: https://www.barebiology.com/
Oct 15, 2025 · 24 min
Episode 70 | Understanding Your Nervous System (Solo Episode)
Send us Fan Mail In this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see myself, my emotions, and my healing. It’s honestly felt like magic. ⠀ I explore what nervous system healing really means (and what it doesn’t), why regulation isn’t about being calm all the time, and how practices like co-regulation, awareness, and gentle consistency can reshape our sense of safety from the inside out. ⠀ If you’ve ever wondered why you react the way you do, or why certain relationships feel calming while others drain you, this one’s for you. Once you start to understand your nervous system, everything - truly everything - begins to make sense. SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout to receive 20% off your order. https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie Website: https://www.barebiology.com/
Oct 8, 2025 · 48 min
Episode 69 | Childhood Trauma (with Karena Dawn)
Send us Fan Mail In this heartfelt episode, I speak with Karena Dawn - author, wellness entrepreneur, and founder of The Big Silence Foundation - about her powerful memoir, The Big Silence. Karena shares her deeply personal story of growing up with a mother living with mental illness, the silence that shaped her early years, and her ongoing journey of healing, forgiveness, and self-discovery. Her honesty and compassion remind us that while pain can shape us, it doesn’t have to define us and that we are never alone in our struggles. Please note that this conversation touches on sensitive themes, including mental illness, addiction, and suicide, so please listen gently and take care of yourself as you do. Karena’s links: Instagram: https://www.instagram.com/karenadawn?igsh=YjgzZDVoazhvbTVn Links to her book, podcast, and fitness app: https://keychain.club/KarenaDawn?fbclid=PARlRTSANTSglleHRuA2FlbQIxMQABp39CGi4wqxWiHzT1rQqMJ_W1_H2hBpLjeY-GKYDIsuuDZj9qWQe6KRxZ5Id7_aem_F42DxPcyaOGZpob04EOERQ Helen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr Choose You book: https://lnk.to/ChooseyouHelenMarie SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout to receive 20% off your order. https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie Website: https://www.barebiology.com/
Oct 1, 2025 · 56 min
Episode 68 | How To Access Your Happiness (with Gretchen Rubin)
Send us Fan Mail What does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project and one of the world’s leading experts on happiness and human behaviour. We explore the small daily habits, surprising insights, and real-life challenges that shape our happiness. Practical, thought-provoking, and full of warmth, this episode promises to leave you reflecting on your own journey toward a more joyful life. Gretchen’s links: Instagram: https://www.instagram.com/gretchenrubin?igsh=bWRlOXA4azFlOW9s Helen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr Choose You book: https://lnk.to/ChooseyouHelenMarie
Sep 24, 2025 · 52 min
Episode 67 | The Truth About Anxiety (with Dr Kirren)
Send us Fan Mail Anxiety touches almost everyone - but what if you could feel ten times calmer? In this episode, I sit down with Dr Kirren Schnack, clinical psychologist and author of Ten Times Calmer, to talk about what anxiety really is, why it shows up in our lives, and the practical tools we can use to manage it. We explore common myths, everyday coping strategies, and why ignoring your anxiety is not the answer. Whether you’re dealing with anxious thoughts yourself or supporting someone you love, this conversation offers science-backed insights and real hope. Dr Kirren’s links: Instagram: https://www.instagram.com/drkirren?igsh=bzZ4bjRtNWs2bXJ4 Helen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr
Sep 17, 2025 · 19 min
Episode 66 | 5 Ways to Set Boundaries (Solo Episode)
Send us Fan Mail In this solo episode, I take a deeper look into one of the topics I’m most often asked about: boundaries. I share my favorite analogy for understanding what a boundary really is, and why they’re not about pushing people away but about making closeness safe. I talk about why boundaries can feel so uncomfortable to set, what happens when we don’t have them, and why we’re not responsible for how others react when we hold our limits. I also offer 5 key ways to begin setting healthy boundaries in everyday life, and reflect on how strong boundaries can actually deepen connection rather than prevent it. To close, there’s a short guided meditation to help you feel grounded and safe in your own space - enjoy. My links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr My book Choose You: https://lnk.to/ChooseyouHelenMarie SHOW SPONSORS: We are incredibly grateful for this show’s sponsor https://peppersmith.co.uk/
Aug 27, 2025 · 53 min
Episode 65 | The Power of Tapping (with Carol Look)
Send us Fan Mail In this episode, I’m joined by the wonderful New York psychotherapist Carol Look to explore the power of EFT tapping and gratitude. Research shows gratitude can lower stress, improve sleep, strengthen relationships, boost immunity, and increase overall well-being. Combined with tapping, it becomes an even more powerful tool for emotional and physical health. You’ll see Carol guide me through a tapping exercise and the results blew my mind - it literally eased my anxiety in the short session and left me feeling lighter and more grounded (free tapping resources for you to try at home from Carol linked below). If you’re curious about how gratitude and EFT tapping can help you feel calmer, more connected, and more energised, this episode is for you. Show notes: Carol’s Instagram: https://www.instagram.com/carollook_eft?igsh=MWY5eWg4cjI3N3ZiYQ== Carol’s book links: https://www.carollook.com/ Free tapping resources: https://www.theyescode.com/thankyou/ Helen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw== Choose You book: https://lnk.to/ChooseyouHelenMarie SHOW SPONSORS: We are incredibly grateful to our wonderful sponsors for this episode: W-Wellness UK: https://w-wellness.co.uk/ & Higher Nature Visit https://www.highernature.com/ and use code TALK25 for 25% off.

Showing 1–20 of 20 episodes