How Can I Help? - with Dr. Gail Saltz

Dr. Gail Saltz

Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help?

My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help.

Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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147 episodes
Updated Thursday

Episodes147

Newest first

Thursday · 17 min
What to Tell Your Teen About Dating
Although the thought of their child dating may cause anxiety for parents, a little romance can allow young people to practice the attributes of a good relationship, like consent, kindness and respect. Dr. Saltz tells how to provide guidelines and ground rules. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
July 28 · 22 min
Pulling Your Hair Out—Literally?
If you have a constant urge to yank out the hair on your head, eyelashes or other parts of your body, you may have a disorder known as trichotillomania. It’s surprisingly common, but most people who have it don’t seek treatment. Dr. Saltz reveals the steps to take to resolve the problem. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
July 23 · 20 min
How to Handle a Strange Sleep Condition
Did you ever wake up and find that you were briefly unable to move? It's scary, but actually pretty common. Dr. Saltz tells how to take care of the situation. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
July 21 · 19 min
“I Don’t Want to Go to School” Anxiety
For some children, the thought of going to school each day is a source of anxiety—and that feeling has been made worse by the pandemic. Dr. Saltz talks about the root of the problem, and offers simple, practical tips that can make class time easier for children. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
July 16 · 15 min
What to Do When Your Significant Other Is a Commitment-Phobe
You know the type: He (or she) is romantic and thoughtful—but just can’t seem to pull the trigger to make things permanent. If you think you’re involved with a commitment-phobe, learn the warning signs and what to do about them (hint: nagging doesn’t help)—and, if necessary, when to move on. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
July 14 · 24 min
Is Marriage Still Worth It?
With divorce rates around 50 percent these days, is there any point to tying the knot? Dr. Saltz reveals the very real mental and physical benefits of marriage—and tells how to address an upcoming bride’s cold feet. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
July 9 · 20 min
Are You Drinking Too Much?
A listener wants to know if her drinking indicates a problem. Dr. Saltz reveals how to tell if alcohol is getting out of hand, and effective ways to cut back.
July 7 · 19 min
How To Calm Social Anxiety
Does the thought of going to a party or meeting new people make you sweat, tremble or feel queasy? You may have social anxiety disorder. It’s more common than you think—and the good news is that it’s treatable. Dr. Saltz tells how to get more comfortable in social situations.
July 2 · 17 min
Kids Behaving Badly: How to Nip Rudeness in the Bud
Kids copy what they see, and modern media—especially social media—offer lots of negative role models. If your normally polite child has become rude, sarcastic or verbally aggressive, Dr. Saltz has great advice on how to course-correct.
June 30 · 16 min
Keeping Kids Safe from Predators
It’s a difficult subject—but one of the most important conversations you’ll ever have with your child. Dr. Saltz tells how to discuss the topic without alarming youngsters, and how to teach them to recognize the red flags that signal danger.
June 25 · 15 min
Every Marriage Has Its Fights. Here’s How to Make Them Positive and Productive
Arguing with your spouse? Good for you! Dr. Saltz reveals how to use those disputes to strengthen your relationship and why you should model fair fighting for children. And be sure to listen at the end to her helpful guidelines for productive disagreements.
June 23 · 19 min
Helping Young People Make It Through Those Difficult College Years
College is a time of new experiences and ideas, but it can also give rise to loneliness, anxiety and depression—something that’s been exacerbated by the pandemic. Dr. Saltz tells parents how they can help children stay happy and healthy.
June 18 · 16 min
Nail Biting, Skin Picking and Other Hard-To-Stop Children’s Habits
They’re annoying and sometimes unhealthy. Dr. Saltz reveals how parents can get kids to break these all-too-common habits. (Hint: Positive reinforcement works better than finger-wagging.)
June 16 · 17 min
Talking to Kids About Scary News
Global warming, wars, crime—children are exposed to frightening headlines every day. You can’t shelter youngsters from reality, but you can talk to them about worrisome topics without either sugar-coating the news or causing anxiety. Dr. Saltz reveals how.
June 11 · 16 min
Oh, Sister! Oh, Brother! How to Cure Sibling Rivalry During the Holidays
You're never too old to feel competitive with a sibling—and those emotions get even more intense during the holidays. But there's no reason to ruin the festivities with squabbles that replay your childhood. Dr. Saltz reveals how to have win-win celebrations in which everyone goes home happy.
June 9 · 19 min
Bad Behavior Is Everywhere, Including on Planes. How to Deal With It
It’s not your imagination: These days people are more irritable, angry and aggressive in public—including on plane flights. Dr. Saltz tells a listener how to cope when faced with this kind of bad behavior.
June 4 · 18 min
At War With Your Relatives? Why Now’s the Time to Call a Truce
The holidays are coming, and for many it’s a time of dread. But if everything from politics to the pandemic has you feuding with parents and siblings, Dr. Saltz has practical advice on how to soothe feelings and preserve those all-important relationships.
June 2 · 17 min
Insecure About How Your Body Looks? Why That Shouldn’t Inhibit Your Sex Life [Archives]
Ninety-nine percent of us will never attain the unrealistic, idealized shapes we see in the media. But that shouldn’t stand in the way of a great sex life. Dr. Saltz tells a listener how to regain body confidence in the bedroom.
May 28 · 18 min
The Brain-Body Connection and How It Affects Your Health Every Day [Archives]
Your mental state can alter your physical self and vice versa—but not necessarily in the way you may think. Dr. Saltz reveals how the two work together, and helps a listener who wonders whether her anxieties will prevent her recovering from a dangerous medical condition.
May 26 · 24 min
The Media is Full of Bad News—But It Doesn’t Have to Overwhelm You [Archives]
Politics, climate change, Covid, Afghanistan—the news is depressing and anxiety-causing, but many of us can’t stop watching. Dr. Saltz tells a listener how to deal with the negative feelings that result from this information firehose and direct them toward positive change in the world.