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Higher Love with Megan

Megan Cooper

Top 5% Spotify Most Shared Podcasts, the Higher Love with Megan Podcast is not just another 'nice-to-have' wellness podcast. It is a disruptive challenge to the status quo, breaking out of the echo chamber of societal narratives within wellness and beyond. Join me, your host, Megan Cooper, a trauma-informed therapist and coach, as we foster an inclusive, diverse space that stands for higher love for all. Through thought-provoking, bold conversations that reunite wellness with social justice and activism, we remember our collective humanity and stand together as ambassadors for change.

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  • 20 episodes
  • Avg 56 min
  • English
  • August 12 · 1 hr 9 min

    Grieving our way to a new world with Nicola Duffell

    In this episode, Nicola Duffell and I explore the profound and often misunderstood realm of grief, emphasising its role in personal and collective liberation. We discuss grief's wild, messy nature and how that frees us from conditioned needs for structure, control and neatness. We open up to grief in the collective sense, a grief for a world that is burning, fairytales we lived in before brutal initiations into stark realities, our connection to the earth, our lineages and to each other. We discuss how expanding our relationship with grief is essential for reimagining future possibility and can foster deeper humanity and healing. About Nicola: Nicola Duffell calls herself a Life Mentor, Grief + Soul Activist - Poet, Writer + Author. She sees herself as a grief worker, with journeying with grief at the heart of all she does as a space-holder and human. Key Topics: The societal misunderstanding of grief and its implications Grief as an ongoing apprenticeship and relational process The role of storytelling and ritual in grief work The concept of soul severance and the shattering of illusions The importance of collective grief and community support Decolonizing grief and restoring cultural practices The gates of grief and their significance The relationship between grief, trauma, and systemic oppression The role of imagination and poetry in healing grief Practical ways to tend to grief in daily life Chapters: 00:00 Introduction to the episode and guest Nicola Duffell 02:20 Why grief is not just about loss of loved ones 05:23 Society's misunderstanding and repression of grief 08:25 The myth of grief being finite and 'getting over it' 09:54 Grief in all aspects of life and its relational nature 11:18 The sacredness of grief and the importance of community 15:57 Collective grief in times of global crisis 22:43 The shattering of illusions and worldviews 26:21 The necessity of grief for liberation and reimagination 36:57 The moments that punctuate our collective grief 44:37 Healing the earth’s grief and the role of nature 54:38 The link between unresolved grief and war 55:31 Decolonial approaches to grief and cultural restoration 01:00:21 The gates of grief and their significance 01:04:10 The importance of truth and unearthing hidden grief 01:07:36 The ongoing journey of grief and reimagining possibilities References: Nicola Duffell: https://www.nicoladuffell.com/ Francis Weller: https://www.francisweller.net/ Life's Poetry by Nicola Duffell: https://www.nicoladuffell.com/lifes-poetry-the-book

  • #115
    July 29 · 1 hr 8 min

    Relating in the Time of Polycrisis with Keri Jarvis

    This week I welcome back the superb Keri Jarvis, who joined me for the episode "Disrupting the Wellness Industry" back in 2024. One of the wisest and most sensible people I have in my circle (as well as suitably radical and feisty - obviously) Keri shares her reflections on the ways we do and do not relate in today's world. Observing how many of the conditions and structures of our lives have rendered us relationally de-skilled, Keri and I explore possibility for communication, honesty, vulnerability, understanding and knowing ourselves and each other in a world which is increasingly polarised, divided and in short - a time of polycrisis! This is a must-listen episode for how we might actually create the environments and relational dynamics for what Keri calls, liveable futures TOGETHER. In this episode: - how systems of capitalism, supremacy and patriarchy have informed the way we interact with one another and in many respects deskilled us.- how mainstream ‘wellness culture’ or ‘Western psychology’ in some ways perpetuates some of these relational challenges, despite best intentions - how spaces of activism and social change can also mirror relational complexity and cycles of relational harm eimagining possibility for how we may be together in relational intimacy About Keri: Keri Jarvis is a Leftist Coach, Thought Partner & Community Activist supporting people to navigate the relational complexity of the polycrisis. Keri is deeply interested in how we’ve been relationally de-skilled, and disciplined into seeing ourselves and one another as separate cogs in a machine within Last Stage Capitalism. Her work supports people to develop more agile relationships with themselves, fertilising the possibility of generative, resilient relational dynamics. She believes the portals to liveable futures can be entered through our relationships- if only we can bear to be perceived. To contact Keri: https://www.kerijarvis.com/ Key Topics: Relational de-skilling under capitalism The paradox of intimacy and estrangement Impact of wellness culture on relationships Strategies for relational courage and vulnerability Reimagining community through radical engagement The role of boundaries and grey areas in connection The importance of compassion and self-awareness Activism and relational work in social change Chapters: 00:00 Introduction and guest background 02:10 The relational paradox: desire for intimacy vs. fear of being known 05:01 Impact of capitalism and social systems on relational skills 09:02 The influence of wellness culture and individualism 15:02 Reimagining community through radical engagement 19:53 The importance of relational complexity and uncertainty 24:48 The role of boundaries and self-awareness in relationships 30:10 Practicing honesty and vulnerability in social change 35:05 The power of small acts of kindness and connection 39:56 Developing courage and compassion in activism 45:02 The potential of strangers and everyday interactions 49:56 Self-compassion and growth through relational challenges 01:00:07 Course announcement and closing remarks Resources: Radical Intimacy by Sophie K. Rosa Experiments in Imagining Otherwise by Lola Olufemi The Second Body by Daisy Hilgard George Monbiot at The Guardian Parable of the Sower by Octavia Butler Love in a Fucked Up World by Dean Spade Collaborating with the Enemy by Adam Kahane Everyday Habits for Transforming Systems: The Catalytic Power of Radical Engagement with Adam Kahane The Portal e-learning platform: https://collective.jointheportal.com/about-the-portal-collective If you enjoyed this episode please consider leaving a 5* review or take a moment to review the show - this makes a massive difference in helping more people find the conversations. Thank you for tuning in!

  • #113
    July 15 · 59 min

    🔑 PANEL EVENT: "A conversation of hope between survivors" with Stephen Kapos and Antoine Raffoul

    We're back! How better to arrive back than bring you the conversation I had the pleasure and honour of moderating in person back in May at Palestine House organised by the Galilee Foundation as part of a week-long series of events to commemorate the anniversary of the Nakba. This conversation was between the celebrated voices of solidarity, Holocaust survivor Stephen Kapos and Palestinian Nakba survivor Antoine Raffoul. Stephen and Antoine are two survivors from different tragedies but united in their similar experiences of catastrophe. Together they share common stories of resilience, hope and resistance. This conversation highlights their lived experiences, reflections on justice, and visions for rebuilding Palestine through their shared lenses as architects. This event also illustrates the importance of storytelling as a form of resistance. Antoine and Stephen remind us that hope, coordination, and international solidarity are essential in confronting ongoing injustices. Their stories underscore that history may repeat, but collective action can lead to meaningful change. At the event we also saw the debut screening of SURVIVORS - a documentary chronicling the lives of Stephen and Antoine brought to us by award-winning film-makers Think, Make, Create founded by Jacqui Beaumont and Andrea Kapos, Stephen's daughter. WATCH THIS TEASER NOW! Please consider a donation to the Galilee Foundation and or the crowdfunder set up to bring SURVIVORS to our screens worldwide! All links below: The Galilee Foundation: https://www.galileefoundation.org.uk/ Think Make Create: https://thinkmakecreate.com/ SURVIVORS Documentary Official Teaser: https://m.youtube.com/watch?v=69D-zrUipmw SURVIVORS Crowdfunder: https://www.crowdfunder.co.uk/p/survivors-campaign# The New Arab article: https://www.newarab.com/features/two-survivors-one-struggle-holocaust-nakba-and-gaza

  • S1 · E112
    May 5 · 53 min

    PART 2: "Meet The Angry Young Women" Part 2 with Dr Phoebe o'Brien and Megan Cooper

    In Part 2 of this two-part episode "Meet the Angry Young Women" Megan and Dr Phoebe o'Brien @tenshioppai address the article of the same title in The New Statesman in which they and a handful of British women were misrepresented and manufactured into what the journalist branded 'The Femosphere'. Megan and Phoebe continue to address the missing realities and contexts behind the words and look at the raw polling data to draw differing conclusions. Chapters 00:00 Recap from Part 1 02:23 The Intersectionality of Feminism and Activism 03:31 Art and Performance: A Feminist Perspective 05:35 Chronic Pain and Feminism: A Personal Narrative 07:02 The Intersection of Gender and Systemic Issues 08:44 Medical Misogyny and Women's Health 09:37 Misrepresentation of Women's Experiences 10:15 The Impact of War on Activism 14:09 Gender Dynamics in Activism 14:09 Radicalization Through Global Events 16:31 Emotional Responses to Conflict 18:07 The Value of Life and Gendered Perspectives 22:40 Political Alignment in Relationships 26:06 The Role of Data in Understanding Relationships 26:59 The Importance of Shared Values in Relationships 29:02 Privilege and Political Alignment 30:57 Understanding Political Views and Relationships 32:42 The Impact of Capitalism on Family Planning 34:33 Reproductive Autonomy and Economic Independence 37:02 Social Reproductive Labor and Gender Expectations 39:15 The Need for Alternative Family Structures 41:33 Perceptions of Privilege and Fear in Relationships 45:41 The Role of Advocacy and Activism in Women's Lives 49:54 The Power of Women in Social Justice If you enjoy the conversation, please consider rating the show or leaving a review. Share with anyone else who would appreciate the conversation and see you soon!

  • S1 · E111
    May 1 · 47 min

    PART 1: "Meet The Angry Young Women" - Dr Phoebe o'Brien & Megan Cooper respond to New Statesman

    In this episode, Megan Cooper and Dr. Phoebe O'Brien @tenshioppai critically analyse the recent article in The New Statesman entitled 'Meet the Angry Young Women' in which they, and a handful of other British women, were misrepresented and had their work repackaged to manufacture a 'Femosphere'. Together, they trawl the article offering rebuttal and clarity, comb through the raw data and discuss perspectives on gender politics and media portrayal. Key Themes: Media misrepresentation of women Analysis of polling data and its biases Systemic roots of capitalism and patriarchy Chapters: 00:00 Introduction 06:10 Context of the 'Angry Young Women' Article 11:16 Exploring the Article's Claims 15:26 Conflating Feminism with Extremism 19:22 Capitalism and Women's Autonomy 25:07 Understanding Capitalism and Its Impact on Women 26:13 The Rise of Pro-Socialist Sentiment Among Youth 27:20 Misrepresentation of Feminist Voices in Media 28:43 The Complexity of Women's Experiences and Trauma 31:34 Data Insights on Gender Relations and Safety 34:06 Navigating Patriarchy: Women's Perspectives 38:11 The Role of Protests in Social Change 43:03 The Intersectionality of Feminism and Activism Part 2 will follow soon!

  • April 22 · 59 min

    How Emotional Connection Transforms Men in Relationship with David Chambers

    In this insightful interview, David Chambers shares his journey from a wild, adventurous life to becoming a men's coach focused on emotional connection, masculinity, and relationship health. He discusses societal narratives around masculinity, the impact of the man box, and practical ways men can evolve to create deeper, more authentic relationships. About David: David is a dating, relationships & intimacy coach for men. After growing up in a single-parent, female-dominated home with no male role model in his life, David struggled to understand what masculinity and a healthy romantic relationship entailed. After spending most of his 20s in meaningless dynamics and avoiding commitment. He went on a personal journey towards authenticity, self-awareness, emotional intelligence, purpose, harnessing his sexual energy, vulnerability, presence, openness, and honesty. Through this learning, he was able to break free from gender stereotypes and societal expectations of what a ‘real’ man should be to become his true and authentic self. He is now in a loving partnership with a son and supports other men to find more fulfilment in dating, love and relationship. Key Themes: Societal narratives around masculinity and the man box The impact of childhood imprints and societal conditioning The role of vulnerability and emotional expression in men's lives Practical steps for men to develop self-awareness and emotional intelligence The influence of the Manosphere and alternative narratives on men's perceptions Chapters: 00:00 Introduction to David Chambers 02:15 David's Journey into Coaching 05:58 The Impact of Breakups on Personal Growth 11:28 Understanding Masculinity and Relationship Patterns 15:58 Avoidance and Emotional Challenges in Men 20:59 The Man Box and Its Effects on Men 26:11 Navigating the Manosphere and Finding Authenticity 30:19 Bridging the Gap: From 'I'm Fine' to Self-Awareness 31:36 Unpacking Emotional Catharsis 35:14 The Challenge of Personal Growth in Relationships 40:26 Navigating Masculinity in Modern Society 47:56 Confronting Societal Issues: Violence Against Women 54:51 Finding Hope Amidst Chaos To connect with David: Instagram - @theauthenticman Website - https://www.theauthenticman.net/ YouTube - ⁨@TheAuthenticMan⁩

  • #110
    March 26 · 27 min

    🚨🔔SPECIAL EPISODE: What brings you hope? with Zack Alexander, Lewis Wedlock, Andrew 'Bernie' Bernard, Mindset with Muhammad, Leah Kim, Viv Grant and Kaia Allen-Bevan

    This week on The Higher Love with Megan Podcast, we’re doing something a little different. Instead of one full guest conversation, this episode is a special compilation — a collection of snippets from recent podcast episodes, all centred around one simple but very important question: What brings you hope at this time? Because let’s be honest… the world is A LOT right now and when you're paying attention, hope can be hard to hold onto. This episode is a gentle offering — a reminder that hope doesn’t have to be loud or perfect to matter. Sometimes it lives in community, in truth-telling, in resistance, in young people, in imagination, and in the small everyday things that keep us connected to our humanity. You’ll hear reflections from my guests so far in 2026, a mix of educators, activists, storytellers, and change-makers — each sharing what’s helping them stay grounded, open, and connected in these times. Chapters: 00:00 Introduction 04:17 Zack Alexander – spiritual guide supporting deeper connection and meaning08:15 Lewis Wedlock – masculinities educator working with young people in schools11:13 Andrew “Bernie” Bernard – educator exploring healthy masculinities in schools 15:32 Mindset with Muhammad – decolonial storyteller and educator challenging dominant narratives 20:18 Leah Kim – storyteller and writer exploring identity, motherhood, and truth-telling23:39 Viv Grant – founder of Integrity Coaching, supporting school leaders and equity in education24:42 Kaia Allen-Bevan – activist and founder of Youth The Gap, amplifying youth voice and social change 26:36 OutroKey Themes: - Hope in difficult times - Community, resistance, and collective care - Young people, change, and possibility - The role of truth-telling and imagination - What keeps us connected to humanity As you listen, you might also ask yourself: What brings ME hope at this time? If this episode resonates, I’d love for you to share it with someone who might need it. And if you’ve been enjoying the podcast, leaving a rating, review, or recommendation really helps more people find these conversations and supports the show more than you probably realise.

  • #109
    March 10 · 1 hr 4 min

    Motherhood: REAL TALK beyond what society tells us with Leah Kim

    In this episode, I am joined by the brilliant Leah Kim who shares her deeply personal journey through motherhood, racial identity, and mental health, exploring systemic challenges and pathways to liberation. This conversation offers profound insights into maternal mental health, racial identity, and collective healing. About Leah: Leah 수진 Kim is a storyteller, consultant, podcaster, community organizer, and advocate for intersectional justice. A former yoga teacher and Nike's Global Yoga Ambassador for a decade, she is now an author and offers 1:1 editorial support for fellow writers. On the Voices on the Side and Cha with Laura and Leah podcasts, Leah hosts conversations with people of the global majority who inspire her with their advocacy, activism, and stories of resistance and resilience. Her first book — Mom, Unfiltered — will be published in April 2026. She lives in Brooklyn with her husband, son, daughter, and doodle. Key Themes: Maternal mental health and its impact on children The systemic erasure of non-white maternal experiences The journey of self-acceptance and identity post-motherhood The role of community and collective healing in maternal well-being Chapters: 00:00 Introduction and Context of Motherhood 02:33 The Premise of 'Mum Unfiltered' 05:58 The Journey to Writing the Book 09:19 Filling the Void in Motherhood Literature 13:30 Personal Identity and Motherhood 19:14 The Impact of Trauma on Self-Perception 24:39 The Complexity of Women's Experiences 29:38 The Pressure to Erase Motherhood Challenges 33:17 Confronting Inner Turmoil 36:33 The Search for Identity in Motherhood 39:52 Racial Identity and Belonging 43:22 The Journey of Self-Acceptance 50:15 Hope and Community in Motherhood 57:44 Healing Beyond the Self Resources: Leah Kim's Website - https://leahkim.org Book: Mum Unfiltered - https://www.bloomsbury.com/us/mom-unfiltered-9798881842437/ To connect with Megan: www.higher-love.com IG: @higherlove_withmegan Like, comment, share with anyone who would benefit from the episode and if you enjoyed the conversation leave a 5* rating or review of the show.

  • March 4 · 53 min

    Ruffling Feathers: 'Mindset with Muhammad' on The Power of Storytelling

    Storyteller, decoloniser and miseducator, Muhammad draws upon his background in NHS therapies, his skills as a teacher and love of humour and satire to create entertaining but impactful content on our political landscape and current affairs. Together we explore themes of unlearning and the importance of engagement in the face of societal challenges. Muhammad shares his journey from educator to miseducator, emphasising the need to amplify marginalised voices and challenge dominant narratives. We discuss the intersection of mindset, well-being, and politics, highlighting too the role of humour in coping with confronting realities. We also address the pushback faced by those being visible and vocal, finding balance amidst being informed and the importance of building community to foster resilience and hope. Takeaways: - Storytelling is a powerful tool for change. - Unlearning is essential to understanding complex issues. - Mindset should focus on collective well-being, not just individualism. - Humour can be a form of resistance against oppressive narratives. - Facing pushback is part of the solidarity journey. - Community support is vital for sustaining action. - Children's perspectives can inspire hope and change. - Solidarity requires courage and a willingness to speak out. - Education should encourage critical thinking and empathy. - Finding joy and connection within activism is crucial. Chapters: 00:00 Introduction to Muhammad 03:32 The Journey of Unlearning and Relearning 06:25 Experiencing Palestine: A Personal Awakening 08:47 The Power of Storytelling and Solidarity 10:59 Mindset and Well-Being: A Cultural Perspective 13:40 The Interrelation of Politics and Personal Well-Being 15:46 Language, Politics, and the Power of Words 18:01 Finding Humour in Challenging Times 25:45 The Power of Humour in Activism 27:53 Facing Pushback and Threats 33:26 Finding Confidence and Speaking Out 39:34 Balancing Activism and Self-Care 46:19 Hope Through Education and Community About Muhammad: Storyteller, disruptor and miseducator whose videos "might make you laugh, think or regret following me" Muhammad draws upon his background in NHS therapies and his skills as a teacher to make political satire and informed commentary on the times through which we are living. As a father, he is committed to being a small part of the great ecosystem of change to ensure a better world for the next generation. He holds an expansive view of mindset, seeing it as not an individual experience but interconnected with community and the collective experience. As a Muslim man, he refuses to let his story be told for him in today's climate and is dedicated to challenging narratives and mainstream narratives especially in solidarity with communities experiencing oppression or marginalisation. IG: @mindsetwithmuhammad To get in touch with Megan: www.higher-love.com IG: @higherlove_withmegan If you enjoyed this episode, please consider leaving a 5* rating or review. Subscribe or follow on the platform on which you are watching and share with those who would benefit from the conversation.

  • S1 · E108
    February 25 · 58 min

    Breaking Free of the 'Man-Box': Gender-based Violence & Masculinity with Andrew 'Bernie' Bernard

    In this conversation, I am joined by Andrew 'Bernie' Bernard to explore the complexities of masculinity beyond the 'man box' and address the crisis of violence against women and girls. Bernie has spent the past decades educating teens about gendered inequality and coercive control recognising the importance of education in shaping healthier relationships. Together, we discuss the societal pressures on young men, the role of social and mainstream media in influencing perceptions and the stumbling blocks - centred around what Bernie describes as manufactured male victimhood - that often derail these crucial conversations. Bernie shares personal experiences and insights on how to empower the next generation to challenge harmful narratives and embrace empathy and understanding. This is an essential listen and a complementary episode to Lewis Wedlock on Feminism, Embracing Discomfort and Fostering Brave Spaces. About Bernie: Andrew `Bernie` Bernard is an entrepreneur, a TEDx Speaker, and facilitator who over the past couple of decades has worked with schools, businesses, charities, universities and colleges. He runs signature workshops including 'What Makes a Man/(Hu)Man', 'Sarah's Legacy / Domestic Violence', 'Look What you Made Me Do: Coercive Control Insights' and 'Life by the Balls'. As of December 2025, Bernie has spoken to over 70,000 young people about masculinity, coercive control and domestic abuse. W: innovativeenterprise.co.uk V: https://vimeo.com/156256349 Tw / X / IG: @_WhatMakesAMan_ References: Liz Plank - For the Love of Men Florence Knapp - The Names Melanie Brown - Brutally Honest Andrew Bernard - The Ladder: Supporting students towards successful futures and confident career choices Bernie is currently editing his forthcoming book 'Masculinity, Relationships and Respect in Schools' a guide to discussing sexism, misogyny and 'toxic' / dominance-based masculinity in educational settings. Chapters 00:00 Introduction and Connection 03:15 Understanding Masculinity and the Man Box 04:44 The Impact of Hyper-Masculinity 07:25 The Role of Men in Addressing Violence Against Women 08:39 Personal Experiences and Their Influence on Advocacy 10:00 The Importance of Education in Relationships 12:07 Coercive Control and Its Effects on Young People 14:30 The Need for Critical Conversations in Schools 17:15 Challenging Misconceptions About Feminism 19:49 Empathy and Understanding in Education 22:14 Empathy and Gendered Experiences in Public Spaces 24:00 The Normalization of Women's Safety Concerns 26:10 The Role of Social Media in Gender Dynamics 28:20 Media Representation of Violence Against Women 31:50 Understanding Violence as a Men's Issue 34:18 The Complexity of Coercive Control 39:01 Personal Impact of Violence and Societal Awareness 39:27 Understanding Coercive Control 43:16 The Ecosystem of Male Victimhood 50:43 Navigating Hope and Empowerment 54:41 The Journey of Self-Discovery

  • S1 · E107
    February 16 · 57 min

    A New Education: Liberation, Legacy and Hope with Viv Grant and Kaia Allen-Bevan

    In this conversation, Megan Cooper hosts past guests Kaia Allen-Bevan and Viv Grant, who together share their personal and professional experiences around education. Kaia and Viv describe how their own personal experiences as students catalysed their journeys into education, with Viv being the youngest head teacher in the UK turned founder and director of Integrity Coaching, supporting school heads and senior teachers and Kaia founding Youth the Gap CIC. They delve into the challenges and complexities of the educational system, the importance of inner work for leadership, and the collective responsibility to address systemic harm. The discussion emphasises the need for long-term allyship, unity, and a long-term commitment to anti-racist work in schools, while also reflecting on the coexistence of grief and joy, discomfort and hope. Chapters 00:00 Introduction and Backgrounds 03:39 Feelings About Education 06:53 Experiences as Students 17:23 Inspiration for Current Work 20:22 Leading Change in Education 26:30 Resistance and Systemic Harm 29:28 Vision for a Liberated Education 34:55 Awakening to Unity and Resistance 36:23 Defining Anti-Racist Work in Education 39:32 Youth the Gap: Transforming School Ecosystems 41:49 Pro Stewarding the Future: Legacy in Education 46:29 Belonging and Justice in Education 49:59 Walking in the Dark: Navigating Uncertainty 54:44 Invitations to Inner Wisdom and Hope 56:55 Outro About Kaia: Kaia Allen-Bevan is a multi-award winning activist, founder of Youth The Gap and director at Edge of Difference, creative and host, recognised by Forbes and Business Today as making a 'global impact' Kaia invites us all to be comfortably uncomfortable in addressing injustice, and not just leaving it all up to the 'activists' to spark long-term and meaningful change. @kaia.ab @youththegap About Viv: Viv Grant is an Executive Coach, author and public speaker known for her deep insights into leadership, vulnerability and resilience. She is the Director of Integrity Coaching, London's leading provider in coaching services for Headteachers and Senior School Leaders. https://www.integritycoaching.co.uk/ > Please take a moment to leave a rating or review. You can get in touch with Megan at www.higher-love.com @higherlove_withmegan

  • #105
    February 9 · 59 min

    Lewis Wedlock on Feminism, Embracing Discomfort and Fostering Brave Spaces

    This week I am joined by masculinities educator Lewis Wedlock. Together we explore the complexities of masculinity, the impact of patriarchy, and the importance of self-care in activism. Lewis discusses the roots of his advocacy for men's wellbeing and the need to address systemic issues like misogyny and violence against women. We delve into the 'Not All Men' debate, emphasising the importance of accountability and the need for men to engage in conversations about masculinity, feminism and equity in order for us to build better communities and better futures. Chapters 00:00 Introduction to Lewis Wedlock 01:26 Lewis's Journey into Masculinities Education 06:34 Understanding the Impact of Patriarchy 07:14 The Role of Men in Addressing Loneliness 09:48 Exploring Hyper-Patriarchy and Its Effects 12:13 Navigating Pushback in Conversations 15:02 Creating Safe Spaces for Discussion 16:05 The 'Not All Men' Debate 20:41 Embracing Complexity in Masculinity 26:14 Encouraging Men to Step Up 30:20 Confronting Bias and Discomfort 31:39 Creating Safety in Conversations 33:54 Addressing Violence Against Women 39:50 Navigating Masculinity and Feminism 50:02 Sustaining Hope in Activism 54:08 Resources for Further Learning 59:00 Outro About Lewis Lewis Wedlock is a masculinities educator specialising in person centered, culturally attuned deliveries and interventions. He has spent the last five years working with thousands of young men across the UK in secondary and higher education, engaging them in topics such as feminism, allyship, accountability, sexism, misogyny and VAWG. He has designed and delivered several interventions for schools looking to transform their masculinity school cultures and has worked with thousands of educators to support and empower young men within their school spaces. His debut book “Masculinities in Schools” was published by Sage in 2025. Lewis’s podcast: https://open.spotify.com/show/1ChVU9ZIBqJCuXvfmgc0xu Lewis’s Youtube: https://www.youtube.com/@LewisWedlock Website: www.lewiswedlock.com LinkedIn: www.linkedin.com/in/lewis-wedlock/ Men's Work: www.lewiswedlock.com/menswork Socials: @lewiswedlock on Instagram and TikTok

  • February 2 · 58 min

    Beyond the Spiritual-Industrial Complex with Zack Alexander

    ANDDD we're back! After a January hiatus, the Higher Love with Megan Podcast returns to usher in a new year. And we are kick-starting 2026 with Zack Alexander. In this episode, Zack and I explore the tumultuous landscape of 2026 so far, reflecting on the disillusionment of 2025 and the collapse of false structures in society. We discuss the intersection of spirituality and politics, the challenges of navigating identity and activism, and the impact of global events on personal perspectives. Zack shares his journey from the wellness industry to a more politically aware stance, emphasising the importance of listening to diverse voices and the role of anger and grief in healing. The conversation culminates in a discussion about hope amidst chaos and the collective growth needed to create a better future. TIMESTAMPS: 00:00 Introduction and Setting the Stage 01:52 Reflections on 2026: A Year of Change 05:09 Zack's Journey: From Law to Spirituality 09:29 The Intersection of Spirituality and Activism 17:12 The Impact of Geopolitical Events on Personal Values 21:59 Navigating the Complexities of Identity and Trauma 30:41 Privilege and Spiritual Constructs 34:50 The Need for Maturity in Wellness 53:41 Social Media's Impact on Discourse 54:02 Cultivating Hope in Challenging Times 57:30 Outro About Zack: Zack is a Spiritual and Leadership Mentor, a Jewish mystic weaving together psychology, grounded spirituality, political philosophy, business and leadership into one path. He reflects on what’s often unseen to help others deepen their journey and supports the process of healing through a trauma-informed lens. IG: @iamzackalexander Substack: https://zackalexander.substack.com/ Please take a moment to RATE, REVIEW and SHARE this episode with anyone who can benefit from the conversation. You can contact me directly via my website www.higher-love.com or find me on IG @higherlove_withmegan

  • #103
    Dec 23, 2025 · 27 min

    Best Bits 2025: A Year of Radical Action and Solidarity

    In this special edition of Higher Love with Megan, I look back at the podcasts past and present as we draw this year to a close. When I relaunched this podcast 18 months ago, my intention was to host the conversations I felt were most missing from the wellbeing space, taking listeners on a journey to learn, unlearn and grow together. This episode is a celebration of that shared journey. I revisit some of the most powerful moments from the last year, featuring voices that have challenged us to redefine what it means to be well in an unwell world. From the moral clarity of Misan Harriman to the bravery of Dr Mo Mustafa in Gaza, and the enduring spirit of Holocaust survivor Stephen Kapos, this compilation highlights our collective commitment to standing together in solidarity. Key Takeaways A Hunger for Change: The significant growth in the podcast’s audience demonstrates how hungry we are as a community for change at a time when despair can feel close. Co-creation and Community: This podcast is a collaboration and a symbiotic co-creation between guest, host, production and listener, embodying our shared collective humanity. Redefining Wellness: We are moving away from the silence often found in spiritual spaces and acknowledging that the highest iteration of spirituality involves speaking out against injustice. Interconnected Struggles: The genocide in Palestine has shone a light on wider systems of harm, including imperialism and capitalism, revealing how our struggles and our liberation are inextricably intertwined. Episode Highlights 04:00 – Dina Ghandour and Charles Myssey discuss the shock of silence within the wellness industry and the fallacy of ‘love and light’ bypassing. 07:40 – Misan Harriman reflects on the power of protest photography as an act of resistance and the importance of a clear conscience. 10:30 – Dr Mo Mustafa, Jen Brister and Georgia Takacs share insights on the bravery of medical workers in Gaza and the necessity of getting uncomfortable for the sake of humanity. 14:30 – Kieran Andrieu describes the emotional departure of the Freedom Flotilla and the tectonic shift in global solidarity for Palestine. 19:00 – 88-year-old Holocaust survivor Stephen Kapos and his daughter Andrea discuss his newfound 'celebrity' status as an activist. About the guests This episode features a collection of guests from throughout the year, including: Dina Ghandour & Charles Myssy: Practitioners and guides. Misan Harriman: Photographer and activist. Dr Mo Mustafa: Doctor and humanitarian. Jen Brister & Georgia Takacs: Founders of All Our Relations. Kieran Andrieu: Journalist and commentator for Novara Media. Antoine Raffoul & Yasmin Say: Palestinian voices and storytellers. Stephen & Andrea Kapos: Holocaust survivor and filmmaker. Marina Purkiss: Political commentator. Khaled Abdalla: Actor and activist. About Megan Instagram: ⁠@‌HigherLove_withMegan⁠ Website: ⁠www.higher-love.com⁠ This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ). If you enjoyed this episode please leave a 5* rating and review.

  • #102
    Dec 15, 2025 · 1 hr 6 min

    Ashira Darwish: Decolonising Therapy and the Media

    In this episode, I am honoured to welcome Ashira Darwish, a Palestinian healer and former journalist who I first encountered through the film Where Olive Trees Weep. We have a raw and necessary conversation about the reality of the last two years for Palestinians, discussing how the ongoing genocide has shattered illusions about Western institutions, international law and the concept of justice. Ashira shares her journey from working in the media—and witnessing its complicity in dehumanisation—to becoming a healer. We explore the limitations of Western therapeutic models that isolate the individual from their community and spiritual roots, and she offers a powerful perspective on how true resilience is found in the collective and the divine. Decolonising the Mind: Ashira explains that living under occupation also means living under indoctrination. She describes the painful but necessary process of losing faith in Western systems and realizing that liberation begins with decolonising our own beliefs. The Failure of Western Media: Drawing on her background as a journalist and fixer, Ashira argues that impartiality is impossible during a genocide. She discusses how mainstream outlets have been complicit in spreading propaganda and dehumanising Palestinians. Healing is Collective: We discuss why Western therapy often fails by treating trauma as an individual disorder rather than a symptom of a sick society. Ashira advocates for healing that integrates the body, spirit, and tribe, rather than isolating the individual. Silence is Complicity: Ashira critiques spiritual leaders and the wellness industry for bypassing the reality of genocide. She emphasizes that you cannot claim to be for love and healing while remaining silent when humanity is under attack. 03:43 – Ashira discusses the process of decolonising her mind and the collapse of her belief in Western human rights institutions. 16:00 – How the resistance of the people in Gaza has beaten the algorithm and awakened global consciousness. 23:00 – A critique of 'impartiality' in journalism and the complicity of media outlets in the violence. 36:00 – Why the separation of mothers and children in capitalist societies creates trauma and how indigenous tribal structures offer a healthier alternative. 59:00 – The spiritual bypassing within the wellness industry and the necessity of taking action to stop genocide. Ashira Darwish is a Palestinian therapist, researcher and founder of Catharsis Holistic Healing. A former journalist and TV & radio producer, she spent 15 years working in the media before turning to healing work. She is the creator of the AIDA Active Meditation modality and works to support trauma healing within the Palestinian community. Instagram: @‌ashiradarwish Website: Catharsis Holistic Healing Course: School of Radical Imagination Instagram: ⁠@‌HigherLove_withMegan⁠ Website: ⁠www.higher-love.com⁠ This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review. Key TakeawaysEpisode HighlightsAbout the GuestConnect with Megan

  • Dec 8, 2025 · 50 min

    Solidarity is a Verb with Khalid Abdalla

    In this episode, I sit down with the actor and activist Khalid Abdalla. Known for his roles in The Kite Runner and as Dodi Fayed in The Crown, Khalid joins me for a conversation that is as raw as it is necessary. We recorded this shortly after he received news of the passing of a cherished colleague and on-screen father, bringing a palpable sense of vulnerability to the space. Together, we explore the intersection of artistry and political struggle. Khalid reflects on his background as an actor of Arab descent, his involvement in the Egyptian Revolution, and the deep responsibility he feels to speak out against the ongoing violence in Gaza. We discuss the complexities of representation, the shift from professional solitude to collective solidarity, and why maintaining hope is a disciplined, communal act. Key Takeaways The Artist as Witness: Khalid discusses the evolution of his career, from graduating during the Iraq War to his current activism. He articulates why artists cannot remain neutral and how creative forms—whether film, writing, or music—must adapt to meet the political urgency of the moment. Representation Matters: We touch on the cultural significance of his role as Dodi Fayed in The Crown. Khaled explains how playing a character the audience is encouraged to love and mourn, rather than fear, challenges decades of harmful tropes regarding Arab identity in Western media. From Solitude to Solidarity: A central theme of our conversation is the journey from feeling isolated in speaking out to finding a vast, supportive community. Khalid shares how stepping past the fear of professional risk revealed unexpected circles of solidarity. The Non-Linearity of Change: Drawing on historical examples, such as the Dunnes Stores strike against apartheid, Khaled reminds us that small, seemingly impossible acts of resistance can ripple out to create monumental shifts over time. Episode Highlights 01:45 – Khalid shares the grief he is carrying into the space following the loss of a revered colleague and on-screen father. 07:50 – Reflections on playing Dodi Fayed and the rare opportunity to portray an Arab character that invites love rather than fear. 16:00 – The initial loneliness of speaking out against the genocide in Gaza and the subsequent discovery of global solidarity. 26:40 – Khalid discusses the painful conditioning of accepting the loss of Arab lives and the refusal to accept this for future generations. 45:30 – A powerful story about the Dunnes Stores strike in Dublin and how a single grapefruit became a symbol of anti-apartheid resistance. About Khalid Khalid Abdalla is a British-Egyptian actor and activist. He gained international recognition for his role in the Academy Award-nominated film The Kite Runner. More recently, he portrayed Dodi Fayed in the Netflix series The Crown. Beyond the screen, Khalid is a prominent voice in social justice movements, having been deeply involved in the 2011 Egyptian Revolution and current solidarity campaigns for Palestine. Instagram: @khalid3bdalla Episode Links The Kite Runner (Film) The Crown (Netflix Series) Nowhere (Play by Khaled Abdalla) Workers for a Free Palestine / Film Workers Pledge Connect with Megan Instagram: ⁠@‌HigherLove_withMegan⁠ Website: ⁠www.higher-love.com⁠ This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review.

  • #100
    Nov 26, 2025 · 1 hr 12 min

    Never Again for Anyone: Stephen and Andrea Kapos on the Duty to Speak Out

    In this milestone 100th episode, I am honoured to be joined by 88-year-old Stephen Kapos and his daughter, filmmaker Andrea Kapos. Stephen, a child survivor of the Holocaust, has recently found himself in the public eye as a vocal activist for Palestinian solidarity. Together, we explore Stephen's journey from a retired architect to a prominent voice at protest marches, where he speaks as a witness to history to challenge current narratives. We discuss the powerful intergenerational bond formed through their shared activism and the documentary Andrea is currently filming to preserve these vital testimonies. Key Takeaways The duty to bear witness: Stephen believes his role is critical because there are very few remaining survivors with actual memories of the Holocaust who can speak to the realities of persecution and genocide. Intergenerational activism: For the Kapos family, attending marches and speaking out has become a shared experience involving Stephen, Andrea, and even Stephen's grandchildren, creating a deep sense of solidarity and pride. Distinguishing Judaism from Zionism: Stephen articulates his view that conflating Jewish identity with Zionism is dangerous and incorrect, noting that he views the actions of the Israeli state as contrary to his understanding of Jewish values Hope as action: Andrea reflects that hope is not a passive state but a "doing word" found in the act of gathering, marching, and refusing to be a bystander to history. Episode Highlights 00:03:00 Stephen discusses the warm reception he receives at marches and his response to the few detractors he encounters. 00:16:00 Transitioning from a career in architecture to becoming a public speaker and witness in his late eighties. 00:32:00 Stephen explains why he believes Palestinian solidarity and anti-Zionism are distinct from antisemitism. 00:51:00 The emotional experience of the 'Choose Love' event, where Stephen witnessed the reading of the names of children killed in Gaza. 01:05:00 Thoughts on why hope is found in the "doing" and the importance of the growing international movement. About the Guests Stephen Kapos is an 88-year-old survivor of the Holocaust from Budapest who has become a dedicated activist for Palestinian rights. He is a member of the group Holocaust Survivors and Descendants Against the Genocide in Gaza. Andrea Kapos is a documentary filmmaker and Stephen's daughter. She is currently producing a film chronicling the lives and meeting of her father and fellow survivor Antoine, exploring their parallel histories and shared solidarity. Episode Links Holocaust Survivors and Descendants Against the Genocide in Gaza Double Down News Stop the War Coalition Misan Harriman (Photographer mentioned regarding the 'Choose Love' event and portraits) Cafe Palestina Connect with Megan Instagram: ⁠@‌HigherLove_withMegan⁠ Website: ⁠www.higher-love.com⁠ This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review.

  • #99
    Nov 19, 2025 · 40 min

    Levity in the Madness: Marina Purkiss on Not Being Politically Apathetic

    I had a brilliant conversation with Marina Purkiss, a political commentator known for her straight-talking, highly opinionated perspective on current affairs. Marina shared how her political journey began by simply putting out tweets, which grew into a large platform. We discussed how political apathy is a privilege , and for many, including Marina, the Brexit referendum was the wake-up call that made politics impossible to ignore. Marina opens up about the challenges of political commentary, from being threatened with lawsuits to dealing with the chilling online abuse and sexism, particularly the vitriol directed at women. She expresses the deep rage she feels over the hypocrisy and incompetence of bad actors in politics. We also delve into the necessity of women bringing their true selves to power, and the importance of community and catharsis—like that found in her podcast, The Trawl—to manage the mental toll of being engaged in an overwhelming world. 📌 Episode Highlights 04:59 On the shift from political apathy to engagement: "I feel like we're in this point in time where it's just I can't look away". 09:49 Marina shares that as her platform grew, she became less reckless and more cautious due to multiple threats of lawsuits and people disingenuously twisting her words 12:28 Discussing the chilling backlash received on a tweet promoting humanity, which caused Marina to worry for her own safety and delete the post. 18:50 Marina speaks to the perception that she must convince people she knows what she's talking about because of her appearance, highlighting the unconscious bias in the space. 25:11 Expressing her deep rage over the hypocrisy and brazen corruption of politicians who bend over backwards for international interests over their own citizens. 28:55 Acknowledging an unhealthy approach to dealing with rage, including having "constant adrenaline" and needing a glass of wine to slow down the nervous system. 33:04 Finding hope in the rise of the Green Party and the fact that the "mask is slipping" for other parties, allowing truth to come out. 37:57 Encouraging people new to politics to not worry about missteps and to seek information from credible, non-billionaire-backed sources like Byline Times or The New European 👤 About the Guest: Marina Purkiss Marina Purkiss is a political commentator, writer, and co-host of The Trawl podcast. She also maintains a full-time tech marketing career. The Trawl Podcast: Social Media: Please search for Marina Purkiss on social media. 🔗 Episode links: The Trawl Podcast: Co-hosted by Marina Purkiss and Jemma Forte. Byline Times: News publication recommended for informed reading. The New European: News publication (now called New World) recommended for informed reading Carol Cadwallah, Ash Sarkar, Politics Joe: Writers and organisations recommended for political commentary Connect with Megan: Instagram: ⁠@‌HigherLove_withMegan⁠ Website: ⁠www.higher-love.com⁠ This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review! Would you like me to share more details about The Trawl podcast?

  • #99
    Nov 12, 2025 · 1 hr 10 min

    Kidnapped at Sea: Kieran Andrieu's First-Hand Account from the Gaza Flotilla Interception

    I had the profound honour of sitting down with Kieran Andrieu, a journalist with Novara Media and an academic with a background in macroeconomics and politics. Kieran recently returned from the Gaza Freedom Flotilla, where his vessel was illegally intercepted and he was detained in an Israeli prison. Kieran, who is half-Palestinian, shared his deeply personal connection to the struggle for liberation and the immense emotional shift of witnessing a huge increase in mainstream solidarity compared to his childhood. We discuss: The Power of Visibility and Solidarity Confronting Moral Injury Israeli Ideological Isolation Defiance Against Political Theatre Direct Action is Crucial Now 08:55 The profound tectonic shift in public sentiment and discourse around the Palestinian struggle. ‌ 14:38 The incredibly emotional experience of watching people across all identities unite to wave the Flotilla off from Barcelona. ‌ 26:50 Kieran recounts the surreal moment of kneeling in the port and seeing far-right Minister Itamar Ben-Gvir arrive with an entourage for political theatre. ‌ 37:09 The shocking discovery that Israeli functionaries were completely intellectually uncurious and surprisingly ignorant, with one not even knowing what Norway was. ‌ 47:11 The harrowing realisation that the prison he was taken to, Ketziot, was the same one where his younger brother was imprisoned and tortured as a boy. ‌ 54:33 Discussing the BBC's debasement of its reputation by siding with the Israeli line, such as suggesting a drone attack was a "cigarette fire". ‌ 01:03:07 The long-term strategy for Palestinian freedom: focusing on the internal collapse of Israel as a Zionist ethno-supremacist project, accelerated by international pressure. ‌ Kieran Andrieu is a journalist with Novara Media, and an academic by trade, who has recently been on the Gaza Freedom Flotilla. Instagram: Please search for Kieran Andrieu on Instagram. Twitter/X: Please search for Kieran Andrieu on Twitter/X. Novara Media: Kieran has worked as a journalist and political commentator for Novara Media. Novara Media Downstream Episode: Kidnapped at Sea by the Israeli Military (Kieran's blow-by-blow account of the interception) The Voice of Hind Rajab: Connect with Megan: Instagram: ⁠@‌HigherLove_withMegan⁠ Website: ⁠www.higher-love.com⁠ This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! 📌 Episode Highlights👤 About the Guest: Kieran Andrieu🔗 Episode links: Resources Mentioned맺 End Credits

  • #100
    Nov 5, 2025 · 58 min

    What They Don't Tell You About Black History: Kaia Allen-Bevan's Intersectional Insights

    I was joined by speaker, community-organiser and activist, Kaia Allen-Bevan, to discuss the deeply interconnected nature of social justice, education, and wellness. Kaia, who identifies first and foremost as an activist specialising in racial justice and racial equity, shared her insights on how systems of oppression are perpetuated and how we can work towards collective liberation. We delve into the quietest Black History Month in five years , why activism and social justice cease to be "trendy" and the essential nature of intersectionality when discussing global struggles like those in Congo, Sudan, and Palestine. Kaia powerfully unpacks the colonial structures embedded in the education system , and we discuss how wellness has been co-opted by capitalism and white supremacy. Crucially, Kaia highlights the importance of radical hope and community action as tools for genuine resistance against systems designed to foster despair and isolation. 🔑 Key Takeaways Social Justice is Interconnected: Global struggles for liberation, such as those in Congo, Sudan, and Palestine, are deeply connected by the actions of bigger powers and the global north exploiting the global south. Education is Not Neutral: Education systems were set up to manufacture compliant workers and uphold a social hierarchy, not necessarily to inspire dreams or critical thinking. Wellness Must Be Decolonised: Wellness defined by indulgence, consumption, and white, thin bodies is merely capitalism. Hope is an Act of Resistance: The empire actively tries to shut down hope to make people susceptible to propaganda and opt out of change. Confronting Fragility is Essential: Progress in social justice requires confronting personal fragility—be it white fragility or discomfort—by sitting with the resulting emotions. 📌 Episode Highlights 03:51 The reason Black History Month felt quietest in five years is because it is "no longer trendy" after the global phenomenon of the BLM movement plateaued. 04:36 Kaia explains how the disconnection from the ongoing picture of revolution and the lack of immediate gratification caused engagement with the movement to drop. 07:44 Discussing the interconnectedness of global struggles: the liberation of Congo and Sudan is linked to the liberation of Palestine. 23:25 Kaia's definition of wellbeing: not looking away from the world's injustices, but being well enough to show up to the fullest and take informed action. 37:05 Challenging the "higher self" or "best version of yourself" narrative, which is often a cog in the wheel of capitalism that creates a sense of inadequacy. 44:59 Kaia defines and discusses the necessity of confronting white fragility to navigate conversations about racial injustice. 👤 About the Guest: Kaia Allen-Bevan Kaia Allen-Bevan is an activist specialising in racial justice and racial equity, working with schools, youth, and through diversity and inclusion consultancy. She is also a trustee and creative. Instagram: @kaia.ab LinkedIn: Kaia Allen-Bevan https://youththegap.uk/ https://edgeofdifference.com/ 🔗 Episode Links: Resources Mentioned TEDx Talk: Kaia's TEDx talk on decolonising revolution Fernando Deveras: Educator and advocate Kimberlé Crenshaw: Coined the term "intersectionality" in 1989 audre Lorde: Writer, activist, and quoted on the importance of self-care and practices as resistance Connect with Megan: Instagram: ⁠@‌HigherLove_withMegan⁠ Website: ⁠www.higher-love.com⁠ This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! Would you like me to find out more about any of the resources or people mentioned in the show notes?

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