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High Performance Physiology

Chris Beardsley and Rob Mauceri

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

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  • 22 episodes
  • weekly
  • Avg 37 min
  • English

Episodes 22

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  • #17
    February 19 · 42 min

    016 Powerlifting part 2

    In this episode, Chris and Rob continue the powerlifting theme from the previous week. While the previous episode covered the main lifts, this episode is dedicated to accessory lifts to support gains in squat, bench press, and deadlift performance.

  • #16
    February 12 · 41 min

    015 Powerlifting part 1

    In this introductory episode, Chris and Rob explain the underlying adaptations that contribute to powerlifting performance in general terms, and then discuss basic concepts like sets and reps, progression models, potentiation prior to the lifts, and the basic purpose of the training programs from a physiological point of view.

Showing 21–22 of 22 episodes