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Artwork for High Performance Physiology
High Performance Physiology · March 12 · 32 min

018 Structural balance

Chris and Rob chat through what strength ratios between exercises can tell us (and what they cannot tell us) about writing athletic training programs.

0:00-32:15

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Chris and Rob chat through what strength ratios between exercises can tell us (and what they cannot tell us) about writing athletic training programs.

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