Help! We Started A Podcast!

Ryan and CC

Life doesn’t come with instructions, but it definitely comes with regrets, awkward moments, and a whole lot of “Did that really just happen?” So, we started a podcast — not because we have it all figured out, but because we don’t.

Here, we talk about the stuff that keeps you up at night and the thoughts you laugh at by morning. Dreams, failures, what-ifs, and the occasional overshare — nothing’s off-limits. Think of it as a heart-to-heart with friends who won’t judge (but might laugh a little).

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194 episodes
Updated Sunday

Episodes194

Newest first

Sep 6, 2025 · 32 min
I’m Fine (But Not Really)
They say “It’s okay not to be okay, basta wag kamagpanggap.” Cute, but let’s be real—every single one of us is pretendinghalf the time. We fake smiles at work, laugh at jokes we don’t get, and answer“I’m fine” while quietly falling apart. That’s not lying—that’s surviving. In this episode,Ryan tears into the guilt trip of “don’t pretend” and flips the cliché on itshead. Because sometimes, masks aren’t about faking—it’s about functioning.Sometimes, pretending is exactly what keeps us moving. So buckle up. It’snot a fraud. It’s not weakness. It’s just life, and everyone’s doing it—whetherthey admit it or not.
Sep 4, 2025 · 32 min
Rewind and Play or Move on?
Ever wonder if you’d hit “replay” on your life, knowing the happiest momentscome with inevitable heartbreak? Today we explore the ultimate what-if: wouldyou relive love, laughter, and life’s peak moments—even if it hurts again? Weunpack the psychology of nostalgia, the sociology of curated happiness, and thephilosophy of pleasure vs. pain… all with sarcasm, wit, and pop culture cameosfrom Click, The Family Man, and even Scrooge’s three ghosts.Buckle up—this ride through joy, regret, and everything in between is not forthe faint of heart.
Sep 4, 2025 · 30 min
The Scoreboard
Success: the wordthat fuels entire economies, ruins sleep schedules, and makes you buy thingsyou don’t need just to impress people who aren’t watching. In this episode, wedismantle the cultural scoreboard, dig into the psychology of why we chase it,and peek at the philosophers who tried—and failed—to give us an answer.Serious? Yes. Sarcastic? Absolutely. Ultimately, it’s a survival guide foranyone tired of playing a rigged game. This episode isbrought to you by The Cultural Scoreboard™—remindingyou daily that no matter what you achieve, someone else is already doing itbetter. Proudly powered by insecurity, comparison, and the occasional midlifecrisis. The Cultural Scoreboard™: keep running, the finish line doesn’t exist.
Aug 29, 2025 · 29 min
The Evil Twins of Productivity: Perfectionism & Procrastination
What’s the difference between a perfectionist and a procrastinator? Trick question — sometimes, there isn’t one. One delays because it’s “not perfect yet,” the other delays because “there’s still time.” Either way, nothing gets done. In this episode of Help, We Started a Podcast!, we dive into the messy overlap where perfectionism becomes procrastination, and procrastination pretends to be perfectionism. We’ll break down the excuses we all sellourselves (“I’m just planning,” “I’ll know when the time is right,” “I work better under pressure”), share the very real psychology behind why we stall, and maybe roast ourselves along the way. If you’ve ever found yourself endlessly tweaking, over-preparing, or waiting for the perfect moment that never arrives… congrats, this one’s for you.
Aug 29, 2025 · 40 min
Filipino Traits That Need to Retire Yesterday
Ever been late and blamed “Filipino Time”? Got roasted by Tita about your weight or marital status? Or told, “Sayang ka…” like your worth depends on hitting some imaginary checklist? Yeah, we’ve all been there. In this episode of Help, We Started a Podcast!, I dive deep into the everyday toxic traits that sneak into Pinoy culture—from family pressures and social habits to mentality traps like crab mentality and victim mindset. We laugh, we cringe, and we unpack why these habits are holding us back… and whatwe can actually do to break the cycle. Plus, stick around for a tongue-in-cheek fake sponsor that might just make you laugh… or reflect on how much of “Bahala Na si Batman” you’ve been living. Filipino culture is full of beauty, but some habits? It’s time to Marie Kondo them. Tune in, laugh, think, and maybe show up on time next family gathering.
Aug 28, 2025 · 29 min
Not Your Type, Maybe Someday
Ever liked someone… but just not like that? Not unattractive, not annoying, just… not your type—physically, emotionally, or energetically. In this episode, we dive into the gray zone of modern attraction: the awkward space between friendship,romantic potential, and that elusive spark that may—or may not—ever appear. We unpack the guilt, social pressure, and polite fibs that come with telling someone, “I like you, but not in that way,” while exploring why physical attraction matters (or doesn’t) in dating. This episode is for anyone who’s ever been the“maybe someday” person—or the recipient of one. It’s messy, it’s human, and it’s universal.
Aug 27, 2025 · 43 min
Soft Crying, Hard Truths: Narcissism in Real Life
What’s the difference between confidence and cruelty? Why does 'self-love' sometimes feel like emotional terrorism? In this episode, Judge Ryan sits down with April—a communication major turned safety investigator who somehow went from the wine industry to making sure workplaces stay in check—to untangle the messy, glamorous, and occasionally soul-crushing world of narcissism. From romantic entanglements to family dynamics, we break down love-bombing, ghosting, soft narcissism, and the razor-thin line between personal growth and performance. We also dive into healing, setting boundaries, and reclaiming your self-worth—all served with humor, honesty, and a few rapid-fire truths in our “Fast Talk” game. Pardon the heavy exhale—Judge Ryan was smoking during recording—but the insights are pure gold. Whether you’ve crossed paths with a narcissist, recognized traits in yourself, or just want to laugh while learning how to protect your peace, this episode is your guide to seeing through the mask and owning your story.
Aug 26, 2025 · 27 min
Dating the Highlight Reel
Ever felt like you were dating someone’s highlight reel instead of a real human being? This episode dives into the world of performative dating—where men flex their “alpha” routines and women curate their “cool girl” personas, all while hiding the messy, complicated truth underneath. We’ll unpack why people perform in relationships, from psychology’s “life is a stage” theory to the ways insecurity and social pressure push us into costumes we didn’t even know we were wearing. But don’t worry, this isn’t just a finger-pointing session. We’re zooming out and asking the bigger question: why do all of us perform, and what happens when the mask starts replacing the person? From Cosmo articles to TikTok alphas, from Instagram goddesses to sitcom archetypes, we’ll sift through the theater of modern love to find out where performance ends and intimacy begins. Because let’s face it—if you’ve ever dated a character instead of a person, you know the show gets exhausting fast.
Aug 25, 2025 · 32 min
Karma Chameleon
Ever feel like you’re carrying someone else’s mess, fixing problems that aren’t yours, or giving advice that nobody asked for? In this episode of Help! We Started a Podcast!, Judge Ryan dives into the delicate art of letting people face their own consequences—aka karma. Wise, sarcastic, and brutally honest, this one’s about observing human stubbornness, preserving your energy, and realizing that sometimes the kindest act isn’t saving someone—it’s stepping back and watching them stumble beautifully on their own terms.
Aug 23, 2025 · 23 min
Melancholy and the Infinite Sadness
Melancholy, absurdity, and cosmic pranks collide in this episode of Help! We Started a Podcast. We dive into the sneaky ways modern life makes us feel simultaneously alive and ridiculous—from scrolling through curated perfection to existential crises that hit while brushing your teeth. Sarcastic, reflective, and occasionally absurd, we explore how noticing,laughing at, and surviving life’s little disasters is actually a superpower. Along the way, we dissect the chaos of longing, the humor in tragedy, and the universe’s favorite pastime: trolling us with melancholy. Expect sharp observations, over-the-top dramatizations, and plenty of witty commentary on just how strange it is to be human. By the end, you’ll be ready to shrug at the chaos, roll your eyes at the cosmic jokes, and maybe even find a smirk in the infinite sadness.
Aug 22, 2025 · 26 min
FOMO, Finals & The Fear of Missing Out on Life
Ever feel like everyone else is winning at life while you’re still stuck scrolling, stressing, or staring at the ceiling? Join Ryan as he tears apart social and academic FOMO, exposes the treadmill of credentials, and serves philosophy, psychology, and sarcasm in equal measure. Spoiler: missing out might be the best thing you do today.
Aug 21, 2025 · 28 min
Insult Speedrun: Why We Don’t Debate Anymore
Remember when debates had full sentences, pauses, maybe even respect? Yeah, me neither. These days, we’ve traded dialogue for quickfire labels — “tanga,” “loser,” “DDS,” “Dilawan” — instant seasoning for our shallow arguments. In this episode, we unpack why real debate got replaced by verbal speedruns, why it feels good in the moment but leaves everyone dumber, and how we can crawl back to actual conversations. Spoiler: it’s harder than just pressing comment.
Aug 20, 2025 · 26 min
Why Perfect Messages Are a Total Sus
Ever spent 38 minutes overthinking a single text? Congratulations, you’re human. In this episode, we break down why tiny typos, awkward timing, and messy messages actually make you more charming, why over-curated flirting can accidentally mimic narcissist energy, and how perfect grammar won’t save you if your “perfect” text lands in a void… pala! Packed with sarcasm, unsolicited wisdom, and the occasional existential wink, we explore human connection, spontaneity, and the subtle art of being imperfectly present. By the end, you might even question: was this AI? Or just Judge Ryan, rambling brilliantly? Either way, you’ll leave laughing, thinking, and maybe a little inspired to send messages like a messy legend.
Aug 20, 2025 · 28 min
Starring: My Panic Brain in 4K
In this hilarious and relatable monologue, Judge Ryan will take you on a deep dive into his own mind, a place where a simple "Quick Chat" can trigger a full-blown internal crisis. He introduces us to Cecil B. DeAnxiety, his brain's personified drama director, and its co-pilot, Toxic Empathy, which causes him to absorb everyone else’s stress. From scripting his own termination over an email to navigating the debilitating chaos of everyday decisions, Ryan details the absurd worst-case scenarios his mind fabricates. Through a "three-course meal" of self-roasting, Judge Ryan examines how this constant mental turmoil affects his life. Ultimately, he argues that these exhausting struggles are not just flaws, but the source of a hidden superpower, revealing how his anxieties have forged a surprising resilience. He shows that by finding the humor in his chaotic inner world, he can navigate life with a new kind of strength.
Aug 18, 2025 · 36 min
The People at your Funeral
When it’s all said and done, and you're boxed up in a pine casket with a poorly framed photo on display—who’s showing up? The people at your funeral or the pesos in your bank account: which one matters more? In this episode, we dig deep (not six feet deep, relax) into the uncomfortable but necessary question of what really defines a meaningful life. Is it the wealth you stack, the titles you collect, or the quiet legacy you leave behind in hearts, not spreadsheets? And if you had to choose between dying rich or dying remembered… which would you pick? This isn't your typical motivational fluff. It's a raw, reflective conversation about how we measure success, who we impact, and why the ultimate ROI might not be in your savings account—but in the lives you've touched.
Aug 18, 2025 · 27 min
It Ends With You
The trauma you carried wasn’t yours to begin with—but what if you could turn it into your power? In this episode, we explore the four-stage journey from pain imposed to wisdom earned. We discusshow to identify the "residue" of childhood trauma, the alchemy of transforming pain in the 'messy middle,' and the radical act of deciding the cycle ends with you. Finally, we explore the profound gifts of the scar—the empathy, resilience, and joy that arise, not from the wound, but from thecourageous process of healing.
Aug 17, 2025 · 34 min
Emotional Déjà Vu: Why You Keep Dating Your Own Drama
Why does your love life feel like a broken record stuck on the worst track? Spoiler: it’s not bad luck—it’s your brain’s stubborn addiction to familiar pain and unhealed childhood patterns. In this episode, we unravel the mess you keep attracting, from the helper complex to invisible players, and why drama feels like love’s ugly cousin. Ready to break the cycle without losing your edge? Tune in for brutal honesty, sarcastic truths, and a roadmap to rewriting your emotionalscript. No fluff, just the real deal.
Aug 16, 2025 · 28 min
Swipe, Ghost, Repeat: The Science of Being Single
Ever feel like the universe is personally trolling your love life? You’re not alone. In this episode of Help, We Started a Podcast, we dive headfirst into the chaos of modern romance Why billions of humans still somehow leave you romantically bankrupt Timing, cosmic mischief, and why the perfect person always seems to move to Ljubljana The elusive “spectrum circle” of people who might actually tolerate your quirks How dating apps turned love into a dopamine slot machine, complete with ghosting, overanalyzed emojis, and the occasional shared meme or reel that makes it almost worthwhile Join me as we laugh, cry, and overthink the absurdity of it all. Whether you’re sharing TikToks, judging bad beach photos, or texting your cat at 2 a.m., this episode celebrates the chaos, the humor, and the tiny moments that make modern love ridiculous—and kind of beautiful. Warning: You may recognize yourself. You may cry a little. You may laugh until your coffee goes cold.
Aug 15, 2025 · 28 min
It is What it is...Not!
“It is what it is.” Three little words that can mean you’ve reached Zen… or that you’ve completely tapped out. In this episode, we unpack the world’s most overused shrug—whenit’s real wisdom, when it’s just a lazy cop-out, and how to wield it like a mental power move. From missed deadlines to messy breakups, we’re talking about the moments where acceptance feels like surrender, and when it’s actually yoursmartest play. We’ll dig into the philosophy behind the phrase, call out the ways it’s used to dodge growth, and share practical tips for embracing what you can’t change—without losing yourambition. If you’ve ever wondered whether you’re letting go or just letting life walk all over you, this is your sign to listen in, laugh a little, and maybe rethink how you handle life’s curveballs.
Aug 13, 2025 · 30 min
The Philosophy of “F*”**
Ever yelled "Putangina!" after stubbing your toe? Said "f*ck you" in your head during a meeting? Flipped the bird behind someone’s back and instantly felt better? Yeah. Same. In this breather episode, we take a detour from our usual deep dives on psychology and relationships... to talkabout curse words. From the ancient roots of “f*ck” and the middle finger, to the colorful drama of Filipino insults like “bwakang ina mo,” to the psychology behind why humans cuss when life sucker punches us — we cover it all, tongue incheek and middle finger raised. This one’s loud, irreverent, and definitely NSFW... But it’s also about honesty, emotional release, and the words we say when we finally stop pretending we’re okay.