Help! We Started A Podcast!

Ryan and CC

Life doesn’t come with instructions, but it definitely comes with regrets, awkward moments, and a whole lot of “Did that really just happen?” So, we started a podcast — not because we have it all figured out, but because we don’t.

Here, we talk about the stuff that keeps you up at night and the thoughts you laugh at by morning. Dreams, failures, what-ifs, and the occasional overshare — nothing’s off-limits. Think of it as a heart-to-heart with friends who won’t judge (but might laugh a little).

Subscribe Listen in podnod RSS feed Show website

194 episodes
Updated Sunday

Episodes194

Newest first

January 5 · 20 min
Ghosts That Still Text
Some messages arrive instantly. Others take their time—or never arrive at all. In this episode, Ryan dives into the invisible spaces of connection: the selective attention, the unanswered texts, and the slow-growing feelings that exist quietly inside us. We explore what it means to care without demanding, to evolve emotionally while the world keeps moving, and to trust your own timeline even when recognition is partial or delayed. Through reflective stories, subtle wisdom, and a signature Ryan-style closing, this episode reminds you that patience, self-awareness, and presence are your strongest allies—no one else required. Whether you’re navigating uneven attention, unspoken assumptions, or just the strange rhythms of modern connection, this conversation is a quiet reminder: your heart knows its own beat, and that alone is enough.
January 1 · 25 min
The Aftermath: Surviving the Holidays
The holidays are over… and you survived. But at what cost? In this episode, we dive into post-holiday chaos: reconnecting with old friends, untangling decades-old drama, laughing at your bank account, and confronting the extra slices of cake your body really remembers. From mental clarity to financial first aid to reclaiming your energy (and your jeans), we cover it all with humor, honesty, and a little tongue-in-cheek wisdom. Grab your water bottle, stretch those muscles, and join us as we turn December chaos into January recovery.
Dec 21, 2025 · 1 hr 33 min
Past Tense, Present Chat
Two friends, two time zones, one conversation about the good old days. Join Ryan and Cris as they laugh at old stories, share memories, and just enjoy the simple moments that make life feel alive. I’ve been spending the first few months diving into psychology and philosophy, but I’m taking a little detour for now — not because the big questions aren’t important, but because sometimes it’s just nice to reconnect with stories, nostalgia, and friendship.
Dec 16, 2025 · 25 min
Outgrowing People Without Hating Them
We don’t usually lose friends in big, dramatic moments. Most of the time, they fade—through missed calls, changing priorities, and growth that stops being shared. This episode sits with the uncomfortable truth of quiet drift: how adulthood reshapes relationships, why some people belong to certain versions of us, and how letting go doesn’t always mean something went wrong. We talk about guilt, growth, and the kind of loss that doesn’t come with closure—only understanding. No villains. No bitterness. Just an honest look at why some people don’t make it with us, and how learning to accept that might be part of growing up. Put this on when you’re ready to feel a little seen.
Dec 14, 2025 · 20 min
Self-Care Isn’t Selfish — It’s Necessary
This isn’t a repeat of Episode 8 — it’s a homage. In Episode 90, Ryan revisits the idea that self-care isn’t selfish, but this time from a quieter, more personal place. No clichés. No wellness hype. Just an honest conversation about burnout, boundaries, and what it really costs when you keep showing up for everyone except yourself. Recorded solo, this episode reflects on work, exhaustion, and the kind of dedication that looks admirable on the outside but slowly drains you on the inside. It’s about pausing without guilt, resting without explanation, and remembering that you don’t need to be “ready” for everything ahead to keep going. If life has felt heavier lately — if you’re tired, unsure, or quietly bracing yourself for another year — this episode is your permission slip to slow down. Self-care isn’t selfish. It’s self-respect. And sometimes, it’s survival. Press play. Take the pause.
Dec 7, 2025 · 17 min
Easily Offended? Let Them
The internet’s a minefield, and everyone’s a little too touchy. We break down why words sting more, identity fuels outrage, and social media turns minor opinions into drama. Learn the art of surviving the Age of Offense… and the power of simply saying: Let Them.
Dec 5, 2025 · 26 min
Why They Ghost, Why You Overthink, and Other Daily Disasters
Ever wondered why the person you like doesn’t like you back… or why your brain insists on replaying every tiny gesture like it’s a Netflix series? In this episode, we dive into the absurdity of crushes, obsession, and the lessons hidden in all the tiny heartbreaks life throws at us. From unreciprocated feelings to misfired plans, we explore how chaos, humor, and reflection can turn messy emotions into insight… and maybe even a little creativity. Plus, a sneak peek into what happens when all this energy turns into a book—dropping December 20 at Skinny Mike’s, BGC.
Dec 2, 2025 · 25 min
Maybe, Loops, and Coffee: Navigating the Chaos Without Losing Your Mind
Ever defended someone who didn’t need defending? Obsessed over a “maybe” that kept looping in your mind? In this episode, we unpack why desire and hope often lead us into confusing patterns, and how awareness, boundaries, humor, and patience can turn chaos into clarity. Through stories, practical advice, and a little laughter, we explore how to feel, hope, and engage without surrendering your center—plus a special cameo from a very relatable cup of coffee.
Nov 27, 2025 · 20 min
Solace in Solitude: Recognizing the Little Miracles We Overlook
We spend so much time chasing what’s next that we forget to notice what’s already here. In this episode, we slow down, reflect, and celebrate the small victories, the people who stayed, and the little everyday miracles that make life quietly extraordinary. From answered prayers you forgot you prayed to the friendships and routines that carry you through chaos, we explore how gratitude—even in the mess—can change the way you see your world. Grab a coffee, a quiet corner, or just your earbuds, and join me for some unapologetic reflection, gentle humor, and the occasional “wait, is this really my life?” moment. Tongue-in-Cheek “Sponsor”:
Nov 26, 2025 · 24 min
Oops…I Scheduled My Heart
Ever sent a message you weren’t supposed to—and watched the universe serve it back to you like a cosmic prank? In this episode, we unpack accidental confessions, 2AM vulnerability, overthinking spirals, and the art of pretending nothing happened. Sometimes the cringe is the plot twist we didn’t know we needed...
Nov 25, 2025 · 26 min
Answers Don’t Heal, Ceilings Do
Some hurts leave us demanding answers, but not every answer brings closure. In this episode, Ryan breaks down the trap of digging, questioning, stalking, replaying, and overanalyzing in a world where information is limitless—but peace isn’t. If you’ve ever gotten the truth and still felt empty, this one’s for you. Sometimes the healing starts when the investigation ends.
Nov 22, 2025 · 23 min
Rebuilding Trust: Because ‘Sorry’ Doesn’t Come With a Warranty
When trust breaks, most couples try to talk their way back to normal—but healing has a way of demanding receipts. In this episode, we break down why apologies aren’t enough, why responsibility matters more than blame, and how real rebuilding happens one consistent choice at a time. No sugarcoating, no surface advice—just honest, modern relationship wisdom told with humor and a “let’s get real” attitude. If you’re repairing a relationship (or planning to someday), buckle up—this one hits like a late-night realization you can’t unhear.
Nov 20, 2025 · 26 min
Why Men Love Bitches & Why Women Love Assholes
Let’s talk about the psychology behind why people are irresistibly drawn to those who give them the most emotional cardio. From confidence, boundaries, and the thrill of the chase to the growth and validation these relationships force out of us—this episode breaks down why men fall for “bitches,” why women chase “assholes,” and what it actually says about us. Equal parts funny, brutally honest, and painfully true, this one will make you laugh, wince, and probably rethink your last situationship.
Nov 18, 2025 · 25 min
Sleepy After Coffee: The Trauma Blend
Why do some people drink a whole cup of coffee… then knock out like a phone on 1%? Funny on the surface, but darker underneath. This episode digs into hyperarousal fatigue — the survival-mode exhaustion that caffeine can’t touch. We’ll talk childhood stress, emotional burnout, and why some of us treat coffee less like a stimulant and more like a hug we never got. A comforting, honest look at the kind of tired you can’t fix with a nap… or a venti cold brew.
Nov 15, 2025 · 21 min
Modern Loneliness: Connected, But Somehow Still Alone
We’re more “connected” than ever, yet somehow everyone feels… distant. In this episode, we unpack the weird paradox of modern loneliness — from endless memes and group chats that never satisfy, to feeling invisible in a crowded room. Plus, we dive into how to rebuild real, human connection without pretending everything’s fine, and throw in a tongue-in-cheek sponsorship for Lonely Socks™ (your feet will thank you). If your notifications are full but your heart feels empty, this one’s for you.
Nov 11, 2025 · 19 min
One More Move
Feeling stuck? Wondering why everyone else seems to be winning while you’re still waiting for a move? In this episode, we dive into the Chinese bamboo tree (growth you can’t see), a haunting chess painting called Checkmate (hope you didn’t notice), and the waiting room of life we all dread. It’s a story about patience, perspective, and realizing sometimes the king still has one more move — even if you’re not sure what it is. Plus, a quick word from our sponsor: Existential Dread™ — keeping you humble, anxious, and slightly productive since forever. Listen, reflect, and maybe, just maybe, make your next move.
Nov 10, 2025 · 20 min
Stuck in the Batcave
Everyone wants to be Batman — but most of us are stuck in the Batcave, scrolling through corruption and outrage without ever leaving. In this episode, we unpack the rage economy, the fatigue of constant outrage, and how anger can either trap us or become a tool for change. Using lessons from The Kingdom and a little Gotham logic, we explore how to step out of the cave, act with quiet integrity, and channel frustration into something that actually matters. No revolts, no capes required — just better anger, steady choices, and a reminder that even small acts of decency can change the story.
Nov 4, 2025 · 21 min
The Prince of Detachment
Some hearts move like whispers, walls up, emotions carefully rationed. Meet the Prince (or Princess) of Detachment — the cousin of the Princess of Ambiguity — who makes emotional self-preservation look effortless. In this episode, we unpack why detachment isn’t coldness, how survival shapes hearts, and why sometimes the kindest move is to just… see them. Plus, a tiny sprinkle of humor and a fake sponsorship for your emotional safety.
Oct 31, 2025 · 20 min
What Can I Do to Make You Feel Secure?
Some hearts are impossible to read. Some love feels like a puzzle you’re not allowed to solve. In this episode, we explore the Princess of Ambiguity — the person who longs for love but hides behind fear, hesitation, and mystery. We dive into what it’s like to love someone who can’t give everything, why stepping back doesn’t always change the game, and how the rarest kind of love might just be witnessing without control. Plus, a tongue-in-cheek “sponsor” for all your mixed signals, invisible crowns, and emotional breadcrumbs. Whether you’ve loved her, been her, or just can’t stop overthinking your latest crush, this episode is for anyone navigating the messy, magnetic, heartbreaking world of ambiguous love.
Oct 28, 2025 · 21 min
Super Sawsaw: The Psychology of Unsolicited Advice
Ever gotten advice you didn’t ask for? You’re not alone. In this episode of Super Sawsaw, we dive into the hilarious, frustrating, and sometimes helpful world of unsolicited advice—why people give it, why we hate receiving it, and how culture, timing, and ego all play a part. From Filipino aunties to random strangers at the coffee shop, we break down the patterns, share relatable stories, and even give you practical tips for surviving—or giving—advice gracefully. Tune in for laughs, insights, and a few mental escape plans for the next time someone tells you how to live your life.