Health & FitnessAlternative HealthEducationSelf-Improvement

Healing Her with Megan Winders

Megan Winders

This podcast is for the woman reclaiming Her life. Finding Her self. The woman that may have been lost and buried for a while, under all of life’s happenings and who the world wanted Her to be.

It is for the woman reclaiming Her worth, desires, self love, enoughness & power.

This is for the woman finding Her way home to Her true self, with kindness, grace, strength, calm & love.

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37 episodes
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English

Episodes 37

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October 24 · 10 min
Why Didn't I Get To Be Mothered? For Every Woman That Had To Mother Themselves
It doesn't matter how old we get, we still sometimes feel that overwhelming want and desire to be mothered, to feel the warmth of a mother. For a lot of us, it is never going to happen. Today in this episode we talk about all the issues that come with having a mother that couldn't mother us, how it affected us and how we move forward through our lives, learning to love oursleves. A difficult topic and even more difficult to except and deal with. Healing from toxic relationships with our mothers, healing our self esteem and worth and becoming the woman we deserve to be - happy, fulfilled, loved, valued and strong. Take a listen and please share your thoughts also. I wish so much love to you sweet soul. For a copy of Healing Her, head over to my website: meganwinders.com.au Until the next episode, stay well beautiful soul. Love Megs x
S2026 · E8
October 9 · 14 min
The Only 2 Things To Worry About As You get Older
We all want to get older well and healthy, we all want to live long lives, with those we love and all that we love. In this episode we talk about the 2 most important things we need to focus on as we age. We all deserve to live long, healthy, fulfilled lives, so how do we make it happen? Take a listen and feel free to leave suggestions and comments about what you think is important. For a copy of Healing Her, head on over to my website: meganwinders.com.au To follow me on social media: Instagram: @weare.healingher Facebook: Healing Her Until next episode, stay well. Love Megs x
S2026 · E47
October 8 · 22 min
Rebuilding Your Entire Life As a Woman With These 10 Habits
We navigate so much as women, we go through it all. In this episode we talk about the 10 foundational steps and habits that help us rebuild our entire life, and start living the rest of our lives as the best of our lives. There can be a lot of unlearning to do, a lot of healing - emotional healing, inner child healing, healing from heartbreak, healing after toxic relationships and more. The first step is knowing to our core that we are infinately worthy and more than enough just as we are. Becoming our best most authentic selves, starting the self love journey we all deserve. You deserve to live the life of you dreams, you deserve to live your biggest, boldest, wildest life. I hope you rebuild into all that you are, deserve and desire. For a copy of Healing Her, head over to my website: meganwinders.com.au Until the next episode, stay well. Love Megs x
S2026 · E46
October 2 · 13 min
An Open Letter To The Woman That Feels Left Behind or Feels That it's Too Late For Her
This started from an open letter I wrote to myself when I was feeling lost, left behind and that it was too late for me. If you are feeling these things, then this episode is for you. And I am here to tell you, as living proof you are not too late pr left behind, you are right where you are meant to be, and you can make change starting today. Take a listen for love, support, ideas and guidance as to how you can start making small changes to the life you desire and deserve. Thank you for being here listening along today, please share with another woman who may also need to hear this. For your copy of Healing Her, head to my website: meganwinders.com.au Until next episode, stay well, Love Megs x
S2026 · E45
September 26 · 22 min
We Are Healing Her Lfe, Right Here in Right Time, Together
Big episode coming your way today. Today I am sharing why my mission and my purpose is to help you heal your life - mind, body, spirit, soul. Becasue you deserve to live the life of your dreams. As a 55 year old woman I have navigated just about everything; parenting myself and my brothers, a father that left our family twice, a mother incapable of loving, a sibling with severe disabilty and violent behaviours, many toxic relationships, and many heartbreaks. Emotional healing that has taken years, decades. Marrying a narcissistic husband that was an alcohol and drug abuser, enduring multiple sexual harassment and abuse in varying degress over all the stages of my life starting from a young girl. I've been re married, rasied four children and lived a fifo life for many years, and all the challenges that come with that. Founded and ran many a business, fialed, succeded, had lots of money, lost lost of money and been in debt. Had countless different jobs in many areas. Travelled O/S and in our country Australia extensively and ahve met just about every kind of person. I've been to uni, tafe and done online learning and still the best teacher I have ever had - is life lessons and learning. That is my mission to share what I know with you, in the hope that it helps you in some way. Take a listen beautiful and be sure to share with another woman that may need to hear this. For more about me and for a copy of my book Healing Her, head to my website; meganwinders.com.au Thank you for listenin today, I am so grateful to have you here. Until the next episode, stay well. Love Megs x
S2026 · E44
September 24 · 20 min
Healthy Weight Loss Tips After 50 - My Top 10 Tips
Healthy weight loss after 50, big topic and some of my tips are not conventional and some are obvious with slight twists. After 50 we have been through it all and seen it all, and hopefully we are in the loving ourselves and trusting ourselves stage of life. Not caring what other think or say about ius after 50 is a given, we know who we are and what our values and beliefs are. We know who we love and trust and want a part of your circle. Losing weight after 50 for women is very individual depending on where we are and how we feel about ourselves. I hope some of these tips inspire and motivate you to love yourself to your core, and help you believe to your core how infinately worthy you are. Please share any tips you may have that will help us also. And of course please share this with any other woman you know that would benefir from hearing this. Pop again soon for more Healing Her goodness. For more information and a copy of Healing Her, head to my website: meganwinders.com.au Until the next episode, stay well. Love Megs x
S2026 · E43
September 23 · 12 min
The Healing Timeline: 5 Things Nobody Tells You About 'The Middle'
In this episode we are talking about 5 truthts about 'the middle' stage of or healing. The messy, real, raw part that can feel confusing and that we are regressing rather than healing. It is also your gentle reminder that healing is not a straight line but ebbs and flows toward our true authentic selves. This middle part is where the real work and the real alchemy is. My wish for you is to live your biggest, fullest most wonderful life with peace and joy. I hope you enjoy this episode and please as always share with another beautifu woman that may need to hear this today. Be kind and gentle with yourself through your healing journey, you are so worth it! For your copy of Healing Her: meganwinders.com.au Until next time, stay well. Love Megs x
S2026 · E42
September 22 · 14 min
The Mother Wound - Reparenting Your Inner Child
In this episode we talk about what the mother wound actually is, and how we can navigate reparenting our inner child. And lean into true healing. This is definately a tender subject, but as always on Healing Her, we lean into the tougher to talk about issues in the name of vulnerability and becoming the best version of ourselves, Healing and growing and learning to protect our boundaries and love who we authentically are. This is a tender one for me too, so take a listen and let's heal her together. Thank you for listening along today, please pop by regularly for more Healing Her goodness and chats. For a copy of Healing Her, head to my website: meganwinders.com.au Until next episode, stay well. Love Megs x
S2026 · E41
September 19 · 14 min
'People Pleasing' Recovery: 7 Ways to Say No Without Apologising
Are you constantly draining your own battery to power everyone else's life? Well this episode is for you. This podcast is dedicated to helping you reclaim your time, energy, and peace of mind. In this episode, we share 7 ways to say no without apologising. We dive into actionable and guilt free strategies to establish firm boundaries. Time to prioritise, love, nurture and reclaim all that you are. A pure honest NO, is the most self respecting thing you can do for yourself, and you most certainly deserve that. Thank you for listening along today. For a copy of Healing Her, head to my website: meganwinders.com.au Stay well and see you next episode beautiful. Love Megs x
S2026 · E40
September 19 · 12 min
Female Anger is Not Ugly
In this episode we are talking about how essential the emotion of anger is for all women and how this emotion is not reserved just for men. Expressing our anger helps keep true to our boundaries, standing up for ourselves when disrespect or rudeness is presented from others. So often it is seen that when men express anger it is a sign of authority, leadership and strength, yet when women do the same we can be seen as difficult, crazy, and hysterical. We explore why this emotion is to ne felt and expressed no matter who you are, and why it is so important, for our emotional healing and wellness, and wellbeing. For a copy of my book Healing Her, head on over to my website: meganwinders.com.au Stay well and see you next episode. Love Megs x
S2026 · E39
September 15 · 15 min
The Blessings of Older Women in Our Life
Before self help books, podcasts and therapy sessions, there was a woman, or women that would sit in the kitchen with you and make you a cup of tea. These women have lived and survived many a storm, and have the most incredible wisdom to pass on. Grandmothers, what a blessing, especially is you didn't have a mother or mother figure that was ther for you. These beautiful women that have done it all; relationships, raised families, worked, had businesses, ran the home, cooked, cared and provided for many. What a blessing to be able to listen to their stories and advice. In the back of my book Healing Her there is a page with words of wisdom for women 80-90 years wonderful. I hope you enjoy this episode, and if you would like to grab a copy of my book, head to my website: meganwinders.com.au See you next episode. Love Megs x
S2026 · E38
September 14 · 13 min
The Only 2 Things To Worry About With Ageing
The only 2 things to worry about with ageing. When I was writing my book Healing Her, I spent a lot of time talking to women 80-90 years old. They shared their stories, lessons and experinces with me and I will be forever grateful. There is a page dedicated to them and their words of wisdom at the back of my book. They all shared two common themes. One, that we all worry too much and the only thing we need to concern ourselves with as we age and get older is, to look after your health, physical health and mental health. Two, do not get to your final hours with any regret. You will have no time left to fix or rectify, you will be left with excruciationg reminders of regret. We discuss both at length in this episode. I think you are going to love this one. So much wisdom, these women have lived through it all, relationships, family, friends, jobs, businessess. Healing from heartbreak, emotional healing, physical healing and illness, Life's challenges and difficulties, and everything inbetween. I hope you enjoy this one. To get tyour copy of Healing Her, head to my website: meganwinders.com.au See you next episode. Love Megs x
S2026 · E37
September 10 · 13 min
Powerful Steps To Forgive and Heal All Past Versions of You
Forgiving ourselves from past versions of us is a tricky thing to do. It can be challenging, difficult and painful, but so worth it. The freedom in your mind, your heart, head and body is incredible, and you deserve that freedom. Shame and guilt are not things we need nor should carry through our lives forever. We do not need to carry our mistakes and failures around with us, it is time to lay them to rest. Give thanks for the lessons, forgive ourselves for what we needed know then and move forward in our lives with love. Emotional healing and wellness is your right. Inner child healing is essential. Healing from heartbreak and healing from toxic relationships a must. Spiritual growth and your self love journey is magical. There are some powerful steps discussed in this podcast to finally let go and forgive the past and be free. You deserve this beautiful. For your copy of Healing Her, head to my website: meganwinders.com.au See you next episode. Love Megs x
S2026 · E36
September 9 · 15 min
The Exact Daily Routine I Do To Heal Her - Mind, Body, Spirit & Soul
Here it is, the request I get the most: 'What do you do daily to heal your mind, body and spirit?'. I believe in whole self/ body wellness, that you can't heal on without the other, Everything is interconnected. Our body works together as one big team. I will forever be in awe of how incredible our body's are. Emotional healing and wellness, inner child healing, spiritual growth, nourishing foods & adequate hydration, minding our mind and mental health, all essential elements to heal her - all of her. Take a listen and see if anything inspires you to add to your own daily routine, you only need take on what resonates with you and leave the rest. Of course before takiing on any new health process consult with your health professional. For more detailed information and advice head to my website and get your copy of Healing Her. meganwinders.com.au Thank you for listening today, catch you in the next episode. Love Megs x
S2026 · E35
September 7 · 15 min
Life Is So Serious & Heavy, Sometimes We Just Need To have A Laugh
Given that so many of my blogs and podcast are quite serious and heavy topics, such as healing from childhood trauma, recovering from a toxic relationship, emotional healing, inner child healing. All topics that need to be talked about and addressed and that are essential for our healing process, However we also need to remember to some fun, have a laugh, be silly and just have fun. I recently did a video challenge series, 5 days, 5 questions, 5 answers. I got some of the funniest comments and answers I have heard. Listen along to hear mine. So in the name of having fun, take a listen and please play along, share your answers, I would love to hear them. And please share with somene else that might need a laugh today. To learn more about me and what I do and for a copy of my book, Healing Her, head to ,my website: meganwinders.com.au Be sure to pop back soon, see you then. Love Megs x
S2026 · E34
September 6 · 11 min
Healing From Heartbreak
Are you struggling to move on after a difficult breakup, relationshio ending, or emotional loss? In this episode we deep dive into the journey of healing from heartbreak, offering compassionate guidance, practical tools, and actionable steps to help you process breakup grief and restore your peace of mind. Whether navigating emotional healing, trying to break free from heartbreak anxiety, or learning how to let go of an ex, this episode is for you, for your transformation and self love journey. Embrace a healthier, empowered chapter of your life, it's the beginning of your life. My book Healing Her offers whole healing, mind, boy and spirit, get your copy: meganwinders.com.au
S2026 · E33
September 5 · 11 min
How To Heal After A Toxic Relationship
This a deep, heavy topic we are talking about today, but something that needs to be discussed. In this episode we address the relationship that is no longer healthy and some steps for you to get healthy, healing and happier after leavin a toxic relationship. Healing from a toxic relationshup takes time and patience, it all takes giving yourself time for emotional healing, rebuilding your self love, self worth and confidence. Never forget you a strong, powerful, incredible woman, time to take that power back. For a full supporting guide, get your copy of Healing Her from my website today: meganwinders.com.au
S2026 · E32
September 5 · 13 min
Loving Your Beautiful Body
As women many of us struggle to love the incredible body we have been born and blessed with. Mostly because all the outside noise from the world has told us not matter what we are never enough. We are either to small, too big, too loud, too quiet and the list goes on and on and on. And I am on an absolute mission to get as many women as possible to fall in love with their beautful. Starting right here in this podcast and the chapter in my book Healing Her, called Loving Your Beautiful body. We are so much more than a numbner on a scale and a size in our clothing, we are incredible, powerful beautiful women. For acopy of my book head to my website: meganwinders.com.au
S2026 · E31
September 4 · 8 min
You Are Not Lazy - You Do Not Need To Earn Rest
How did rest become thought of as lazy? Rest is our birthright, rest is restorative, rest is productive and neccessary to function as a human being. You do not need to earn rest. When your body and mind tell you to rest, then rest my beautiful. The world is so crazy and makes up its own rules for how we should be in the world. That we should contantly be doing more. Well we are humnan beings not human doings, and a part of being a human being is resting. Period. There is a chapter on sleep and rest in my book Healing Her, go check it out and learn more about what I do on my website; meganwinders.com.au Catch you in the next episode.
S2026 · E30
September 4 · 20 min
Shame & Guilt - Time To Put It Down, For Good
Shane and guilt, wow what a topic. Shame and guilt that was never ours to carry, yet here we are carrying it on our back like a permanent punishment. In this episode we learn to put it down for good, feeing up our mind, our heart and our life. We deserve to l;ive with peace and love. It is our turn now, to let it go and start living our biggest, boldest, wildest life. Here's to all of us, Healing Her. For a copy of my book, Healing Her, and to check out more of what I do head over to my website: meganwinders.com.au Love Megs x

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