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Healing Anxious Attachment

How to Calm Relationship Anxiety Right Now

April 30 · 14 min · Episode 52 · 14.0 MB
0:00-14:36

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An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.

We also touch on how to regulate your emotions, come back to your own sense of safety, and create a more grounded, secure way of relating.

See in you in there!

GO DEEPER WITH JOHANNA 🦢

Join me inside Becoming HER - the place you come when therapy and books haven't been enough. For the woman competent in other areas of life, but anxious in relationships.

Mentioned in this episode:

August 10th - Healing the Inner Child Workshop

Join the membership and experience with workshop on Zoom inside https://www.skool.com/healing-anxious-attachment/about