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Health & FitnessExplicit

Hale(y)ness

Haley Cordova

Haleness(n): a state of robust good health.
Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc.
We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️

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  • 22 episodes
  • fortnightly
  • Avg 27 min
  • English

Episodes 22

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  • Aug 18, 2025 · 26 min

    Determining What’s Efficient VS What’s Effective

    Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to experience!

  • Aug 11, 2025 · 24 min

    Learn to Love Delayed Gratification

    Today we discuss how to change our perspective to love long processes, even if they don’t serve us right away. I hope to inspire you to commit to the “boring” to prolong your moments with positive states in the future!

Showing 21–22 of 22 episodes