June 17 · 1 hr 7 minWhy More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell
This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones, supplements, and why so many women are doing all the "healthy" things but still don't feel their best.
Grace shares the health journey that led her into holistic wellness, the symptoms women have normalized that shouldn't be considered normal, and the powerful connection between gut health, hormones, skin, mood, energy, and the nervous system.We also dive into inflammation, the habits that supported Grace's 20-pound weight loss, the supplements she actually takes, how to spot supplement industry red flags, and the wellness myths she wishes would disappear.
Plus, we're answering your questions on hormone balance, gluten and dairy, cycle syncing, coffee on an empty stomach, and the best things you can do to support your gut every day.
In this episode, we cover:
Why healthy women can still feel tired, bloated, and inflamed
Symptoms that shouldn't be ignored
The gut-hormone-skin connection
Stress, the nervous system, and healing
Grace's approach to reducing inflammation
Her 20-pound weight loss journey
The supplements she actually uses
Why bioavailability and liposomal delivery matter
Supplement red flags and what to look for instead
Gut health myths and detox culture
Audience Q&A
This episode is brought to you in partnership with TerraHealth Essentials. We're big fans of their Liposomal Glutathione and Liposomal Curcumin, and Grace shares why these are staples in her wellness routine.
Use code GUTTALKGIRLS20 for 20% off your TerraHealth Essentials order
GRACE'S BUNDLE
Follow Grace: @_gracefulwellness
If you enjoyed this episode, be sure to subscribe, leave a rating and review, and share it with a friend who needs to hear it.
