Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell

This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones, supplements, and why so many women are doing all the "healthy" things but still don't feel their best.

Grace shares the health journey that led her into holistic wellness, the symptoms women have normalized that shouldn't be considered normal, and the powerful connection between gut health, hormones, skin, mood, energy, and the nervous system.We also dive into inflammation, the habits that supported Grace's 20-pound weight loss, the supplements she actually takes, how to spot supplement industry red flags, and the wellness myths she wishes would disappear.

Plus, we're answering your questions on hormone balance, gluten and dairy, cycle syncing, coffee on an empty stomach, and the best things you can do to support your gut every day.

In this episode, we cover:

• Why healthy women can still feel tired, bloated, and inflamed
• Symptoms that shouldn't be ignored
• The gut-hormone-skin connection
• Stress, the nervous system, and healing
• Grace's approach to reducing inflammation
• Her 20-pound weight loss journey
• The supplements she actually uses
• Why bioavailability and liposomal delivery matter
• Supplement red flags and what to look for instead
• Gut health myths and detox culture
• Audience Q&A

This episode is brought to you in partnership with TerraHealth Essentials. We're big fans of their Liposomal Glutathione and Liposomal Curcumin, and Grace shares why these are staples in her wellness routine.

Use code GUTTALKGIRLS20 for 20% off your TerraHealth Essentials order

GRACE'S BUNDLE

Follow Grace: @_gracefulwellness

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