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Got Gains Podcast

Gabriel Bogle

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!

The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration

https://bit.ly/Gabrielgrows_

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27 episodes
Avg 7 min
English

Episodes 27

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Yesterday · 7 min
#581- Vendor brought donuts!? Here’s how to navigate that while in a deficit
Too many office workers are dealt with how to navigate the office when the vendor brings donuts. Here’s how to while staying in a deficit
Sunday · 5 min
#580- Fight for your goals
What’s your definition of what it means to fight? To fight for what you believe in? If you don’t understand what it truly takes to commit, then your weight loss target may be further out of reach
Friday · 4 min
#579- 5 foods I surprisingly hate
Can’t stand these five foods. If you disagree send your thoughts over on Instagram @gabrielgrows_
Friday · 6 min
#578- Decide quickly
If you aren’t deciding quickly with the small things in your life, how do you expect to now fast in your weight loss journey.
Thursday · 4 min
#577- Will you make the choice?
Once you become aware of the things you do, it becomes easier to make the right decides in the spur of the moment. Dm “TRANSFORM” on Instagram for 1-1 coaching
September 27 · 4 min
#576- Why disregard your body?
Do you still struggle with lingering belly fat? If so, then this may be why
September 26 · 7 min
#575- If you start, you better finish
Do you struggle with losing the office work weight? Or even staring just to stop? Then listen in
September 24 · 6 min
#574- What will it take?
What will it take for you to realize that you have to two it up to get to where you need to be? Dm “transform” on Instagram to start your transformation.
August 16 · 10 min
#573- Consistency is non negotiable
When will you realize that you ar just one step away from finally keeping the weight off ? That next starts here. Dm “TRANSFORM” on Instagram @gabrielgrows_
August 14 · 5 min
#572- Show up or just don’t
You have one goal. That goal is to defy all the odds and show up for self. Because if you cannot, you’ll fail to rise not only to your capabilities, but to your goals!
August 13 · 5 min
#571- Documenting the journey to 198lbs
Weight loss is all about one things and one thing only. Once you understand what it is, then you will lose weight
August 5 · 4 min
#570- The necessity of this can change your life
Most people know what to do but aren’t doing it. Why!? If you aren’t losing weight, especially in the office this message is for you. Dm ”transform” on Instagram to begin your transformation
August 3 · 6 min
#569- Build the habit, then the body follows
Most people are lost and have no idea how to advance to actually lose weight. The answer is even simpler than you think.
August 3 · 5 min
#568- What is your cost from giving it your all?
Count the cost of don’t count it at all? What is stopping you from giving it your all?
July 28 · 4 min
#567- Don’t self sabotage
Too many struggle with not knowing their why. If you self sabotage in your fitness journey, then this is for you .
July 13 · 5 min
#566- Revisit and reroute
If you don’t take the time to re visit your goals, the. Your never will.
July 12 · 8 min
#565- Define confidence
Are you certain that what you do today brings you one step closer to who you aim to be?
July 8 · 8 min
#564- A foundation based on your “WHY”
Dm “transform” on Instagram @gabrielgrows_ to receive accountability to reach your goals. If you don’t ask yourself continuously this one thing, it makes every barrier of entry to weight loss that much more difficult.
July 6 · 7 min
#563- Be bold. Be courageous
Believe it or not, most people now a days don’t have the courage to stand up for their goals. If yoire struggling with any limiting beliefs stopping you from growth, listen in
July 5 · 8 min
#562- Stand up for yourself
Dm Transform on Instagram

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