Global Cycling Network

Global Cycling Network (GCN)

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

We bring compelling content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Subscribe to our YouTube channel 👉 www.gcn.eu
Join this channel to get access to perks 👉
www.gcn.eu/JoinYTmemberships
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 www.gcn.eu/GCNinsurance
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop

Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
Elitewheels: https://gcn.eu/Elitewheels

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145 episodes
Updated Today

Episodes145

Newest first

Dec 23, 2025 · 39 min
S1 Ep676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676
Welcome to a special Christmas edition of the GCN Show, where we analyze Tadej Pogačar’s "scary" early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take a look at the bold new 2026 kit reveals from Ineos Grenadiers and Canyon-SRAM, plus the news of a controversial billion-dollar bike path project. Finally, we celebrate the festive season with a special wheel-themed edition of Hack or Bodge and round up the latest ultra-cycling world records. Donate 👉 https://www.hernehillvelodrome.com/festive500
Dec 17, 2025 · 15 min
How Ben Healy Became The Breakaway Master
Ben Healy has quickly established himself as one of the most exciting riders in the pro peloton, known for his relentless aggression and long-range attacks. We sat down with the EF Education-EasyPost star to discuss exactly how he masters the art of the breakaway, from his "almost perfect" stage wins to his obsession with aerodynamics. Plus, Ben reveals the massive fueling numbers required to sustain his attacks and how he uses fatigue resistance to break his rivals.
Dec 16, 2025 · 35 min
S1 Ep675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675
This week on the GCN Show, we weigh up the risks of riding to ask: does cycling always have to be dangerous? We also take a first look at the new 2026 World Tour team kits, break down Tadej Pogačar's surprisingly light race schedule ahead of the Tour, and catch up on Mathieu van der Poel's return to cyclocross. Plus, we have all your usual favorites including Hack or Bodge and a fresh Caption Competition.
Dec 9, 2025 · 40 min
S1 Ep674: The Mistake Most Of Us Make When Training | GCN Show 674
In this week's GCN Show, Si and Dan discuss the dreaded "Grey Zone" and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study linking the world's happiest countries to cycling, and discuss the controversial new documentary narrated by Lance Armstrong. Plus, stay tuned for a massive counterfeit bike bust, a strange new electric vehicle from Honda, and your Hacks and Bodges!
Dec 3, 2025 · 42 min
S1 Ep673: We Can’t Believe We Used To Use These Products | GCN Show 673
Welcome to GCN Show 673! This week, we're taking a nostalgic trip down memory lane to discuss cycling products we happily used to ride with, but wouldn't dream of touching now. From ancient gearing to questionable accessories, join us as we explore how far cycling tech has come, alongside big news from the world of pro cycling, urban cycling, and more!
Nov 25, 2025 · 44 min
S1 Ep672: Cyclists Should Be Allowed To Run Red Lights | GCN Show Ep. 672
This week on the GCN Show, we dive into a controversial debate: is it time to legalize cyclists running red lights and stop signs? We also take a look at a bonkers new "6-in-1" GPS head unit that uses AI and inflates your tires, plus we analyze the highest VO2 Max potentially ever recorded. Finally, we discuss why over 6,000 people have signed a petition to change the route of the Tour de France.
Nov 18, 2025 · 43 min
S1 Ep671: I'm 42, Should I Know Better? | GCN Show Ep. 671
This week on the GCN Show, Si explains the story behind his cuts and bruises after a nasty cyclocross crash! We investigate a new report that claims cycling is the most dangerous sport in America, ahead of basketball and football. Plus, Mathieu van der Poel could be taking on an Ironman, we check out the world's first aluminum velodrome.
Nov 11, 2025 · 36 min
S1 Ep670: 5 Reasons Why Gravel Suspension Is Inevitable | GCN Show
Is full-suspension the inevitable future of gravel cycling? With Trek launching a new full-suspension gravel bike, the GCN Show presenters debate the five reasons why we'll all end up on one, and the arguments against. Plus, we cover the latest in cycling news, including a major bike recall, Mathieu van der Poel's 'Best Cyclist' crown, and the end of Gent-Wevelgem as we know it.
Nov 4, 2025 · 33 min
S1 Ep669: Are Exhibition Races Good for Cycling? | GCN Show Ep. 669
This week on the GCN Show, we dive into the weird world of predetermined races—should fixed post-Tour criteriums be banished to the history books, or are they a bit of fun that should be celebrated? We discuss the origins of these races, share our own experiences, and debate the end-of-season ASO-run criteriums in Singapore and Japan. Plus, we've got a new law in Canada that could make it illegal to drop your child off to school on a bike, a new massive gravel stage race, and Conor tries to sell Dan on the UK's first "boozy bike trail".
Oct 21, 2025 · 38 min
S1 Ep667: Change Is Coming Are You Ready For It? | GCN SHOW 667
The cycling world is changing fast! This week, we dive into the big debates: should electric cargo bikes share your local cycle lanes, and are full-suspension gravel bikes the future? Plus, we catch up on all the latest pro cycling drama, including the surprise end to the Strava vs. Garmin lawsuit , the latest on team mergers and closures, and some truly incredible record-breaking rides. WIN 👉 https://gcn.eu/GCNHoverAirCompetition
Oct 14, 2025 · 38 min
S1 Ep666: Pogačar Finally beaten… By GCN | GCN Show 666
The race we've all been waiting for finally happened: Tadej Pogačar took on GCN's very own "best climber" and lawyer, Andrew Feather, at the Pogi Challenge—we've got the full breakdown of how it went! Plus, we bring you all the news from the Gravel World Championships, a look at some fascinating new cycling tech and laws, and recap a huge milestone for Pogačar's career. Tune in for the news, hacks and bodges, and an update on the Zwift Racing League teams! Win the HOVERAir X1 PROMAX Cycling Bundle! 👉 https://gcn.eu/GCNHoverAirCompetition
Oct 8, 2025 · 42 min
S1 Ep665: Is This The End Of Strava? Strava Sues Garmin | GCN Show Ep. 665
Strava is suing Garmin, demanding they stop selling nearly all of their fitness and cycling products - a shocking move against their biggest long-term partner. We dive into this massive lawsuit, breaking down what Strava is claiming, what Garmin is asking for, and the real-world impact this corporate conflict could have on your riding and your favorite apps. Plus, we cover huge ultra-endurance news, an unbelievable UK bike theft policy change, new tech from Specialized, and all the latest racing action!
Oct 8, 2025 · 36 min
S1 Ep664: The UCI Have Unbanned Stuff! What’s Next? | GCN Show Ep. 664
The UCI has made some U-turns! This week, we dive into the rule reversal on handlebar width and the ban on time-trial helmets in road races - is it a positive step, or are they still not helping themselves? Plus, we celebrate Tadej Pogačar's historic season and discuss the surprising new full-suspension gravel bike from Trek. Finally, don't miss our reaction to the Women's World Road Race Championships upset and the latest updates from the Zwift Racing League. Check out Project Cycle Africa 👉 https://gcn.eu/ProjectCycleAfrica
Sep 23, 2025 · 31 min
S1 Ep663: What Separates The Good From The Great? | GCN Show Ep. 663
Is being a champion just about power numbers and genetics, or is there more to it? We dive into what truly separates the best in the peloton from the rest, with insights from our time as professional cyclists. We also discuss the latest cycling news, from the insane valuation of Strava to the UCI's legal challenges, and share some of the best cycling hacks and bodges submitted by you! Win a pair of Elitewheels 👉 https://m.cmpgn.page/cn21x0
Sep 16, 2025 · 40 min
S1 Ep662: Why Are We Obsessed With Weight When It Doesn't Actually Matter? | GCN Show Ep. 662
In this episode of the GCN Show, we discuss the biggest topics in cycling this week. We dive into London's cycling chaos, the weight debate in professional cycling, and why Mathieu van der Poel's mountain bike dream didn't go as planned. Stick around to find out how you can win a pair of Elite Drive 2 carbon wheels! Ride with Dan 👉 https://www.zwift.com/uk/events/tag/g... Win a pair of Elite Wheels 👉 https://gcn.eu/GCNElitewheelsDrive50Comp
Sep 9, 2025 · 40 min
S1 Ep661: Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661
Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and check out the latest tech from Wahoo, plus we round up all the cycling news and a new world record attempt! Win 1 of 2 Insta360 Bundles! 👉 https://gcn.eu/GCNInsta360Comp Join Dan 👉 https://gcn.eu/dlz4
Sep 3, 2025 · 42 min
S1 Ep660: Is Van Der Poel About To Crash And Burn? | GCN Show Ep. 660
Has Mathieu Van Der Poel bitten off more than he can chew? We dive into his quest to become a mountain bike world champion and whether he can succeed after a string of recent crashes. Plus, we've got the latest cycling news, a brand new giveaway, and your best hacks and bodges! Enter the Insta360 giveaway here 👉 https://gcn.eu/GCNInsta360Comp
Aug 29, 2025 · 34 min
S1 Ep659: 7 Things We Wish We’d Known About Cycling Sooner | GCN SHOW Ep. 659
Join Si and Conor as they reflect on their cycling careers and share what they wish they'd known from the very beginning. From training tips and maintenance tricks to the unwritten rules of the road, the GCN team is talking about the lessons learned over a lifetime on two wheels. You might be surprised by what they've discovered! 🧡 If the Zwift Racing League sounds like it could be up your street, send an email to GCN-Club@zwift.com saying you're interested!
Aug 29, 2025 · 30 min
S1 Ep658: Does Cycling Have A Problem With Elitism And Snobbery? | GCN Show Ep. 658
Welcome to the GCN Show! This week, we issue another apology after viewers criticized our perceived snobbery in the last episode. We ask if cycling has a wider problem with being unfriendly and elitist, and if so, what can we do about it. We also have an update on the world of cycling, including a naked bike thief and cycle lanes that were ripped out in North East England!
Aug 29, 2025 · 35 min
S1 Ep657: Are Pros Ruining Gravel For The Rest Of Us? | The GCN Show Ep. 657
Is gravel racing becoming too extreme? In this episode of the GCN Show, Si and Dan are debating whether the sport needs rules to protect it from itself, as some racers are pushing the boundaries with controversial bike setups. We also cover a MAJOR cycling transfer, new health benefits of cycling, and reveal the winner of our caption competition. Plus, we've got a fantastic Wahoo prize bundle up for grabs! WIN A WAHOO BUNDLE! Enter the giveaway here! 👉 https://gcn.eu/WahooBundleUK Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Do you think gravel racing needs rules, or should it remain a "Wild West" of bike tech and innovation? Let us know your thoughts in the comments! 👇 Watch more on GCN... 📹 https://youtu.be/EKBqqNFkIz8 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravelbike 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn