Global Cycling Network

Global Cycling Network (GCN)

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

We bring compelling content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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Precision Fuel & Hydration: https://gcn.eu/precisionhydration
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145 episodes
Updated Today

Episodes145

Newest first

May 12 · 40 min
S1 Ep696: Does Gravel Racing Have A Cheating Problem | The GCN Show Ep. 696
This week on the GCN Show, we dive into the controversial world of gravel and ultra-endurance racing following allegations of course-cutting and illegal support in major European events. We also investigate the mysterious sabotage of Ollie Bridgewood’s bike at the Fred Whitton Challenge and take a look at the brand-new Canyon Endurace models. Plus, we celebrate a father-son duo breaking three world records and catch up on the latest racing results from the Giro d’Italia and the Women’s Vuelta.
May 5 · 41 min
S1 Ep695: Teenager Paul Seixas IS Racing The Tour de France, But Is It A Good Idea? | GCN Show Ep. 695
In this week's GCN Show, we discuss the bombshell news that 19-year-old French phenomenon Paul Seixas is set to make his debut at this year's Tour de France. We also dive into the latest tech from The Traka, including a first look at the new Campagnolo Record 13 Wireless group set and prototype gravel bikes from Canyon and Factor. Plus, we look at Tadej Pogačar’s new "gym bro" physique and the growing controversy surrounding e-bike bans on outdoor trails.
April 28 · 48 min
S1 Ep694: Is The World’s Most Bike Friendly Country About To Make A HUGE Mistake? | GCN Show Ep. 694
This week on the GCN Show, we investigate the surprising rise in cycling accidents in the Netherlands and ask if the world’s safest cycling nation is about to change its stance on helmets. We also explore how Olympic Champion Kristen Faulkner built her own AI system to optimize her performance and take a look at Tadej Pogačar’s brand-new Colnago TT bike. Win a Wahoo ELEMNT BOLT 3 GPS Headunit! 👉 https://gcn.eu/GCNWahooCompetition
April 21 · 42 min
S1 Ep693: The UCI Is Banning Expensive Bikes, And We’re All For It! | GCN Show Ep. 693
The UCI is taking a stand against the technological escalation of ultra-expensive cycling tech by implementing strict price caps and commercial availability rules for the LA 2028 Olympics. In this week's GCN Show, Dan and Simon dive into what these new regulations mean for the future of track and road racing. Plus, we discuss Taylor Phinney’s surprise comeback, the results from the Amstel Gold Race, and why President Macron is getting involved in the pro cycling transfer market.
April 14 · 46 min
S1 Ep692: 6 Things We Learnt From The Fastest Paris-Roubaix's Ever! | GCN Show Ep. 692
Join the GCN team as they break down a record-breaking weekend at Paris-Roubaix and explore the six major lessons learned from the fastest edition in the race's history. We also dive into the latest tech news, including the controversy surrounding the new Canyon Endurace and some eye-wateringly expensive titanium mudguards. Finally, we look at how self-driving cars could help cyclists avoid potholes and feature your most ingenious (and questionable) submissions in Hacks & Bodges!
April 7 · 40 min
S1 Ep691: Pushing Human Limits.... Or Breaking Them? | GCN Show Ep 691
This week on the GCN Show, we dive into the mind-boggling world of ultra-endurance as Alex McCormack sets a new world record by riding over 3,800km in just one week. We sit down with Alex to discuss the physical toll of the attempt and debate whether these extreme challenges are pushing the limits of safety too far. #AD Win 1 of 3 HJC Bellus 2 Helmets thanks to HJC Sports https://gcn.eu/HJCBellusCompetition Chapters: ⏱️ 00:00 - Welcome to the GCN Show 00:51 - 3,826km in a Week: World Record! 04:58 - Interview: Alex McCormack 07:41 - Is Cycling Getting More Dangerous? 13:41 - Cycling Shorts: Flanders Recap 16:40 - Pogačar’s Sticky Bottle & Train Drama 18:32 - 32-inch Wheels & Zwift Gravel 21:43 - HJC Helmet Giveaway 22:42 - Hack or Bodge of the Week 33:41 - Comments of the Week & Paris-Roubaix Preview
March 31 · 40 min
S1 Ep690: Is This The Death Of Road Cycling - And The Future For Gravel? | GCN Show Ep. 690
This week on the GCN Show, we discuss the controversial reality that budget-strapped councils are considering returning deteriorating paved roads back to gravel, and what that means for the future of road bikes. We also dive into fascinating new data to discover which age group rides the furthest on average, and take a look at the newly released Felt Nexar aero bike... 🤍 WIN a Selle Italia 3D SLR saddle in Opal White 👉 https://gcn.eu/SelleItaliaOpalWhiteCompetitionGCN ⏱️ Timestamps ⏱️ 00:00 - Intro 00:44 - This Week In The World Of Cycling... 02:00 - The End of Paved Roads? 09:31 - Cycling Shorts 14:30 - Which Age Group Cycles the Furthest? 18:12 - Hack/Bodge 25:34 - Caption Competition 29:04 - Comment of the Week 39:02 - Cycling Nuggets
March 24 · 45 min
S1 Ep689: It's Official: Tadej Pogačar Is The GOAT. This Is Why | GCN Show Ep. 689
This week on the GCN Show, we tackle the ultimate question in cycling: following his incredible Milano-Sanremo victory, is Tadej Pogačar already the greatest of all time? We also take a look at the stunning (and expensive) collaboration between Factor and Bugatti, alongside the latest tech news including 32-inch mountain bike wheels and new rubber from Pirelli. Finally, we catch up on the latest headlines from the pro peloton, including Nairo Quintana’s retirement and the trial regarding Alejandro Valverde.
March 17 · 34 min
S1 Ep688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688
This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAAD14. We also dive into the "weird" habits that unite all cyclists - from window reflection checks to the dreaded Lycra school run - and discuss the latest pro racing action from Paris-Nice and Tirreno-Adriatico. Plus, Dan and Si have a huge announcement regarding a trip to Australia for a very special gravel race! Chapters: 00:00 - Intro 00:36 - Jonas Cycling Attire & Si’s Haircut 03:38 - Cyclist Habits 09:28 - New Motorpaced Hour Record 10:41 - Fighting Crime on Two Wheels 11:06 - The New Cannondale CAAD14 13:13 - Pro Racing: Paris-Nice & Tirreno 17:13 - HJC Helmet & Jersey Limited Edition 18:08 Win A Vision Metron 60 SL Wheelset! 18:36 - Hack or Bodge? 24:14 - Caption Competition 27:00 - Your Comments & E-Bike Chat 32:00 - The Nugget: GCN Goes To Australia!
March 10 · 44 min
S1 Ep687: Why A Heavier Cyclist Is A Better Cyclist | GCN Show Ep. 687
Tadej Pogačar looks unstoppable after his Strade Bianche masterclass, but is his new "beefier" physique the secret to his success? This week on the GCN Show, we dive into the data suggesting that gaining weight might actually be the next big marginal gain in pro cycling. We also check out 5 brand-new bike launches from Giant, Merida, and Bianchi, find out which bike Ed Sheeran just bought, and Dan compares his Strava times to Pogačar on the infamous Le Tolfe climb!
March 3 · 43 min
S1 Ep686: Are Pogačar And Van Der Poel From Another Planet? | GCN Show Ep. 686
This week on the GCN Show, we dive into the incredible dominance of riders like Tadej Pogačar and Mathieu van der Poel, asking if they are truly "extraterrestrial" compared to the rest of the peloton. We also bring you the first look at the brand-new Shimano Tiagra groupset and discuss a controversial UCI disqualification involving bent brake levers. Plus, we celebrate a massive 1-million-bike milestone with World Bicycle Relief and unbox a very special surprise from YouTube!
February 24 · 48 min
S1 Ep685: "Cycling Has Never Been So Cheap" (WTF?!) | GCN Show Ep. 685
This week on the GCN Show, we dive into the "prohibitive" cost of cycling and investigate if the sport is actually cheaper than ever thanks to a booming second-hand market. We also explore a bizarre new scientific study suggesting that training in a hot tub could significantly boost your FTP. Plus, Dan recounts the moment he was overtaken by a World Champion while riding flat-out, and we take a look at Shimano’s latest "self-tightening" shoe patent.
February 17 · 35 min
S1 Ep684: Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684
This week on the GCN Show, we dive deep into Tadej Pogačar’s recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins’ new AI coaching platform and the rise of gravel racing super-teams like the new Canyon by DT Swiss squad. Plus, we discuss the latest tech from Trek’s 50th anniversary, the controversial schedule changes for Paris-Roubaix, and our regular Hack or Bodge!
February 10 · 47 min
S1 Ep683: The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683
This week on the GCN Show, we dive into the surprisingly "easy" stages of the UAE Tour, where pro riders were recording average power outputs of less than 100 watts. We also examine a sobering new study on whether car drivers actually understand cyclist hand signals and check in on Conor Dunne’s progress (and eating habits) at the Atlas Mountain Race. Plus, we reveal the most successful race bike in history and take a look at your latest ingenious hacks and questionable bodges! Chapters: ⏱️ 00:00 - Welcome to the GCN Show! 00:45 - Tadej Pogačar & Slim Shady 01:15 - Lance Armstrong Movie News 02:27 - Racing at 100 Watts: UAE Tour 13:51 - Cycling Shorts - Atlas Mountain Race Update 18:22 - Do Drivers Understand Cyclist Signals? 25:12 - The Most Successful Race Bike Ever? 29:49 - Hack or Bodge of the Week 36:26 - Caption Competition 39:27 Comment of the week DISCLAIMER: Conor has unfortunately had to pull out of the Atlas Mountain Race, but hang tight for the video coming soon to see what went down!
February 3 · 44 min
S1 Ep682: Have We Reached Peak Wheel Sucker? | GCN Show Ep.682
In this week's GCN Show, we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th world title and discuss the massive cleanup on Strava that saw millions of incorrectly categorized activities deleted. Plus, we look at the latest in e-bike legislation and Google’s new AI navigation features for cyclists.
January 27 · 42 min
S1 Ep681: The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681
This week on the GCN Show, we’re debating whether the cycling industry has officially lost its mind with the release of €950 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance, plus a look at a revolutionary e-bike with a 1,000km range. Finally, we round up the racing action, from Mathieu van der Poel’s historic record-breaking weekend to a literal kangaroo causing chaos in the Tour Down Under peloton.
January 20 · 39 min
S1 Ep680: Is This What We Really Want? | GCN Show Ep. 680
This week on the GCN Show, we take a deep dive into Van Rysel’s outrageous FTP2 concept bike and ask if it really is a glimpse into the future of performance cycling. We also explore the brand new Pinarello Grevil MX, a gravel bike designed to bridge the gap between road speed and mountain bike capability. Plus, we cover record-breaking ultra-endurance news, controversial rule changes in US gravel racing, and the release of our long-awaited Peru adventure film.
January 13 · 40 min
S1 Ep679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679
This week on the GCN Show, we dive into the shocking news of Simon Yates’ retirement and ask if the extreme intensity of the modern pro era is causing riders to burn out sooner than ever before. We look at the shift in training, diet, and pressure that has transformed the peloton since 2020. Plus, we cover a massive list of retirements across the industry, a bizarre 500km ride in a McDonald’s drive-thru, and a heated "copycat" controversy in the world of aero tech. Win a ‪@Vision_Tech_Usa‬ Metron 5D Handlebar! 👉 https://gcn.eu/GCNVisionCompetitionJan 💥
January 6 · 38 min
S1 Ep678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678
Welcome back to the GCN Show! This week, we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news, including Bosch’s new anti-theft measures, updated 2026 pro team kits, and the surprising laws surrounding drinking and cycling.
Dec 30, 2025 · 23 min
S1 Ep677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677
Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history? From the rise of "gromestiques" and 32-inch mountain bike wheels to the shifting science of Zone 3 training, we’re looking ahead at what’s next for the sport. Plus, we look back at our epic adventures from the past year and feature your most ingenious (and questionable) hacks and bodges.