Global Cycling Network

Global Cycling Network (GCN)

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

We bring compelling content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Subscribe to our YouTube channel 👉 www.gcn.eu
Join this channel to get access to perks 👉
www.gcn.eu/JoinYTmemberships
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 www.gcn.eu/GCNinsurance
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop

Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
Elitewheels: https://gcn.eu/Elitewheels

Subscribe Listen in podnod RSS feed Show website

145 episodes
Updated Today

Episodes145

Newest first

Today · 13 min
S2 Ep9: 4 Wins, 5 Days - Wout van Aert Is BACK! | GCN Racing News Show
The Tour de France Femmes avec Zwift is underway, and Lorena Wiebes is proving exactly why she is the best sprinter in the world with a dominant start for SD Worx. We also dive into the controversial team tactics at UAE regarding Paula Blasi, Remco Evenepoel’s record-breaking ride in San Sebastian, and Wout van Aert’s return to the top step in Denmark. Plus, the transfer window is officially open, and we’ve got some shock moves to discuss involving Fabio Jakobsen and Mikel Landa!
Tuesday · 44 min
S1 Ep707: Why The Tour de France Isn't What It Used To Be | GCN Show Ep. 707
As the fastest Tour de France in history comes to a close, we ask the big question: has the race lost its status as the ultimate test of human endurance compared to the Transcontinental? We also dive into some of the strangest news of the week, from a Turkish governor losing his job over cycling kit to the heartbreaking story of a legal e-bike being destroyed by police. Plus, we look at new gravel shoes from Shimano, FiveDev's bike-merging tech, and another round of your wildest Hacks & Bodges.
July 27 · 16 min
S2 Ep8: Debate Settled. Pogačar Is The G.O.A.T. | GCN Racing News Show
Tadej Pogačar has cemented his place in cycling history by securing his fifth Tour de France title with an incredibly dominant performance. We break down the final week of racing, including Pogačar’s record-shattering climb up Alpe d'Huez and the impressive podium finishes for Remco Evenepoel and Isaac Del Toro. Plus, we recap Lorena Wiebes' clean sweep at the Women's Tour of Poland and look ahead to the upcoming Tour de France Femmes.
July 21 · 45 min
S1: How Are Tour de France Riders SO Fast? | GCN Show Ep. 706
The Tour de France is reaching record-breaking speeds this year, but what exactly is making the modern pro peloton so much faster than previous generations? In this week’s GCN Show, Si and Dan dive into the science of aero gear, revolutionary tyre technology, and the high-carb nutrition strategies fueling the fastest stages in history. Plus, we cover Jonas Vingegaard’s shock exit, the 2 AM anti-doping tests causing a stir, and the latest custom "Iron Man" helmets from the peloton!
July 20 · 17 min
S2 Ep7: Did 2AM Doping Controls Cause Vingegaard's Crash? | GCN Racing News Show
This week on the GCN Racing News Show, we cover the shocking exit of Jonas Vingegaard from the Tour de France following a heavy crash and a broken collarbone. We also dive into Remco Evenepoel’s incredible stage win that silenced his critics and explore the controversy surrounding late-night anti-doping controls. Plus, we round up the latest results from the Baloise Ladies Tour, U23 racing, and Mads Pedersen’s retirement plans.
July 14 · 42 min
S1 Ep705: The Speed & Power At This Tour de France Are Insane! | GCN Show Ep. 705
In this week's GCN Show, we dive deep into the mind-blowing data from the opening week of the 2026 Tour de France! From Tadej Pogačar’s record-breaking climb on the Col du Tourmalet to the intense power numbers of riders like Alex Baudin and Mathieu van der Poel, we break down what it takes to survive at the highest level of professional cycling. We also cover the shock announcement of Quickstep’s departure from cycling sponsorship, take a look at the science behind protected bike lanes, and showcase a brand new Pinarello Dogma X. 🏆 Enter our Precision Fuel & Hydration Giveaway! 👉 https://gcn.eu/PF&HcompetitionJuly2026 In association with @precisionfandh #AD Mark Kowalski's World Record attempt for AFRIL 👉 https://gcntech.co/AvKct2
July 13 · 12 min
S2 Ep6: THIS Is Why Tadej Pogačar Is Great For Cycling | GCN Racing News Show
Tadej Pogačar and UAE Team Emirates have asserted total dominance in the first week of the Tour. We analyze whether Pogačar's dominance is good for the sport or if it’s removing the suspense from racing. Plus, we round up incredible stage wins from Mathieu van der Poel and Tim Merlier, and bring you the results from the Tour of Austria.
July 8 · 41 min
S1 Ep704: Are Tour de France Riders REALLY On Another Planet? | GCN Show Ep. 704
This week on the GCN Show, we’re looking at how a relatively unknown amateur rider seemingly smashed Marco Pantani's legendary Alpe d'Huez climbing record, and exploring whether everyday cyclists with a specific focus could actually climb faster than the pros. We also bring you the latest tech news from the Tour de France, discuss Sam Laidlow's jaw-dropping long-course triathlon world record, and introduce our brand new eyewear partner! 🏆 Enter our Precision Fuel & Hydration Giveaway! 👉 https://gcn.eu/PF&HcompetitionJuly2026
July 6 · 12 min
S2 Ep5: Can Anyone Stop The UAE Team Emirates XRG? | GCN Racing News Show
The Tour de France has kicked off with an explosive opening few days, featuring a chaotic TTT in Barcelona, a shock win for Isaac Del Toro, and Tadej Pogačar taking early control of the race amidst extreme Pyrenean wildfires. Conor's breaking down all the dramatic Stage 1 to 3 action, alongside the latest developments regarding storm-damaged upcoming stages like the Col de Sarenne. Plus, all the latest wider cycling news, including a new boss for the Giro d'Italia and a wonderful announcement from Elise Chabbey! ⏱️ Timestamps ⏱️ 00:00 - Welcome to the GCN Racing News Show! 00:14 - Stage 1: Barcelona TTT 02:45 - Stage 2: Del Toro's Surprise Win 06:48 - Stage 3: Wildfires & Pogačar Strikes 09:54 - GCN Shop 10:30 - Upcoming Stages & Route Damage 11:42 - Cycling News: Guercilena & Chabbey Who impressed you the most in the opening three stages, and do you think anyone can seriously challenge Pogačar in the high mountains? Let us know your thoughts down below! 🇫🇷👇 Useful Links: Subscribe and don’t miss a thing! 👉 https://gcn.eu/subscribe-racing Visit the GCN Shop 👉 https://gcn.eu/gcnshop Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Training Plans 👉 https://gcn.eu/gcntp GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast 🎵 Music - licensed by Epidemic Sound 🎵 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Racing brings you the best of the world’s bike races to your screens. So get involved, join us, and get ready to be in the thick of the action. Engage with us on the channel and across social media – we’re here to answer every question you’ve got on cycling racing. Facebook: https://gcn.eu/FBGCNRacing Instagram: https://gcn.eu/IG-GCNRacing Twitter: https://gcn.eu/TW-GCNRacing Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn
June 30 · 43 min
S1 Ep703: Is Cycling’s Craziest Tour de France Record About To Be Broken? | GCN Show Ep. 703
With the Tour de France returning to the legendary Alpe d’Huez this year, we investigate whether modern tech and superhuman form will finally see Marco Pantani’s "unbreakable" record fall. We also dive into a massive week for tech, featuring a custom Pharrell Williams x Louis Vuitton Pinarello and Canyon’s revolutionary new motor with an internal gearbox. Plus, we cover incredible endurance feats and debate the impact of "motodoping" in professional time trials.
June 29 · 17 min
S2 Ep4: Seixas Has Been Offered The BIGGEST Contract In Cycling | GCN Racing News Show
In this week's GCN Racing News Show, we dive into the staggering reports that 19-year-old sensation Paul Seixas has been offered a record-breaking €13 million annual salary. We also analyse the growing list of absences in Jonas Vingegaard’s Tour de France support squad and what it means for his title defence. Finally, we wrap up a massive weekend of racing with a full round-up of National Championship results from across the globe.
June 23 · 45 min
S1 Ep702: Is The Worlds Most Cycling Friendly Country Getting Hostile? | GCN Show Ep. 702
This week on the GCN Show, we dive into the controversial trials of speed limits on bike paths in the Netherlands and ask if they are actually enforceable. We also take a look at Canyon’s futuristic new "Predict" technology, featuring smart helmets and sensors that allow your bike to communicate with cars and traffic lights. Plus, we have the latest on Lael Wilcox’s record attempt, Sarah Ruggins’ monumental ride, and a breakdown of why Mathieu van der Poel was fined for his podium attire.
June 22 · 16 min
S2 Ep3: Pogi Says He’s Better Than Ever, And We Have No Reason To Doubt Him. | GCN Racing News Show
In this week's GCN Racing News, we analyze Tadej Pogačar's incredible performance at the Tour de Suisse and what his "better than ever" form means for the upcoming Tour de France. We also discuss the massive blow for Team Visma | Lease a Bike as Wout van Aert is confirmed to miss the Tour due to injury. Plus, we round up a packed week of racing including the Women's Tour de Suisse, the Tour of Belgium, and Tom Pidcock's victory in Andorra.
June 16 · 42 min
S1 Ep701: Remco Won't Win The Tour de France, But His Numbers Should | GCN Show Ep. 701
This week on the GCN Show, we dive into Remco Evenepoel’s staggering 425-watt FTP and discuss why durability might be the missing piece of the puzzle for him to beat Pogačar and Vingegaard in Grand Tours. Plus, we catch up on Lael Wilcox's round-the-world record attempt, discuss Zwift's ambitious new junior talent program, and take a look at Chris Froome's new aqua bike career. ⏱️ Timestamps ⏱️ 00:00 - Welcome to the GCN Show 02:00 - Remco Evenepoel's 425W FTP 06:14 - Can You Train Fatigue Resistance? 16:56 - Cycling Shorts & Zwift's Junior Team 18:00 - Lael Wilcox & Ultra-Endurance Updates 20:20 - Chris Froome's Aqua Bike Race 21:30 - Tech News & The Empire State Trail 25:10 - Hacks and Bodges 30:08 - Caption Competition 40:24 - End of Show Nugget: Surströmming Forfeit Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Do you think Remco Evenepoel can improve his durability and fatigue resistance enough to beat Pogačar and Vingegaard at the Tour de France, or is it mostly down to genetics? 👇 Watch more on GCN... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #tourdefrance 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Hunt Bike Wheels: https://gcn.eu/Hunt Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Gtechniq: https://gcn.eu/Gtechniq Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels CeramicSpeed: https://gcn.eu/GCNCeramicSpeed HJC Sports: https://gcn.eu/hjcsports Shimano: https://gcn.eu/shimano Cyclowax: https://gcn.eu/cyclowax Sena: https://gcn.eu/Senacycling Princeton Carbon Works: https://gcn.eu/princetoncarbonworks P1 Race Technologies: https://gcn.eu/p1racetechnologies Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn
June 15 · 15 min
S2 Ep2: Is This The Craziest Win In Pro Cycling?! | GCN Racing News Show
This week on the GCN Racing News Show, we dive into the incredible 425-watt FTP revealed by Remco Evenepoel and analyse what his power-to-weight ratio means for his Grand Tour ambitions against Pogačar and Vingegaard. We also break down a massive warning shot fired by UAE Team Emirates ahead of the Tour de France, with Isaac Del Toro continuing to prove he is a pure racer and winner. 🇫🇷 New Maillot Jaune prints! 👉 https://gcn.eu/MaillotJaune ⏱️ Timestamps ⏱️ 00:00 - Intro 00:49 - Liam Slock’s Memorable Photo Finish 01:13 - LA Olympics Road Race Route Announced 01:40 - Seixas Pulls Out & UAE Dominance 06:52 - Ineos Grenadiers' GC Struggles 08:12 - Visma & Wout van Aert's Sprint Success 09:43 - GCN Shop! 10:22 - Copenhagen Sprint & Tour des Pyrénées 12:30 - Analysing Remco’s Power-to-Weight Ratio Do you think Evenepoel has the power-to-weight ratio to go toe-to-toe with Pogačar and Vingegaard deep into the third week of the Tour de France? 👇🇫🇷 Useful Links: Subscribe and don’t miss a thing! 👉 https://gcn.eu/subscribe-racing Visit the GCN Shop 👉 https://gcn.eu/gcnshop Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Training Plans 👉 https://gcn.eu/gcntp GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast 🎵 Music - licensed by Epidemic Sound 🎵 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Racing brings you the best of the world’s bike races to your screens. So get involved, join us, and get ready to be in the thick of the action. Engage with us on the channel and across social media – we’re here to answer every question you’ve got on cycling racing. Facebook: https://gcn.eu/FBGCNRacing Instagram: https://gcn.eu/IG-GCNRacing Twitter: https://gcn.eu/TW-GCNRacing Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn
June 10 · 14 min
S2 Ep1: Vingegaard’s Master Tactician Just Left. What Does It Mean For Visma? | GCN Racing News Show
Dan dives into the massive management shakeup as Grischa Niermann leaves Visma-Lease a Bike for Lidl-Trek, replacing long-time manager Luca Guercilena. He's also recapping an unforgettable Giro d'Italia Women where Demi Vollering cemented her status as the cannibal of women's cycling with a dramatic GC victory. Plus, he catches up on the gruelling start to the Critérium du Dauphiné and looks at some eye-watering sprint data from Arnaud De Lie! ⏱️ Timestamps ⏱️ 00:00 - Intro & Headlines 01:05 - Vollering Wins the Giro GC 05:23 - Visma & Lidl-Trek Management Bombshells 09:07 - Tour Auvergne-Rhône-Alpes Kicks Off 11:33 - Ben Oliver's European Breakout 13:07 - Arnaud De Lie's 1000W Sprint 15:01 - Weekend Sprint Classics Results
June 9 · 39 min
S1 Ep700: Forget The Tour de France, This Is The Toughest Race Of The Year | GCN Show Ep. 700
Celebrate our 700th episode as we dive into Lael Wilcox’s incredible around-the-world record attempt and the latest "hot tech" spotted at the Critérium du Dauphiné. We break down the UCI's newest equipment bans—including restrictions on head unit sizes and aerodynamic jersey pockets—and explore the controversial "altitude bed" performance hack. Plus, we check out a new 18+ LEGO cycling set and the usual Hack or Bodge! Become a member 👉 https://gcn.eu/JoinYTmemberships Chapters: ⏱️ 00:00 - Welcome to Episode 700! 01:08 - New UCI Rules: Head Units & Aero Pockets 02:32 - Around The World In 78 Days: Lael Wilcox 08:43 - Women Dominating Ultra-Endurance 12:02 - LEGO's New 18+ Cycling Toy 13:00 - The "Altitude Bed" & B12 Supplement Study 15:03 - New Pro Tech At The Dauphiné 16:46 - New Pirelli Gravel Tires and UCI rules 20:50- Hack/Bodge Of The Week 25:50 - Caption Competition & Pro Pronunciations 28:19 - Comment of the Week 37:12 - Nugget
June 2 · 46 min
S1 Ep699: The Illegal Bike That Got A Rider Thrown Off The Giro | GCN Show Ep. 699
This week, Si and Dan are diving into the controversy surrounding the UCI's strict 6.8kg minimum bike weight rule after one rider was disqualified for being just 20 grams underneath it! They're also wrapping up the biggest tech talking points and wild tactics from Unbound Gravel, looking at the rise of the massive 32-inch wheel standard (?!), and debate night-time cycling visibility. PLUS a really quite exceptional Super Nugget for the 16 who make it there! 👀 ⏱️ Timestamps ⏱️ 00:00 - Welcome to the GCN Show! 01:01 - The 20g UCI Bike Weight Disqualification 15:06 - Cycling Shorts: Unbound Gravel Tech & Tactics 19:07 - Are 32-Inch Wheels The Future of Gravel & MTB? 20:58 - Race News 22:14 - Road Safety & New Cargo Bike Collab! 27:04 - Hack / Bodge 32:53 - Caption Competition 35:27 - Comments Of The Week 42:43 - Super Nugget!
May 26 · 34 min
S1 Ep698: How Weak (Or Strong) Are Cyclists? | GCN Show Ep. 698
In this week's GCN Show, we dive into the age-old debate of strength versus power and ask: are professional cyclists actually "weak" in the traditional sense? We take a look at the latest pro power data from the Giro d’Italia and explore why more riders are now incorporating heavy gym work into their training. Plus, we cover the latest headlines, including SRAM’s legal victory against the UCI over gear ratios, a 93-year-old tackling Unbound 200, and an auction for Albert Einstein’s bike saddle! Chapters: ⏱️ 00:00 - Welcome to the GCN Show 01:31 - Pro Power Data from the Giro 02:27 - Are Pro Cyclists Weak? (Power vs. Strength) 04:50 - The Rise of the "Gym Bro" Cyclist 07:58 - Our Final Verdict on Strength 09:19 - 93-Year-Old Fred Schmid’s Unbound Attempt 11:46 - Tech News: Hunt Wheels & Einstein’s Saddle 14:19 - Hack or Bodge of the Week 16:04 - Caption Competition & Comments of the Week
May 19 · 34 min
S1 Ep697: Group Rides vs Solo Riding: Which Is Actually Better? | GCN Show Ep. 697
This week on the GCN Show, we’re coming to you from beautiful Western Australia to dive into the world of "bunch" riding and debate whether solo training or group rides are better for your fitness. We bring you the latest updates from the Giro d’Italia and the intense 7 Gravel race in Nanup, where the team faced some unexpected challenges. Plus, we explore new tech from Tailfin and Enve, share a science-backed tip for boosting stem cells, and check out your latest submissions for Hack or Bodge! Win a Cyclowax Performance Wax Kit and Limited Edition GCN Race Wax! 👉 https://gcn.eu/GCNCyclowaxCompetition Chapters: ⏱️ 00:00 - Intro & Whale Watching in Australia 00:52 - Group Riding vs Solo: Which Is Better? 10:57 - Cycling Shorts: Giro d’Italia News 12:41 - 7 Gravel Race Highlights & FKT Records 15:01 - Science News: Intervals & Stem Cells 15:33 - New Tech: Tailfin & Enve Wheels 16:39 - Cyclowax Giveaway 17:54 - Hack vs Bodge 25:28 - Caption Competition 26:57 - Your Comments of the Week