Health & FitnessFitness

GetActivated

Activate

Meet the amazing people that make Activate the happiest place in Killarney.

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20 episodes
Avg 15 min
English

Episodes 20

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S3 · E4
Monday · 29 min
Season 3 Episode 4 - What is Fitness?
Will and Brian jam about fitness, what it is, how we define it, how we measure it and why it matters now and for the rest of your life.
S3 · E3
June 14 · 6 min
Season 3 Episode 3 - You're not old, You're just untrained
Why getting older doesn't have to mean inevitable frailty and what we can do about it.
S3 · E2
June 7 · 14 min
Season 3 Episode 2 - It's not an "Exercise Class"
Why training at Activate is just different.
S3 · E1
June 3 · 15 min
Season 3 Episode 1 - Too Unfit to Join a Gym?
Coaching plays a pivotal role in making fitness accessible. A good coach provides more than just workout programming; they offer accountability and support. At Activate, we start every new member with a one-on-one session to assess their fitness level and set realistic goals. This approach ensures that everyone can find their pace and gradually build their confidence and capabilities in the gym. Coaching plays a pivotal role in making fitness accessible. A good coach provides more than just workout programming; they offer accountability and support. At Activate, we start every new member with a one-on-one session to assess their fitness level and set realistic goals. This approach ensures that everyone can find their pace and gradually build their confidence and capabilities in the gym.
Sep 8, 2025 · 18 min
Get Activated Weekly, Episode 38
Post workout refeed window, myth or facts???
Sep 1, 2025 · 23 min
Get Activated Weekly, Episode 37
Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there!
May 18, 2025 · 13 min
Get Activated Weekly, Episode 36
It's not just random workouts....Why and how we plan our training blocks.
Apr 26, 2025 · 15 min
Get Activated Weekly, Episode 35
Is fasted cardio better for fat loss?
Apr 21, 2025 · 16 min
Get Activated Weekly, Episode 34
Can you improve cardio and strength at the same time?
Apr 14, 2025 · 16 min
Get Activated Weekly, Episode 33
Creatine and why you should be taking it.
Apr 7, 2025 · 15 min
Get Activated Weekly, Episode 32
Busting the myth of "Wear and Tear" of your joints!
Mar 31, 2025 · 18 min
Get Activated Weekly, Episode 31
No More Waiting – Let’s Get Activated Again
Feb 24, 2025 · 11 min
Get Activated Weekly, Episode 30
The Intramural Open, what is it and why does it matter to you?
Feb 9, 2025 · 14 min
Get Activated Weekly, Episode 29
It's time to set up your negative split!
Jan 27, 2025 · 9 min
Get Activated Weekly, Episode 28
Shiny objects and chasing excellence.
Jan 7, 2025 · 13 min
Get Activated Weekly, Episode 27
Nutrition myths, why they won't go away and what the science says.
Dec 31, 2024 · 11 min
Get Activated Weekly, Episode 26
What's coming up in 2025!
Dec 22, 2024 · 10 min
Get Activated Weekly, Episode 25
Accountability and control and why it matters for you.
Dec 15, 2024 · 17 min
Get Activated Weekly, Episode 24
Getting older? Time to lift heavy, stay steady, and age like fine wine—with muscles!....and of course, this week's workouts...
Dec 7, 2024 · 14 min
Get Activated Weekly, Episode 23
How gyms build more than just physical fitness and this week's workouts!

Showing 1–20 of 20 episodes