Functional Moms Podcast

Raquel B. Cartagena and Kristin Brucker

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG!

Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast

*Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

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Tuesday · 37 min
How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)
This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it. Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction. Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries. We learn: The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the body Signs of a sluggish lymphatic system include puffiness and swelling Lymphatic massage can stimulate fluid movement and reduce puffiness How to stimulate lymph nodes for effective lymphatic drainage Posture significantly impacts lymphatic flow and overall health Movement and hydration are essential for lymphatic function How to decrease swelling in the ankles and legs How to depuff the face and eye bags What is TMJ and how myofascial release techniques can help ease pain How buccal massage can reduce facial asymmetry and reduce puffiness A lymphatic gut reset can relieve bloating and discomfort Rebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective Connect with Cortney: https://www.instagram.com/co.ly.sa https://www.colysatherapies.com/ Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast #LymphaticDrainage #DepuffYourFace #NaturalFacelift #WellnessForWomen #HolisticHealth #surgeryrecovery
S4 · E116
August 18 · 44 min
The Shocking Truth about Mammograms & Breast Cancer Prevention | Dr. Jenn Simmons (ep 116)
Breast cancer prevention starts long before a diagnosis. In this episode of Functional Moms Podcast, Dr. Jenn Simmons, an integrative oncologist, former breast surgeon, author, and founder of PerfeQTion Imaging shares the latest insights on breast cancer screening, early detection, and lifestyle strategies that can help women reduce their risk. You'll learn why traditional mammograms may not be the best option for every woman, especially those with dense breast tissue, and how the innovative QT Scan offers a radiation-free approach to breast imaging. Dr. Jenn also explains the importance of understanding your individual breast cancer risk, the challenges of overdiagnosis, and what every woman should know before her next screening. Beyond screening, this conversation explores evidence based ways to support long-term breast health through nutrition, metabolic health, stress management, exercise, and healthy lifestyle habits. We also discuss DCIS (ductal carcinoma in situ), the potential risks of repeated mammogram radiation, and the latest research on GLP-1 medications and cancer prevention. We learn: How to reduce your breast cancer risk naturally The differences between mammograms and the QT Scan Why dense breast tissue matters during screening Breast cancer screening recommendations for women over 40 Lifestyle habits that support breast health The role of metabolic health in cancer prevention How chronic stress may impact breast cancer risk Emerging research on GLP-1 medications and breast cancer Whether you're looking for the latest breast cancer screening options or practical ways to improve your long-term health, this episode offers valuable insights to help you make informed decisions. Purchase The Smart Woman’s Guide to Breast Cancer Book: Amazon Connect with Dr. Jenn: perfeqtionimaging.com https://www.instagram.com/drjennsimmons/ https://www.facebook.com/DrJennSimmons/ https://www.tiktok.com/@drjennsimmons https://www.youtube.com/@dr.jennsimmons Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF topquality brands: https://us.fullscript.com/welcome/functional-moms⁠ *DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. Connect with the Functional Moms: https://www.instagram.com/functionalmomspodcast/ https://www.tiktok.com/@functionalmomspodcast SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes. Keywords: breast cancer prevention, breast screening, breast cancer screening after 40, breast cancer risk, breast cancer early detection, mammogram, mammogram alternative, QT Scan, dense breasts, breast imaging, breast health, women's health, women over menopause health, integrative oncology, functional medicine, cancer prevention, metabolic health, healthy aging, Dr. Jenn Simmons
August 13 · 34 min
Perimenopause Weight Loss: Why It's SO HARD (And Exactly How to Fix It) | Leslie Weidner (ENCORE)
Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments. Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition. We learn: Why keto, high protein and other fad diets fail The importance of fiber for perimenopausal women Weight cycling leads to extra weight gain in the long run Visceral fat is a concern for health, not just appearance Why the scale isn’t the best indicator for health Self-acceptance is important as bodies change with age How diet influences mental health How women metabolize alcohol differently during perimenopause Hormonal changes lead to increased fatigue and sleep issues Hormone replacement therapy can provide relief for some women Eating less and exercising more backfires during perimenopause Morning sunlight can regulate circadian rhythms How social media can contribute to stress and disrupt sleep Connect with Leslie: https://www.instagram.com/perimenopause_nutritionist/ Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and FOLLOW the show on Apple and Spotify. It will allow us to continue to bring more episodes your way! info@functionalmoms.com https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast #PerimenopauseWeightLoss #WomenOver40 #HormonalWeightGain #HealthyAging #PerimenopauseDiet #HRT #MetabolismBoost #VisceralFat #PerimenopauseNutrition #FunctionalMoms
S4 · E115
August 4 · 14 min
115. Best Health Trackers for Women Over 40 (Honest Reviews!)
Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts. But sometimes you just need quick, practical advice you can use today. Welcome to How Are You Functioning? – Quick Tips That Work, our mini-series designed to help busy women improve their health in just a few minutes. In this episode, Kristin and Raquel discuss how wearable fitness trackers, smart scales, and sleep tracking can help women over 40 improve body composition without becoming obsessed with data. You'll learn: ✅ Which health metrics actually matter ✅ Whether fitness trackers are worth buying ✅ How to track body fat, muscle mass, and bone health ✅ Why sleep tracking may be more important than counting calories ✅ How to use health data without becoming overwhelmed Whether your goal is weight loss, building muscle, improving energy, or aging well, this episode will help you focus on the numbers that truly matter. Here is the link to the CGM coaching group mentioned in this video: https://metabolism-mastery.com/ Shop Functional Moms Podcast Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms FULLSCRIPT DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. Connect with Functional Moms Instagram: https://www.instagram.com/functionalmomspodcast/ TikTok: https://www.tiktok.com/@functionalmomspodcast Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast PODCAST DISCLAIMER:The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes. #BodyComposition #WomenOver40 #FitnessTracker #HealthTracking #FunctionalMedicine #Perimenopause #Menopause #SleepTracking #WeightLossOver40 #HealthyAging #Wearables #FunctionalMomsPodcast
S4 · E114
July 31 · 50 min
114. How to Tell If You're in Perimenopause: Symptoms, Bloodwork & HRT | Cindy Dupuie
Are you wondering if you're entering perimenopause or menopause? In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experience during midlife and how to better understand your symptoms. We discuss how to recognize the signs of perimenopause, which lab tests are most helpful, the role stress plays in hormone balance, and how hormone replacement therapy (HRT) may support bone and cardiovascular health. Cindy also shares practical strategies to help women become confident advocates for their own health. In This Episode: • How to know if you're in perimenopause • Common symptoms and what to expect • The connection between stress and menopause timing • Important hormone and bloodwork markers • Benefits of HRT for long-term health • How to advocate for yourself during menopause Connect with Cindy Dupuie 🌐 https://alivingbalance.net/ 📷 Instagram: https://www.instagram.com/cindy_dupuie/ Functional Moms Podcast 📷 Instagram: https://www.instagram.com/functionalmomspodcast/ 🎵 TikTok: https://www.tiktok.com/@functionalmomspodcast Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ *DISCLAIMER–We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. Podcast Disclaimer: This episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual health needs. Keywords: Perimenopause, Menopause, Hormone Health, Women's Health, HRT, Functional Medicine, Cindy Dupuie, Bloodwork, Hormone Balance, Menopause Symptoms, Perimenopause Symptoms, Functional Moms Podcast, Healthy Aging, Women's Wellness
S4 · E113
July 23 · 38 min
113. Minerals & Weight Loss: What Most People Don't Know | Caroline Alan
Do you feel hungry all the time, struggle to stay in a calorie deficit, or constantly battle low energy even when you're eating healthy? The missing piece may not be your willpower. It could be mineral depletion. In this episode, Caroline Alan, mineral expert, CEO of Beam Minerals, and author of The Mineral Reset, explains how modern diets and depleted soils have left many people deficient in essential minerals that support metabolism, energy, and healthy weight management. Discover why mineral balance, not just calories, plays a critical role in reducing cravings, improving energy, and supporting long-term health. What You'll Learn: How mineral deficiencies affect hunger and cravings Why modern foods contain fewer minerals than they used to The connection between minerals, metabolism, and weight loss How inflammation impacts energy and fat loss Why taking single minerals may create new imbalances Practical ways to improve mineral absorption How balanced minerals help you feel satisfied and energized Order The Mineral Reset Book: https://mineralresetbook.com/ Connect with Caroline Alan: Instagram (Beam Minerals): https://www.instagram.com/beamminerals/ Instagram (Caroline Alan): https://www.instagram.com/carolinealan.official/ YouTube https://www.youtube.com/@beamminerals Facebook https://www.facebook.com/beammineralsofficial/ Shop Functional Moms Podcast Supplement Store (25% OFF) https://us.fullscript.com/welcome/functional-moms Connect with Functional Moms Instagram: https://www.instagram.com/functionalmomspodcast/ TikTok: https://www.tiktok.com/@functionalmomspodcast YouTube: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Caroline Alan and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified healthcare professionals regarding specific health questions. Neither Caroline Alan, Beam Minerals, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition. #MineralDeficiency #WeightLoss #Metabolism #HealthyEating #Nutrition #Minerals #BeamMinerals #CarolineAlan #Energy #Inflammation #WeightLossTips #WomenHealth #Wellness #Functionalmomspodcast #HealthyLifestyle
S4 · E112
July 15 · 7 min
112. Three Hidden Reasons for Blocked Fat Loss after 40 (Mini Episode)
Can't lose belly fat even though you're eating healthy and exercising? In this first "How Are You Functioning?" mini episode, Kristin and Raquel share three of the biggest reasons women struggle with stubborn fat loss after 40. Based on insights from over 100 women's health experts featured on Functional Moms Podcast, you'll learn simple, practical strategies to improve your metabolism, reduce insulin resistance, and support healthy weight loss. If you're short on time but want actionable health tips, this quick episode is for you. What You'll Learn: Why insulin resistance blocks fat burning Simple signs you may have insulin resistance How eating habits affect your metabolism Why quality sleep is essential for weight loss Easy ways to improve metabolic health Small lifestyle changes that produce lasting results Connect with Functional Moms Podcast Instagram: https://www.instagram.com/functionalmomspodcast/ TikTok: https://www.tiktok.com/@functionalmomspodcast Shop Functional Moms Podcast Supplement Store (25% OFF) https://us.fullscript.com/welcome/functional-moms Follow Functional Moms Podcast on Apple Podcasts and Spotify. Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER *This content is for informational and educational purposes only and is not intended to provide medical advice or replace the advice of your physician or qualified healthcare provider. We are not medical experts and simply share what we've learned from our guests and our own experiences.
S4 · E111
July 9 · 40 min
111. How to Lose Fat & Gain Muscle After 40 | Hailey Babcock (Dr. Stacy Sims' Fitness Collaborator!)
This conversation is for you if you're struggling with weight loss in midlife. Our most popular episode ever featured Dr. Stacy Sims today we're talking to one of her fitness and nutrition collaborators. Hailey Babcock is a fitness and nutrition coach whose programs are built in collaboration with Dr. Stacy Sims and Dr. Vonda Wright, two of the leading experts in women's exercise science. In this episode, we cover the most effective ways to lose fat and gain muscle in midlife. You'll learn: How Hailey and Dr. Stacy Sims built fitness programs for midlife women looking to lose fat and gain muscle Why you need to lift heavy and how to do it safely What kind of cardio is actually best for fat loss The role of HIIT and SIT training, and why recovery matters just as much as the workout How much muscle you can realistically expect to gain Why stressful seasons of life (divorce, caring for aging parents, stressful teens) are not the time to chase weight loss Why a structured training program beats random YouTube workouts What to focus on if you have zero time to work out (stairs over elevators, walking after meals, more movement throughout your day) The real role of nutrition in fat loss Why strength training is non-negotiable if you're trying to lose weight Connect with Hailey Babcock: Instagram: https://www.instagram.com/haileyhappensfitness/ Facebook: https://www.facebook.com/haileyhappensfitness/ TikTok: https://www.tiktok.com/@haileyhappensfitness YouTube: https://www.youtube.com/@haileyhappensfitness Website: https://www.haileyhappensfitness.com/ Thank you for listening! Please FOLLOW the show on Apple Podcasts and Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop the Functional Moms Podcast Supplement Store 25% OFF top quality brands: https://us.fullscript.com/welcome/functional-moms NOT MEDICAL ADVICE, ALWAYS CHECK WITH YOUR MEDICAL PROVIDER. #WeightLossAfter40 #StrengthTraining #BuildMuscle #BurnFat #WomenOver40 #MenopauseFitness #Perimenopause #FitnessForWomen #HealthyAging #Metabolism #FatLoss #MuscleGain #WorkoutTips #Functionalmomspodcast #HaileyBabcock
S4 · E110
July 2 · 25 min
110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon
Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40? The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress all work together to influence metabolism, energy, inflammation, and weight loss. Learn why looking beyond estrogen is essential for lasting results and discover practical strategies to optimize your hormones naturally during perimenopause and menopause. If you've been frustrated because you're doing "everything right" but still don't feel like yourself, this episode is for you. You'll learn: Why women gain weight during perimenopause and menopause Why HRT alone isn't always enough The role of pregnenolone and DHEA in women's health How gut health affects metabolism and fat loss Why constipation may be slowing your weight loss How poor sleep impacts hormones and energy Why strength training is essential for bone health The importance of Vitamin D during midlife How stress influences hormones and metabolism Website: https://www.drandreacolon.com/ Instagram: https://www.instagram.com/drandreanmd/ This content is strictly the opinion of Dr. Andrea Colon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Andrea Colon nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter Shop Functional Moms Podcast Supplement Store (25% OFF) https://us.fullscript.com/welcome/functional-moms Follow Functional Moms Podcast on Apple Podcasts and Spotify. Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/ #Menopause #Perimenopause #HormoneHealth #WeightLossAfter40 #HormoneBalance #GutHealth #HRT #Metabolism #WomensHealth #HealthyAging #MidlifeWellness #Inflammation #VitaminD #FunctionalMedicine #Functionalmomspodcast
June 23 · 52 min
109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard
You're eating clean, hitting the gym, tracking your protein and the scale still won't move. You're not failing. Your metabolism might be. In this episode, Dr. Jason Shumard, a functional medicine practitioner with 20+ years helping women reverse insulin resistance, explains why weight loss resistance is actually a sign of cellular dysfunction, and what to do about it. What you'll learn: ✅ Why "eating healthy" can still sabotage fat loss after 40 ✅ The real role of insulin resistance in stubborn belly fat ✅ Why your bloodwork looks "normal" but you still feel off ✅ How poor sleep is blocking your weight loss not your diet ✅ The truth about GLP-1 medications and hidden muscle loss risk Dr. Shumard's mission became personal after losing his mother to diabetes complications despite his best efforts to help her. Connect with Dr. Jason Shumard: YouTube: https://www.youtube.com/@drjasonshumard Instagram: https://www.instagram.com/drjasonshumard Website: https://drjasonshumard.com/ FOLLOW Functional Moms Podcast on Apple and Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop our Supplement Store 25% OFF top quality brands: https://us.fullscript.com/welcome/functional-moms #weightlossafter40 #insulinresistance #functionalmedicine #howtofixmetabolism #HbA1c #diabetes
S4 · E108
June 16 · 34 min
108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD
Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the rest of your life. In this episode, you'll learn simple, realistic ways to take back your energy, protect your strength, and feel like yourself again. Dr. Jennifer Timmons is a physician and the founder of Timmons Wellness, a personalized concierge medical practice. With over 10 years in primary care at UCLA Health, plus advanced training in functional medicine, she helps women age strong and live longer, healthier lives. In this episode you'll learn: Why menopause should be treated as a long-term turning point, not just a passing phase How to age strong through perimenopause and menopause Hormone therapy options — including timing and safety Why sleep is the foundation for your energy, health, and how you age How the right support can protect your muscles and joints Why short 10-minute workouts can beat long, occasional ones Connect with Dr. Timmons: https://timmonswellnessmd.com/ https://www.instagram.com/jennifertimmonsmd/ Please FOLLOW the show on Apple Podcasts and Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms
S4 · E107
June 10 · 50 min
107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin
Struggling to lose fat after 40 even though you're eating clean and staying active? The problem may not be your diet at all--it could be that your body never actually switches into fat-burning mode and stays stuck running on sugar all day long. In this episode, registered dietitian Shana Hussin returns to Functional Moms Podcast to explain how to retrain your body to burn fat and work with your midlife metabolism instead of against it. In our last conversation (Episode 93), Shana broke down how insulin resistance drives belly fat, energy crashes, and cravings and how it's even been linked to aging-related diseases like dementia and cancer. This time we go deeper into how to actually flip the switch. We learn: What is metabolic switching or metabolic flexibility and how it can help or hurt fat loss especially after 40 What is the difference between carb burning and fat burning How ketogenic diets can help especially if you suspect you might be severely insulin resistant How to improve metabolic flexibility through diet and lifestyle The role of insulin resistance in resistant weight loss How can you tell if you’re “carb intolerant” Using fasting to improve metabolic flexibility How outdoor and indoor light exposure impacts metabolism Blue light’s impact on metabolic health Why it’s important to stop snacking and stop eating at night if you want to lose weight and heal your metabolism Try the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ Connect with Shana: https://www.instagram.com/shana.hussin.rdn/ https://www.facebook.com/fasttohealnutritiontherapy/ https://shanahussinwellness.com/ https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7 https://podcasts.apple.com/us/podcast/optimal-metabolism/id1532328889 FUNCTIONAL MOMS PODCAST — FIRST EPISODE WITH SHANA: https://youtu.be/EpHBytK0R4U?si=6WZY_XQWixZuHLn6 Please FOLLOW the show on Apple Podcasts and Spotify, and SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms Thank you for listening! Following the show on Apple Podcasts and Spotify helps us bring you more episodes. SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/
S4 · E106
June 2 · 1 hr 4 min
106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson
Are you struggling with bloating, heartburn, constipation, diarrhea, or unexplained gut symptoms? Gut health issues are becoming more common than ever, especially during perimenopause and menopause. In this episode, Dane Johnson shares practical, natural strategies to help improve digestion, reduce inflammation, and support long-term gut healing. From IBS and SIBO to Crohn’s and ulcerative colitis, you’ll learn why gut issues happen and what you can start doing today to feel better. If your gut has been trying to tell you something, this episode is a must-watch. What You’ll Learn: ✅ Why gut issues are getting worse in 2026 ✅ How environmental toxins damage your gut ✅ The microbiome and its role in inflammation ✅ Why LOW stomach acid causes heartburn (not high) ✅ Simple strategies for IBS, SIBO, and gut healing ✅ How to navigate supplements and liver detox ✅ 2 simple things you can start doing today Connect with Dane Johnson: http://crohnscolitislifestyle.com https://www.instagram.com/danejohnson1/?hl=en https://www.youtube.com/@crohnscolitislifestyle https://www.tiktok.com/@crohnscolitis_lifestyle Watch the First Functional Moms Podcast Episode with Dane: https://youtu.be/9QS-QMw9gcE?si=TnDaGdZMXSWbaMox Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don’t Forget:Follow on Apple Podcasts and Spotify! Subscribe for more expert health content https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER: This content is strictly the opinion of Dane Johnson and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dane Johnson nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers, especially those taking prescription medications, should check with their licensed medical provider. #GutHealth #IBS #Bloating #Heartburn #Constipation #MenopauseHealth #WomensHealth #GutHealing #Microbiome #FunctionalMedicine #NaturalHealing #Perimenopause #CrohnsDisease #UlcerativeColitis #IBD #DigestiveHealth #GutReset #WomenOver40
S4 · E105
May 26 · 33 min
105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers
Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answers. Dr. Blake Myers, naturopathic physician and author of The Bridge System, joins us on episode #105 of Functional Moms Podcast to share over 10 years of clinical research on why hormones alone aren't the full picture — and what actually helps women feel like themselves again. What You’ll Learn: ✅ Why menopause needs support beyond hormones ✅ Common misconceptions about menopause ✅ How stress and cortisol worsen symptoms ✅ The connection between gut health and menopause ✅ Brain changes during menopause and how to support them ✅ Natural herbs and supplements for symptom relief ✅ Blood sugar strategies for better hormone balance ✅ How inflammation impacts menopause symptoms ✅ The role of mitochondria and metabolic health ✅ How the “Bridge System” supports women naturally ✅ Herbs, supplements & mitochondria support ✅ Dr. Myers' Bridge System explained Connect with Dr. Blake Myers: TikTok: https://www.tiktok.com/@bridgesystem Instagram: https://www.instagram.com/dr._blake/ Website: https://www.thebridgesystemmethod.com/ Shop Functional Moms Supplement Store — 25% OFF: https://us.fullscript.com/welcome/functional-moms FOLLOW on Apple Podcast & Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ #Perimenopause #Menopause #HRT #NaturalRemedies #FunctionalMedicine #WomensHealth
S4 · E104
May 19 · 39 min
104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath
Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Bajnath, founder of the American Board of Precision Medicine and author of The Longevity Equation, breaks down how precision medicine uncovers the hormonal imbalances, metabolic dysfunction, and stored environmental toxins that drive stubborn weight, fatigue, and perimenopause symptoms. If you're a woman 35–55 navigating perimenopause, menopause, or unexplained weight gain, this conversation is your roadmap to a personalized N-of-1 protocol — not another generic diet plan. We cover the hallmarks of aging, biological audits, the 3 detox pathways (pee, poop, sweat), lymphatic drainage, sauna therapy, and the biomarkers every woman should be testing. ▶️ WHAT YOU'LL LEARN Why "average" medicine fails women in perimenopause and menopause How toxins get stored in fat cells (and why dieting alone makes it worse) The biological audit Dr. Bajnath uses to find hidden root causes Hormonal shifts in perimenopause that sabotage weight loss The 3 detox routes — sweat, urine, and stool — and how to optimize each Why N-of-1 precision medicine is the future of women's healthcare Top biomarkers to ask your doctor for in 2026 🔗 CONNECT WITH DR. ANIL BAJNATH Web site: https://anilbajnath.com/ Instagram: https://www.instagram.com/dranilbajnath/ Institute for Human Optimization: https://ifho.org American Board of Precision Medicine: https://www.theabpm.org Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel: https://www.youtube.com/@functionalmomspodcast/ Website: https://functionalmoms.com/ Shop Functional Moms Podcast Supplement Store and SAVE 25 PERCENT: https://us.fullscript.com/welcome/functional-moms⁠ RELATED EPISODES: https://youtu.be/b3vFII5hKLU?si=VOpnhqBTahgItpl- https://youtu.be/_BztJRczcPk?si=d3xMpKLm17v0juF2 https://youtu.be/vLKYEGV2j50?si=GEHbAP1t3eTAtoc9 DISCLAIMER: This podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. If this episode helped you, please FOLLOW and leave a comment — it's the single biggest way you can support the show. #Perimenopause #HormoneImbalance #PrecisionMedicine #StubbornWeightLoss #FunctionalMedicine #Nof1Medicine
S4 · E103
May 13 · 48 min
103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)
This episode is for you if you’re curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age. David Donnelly, writer and director of the documentary Forever Young, joins Functional Moms Podcast to discuss the science of longevity, wearable technology, health tracking, exercise, and why loneliness may be one of the biggest threats to healthy aging. We discuss: ✅ The future of longevity medicine ✅ Can we slow aging? ✅ How AI is transforming healthcare ✅ Why lifestyle matters more than ever ✅ The connection between loneliness and aging ✅ Wearable health technology & at-home testing ✅ Walking, exercise, and simple habits for longevity ✅ Why your environment affects lifespan ✅ The future of assisted living and robotics ✅ How to age stronger after 40 Connect with David Donnelly & Forever Young: YouTube: https://www.youtube.com/@ForeverYoung-Film Website: https://www.foreveryoung.film/ Substack: https://foreveryoungfilm.substack.com/Instagram: https://www.instagram.com/foreveryoungdocX: https://x.com/theagingdoc Facebook: https://www.facebook.com/people/Forever-Young-Film/ Film Trailer: https://www.youtube.com/watch?v=gT2V-USKm6g Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel: https://www.youtube.com/@functionalmomspodcast/ ⁠#longevity #aging #longevitymedicine #antiaging #healthspan #ForeverYoungDoc #DavidDonnelly #loneliness #agingscience #biologicalage #longevitydocumentary #AIhealth #wearabletech #functionalmomspodcast #womenshealth #agingwell #biohacking #futureofaging #longevitypodcast
S4 · E102
May 5 · 51 min
102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin
Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals. In this episode, Dori Martin explains how mineral imbalances can impact your metabolism, hormones, and overall energy especially during midlife and menopause. You’ll learn how stress, diet, and lifestyle factors affect your mineral balance and how tools like Hair Tissue Mineral Analysis (HTMA) can help you understand your body at a deeper level. If you feel stuck despite your efforts, this episode will help you uncover the root cause and give you practical steps to restore your energy and metabolic health. What You’ll Learn: ✅ How mineral imbalances affect metabolism and energy ✅ Dori’s personal journey through burnout and menopause ✅ What Hair Tissue Mineral Analysis (HTMA) reveals ✅ The connection between minerals, thyroid, and metabolic rate ✅ Why clean eating alone may not fix your metabolism ✅ How stress and modern food impact mineral levels ✅ Simple hydration and electrolyte strategies to boost energy ✅ How minerals support hormone balance and HRT effectiveness Connect with Dori Martin: https://www.dorimartin.com/ https://www.instagram.com/midlifeenergy.dori/ https://dorimartinwellness.kit.com/casestudy Order your HTMA Lab Kit (includes coaching with Dori): https://functionalmoms--lightenup.thrivecart.com/foundations-to-fabulous-htma/ Electrolytes Mentioned: https://redmond.life/products/re-lyte-hydrationhttps://www.traceminerals.com/products/concentrace-trace-mineral-drops Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don’t Forget:Follow on Apple Podcasts and Spotify--it's the NUMBER ONE way to support the show! Subscribe for more expert health content: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Dori Martin and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dori Martin nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. #metabolismmastery #hormonehealth #menopause #midlifewellness #energyboost #burnoutrecovery #mineralbalance #metabolichealth #womenshealth #fatloss #hormonebalance #wellness #healthoptimization #functionalmomspodcast
April 28 · 29 min
101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe
Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabolic health. Christine Trimpe lost over 100 pounds in her 40s, reversed insulin resistance, overcame sugar addiction, and transformed her health. Now, she helps other women do the same using her SugarFreed method. If you’re struggling with cravings, fatigue, stubborn weight, or metabolic issues, this episode will give you practical insights and motivation to finally break through. What You’ll Learn: How Christine lost over 100 pounds and kept it off The role of insulin resistance in weight gain How sugar addiction impacts your metabolism Why sleep and stress are critical for weight loss How to know if you are carb intolerant What “sugar shackles” are and how to break free How she reversed fatty liver and improved metabolic health The mindset shifts needed for lasting transformation Connect with Christine Trimpe: https://christinetrimpe.com/ https://www.instagram.com/coachchristinetrimpe/ https://www.facebook.com/ChristineTrimpeLLC https://youtube.com/christinetrimpe https://www.linkedin.com/in/christine-trimpe-07123299/ More Episodes on Insulin Resistance: https://youtu.be/vLKYEGV2j50?si=re4iIoEASIMFRSYzhttps://youtu.be/EpHBytK0R4U?si=9yZnEj7x6DbcUcvp Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don’t Forget: Follow on Apple Podcasts and Spotify! Subscribe to our YouTube for more expert health content: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Christine Trimpe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Christine Trimpe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. #weightloss #weightlosstransformation #insulinresistance #sugaraddiction #fatloss #lowcarb #metabolichealth #healthjourney #fattyliver #fitnessover40 #womenshealth #wellness #transformation #functionalmomspodcast weight loss transformation 100 pound weight loss insulin resistance sugar addiction low carb lifestyle metabolic health fatty liver reversal weight loss after 40 how to lose weight fast sustainable weight loss health transformation story carb intolerance sugar detox fat loss tips Christine Trimpe Functional Moms Podcast
S4 · E100
April 21 · 42 min
100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny
Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be. In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of menopause a condition that affects many women during perimenopause and menopause, leading to issues like frozen shoulder, elbow pain, tendonitis, plantar fasciitis, and more. You’ll learn why these symptoms happen, how hormones play a major role, and what you can do to reduce pain, improve movement, and stay active. What You’ll Learn: ✅ Why menopause-related body pain is so common ✅ The connection between hormones and musculoskeletal health ✅ Common conditions like frozen shoulder, tendonitis, and plantar fasciitis ✅ The impact of menopause on bones, joints, and connective tissue ✅ Best workouts for women over 40 ✅ How to start exercising even if you’re in pain ✅ Supplements that support joint and tendon health ✅ Simple ways to stay active and reduce injury risk Connect with Dr. Wendy Chorny: https://www.wendychorny.com/ https://www.youtube.com/@Dr.WendyPhysicalTherapist https://www.instagram.com/dr.wendychorny/ https://www.tiktok.com/@drwendy_physicaltherapy/ https://www.facebook.com/wendychorny/ More Episodes on Joint and Bone Health: https://youtu.be/bjeXXkEtGDk?si=EcD1A_8m0zWP8dqE Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-moms Don’t Forget:Follow on Apple Podcasts and Spotify Subscribe for more expert health content:https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Dr. Wendy Chorny and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Wendy Chorny nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.#menopause #menopausepain #jointpain #womenshealth #perimenopause #hormonehealth #musculoskeletal #fitnessover40 #healthyaging #osteoporosis #tendonitis #plantarfasciitis #frozenshoulder #painrelief #workoutforwomen #midlifefitness #hormonebalance #wellness #physicaltherapy #drwendychorny #functionalmomspodcast Keyword : menopause pain, musculoskeletal syndrome menopause, perimenopause symptoms, joint pain menopause, why body hurts after 40, frozen shoulder menopause, tendonitis menopause, plantar fasciitis menopause, hormone changes joint pain, estrogen and joint pain, menopause exercise, workouts for women over 40, fitness over 40 women, bone health menopause, osteoporosis prevention women, physical therapy menopause, injury recovery women, reduce joint pain naturally, women’s health menopause, hormone balance women, midlife fitness, aging vs menopause pain, connective tissue health, Dr Wendy Chorny, Functional Moms Podcast
S4 · E99
April 14 · 44 min
99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding
Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin. In this episode, functional medicine health coaches Michelle Doel and Alicia Harding break down the hidden connection between blood sugar, insulin, and metabolism—and how it impacts fat loss, energy, hormones, and long-term health. If you’ve tried everything and still can’t lose weight, this episode will help you understand what’s really going on inside your body—and how to fix it. What You’ll Learn: How blood sugar impacts fat loss, energy, and hormones The real role of insulin in weight gain and inflammation Why even non-diabetics need to care about blood sugar How CGM (continuous glucose monitoring) works Simple ways to improve insulin sensitivity How to reduce cravings, boost energy, and sleep better The impact of alcohol on blood sugar How to “put insulin to bed” for better fat burning Connect with Michelle and Alicia: https://metabolism-mastery.com/⁠⁠ https://www.instagram.com/metabolism_mastery_coaches/ https://www.instagram.com/bloom.longevity/⁠⁠⁠⁠ ⁠https://www.instagram.com/theteenhealthcoach/⁠ More Episodes on Insulin Resistance: ⁠https://youtu.be/EpHBytK0R4U?si=I0S__GmT6HzEC09i⁠ Supplement Store (25% OFF): ⁠https://us.fullscript.com/welcome/functional-moms⁠ Don’t Forget: Follow on Apple Podcasts and Spotify Subscribe for more expert health content ⁠https://www.youtube.com/@functionalmomspodcast/⁠ DISCLAIMER This content is strictly the opinion of Michelle Doel and Alicia Harding and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Michelle Doel, Alicia Harding, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers, especially those taking prescription or over-the-counter meds. Insulin Blocks Fat Burning - The Key to Weight Loss, The Key to Weight Loss, Insulin Blocks Fat Burning - The Key to Weight Loss, Weight loss tips, Insulin and weight loss, Intermittent fasting, Low-carb diet, Fat burning foods, Hormones and fat storage, The Obesity Code, Jason Fung weight loss tips, jason fung, weight loss, intermittent fasting, Weight Loss,Functional Moms Podcast,,metabolic health, blood sugar, insulin, continuous glucose monitor, weight loss, longevity, inflammation, insulin resistance, lifestyle changes, health span

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