Full But Not Finished

Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by Somatic and Intuitive Eating counselor and coach Stefanie Michele, this podcast dives into the ongoing work of recovery -- where fullness doesn't always mean satisfaction, and where food, body image, and nervous system work is never finished.

Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't work and what real regulation looks like. If you've lived the binge–restrict cycle, felt trapped in body image spirals, or wondered why "normal eating" feels out of reach, this is where we make sense of it — not with rules, but with integration, somatic tools, and a more human way forward.