Freedom to Flourish

Dr. Joel Miller and Dr. Tim Augustyniak

The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology.
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NEW episodes released every MONDAY at 5am.
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As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?

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20 episodes
weekly
Avg 41 min
English

Episodes 20

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S1 · E119
August 17 · 40 min
Ep 119 | Why Healing Requires Looking at the Whole Person (w/ Dr. Madison Hart)
Help us welcome Dr. Madison Hart to the Freedom to Flourish podcast! Dr. Madison shares her journey into functional medicine and applied kinesiology, along with her passion for gut health, muscle testing, nutrition, movement, lifestyle, and so much more. This week, we’re diving into why true healing requires looking at the whole person—not just a single symptom or diagnosis. From the gut to movement, nutrition to lifestyle, every piece plays a role in helping the body thrive. We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E118
August 3 · 49 min
Ep 118 | Preparing for Birth and What To Do If It Doesn't Go As Planned
This week, we're discussing all things preparing for birth—from creating your birth plan and getting ready for labor to knowing what to expect when things don't go exactly as planned. Tune in for practical tips and encouragement for every expecting parent. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E117
May 25 · 28 min
Ep 117 | Root Causes of LOW BACK Pain
In today’s episode, we take a closer look at chronic low back pain and why it can be so persistent over time, even when temporary relief methods help. We explore how the body functions as an interconnected system, and how factors like gut health, inflammation, and muscle imbalances may all contribute to ongoing symptoms. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E116
May 18 · 43 min
Ep 116 | Root Causes of Chronic Neck Pain
In today’s episode, we’re diving into the root causes of chronic neck pain — from hormones and liver health to gut issues, immune function, posture, and muscle imbalances. We break down why temporary fixes often don’t last and how addressing the body as a whole system can lead to real healing. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E115
May 11 · 31 min
Ep 115 | Optimize Your WATER For Optimal Health
In today’s episode, we’re covering water quality, common contaminants found in tap water, and how things like heavy metals, microplastics, pesticides, and fluoride may impact overall health. We also break down different types of water filters, ways to check what’s in your local water supply, and our recommendations for cleaner drinking water. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E114
May 4 · 47 min
Ep 114 | Top 5 Supplement Recommendations
In this podcast episode, we break down the top supplement recommendations for overall health—covering what to take, why it works, proper dosing, and how these nutrients support immunity, hormones, inflammation, and everyday wellness. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E113
April 27 · 44 min
Ep 113 | How to Thrive in Pregnancy (Nausea, Heartburn/Reflux, Fatigue, etc.)
In this episode, we cover common pregnancy symptoms like nausea, reflux, and fatigue, with practical tips to help you feel better and support your body throughout pregnancy. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E112
April 20 · 36 min
Ep 112 | Muscle Cramps
In this episode, we’re covering muscle cramps, charley horses, growing pains, and what these common issues may be telling you about hydration, electrolytes, and overall health. We also share practical tips, simple solutions, and ways to address the root cause instead of just masking symptoms. Tune in now! Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E111
April 13 · 42 min
Ep 111 | Do You Need An Annual Exam? Labs? Mammogram? Colonoscopy?
If you’ve ever wondered, “Do I actually need that colonoscopy, mammogram, or yearly lab work?” — this episode is definitely for you. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E110
April 6 · 46 min
Ep 110 | Eosinophilic Esophagitis (EoE)
This episode dives into eosinophilic esophagitis —what it is and what’s actually going on beneath the surface. We talk through the typical symptoms people experience, how it’s diagnosed, and why conventional approaches don’t always address the full picture. We also get into potential root drivers like food sensitivities and immune system responses, along with a different way to think about managing it. If you’ve been dealing with unexplained reflux, trouble swallowing, or food getting stuck, this is a good one to check out. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E109
March 23 · 47 min
Ep 109 | Everything INFERTILITY (Your Complete Guide)
In this episode, we take a broad look at infertility and the many factors that can influence reproductive health. We walk through common testing, conventional medical options, and a more holistic perspective that considers the body as a whole. Tune in for the full breakdown! Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E108
March 16 · 45 min
Ep 108 | Can't Fall Asleep?
If it takes you 20 minutes, an hour, or even longer to fall asleep, you’re not alone—and it’s usually not as simple as just taking melatonin. In this episode of the Freedom to Flourish Podcast, we break down the real reasons people struggle to fall asleep. From circadian rhythm disruption and stress hormones to pain, gut health, and neurotransmitter imbalances, there are many factors that can impact your ability to fall asleep at night. If you’ve ever laid in bed with your mind racing or wondered why sleep doesn’t come easily, this episode will help you better understand what might be going on and where to start. Tune in to learn the common causes of sleep issues and practical steps you can take to improve your sleep. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com
S1 · E107
March 2 · 33 min
Ep 107 | Body Odor (Why Do You Smell and How to Get Rid of It)
Showering twice a day… and you still smell? It might not be your hygiene. In this episode, we're diving into the real reasons behind body odor, including gut imbalances, detox overload, ammonia, and chemical exposure, plus natural ways to fix it. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com https://www.drjoelmiller.com
S1 · E106
February 23 · 44 min
Ep 106 | Dr. Cathy
Dr. Cathy is finally on the podcast! We’re introducing her story — from getting into chiropractic to diving deeper into the functional medicine and applied kinesiology side of care. Tune in to hear more about her journey and what she brings to the practice. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com https://www.drjoelmiller.com
S1 · E105
February 16 · 43 min
Ep 105 | Get Rid of Your Heartburn Completely
In this episode, we unpack why heartburn and reflux are so common—and why they’re rarely caused by “too much stomach acid.” We walk through the real drivers we see in patients, from nervous system dysfunction and food sensitivities to gut inflammation and infections, and why symptom-masking meds often miss the root cause. Understanding what’s actually happening can be the difference between managing heartburn and getting rid of it for good. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com ⁠⁠https://drjoelmiller.com⁠
S1 · E104
February 9 · 42 min
Ep 104 | Food Quality: US vs. Europe
In this episode, we talk about the big difference between the food here and the food in Europe and why a lot of patients feel fine eating pasta and pizza on vacation but come home and their gut reacts negatively again. We walk through legitimate reasons for why that may be, from additives and dyes to pesticides, ultra processed food, wheat, regulations, and lifestyle. Sometimes understanding these differences helps explain why food just feels better on your body over there than it does here. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com ⁠⁠https://drjoelmiller.com⁠
S1 · E103
February 2 · 46 min
Ep 103 | Incorporating Other Modalities
In this episode, wanted to jump in and talk about other modalities we don’t always spend a lot of time on. From traditional chiropractic care and massage therapy to physical therapy, hormone replacement, and certain medications, we discuss what cases we’ve referred for before and why. Sometimes incorporating these things is what helps people feel better when we’ve done everything we can. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com ⁠⁠https://drjoelmiller.com⁠
S1 · E102
January 26 · 41 min
Ep 102 | The New Food Pyramid
The food pyramid just got an update, and it’s sparked a lot of conversation. In this episode, we walk through what’s changed, how it compares to past recommendations, and why it matters. We also look at food habits in other countries and how different approaches to eating can impact health. We touch on protein sources, healthy fats, blood sugar, and the important role of real, whole foods. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: ⁠⁠https://flourishfwc.com ⁠⁠https://drjoelmiller.com⁠
S1 · E101
January 19 · 37 min
Ep 101 | The NEW Vaccine Schedule and Why It Matters
In this episode, we talk through the updated vaccination schedule and what’s changed. We break down which vaccines were adjusted, which stayed the same, and what it means for people and their families. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com ⁠⁠https://drjoelmiller.com⁠
January 12 · 38 min
Ep 100 | Then, Now, and Things to Come
100 episodes in. We’re incredibly grateful for our listeners and for the time we’ve been able to dedicate to this podcast over the past two years. Alongside building our own practices, this experience has taught us more than we could have anticipated. For this episode, we wanted to give you an inside look at how the podcast started, how it’s evolved, and where we plan to take it next. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com ⁠⁠https://drjoelmiller.com⁠

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