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Flooba

Sounds for ADHD + ASD to Support Focus Regulation + Sleep

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!
Flooba's immersive audio can help with:

• Focus + productivity
• Anxiety + stress relief
• Emotional regulation + Vagus nerve calming 
• Meltdown recovery + overwhelm 
• Burnout + masking fatigue
• Re-grounding after sensory challenge 
• Parasympathetic "rest + restore" activation
• Relaxation and sleep
• Background noise masking

Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state. 

Please enjoy our sounds 🎧🎧🎧


♾️ We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.com


👩‍🦰  Who am I? I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.

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  • 42 episodes
  • a few times a week
  • Avg 1 hr 22 min
  • English

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  • S7 · E7
    June 12 · 1 hr 30 min

    Tech-Trance No.1 - Brain Lock Techno Trance LOOP for Zero Distractions + Relentless Bass Pulse

    A relentless tech-trance soundscape engineered for ADHD, ADD and AuDHD minds seeking deep focus, emotional regulation and overstimulation relief. Hypnotic synth melodies, immersive atmospheric textures and powerful deep bass pulses (119BPM) create a seamless flow state that helps quiet mental chatter, mask unpredictable noise and support concentration, studying, productivity and nervous system calming. Designed for hyperfocus, late night deep work, sensory recovery and mentally locked-in focus without harsh or intrusive sounds. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • S7 · E9
    June 10 · 1 hr 31 min

    Windy Rainy Night, Brain Cooling Audio LOOPABLE for Calm Focus and Sleep for ADHD AuDHD ASD ADD

    A windy and rainy soundscape designed for ADHD, ASD and AuDHD brains needing calm focus, sensory regulation and overstimulation relief. This immersive low stim ambience helps mask distracting noise, quiet the mind and support deep work, studying, relaxing or falling asleep. Gentle rain, soft wind textures and seamless natural sound create a safe audio cocoon for hyperfocus, emotional reset and nervous system calm. Your vagus nerve will LOVE it! 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

Showing 41–42 of 42 episodes