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Flooba

A Sensory Sound Space for Neurodivergent Minds

🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds. 
We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more. 

We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective! 
So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU!

Our sounds will help with:

• Focus + productivity
• Anxiety + stress relief
• Emotional regulation + Vagus nerve calming 
• Meltdown recovery + overwhelm 
• Burnout + masking fatigue
• Re-grounding after sensory challenge 
• Parasympathetic "rest + restore" activation
• Relaxation and sleep
• Background noise masking

Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state. 

Please enjoy our sounds 🎧🎧🎧


We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.com

Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster. 

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  • 93 episodes
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Episodes93

Newest first
  • April 5 · 1 hr

    ADHD + ASD Calm Korean Drum for Study, Sleep or Sensory Relief LOOPABLE

    Step into a calm, focused state with this Korean folk drum soundscape designed for ADHD, AuDHD ADD + ASD, and deep mental clarity. The rhythmic, grounding tones help create a “focus bubble” by masking distracting background noise, supporting sustained attention, and gently stimulating an under-aroused brain. Contains unpredictable pulse + volume variation. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • March 29 · 59 min

    ADHD CALMER - Tone 830hz Sine (G#5) Pure Tone for Focus + ADHD Deep Concentration + Calm Focus

    Experience a steady 830Hz pure sine wave tone designed to support focus, clarity, and mental balance. This consistent frequency can help ADHD, ASD, and AuDHD minds reduce distractions, regulate sensory input, and maintain concentration. Ideal for studying, working, or calming the mind, it creates a stable audio environment that promotes deep focus and emotional regulation. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • March 29 · 1 hr

    ADHD POSITIVITY - Tone 110hz Sine (A2) - Deeper Grounding Sound to Boost Positivity

    This continuous 110Hz sine tone (A2) provides a deep, grounding sound designed to calm the nervous system and boost positivity. Especially supportive for ADHD, ADD, ASD, and AuDHD, it helps mask unpredictable background noise, promote emotional regulation and support a positive mindset. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • March 29 · 1 hr

    GROUNDING + RELAXATION - Tone 528hz Sine (C5) - Can Regulate Sensory Input + Promotes Relaxation + Falling Asleep.

    This continuous 528Hz sine tone is designed to support deep focus, calm the nervous system (the Vagus nerve can respond to this frequency) encourage positivity and reduce mental noise. Ideal for ADHD, ADD, ASD, and AuDHD, it helps regulate sensory input, and promotes relaxation and falling asleep. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • March 21 · 3 hr

    ADHD Focus + Sleep Audio - Pink Noise with Calm Music 3Hr LOOP for Deep Relaxation + Study or Sleep

    Drift into calm focus and deep relaxation with pink noise blended with slow, soothing music. This balanced soundscape helps reduce distractions, regulate emotions, and support concentration for studying or working. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, mask background noise, and create a gentle, stable environment for focus or restful sleep. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • March 4 · 1 hr

    ADHD REGULATION AID - You’ll Chillout in Minutes: Raining on a Tent in Forest with Distant Birds LOOP - Sounds for ADHD, Sleep + Calm

    Escape into calming rain falling on a tent, deep in the forest, with soft wind and distant birds creating a steady, predictable soundscape. Designed to support ADHD and ASD, this ambient audio helps improve focus, reduce distractions and promote deep sleep onset by masking background noise and calming the parasympathetic nervous system. Ideal for working, relaxation, or drifting off peacefully. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • Dec 11, 2025 · 1 hr 32 min

    ADHD PULSE No.6 Brain Hack: Incessant Cyclical Pulse for Extreme Focus and Calm Flow 65BPM

    ADHD Pulse No.6 is an immersive, bass-driven sound designed to support deep focus, calm flow and reduce distractions. The steady, slightly otherworldly pulse helps mask background noise, making it easier to concentrate, study, work, or sink into creative flow. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • Jul 4, 2025 · 1 hr

    ADHD Ambient Focus Sound - Water Fountain Trickling Sound LOOPABLE for ADHD Focus - Calm Flow for Sleep or Deep Concentration

    Relax and focus with gentle metal water fountain trickling sounds, creating a calm and steady flow of water audio. This soothing sound helps reduce distractions, mask background noise, and support concentration. Ideal for ADHD, ASD, and AuDHD, it can calm the nervous system, ease anxiety, and create a peaceful environment for studying, working, or falling asleep. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • Jul 1, 2025 · 2 hr 1 min

    ADHD + ASD ANXIETY RELIEF - Deep Ocean Whales, Bubbles, Brown Noise LOOP for Sleep + Flow State, Anxiety Relief

    Immerse yourself in a deep ocean atmosphere with gentle whale sounds, flowing bubbles and steady brown noise designed to support focus, sleep and emotional regulation. This continuous and predictable 2Hr LOOP soundscape helps reduce distractions, mask background noise, and create a calm sensory environment. Best experienced with headphones. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • Jun 16, 2025 · 1 hr 31 min

    ADHD PULSE No.2 Heartbeat Flow + Brown Noise 1.5Hr LOOP for Deep Focus, Calm + Nervous System Regulation

    Stay focused and grounded with ADHD Pulse, combining a steady heartbeat rhythm 64 BPM with deep brown noise. This powerful sound helps stimulate attention, reduce distractions, and create a consistent focus environment. Ideal for ADHD, ASD, and AuDHD, it can support emotional regulation, calm the nervous system, and improve concentration for studying, working, or relaxation. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • Jun 13, 2025 · 1 hr 1 min

    ADHD Sleep Support - Delta Waves No.2 with Heartbeat LOOP for Deep Sleep - ADHD Relaxation, Calm + Nervous System Reset

    Drift into deep relaxation with isochronic delta wave music combined with a gentle heartbeat rhythm. This soothing audio is designed to support deep sleep, reduce anxiety, and calm the nervous system. Ideal for ADHD, ASD, and AuDHD, it can help regulate emotions, ease sensory overload, and create a safe, steady environment for rest, focus, or emotional balance. Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and overall brain health. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW: Best Practices for Safe Listening: Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up. Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage. Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • Jun 11, 2025 · 1 hr 1 min

    Crashing Waves + Green Noise LOOP - for ADHD Focus or Relaxation - Calm Your Mind Fast

    Experience powerful (and turbulent) crashing wave sounds blended with green noise to support ADHD, ASD or ADD rest or deep focus. This immersive soundscape helps mask distracting background noise so you can concentrate, study, work or fall asleep faster. Contains volume variation. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • May 30, 2025 · 1 hr

    ADHD SUPER CALMER - Your Brain Will Chill Instantly - Pink Noise + Fan LOOPABLE for Deep Rest + ADHD Relief

    Struggling to focus, relax, or block out distractions? This continuous blend of pink noise and fan sounds is designed to help ADHD, ADD, ASD, and AuDHD minds stay calm, focused and in control. The steady, predictable sound masks background noise, reduces sensory overload, and supports deep focus, studying, sleep and emotional regulation. Ideal for work, studying, anxiety relief, or falling asleep faster. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • May 25, 2025 · 1 hr 30 min

    BINAURAL BEATS No.7 - Instant Calm ADHD Music with Atmospheric Flute Theta Waves for Relaxation

    Immerse yourself in calming theta (4-8Hz) binaural beats blended with moody chillout music and atmospheric flute tones, and a little pink noise, designed to support deep relaxation and emotional balance. This continuous ambient soundscape helps reduce distractions, mask background noise, and promote flow states for chilling out and restful sleep. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW: Best Practices for Safe Listening: Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up. Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage. Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • May 24, 2025 · 1 hr

    ADHD Focus Boost - Aquarium Bubbles - Your Brain Locks In With This Sound LOOP - Fish Tank Bubbler with Soft Rustling of Bubble Wrap - ADHD FOCUS

    Experience a calming blend of aquarium air stone bubbles and soft bubble wrap (or Aircap) rustling, designed to help you focus, relax and stay present. This continuous, predictable ambient sound supports ADHD and ADD by reducing distractions, masking background noise, and encouraging deep concentration. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • May 13, 2025 · 1 hr 31 min

    BINAURAL BEATS No.5 with Ocean Waves Sound LOOP for ADHD + Instant Calm + Anxiety Reducing

    Experience deep focus and calm with theta (4-8Hz) binaural beats blended with soothing ocean waves. Designed for ADHD, ASD, and anyone needing help with relaxation, sleep, or emotional regulation, this ambient soundscape supports flow states, reduces anxiety and masks distracting background noise. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW: Best Practices for Safe Listening: Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up. Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage. Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • Mar 27, 2025 · 1 hr

    ADHD Focus Fix - Electric Toothbrush and Copper Noise - Can This Weird Noise Fix Focus? ADHD Study Sound + Copper Noise Blend

    A continuous electric toothbrush sound layered with copper noise, a balanced blend of pink and brown noise, designed to support deep focus, sleep, and sensory regulation. This predictable and steady sound helps mask distracting background noise, making it easier to concentrate, study, work, or relax. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • Mar 22, 2025 · 1 hr 2 min

    ADHD MIND CALM - Jungle Drums with Low 82hz Drone / Tone for Deep Focus for ADHD & Overstimulation Block Distractions

    Step into a steady jungle rhythm with low 82hz drone / tone, crafted to support ADHD, ASD, and AuDHD minds. This continuous, predictable sound helps block distractions, reduce sensory overload, and guide your brain into a calm, focused state. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • Mar 14, 2025 · 1 hr 31 min

    ADHD PULSE No.3 The Ultimate ASD + ADHD Focus LOOP 53BPM - Nonstop Relentless Rhythm for Study + Focused Mind

    This nonstop, relentless, deep pulsating rhythm 53 BPM, is designed to support ADHD, ASD, and AuDHD minds by creating a stable, immersive LOOPABLE sound environment. The consistent audio pattern and minor and major chord progression, helps reduce distractions, mask background noise, and support sustained focus for studying, working, or relaxing. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

  • Mar 12, 2025 · 1 hr 31 min

    ADHD + ASD RESET - Crystal Singing Bowl No.1 LOOP Singular Chime for ADHD Focus + Calm, Healing, Deep Relaxation + Sleep

    Relax your mind and enhance focus with the pure tone of a crystal singing bowl. These gentle, resonant sounds help reduce distractions, support emotional regulation, and create a peaceful environment for concentration or sleep. Ideal for ADHD, ASD, and AuDHD, this audio can ease anxiety, calm the nervous system, and promote deep relaxation and deep rest. NEW VERSION Contains changes in volume. Frequencies and vibrations can help regulate the nervous system, supporting a shift into a calmer and more balanced state. This can lead to improved focus, reduced anxiety, and a deeper sense of calm. By engaging the senses in a steady and immersive way, sound creates a harmonious environment that promotes emotional balance and a grounded, centered feeling. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) singing bowls and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show