Flooba

A Sensory Sound Space for Neurodivergent Minds

🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds.
We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more.

We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective!
So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU!

Our sounds will help with:

• Focus + productivity
• Anxiety + stress relief
• Emotional regulation + Vagus nerve calming
• Meltdown recovery + overwhelm
• Burnout + masking fatigue
• Re-grounding after sensory challenge
• Parasympathetic "rest + restore" activation
• Relaxation and sleep
• Background noise masking

Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.

Please enjoy our sounds 🎧🎧🎧

We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.com

Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.

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93 episodes
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Episodes93

Newest first

June 5 · 1 hr 30 min
Lo-Fi HIP-HOP No.1 ADHD Ultra Calm Focus Audio LOOPABLE for Anxiety, Hyperfocus + Sleep
Drift into deep focus, calm concentration and quiet brain flow with this immersive Lo-Fi hip-hop ambience designed for ADHD, ADD, ASD and AuDHD minds. Repetitive chilled beats (92BPM) and low stim textures help reduce distractions, regulate overstimulation, support studying, deep work, emotional reset, relaxation and sleep preparation. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
June 3 · 1 hr 1 min
CHAOS BLOCKER - Tone 69Hz Tremolo (C#2) - Might Become Your New Safe Audio
Immerse yourself in a continuous 69Hz C#2 tremolo tone designed for calm focus, sensory regulation and low stim listening. Many ADHD, ASD and AuDHD listeners enjoy deep repetitive sounds as grounding audio to help mask unpredictable background noise, quiet the mind, support emotional regulation and encourage flow states for studying, working, relaxing or drifting into sleep. Gentle and non-intrusive, this immersive ambience creates a sensory safe space for overstimulation relief and nervous system decompression. 🌈PLEASE READ SAFETY WARNINGS BELOW. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
June 1 · 1 hr 32 min
ADHD Mindflow No.4 - In a Mindful Space with Heartbeat Pulse LOOP - The Audio That Makes Monkey Minds Relax + Flow State Activated
Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a sensory safe space for ADHD, ASD, AuDHD, focus, study, sleep, and nervous system regulation. Designed for deep work mode, overstimulation relief, emotional reset and quiet mind decompression. This immersive low stim ambience helps mask distracting noise while supporting hyperfocus, relaxation and deep sleep preparation. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
May 28 · 59 min
Bedtime Chillout No.1 - Settling Down to Sleep LOOPABLE - ADHD Sleep Soundscape Knocks Out Racing Thoughts Fast
Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce sensory overload, improve focus, regulate emotions, and mask distracting background noise for sleep, studying, relaxation, or nighttime calm. Perfect for creating a peaceful flow state, calming the nervous system, improving concentration, easing anxiety, and helping you chill out and fall asleep faster with soothing continuous audio designed for neurodivergent listeners. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I'm not a neuroscientist or a medical professional. Support the show
May 25 · 1 hr
Rhythmic Indian Drum Audio LOOPABLE + ADHD Noise Masking for Study, Vagus Nerve, Work, Focus, Calm Nervous System
Immerse yourself in continuous Indian drum rhythms designed to support ADHD, ADD, ASD, and AuDHD minds with focus, sensory regulation, emotional calming and deep concentration. The steady predictable percussion can help mask distracting background noise, encourage flow states for studying or working and reduce sensory overload. Contains volume variation. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I'm not a neuroscientist or a medical professional. Support the show
May 21 · 1 hr 32 min
Theta Waves No.2 + Heartbeat LOOPABLE - Quiet the Mind for Sleep, Rest, Chilling and Deep Calm
Unwind with Theta Waves No.2 featuring soothing isochronic theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds. Theta Waves (4-8Hz) 'Chill 'n' Nap' Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creativity, emotional processing and improved focus, which can help individuals with ADHD, ADD, AuDHD or ASD feel calmer, reduce sensory overload and support learning and memory integration. Use with headphones for the best immersive experience. 🌈PLEASE READ SAFETY WARNINGS BELOW. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW: Best Practices for Safe Listening: Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up. Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage. Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
May 18 · 1 hr 1 min
REDUCE OVERWHELM - Tone 174Hz Tremolo (F3) Grounding Tone for Calm Focus + Emotional Relief
Immerse yourself in a continuous 174Hz grounding tone with subtle tremolo designed to support ADHD, ADD, ASD, and AuDHD minds. Often associated with grounding and emotional relief, this calming ambient frequency may help regulate emotions, reduce sensory overload, ease anxiety, mask disruptive background noise, and support deep focus, concentration, relaxation, and sleep. Perfect for studying, working, meditation, emotional regulation, nervous system calming, and creating steady focus flow states. 🌈PLEASE READ SAFETY WARNINGS BELOW. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
May 18 · 1 hr 32 min
ADHD Mindflow No.2 for Monkey Minds - LOOP - Quiet Racing Thoughts + Lock Into Focus
Slow moving predictable ambient music designed for ADHD ADD ASD and AuDHD minds. Mindflow No.2 helps reduce mental noise, improve concentration, support emotional regulation, and create calm focus flow states for studying, working or relaxing. The steady chord progression helps mask distracting background sounds while supporting nervous system regulation. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
May 15 · 1 hr 30 min
ADHD Mindflow No.1 for Flow State, ADHD Calming Soundscape LOOPABLE for Deep Focus, Focus Music
A calming audio soundscape designed for ADHD, ADD, ASD, and AuDHD minds to support deep focus or relaxation. This gentle blend of soft music, atmospheric tones, and steady drone sound helps reduce distractions, mask background noise, and create a stable focus environment for studying, working, or falling asleep. Ideal for sensory regulation, easing anxiety, and calming an overactive or under aroused nervous system. Let this sound create a safe, consistent space to improve concentration and restore mental clarity. Use with headphones for the best immersive experience. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I'm not a neuroscientist or a medical professional. Support the show
May 13 · 1 hr 31 min
ADHD + ASD Sensory Relief + Woodland Stream Birdsong and Soothing Music for Focus Sleep Calm
Escape into a peaceful woodland soundscape designed to support ADHD ADD and ASD focus, relaxation and sleep. This episode blends a gentle babbling stream, soft birdsong and calming music to help mask distracting noise, reduce sensory overload and promote deep concentration or rest. Ideal for studying, working, emotional regulation or falling asleep naturally. Use with headphones for best results. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I'm not a neuroscientist or a medical professional. Support the show
May 10 · 1 hr 30 min
ADHD Sleep Support - Delta Waves No.6 + Fall Asleep Fast 0.5-4Hz LOOPABLE for ADHD + ASD Sleep in Minutes
Delta Waves No.6 delivers continuous low-frequency ambient sound designed to guide your brain into deep sleep while supporting ADHD and ASD focus needs. This steady, predictable isochronic audio helps reduce sensory overload, calm the nervous system and masks disruptive background noise. Ideal for falling asleep faster and creating a focused, relaxed state. Use with headphones for best results. Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and overall brain health. 🌈PLEASE READ SAFETY WARNINGS BELOW. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW: Best Practices for Safe Listening: Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up. Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage. Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
May 7 · 1 hr
Green Noise + 830Hz Tone LOOPABLE - Unlock Deep Focus for ADHD Brains
Struggling to focus or block out distractions? This ambient session blends green noise with a steady 830Hz sine tone to support deep focus, calm the nervous system and reduce sensory overwhelm. Ideal for ADHD, ADD, ASD and AuDHD, this soundscape helps mask unpredictable background noise, improve concentration, and create a steady mental environment for studying, working, or falling asleep. The consistent and predictable tones promote flow states, emotional regulation and sustained attention. 🌈PLEASE READ SAFETY WARNINGS 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
May 4 · 1 hr 31 min
ADHD Mindflow No.3 + Deep Focus Flow LOOPABLE for ADHD + ASD The Sound That Silences Distraction Fast
Enter a steady, predictable flow state with Mindflow No.3. This calming ambient soundscape blends slow, soothing chords designed to support ADHD, ADD, ASD, and AuDHD minds. A subtle 'Coconut Ice' noise (a fusion of white and pink noise) lingers underneath. It helps reduce sensory overload, mask disruptive background noise, and promote deep focus, emotional regulation and relaxation. Ideal for studying and working. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I'm not a neuroscientist or a medical professional. Support the show
May 3 · 1 hr 31 min
ADHD MOOD Regulator - Midnight Haze - Deep Focus Flow - Calm Piano LOOP for Sleep Study and Noise Masking
Drift into a steady, calming flow with Midnight Haze, a slow ambient piano soundscape designed for ADHD, ASD, and mood regulation. This continuous audio helps reduce sensory overload, mask disruptive background noise, and support emotional regulation. Ideal for studying, working, relaxing, or falling asleep, it promotes concentration, calm, and consistent mental clarity. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I'm not a neuroscientist or a medical professional. Support the show
April 30 · 1 hr 1 min
ADHD SLEEP - Tone 432Hz Sine (A) - Tone May Rewire Your Focus + ADHD Relief Sleep and Calm Audio
Experience a continuous 432Hz sine tone designed to support deep focus, relaxation and emotional balance. This ambient audio helps reduce distractions, mask background noise and promote a steady flow state for studying, working, or sleeping. Ideal for ADHD, ADD, ASD, and AuDHD, this soundscape supports sensory regulation, calms the nervous system (the Vagus nerve can respond to this frequency) and helps manage anxiety while improving concentration and mental clarity. 🌈PLEASE READ SAFETY WARNINGS 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
April 27 · 1 hr 34 min
ADHD Focus Hack - Binaural Beats No.2 + Copper Noise LOOPABLE for Problem-Solving, Alertness + Flow State
Struggling to focus or block out distractions? This ambient Beta wave audio blends binaural beats with a little copper noise, a smooth fusion of brown and pink noise, to support deep focus and encourage your flow state. Ideal for ADHD, ASD, and AuDHD, it helps create a steady, predictable sound environment for studying, working and problem-solving. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
April 21 · 1 hr 1 min
SLEEP FIX - Sound-Drift No.1 THETA to DELTA WAVES: Theta Waves Drift into Delta Waves for Sleep + Calm ADHD
Calming music followed by isochronic Theta waves, which blend into Delta waves. Drift into deep, restorative sleep with this calming audio journey that gently transitions from theta waves into delta waves. Designed to quiet the mind, reduce anxiety and support ADHD, ADD and ASD, it provides a steady, predictable sound environment you can rely on. Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and overall brain health. Theta Waves (4-8Hz) 'Chill 'n' Nap' Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creativity, emotional processing and improved focus, which can help individuals with ADHD, ADD, AuDHD or ASD feel calmer, reduce sensory overload and support learning and memory integration. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW: Best Practices for Safe Listening: Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up. Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage. Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
April 15 · 1 hr
ADHD + ASD Ultimate Anxiety Relief - Magma Noise - Deep Brown Noise for ADHD Focus Sleep + Stop Distractions Fast
Experience Magma Noise, a deeper, more rounded form of brown noise enhanced with a subtle 73Hz tone to support focus, relaxation, and emotional regulation. Designed for ADHD, ASD, and AuDHD, this continuous ambient sound helps reduce distractions, mask background noise, and create a stable sensory environment. Ideal for studying, working, sleeping, or calming an overstimulated nervous system, Magma Noise promotes sustained attention, reduces sensory overload, and supports flow states. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown, Magma, Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
April 13 · 1 hr
REDUCE OVERLOAD - Tone 73hz Sine (D2) - Low Frequency Hum + Nervous System Reset ADHD Sleep Focus
This continuous 73Hz sine tone (D2) delivers a deep, low frequency sound that helps calm the nervous system and reduce sensory overload. Ideal for ADHD, ADD, ASD, and AuDHD, it supports emotional regulation, masks disruptive background noise, and creates a steady, predictable environment for focus, relaxation, or sleep. Use this grounding tone to ease anxiety, settle the mind, and support concentration or deep rest. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show
April 10 · 1 hr 3 min
ADHD + ASD REGULATION - Trickling Water LOOPABLE - Sounds That Feels Like Magic - Focus + Sensory Calm
Step into a calming soundscape designed for ADHD, ASD, and sensory regulation. This audio blends gentle trickling water sounds with high pitched, mesmerizing tones to help reduce distractions, mask background noise, and support deep focus or restful sleep. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show