Flooba

Warehouse Hum, Drone, Industrial Extractor Fan - Sensory Reset Audio + Meltdown Recovery Deep Calm Focus + Sleep

Immersive warehouse hum, industrial extractor fan and deep drone textures designed for ADHD, ADD, ASD, and AuDHD support. This audio can help block distractions, mask unpredictable background noise, and guide the brain into deep focus, study mode, or calm sleep. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On APPLE - The Flooba Library On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

Immersive Garden Hose Splash Sounds + Sensory Reset for Overstimulated Minds for ASD ADD ADHD

Who left the hose on!? Enjoy soft garden hose crackle and splash sounds on stone designed for ADHD, ASD, AuDHD, focus, sleep, study, emotional regulation and overstimulation relief. Gentle unpredictable water textures create a sensory safe audio space for studying, working, decompressing, unwinding, or drifting into sleep. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On APPLE - The Flooba Library On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

Wooden Blocks Tumbling - Put Your ADHD ASD Brain Into a Mesmerized State for Focus or SLEEP!

Gentle wooden blocks tumbling in soft unpredictable rhythms create an immersive low stim soundscape for ADHD, ASD, AuDHD, focus, relaxation, study and sleep. This sensory safe ambience can help quiet the mind, reduce overstimulation, mask distracting background noise, regulate emotions, and support deep work mode or bedtime decompression. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On APPLE - The Flooba Library On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

ADHD PULSE No.8 - Intense Focus Trance 148 BPM - Relentless Pulse for Immersive Focus

🎧 Inside this Flooba episode... ADHD PULSE No.8 is an intense, driving 148 BPM pulse with a relentless, trance-like rhythm for immersive focus. 🧠 This might suit your brain if...... your brain responds better to more stimulation rather than less, especially when you need to get moving, lock onto something or push through mental inertia. The intensity may help give restless attention somewhere to go, encourage a trance-like sense of momentum, or simply satisfy a need for strong, repetitive sensory input. As always, these are only suggestions. YOUR brain gets to decide what this sound is for. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On APPLE - The Flooba Library On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. Support the show

Vintage Typewriter SFX Chaos Blocker Hyperfocus Audio Study Sleep Calm Focus ASD ADHD

Vintage Typewriter tapping, bell, carriage return, space bar SFX creates an immersive low stim soundscape designed for ADHD ASD and AuDHD brains. This audio can help trigger hyperfocus and calm focus while masking disruptive background noise. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On APPLE - The Flooba Library On PATREON - The Flooba Library + Curated Playlists 🌈SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

• Transcript

Absurdly Calming Boiling Water Sounds for ASD + ADHD

Enter work mode with a immersive rolling boil ambience engineered for ADHD, AuDHD, ASD, hyperfocus, sleep, and nervous system regulation. Constant boiling water bubbles create a sensory shield that crushes distractions, blocks chaotic background noise, and helps quiet racing thoughts for studying, working, decompressing, emotional reset, or crashing into deep sleep. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On APPLE - The Flooba Library On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

ADHD PULSE No.7 - Hypnotic Bass + Drum Pulse for Pure Concentration for Deep Work + Zero Distractions

Enter deep work mode with ADHD PULSE No.7, a hypnotic 77 BPM atmospheric drum beat and bass pulse designed for ADHD, ADD, ASD, and AuDHD minds. This immersive low stim audio with music can help create locked in focus, calm the nervous system, reduce overstimulation and mask distracting background noise. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On APPLE - The Flooba Library On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

Drum into The Aether - Solo Tribal Echo Drum Hyperfocus - ADHD Productivity + Block Distractions

Drum Into The Aether delivers a hypnotic echo drum rhythm, designed for deep focus, ADHD brain reset and block distractions. This immersive solo drum sound helps block distractions, boost productivity and supports hyperfocus and study mode. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On APPLE - The Flooba Library On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

Locked In Focus Audio - London Streets Cityscape Chaos Blocker Study Mode Deep Work Ambience

Immerse in continuous London Trafalgar Square cityscape audio with traffic (cars, taxis, buses, lorries and motorbikes), horns, crowd murmur and urban hum for ADHD brain reset, focus, study mode, sleep and sensory regulation. This ambient soundscape masks distractions and may support hyperfocus and flow states for work or rest. Ideal for ADHD and AuDHD minds, this soundscape may create an auditory environment for concentration and productivity. Please Note: Variable volume and slightly louder intermittent horn sounds throughout. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

• Transcript

Brown Noise + Bubbling Sounds - Quiet Mind Sleep Cocoon - Nervous System Reset - Anxiety Relief Meltdown Recovery LOOPABLE

This ADHD brain reset audio (LOOPABLE) blends rolling bubbling sounds with deep rumbling brown noise to create a sensory shield for sleep and nervous system regulation. Designed for ADHD, AuDHD, and ASD minds, it helps reduce overstimulation, block distractions and support calm focus and emotional reset. Use it for work, recalibrating after a meltdown or drifting into sleep. No sharp sounds, just seamless immersive calm for a quiet mind. 🌈PLEASE READ SAFETY WARNINGS BELOW. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

ADHD Monkey Brain Going Wild? Use This Crickets Audio to Regain Control Fast for Anxiety + Sleep LOOPABLE

Crickets and nocturnal busy bugs create a natural sensory safe soundscape designed for ADHD, ASD, and AuDHD support. This audio helps reduce overstimulation, calm the nervous system and block disruptive background noise. Perfect for sleep, emotional regulation, unwinding anxiety and drifting into ultra calm rest. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

Overstimulated? Meltdown? Calming Ambience for Dysregulated Brains - Lakeside Evening Dusk Calm - For ADD, ASD, AuDHD, ADHD Regulation

Drift into deep focus, calm regulation and quiet mental clarity with immersive lakeside lapping waves LOOPABLE sounds, designed for ADHD, ADD, ASD, and AuDHD minds. This gentle low stim ambience helps reduce sensory overload, mask distracting background noise, regulate the nervous system, and supports hyperfocus, studying, sleep, emotional reset and anxiety relief. Soft textures and seamless water sounds create a safe audio cocoon for deep work, decompression and nervous system calm. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

• Transcript

Sensory Safe Creek Babbling Brook Audio + Heartbeat Pulse LOOPABLE for Overstimulation Relief and Calm - ADHD ADD ASD AuDHD

Relieve overstimulation, encourage calm concentration and nervous system relief with immersive gurgling creek sounds blended with a gentle heartbeat ambience. Designed for ADHD, ADD, ASD, and AuDHD brains, this low stim audio helps reduce overstimulation, mask distracting background noise, support hyperfocus, quiet the mind, and creates a seamless flow state for studying, working, decompressing, or deep sleep. Soft textures, no sharp sounds, pure calming focus audio. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

Tech-Trance No.2 - Deep Bass Focus Trance LOOP Ultra Focus Fuel for ADHD Study Work Flow

Enter a deep tech-trance focus tunnel built for ADHD, ADD and AuDHD minds. Hypnotic synth melodies, deep bass pulses (130BPM) and immersive rhythmic flow help quiet mental chatter, mask distractions and regulate overstimulation. Designed for hyperfocus, studying, deep work, emotional reset, sensory recovery and calming the nervous system. This seamless atmospheric trance experience creates a sound environment for locked-in concentration, flow states, productivity and decompression. sounds. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

Industrial Fan Heater Hum for Overstimulation Relief + Deep Sleep + Task Mode - Calming Soundscape LOOP

Sink into the warm, immersive sound (similar to Brown Noise) of an industrial fan heater designed for ADHD, ASD and AuDHD minds. This low stim ambient audio can help mask distracting background noise, support nervous system regulation, improve concentration, reduce overstimulation and create a calm focus flow state for studying, working, relaxing, or deep sleep. Gentle, deep, predictable sound textures help quiet the mind and keep your brain locked in without sharp interruptions. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

Tech-Trance No.1 - Brain Lock Techno Trance LOOP for Zero Distractions + Relentless Bass Pulse

A relentless tech-trance soundscape engineered for ADHD, ADD and AuDHD minds seeking deep focus, emotional regulation and overstimulation relief. Hypnotic synth melodies, immersive atmospheric textures and powerful deep bass pulses (119BPM) create a seamless flow state that helps quiet mental chatter, mask unpredictable noise and support concentration, studying, productivity and nervous system calming. Designed for hyperfocus, late night deep work, sensory recovery and mentally locked-in focus without harsh or intrusive sounds. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show

Windy Rainy Night, Brain Cooling Audio LOOPABLE for Calm Focus and Sleep for ADHD AuDHD ASD ADD

A windy and rainy soundscape designed for ADHD, ASD and AuDHD brains needing calm focus, sensory regulation and overstimulation relief. This immersive low stim ambience helps mask distracting noise, quiet the mind and support deep work, studying, relaxing or falling asleep. Gentle rain, soft wind textures and seamless natural sound create a safe audio cocoon for hyperfocus, emotional reset and nervous system calm. Your vagus nerve will LOVE it! 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY TRIAL On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814 On PATREON: https://www.patreon.com/c/flooba 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. Support the show