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Exploring Ways to Wellness

Sarah Gorev

Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice.


Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule.


Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources.


If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life.

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  • 22 episodes
  • fortnightly
  • Avg 39 min
  • English

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Episodes 22

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  • S3 · E1
    Nov 4, 2025 · 20 min

    Walking the Walk - Why This Podcast Is Personal

    Send us Fan Mail In this honest Season 3 opener, host Sarah Gorev shares what she's been hesitant to reveal: her personal mental health journey and why this isn't just another wellness podcast. Discover why Sarah isn't randomly collecting interesting stories – she's personally experienced techniques from many of the practitioners featured on this show. From EFT training and certification to reiki sessions, meditation practices, and hypnobirthing, Sarah has walked the walk. In this episode, you'll hear: • Sarah's mental health struggles and the discovery that changed everything • Why she trained and became certified in EFT (Emotional Freedom Technique) • Insights from the Complementary Medical Association Global Summit 2025 • The fascinating concept of lifespan vs healthspan • A powerful personal story about hypnobirthing that challenges mainstream assumptions • The reality of having wellness tools but sometimes choosing not to use them • A preview of Season 3 If you've ever wondered whether complementary wellness practices actually work, or if they're just for people with endless time and resources, this episode is for you. Sarah proves that evidence-based alternative approaches can transform your daily life – even with the busiest schedule. Perfect for: Anyone curious about alternative wellness, natural healing, holistic health, mindfulness, EFT tapping, complementary therapies, or simply wanting to hear real experiences before trying something new. This isn't about perfection. It's about progress. Not fixing, but flourishing. 🎧 New episodes every week 💬 Join the conversation using #ExploringWaysToWellness Next week: Ancient Hawaiian healing practice of Huna with Dr Jane Lewis __________________________________________________________________________________________ Complementary Medical Association Global Summit Speakers: - Jayney Goddard - Founder and President of the CMA Find out more: @JayneyGoddardCMA - Dr Frank Sabatino: The Power of Complementary Medicine and Personal Choice Find out more: @nationalhealthassociation - Shola Arewa - Living on Purpose: Reluctant Leader to Conscious Leader Find out more: @Energy-doctor - Gary Evans and Olga Terebenina: Forest Bathing - Major Advances in Research Find out more: @theforestbathinginstitute5891 - Dr Rob Verkerk: Healthcare 4.0 - How we get there Find out more from @ANHIntl - Johann Callaghan: Sleep for Success - Optimise Your sleep, Maximise Your Performance. Find out more from @johann.callaghan ____________________________________________________________________________________________ Support the show Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

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  • S2 · E12
    Aug 27, 2025 · 15 min

    Season 2 Finale: The Golden Threads

    Send us Fan Mail Season 2 Finale: Ancient Wisdom, Modern Lives, and the Golden Threads That Connect Us Journey through the transformative patterns that emerged across 10 profound wellness conversations this season. Discover how ancient Ayurvedic principles, Egyptian temple experiences, functional breathwork, and creative practices all reveal the same essential truths about human healing and wellbeing. What You'll Experience: The four major themes connecting every Season 2 conversation - from 5,000-year-old wisdom to modern breathwork science Why practices survived millennia: they address fundamental human needs unchanged by technology How your body's innate intelligence guides healing when we learn to listen The revolutionary role of creative expression in accessing wellness beyond analytical thinking Why connection and community are medicine, not just nice additions to individual practice Episode Highlights: How ancient wisdom shows up as immediately practical guidance for modern challenges The body's incredible capacity to heal itself when supported rather than overridden Creative practices that bypass analytical minds and access healing through expression Why Western individualistic wellness approaches miss essential community elements Personal reflections on shifting from wellness performance to genuine integration The difference between adding more practices versus weaving awareness into existing life Key Insights from Season 2 Guests: Kaz's Ayurveda: "Like attracts like, opposites balance" - ancient wisdom for daily application Blanka's Egypt transformation: Ancient spaces delivering exactly the messages we need Ren's breathwork: 80% of us breathe incorrectly, but our bodies remember natural patterns Julie's aromatherapy: Plants supporting our healing systems rather than overriding them Beau's sport insights: Physical activity as natural emotional regulation and community building Jo's art practice: Creative flow states as accessible meditation and confidence building Perfect for anyone seeking authentic wellness approaches, feeling overwhelmed by conflicting health advice, curious about integrating ancient wisdom with modern life, or wanting supportive community on their wellness journey. Community & Resources: Join Wellness Explorers Group for ongoing support and connection: https://www.facebook.com/groups/691446710228203 Newsletter signup for Season 3 updates and wellness extras: https://ewtw.tapintoyou.co.uk/ewtw_newsletter This Season's Integration Invitation: Rather than adding more practices, experiment with bringing greater awareness and presence to activities already in your life. Trust your body's wisdom over external wellness prescriptions. Remember: The most profound healing often emerges through the simplest, most accessible practices when approached with curiosity and community support. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

    • Transcript
Showing 21–22 of 22 episodes