Dr. Eric's Relentless Vitality

Dr. Eric - The Fitness Physician

Learn how to beat the aging process on the cellular level with Dr. Eric's Prime X Cellular Nutrition informative podcast.

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20 episodes
Updated Monday

Episodes20

Newest first

Monday · 4 min
The Importance of Grip Strength as a Predictor of Aging
Dr. Eric explains how grip strength is a marker not only of longevity but also overall health and performance. Listen up! www.drericprimex.com
July 27 · 5 min
Loss of Muscle begins in your 30'S!!!
Dr. Eric breaks this down, explains the concerns with early muscle loss and HOW to fix this!! www.drericprimex.com
July 6 · 37 min
How to Optimize Performance with Breathwork with Jeremy Warner
Dr. Eric and Jeremy Warner do a deep dive in advanced breath work to boost VO2 Max, improve performance and recovery and more! www.drericprimex.com https://www.packanimalfit.com/post/uncover-the-fitness-revolution-jeremy-warner-leads-pack-animal-fit-s-dynamic-h-i-p-classes-to-powe
June 22 · 9 min
What happens after you stop The GLP-1??
If you want to wean off a GLP-1 - or try something else instead of one- what are your options? Dr. Eric explains the BEST way to do this! www.drericprimex.com
June 16 · 3 min
Hormone Therapy and Bone Health
The importance of HRT for strong bones for both men and women!! www.drericprimex.com
June 1 · 3 min
Brain fog
Part 1 of Brain Fog- how to fix it! www.drericprimex.com
May 18 · 3 min
Weight STUCK after age 50?
Dr. Eric discusses how to get un-stuck if your weight loss has stalled and you're over age 50! www.drericprimex.com
April 27 · 59 min
Thyroid and Hormone Deep Dive with Dr. Lindner
Dr. Lindner and Dr. Eric have a detailed discussion about HRT, thyroid hormone pitfalls and more; listen up! www.drericprimex.com
April 13 · 11 min
Immunonutrition!
How to use Nutrition to make a Bulletproof Immune system!
March 23 · 10 min
The Dangers of Lp(a)
Lp(a) is a nuanced discussion and a risk factor for Heart disease that is often missed, especially in the traditional medical community. Dr. Eric dives in and gives some high points about this and what to do about it. www.drericprimex.com
March 16 · 10 min
Muscle V. Fat!!
What weighs more?? Trick question; listen up to understand the nuances of Body Composition!! www.drericprimex.com
March 9 · 5 min
The Best Muscles to Focus on as we Age!
How to get specific on training and focus on the most important muscles and movement patterns as we age! www.drericprimex.com
March 2 · 4 min
Oxytocin Part 2!
More benefits of the amazing molecule, Oxytocin!! Listen up! www.drericprimex.com
February 16 · 12 min
Nature and Longevity!
What can you do to live longer? Nature has many answers- tune in to this one for sure!
February 9 · 3 min
the Benefits of Oxytocin part 1!
Dr. Eric discussed the many benefits of oxytocin optimization; many tips and lesser known facts about this amazing hormone!!
February 2 · 50 min
Hormone Optimization with Maryann Butler
Dr. Eric interviews his colleague and close friend Maryann Butler, an amazing nurse practitioner specializing in hormone optimization, peptide therapy and more. Listen up!!!
January 19 · 3 min
Pinealon part 1
More of Dr. Eric's Peptide Series! Listen up to Part 1 about the importance of Pinealon on your longevity! www.drericprimex.com
January 12 · 3 min
SHBG Myths, Glutahione Support and other Pearls!
Dr. Eric breaks down the never ending myths about SHBG, discusses Glutathione and more! www.drericprimex.com
January 5 · 8 min
SLUPP332- The skinny on this peptide!
SLUPP has been in the news a lot and Dr. Eric breaks it down!
Dec 22, 2025 · 52 min
Peptide Reboot with Anthony Castore
Dr. Eric and Anthony Castore deep dive into petides, mitochondrial health and more!!