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Do you really know?

Bababam

You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.

158 episodes
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English

Episodes 158

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September 8 · 6 min
What is sad nipple syndrome?
The nipples are an erogenous zone for many people. But as it turns out, having them touched can bring on a whole other kind of feeling for others. The so-called sad nipple syndrome has been discussed more openly on Reddit and Tiktok in the last few years, raising awareness. But it still remains somewhat of a mystery. It refers to a wave of negative emotions on a person when their nipples are touched, or come into contact with clothing that’s too tight. It seems to be more common in women, but there have been cases of men being affected too. A wide range of emotions have been noted: deep sadness, jealousy, nostalgia or irritability, to name a few. What kind of negative emotions are we talking about? Is there a scientific explanation behind sad nipple syndrome? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Why is my circadian rhythm so important?⁠⁠ ⁠⁠Why do we enjoy being scared?⁠⁠ ⁠⁠What is an oil shock?⁠⁠ A Bababam Originals podcast written and produced by Joseph Chance. First broadcast : 29/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 8 · 6 min
How can I stop snacking?
Snacking is a bad habit that can have a significant impact on your weight and health in the long term. It can be tricky to beat, so here are our top tips to stop snacking during the day. When the body is in need of energy, it asks for fuel to function, which is totally natural. But you may then want to ask yourself why it didn’t get enough energy from your last meal. Why do we sometimes feel like we need to snack? How can we resist those urges then? Should you eat more during meals? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠Why do our stomachs rumble?⁠⁠ ⁠⁠Why does hair turn grey?⁠⁠ ⁠⁠What does it mean to be a seenager?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 20/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 7 · 4 min
Do I have poor blood circulation?
If you’ve got heavy legs, nighttime cramps, varicose veins or swelling in the legs, you may have blood flow issues. When you consider that our bodies contain an incredible 60,000 miles worth of blood vessels, it’s really not uncommon. Something like a varicose vein is usually relatively harmless. Other conditions include hemorrhoids, and phlebitis, which is a blood clot in a deep vein. Worse still are varicose ulcers, which are a complication of varicose veins or phlebitis. It’s important to know the cause behind any blood circulation issues and get treatment to avoid complications. How does the circulatory system work? Are there specific factors that would make me more likely to have poor blood circulation? Why do I feel like the symptoms are always worse in the summer? ⁠⁠⁠In under 3 minutes, we answer your questions !⁠⁠⁠ To listen to the latest episodes, click here: ⁠⁠⁠Will the British museum finally give back the Parthenon marbles?⁠⁠⁠ ⁠⁠⁠What did the Jane Collective do for US women’s rights?⁠⁠⁠ ⁠⁠⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 7 · 5 min
Why do summer romances leave such a mark on us?
Have you ever met someone while on a summer holiday, started talking to them and before you know it you’ve fallen head over heels in love. Summer romances can feel incredibly intense, even though they’re often destined to end as soon as the holiday does. A relationship lasting just a few days can end up remaining vivid for years. Why do our feelings seem so much more intense in summer? Could you say that we idealise partners we meet on holiday? Does that mean all summer romances are doomed to end? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is the romance gap? Could zero dates make your love life more efficient? How do I know if I'm ready to find love? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 7 · 5 min
How can I reduce damp and mould in your home?
According to Dr Yasemin Didem Aktas, deputy academic director of the UK Centre for Moisture in Buildings (UKCMB), “Mould is everywhere, all the time,” this is because the UK is a pretty wet country and so some level of mould, particularly in damp places like bathrooms or windows is to be expected. However it is how we manage the mould and prevent it building up into dangerous levels that is important. If you notice patches of mould on walls or ceilings then it's time to do something to stop spores spreading in the air. When is there too much? Why is mould bad for your health? How can I treat mould? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is a faecal transplant?⁠⁠ ⁠⁠What is BookTok?⁠⁠ ⁠⁠What is the romance gap?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 6 · 7 min
Can humans really fall in love with AI ?
According to data from Writer Buddy, Character.Ai ranks as the second most used AI tool behind ChatGPT. It received 3.8 billion visits in the twelve months following its launch in September 2022. Now, if you’re not familiar with the service, users can create their own chatbots based on famous figures like Albert Einstein or Elon Musk, fictional characters, or custom-created avatars. Some people even use the AI platform to conjure up their idea of a caring partner for them. You see, we're not merely traversing the realms of science fiction anymore; we're stepping into a new reality where AI is reshaping certain human interactions. How is that even possible ? Does it genuinely emulate a real-life romantic partner ? Does it genuinely emulate a real-life romantic partner ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is the living dead syndrome?⁠⁠ ⁠⁠How to make the most out of hybrid working?⁠⁠ ⁠⁠Does sex help us to sleep better?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 20/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 6 · 7 min
What happens to our bodies when we die?
In 2016, researchers in Vancouver, Canada observed an unprecedented phenomenon: an 87-year-old patient died while undergoing an MRI scan. It was the first ever recording of the brain activity of a human being at the moment of death. After all, death is a topic that remains shrouded in mystery. What are the physical stages of death then? Does the body really shut down all at once then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Do I really need to flush toxins out of my body?⁠ ⁠How can I limit the effects of sugar on my health?⁠ ⁠Which cooking method is the healthiest?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 11/12/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 6 · 6 min
Are Skyr yoghurts really good for you?
If you've ever strolled down the dairy aisle of your local grocery store, chances are you've come across these little tubs of Icelandic goodness. Skyr yoghurt has really grown in popularity in the last five to ten years. But is it really as healthy as it’s touted to be, or is its reputation down to marketing hype? It's a traditional Icelandic yogurt, which is said to have been brought to Iceland by the Vikings when they settled there over a thousand years ago. It's marketed as a yoghurt, but is in fact technically a soft cheese. Skyr's uniqueness lies in its manufacturing process, which gives it that thick and creamy texture, similar to fresh cheese. How did it become so popular? What are the nutritional qualities of skyr? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can I stop being a people pleaser?⁠⁠ ⁠⁠Does our personality change when we speak in another language?⁠⁠ ⁠⁠How can I best preserve food in my freezer ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 5 · 6 min
Is microwaving food bad for you?
It’s been labelled a “marvel of engineering” and a “miracle of convenience” by Harvard Health Publishing. Data published by Statista in July 2022 showed that in 2018, 93% of UK households owned a microwave, a figure which had risen from 67% when the survey started back in 1994. But still some doubts persist about whether microwaving food is bad for your health. Some people even say they cause cancer. Rest assured they don’t. But there are a range of other complaints and concerns over food quality and health. So, are they simply urban myths or based on frightening reality? Let’s investigate! How do microwaves work? What about all the radiation? Doesn’t microwaving food reduce nutrient value? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Can you train your brain like a muscle?⁠⁠ ⁠⁠How often should you wash your jeans?⁠⁠ ⁠⁠Should I walk 10000 steps a day?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 21/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 5 · 5 min
Are you a time optimist?
A time optimist is someone who is overly optimistic about how much time they have to do something, and therefore often ends up being late or missing deadlines. They tend to underestimate how long tasks will take, overestimate how much they can accomplish in a given period, and ignore potential delays or interruptions. They may also have a distorted perception of time, losing track of how fast it passes or how much is left. Time optimists are not necessarily lazy or irresponsible. They may have good intentions and high ambitions, but they lack realistic planning and prioritisation skills. They may also suffer from procrastination, perfectionism, or fear of failure, which prevent them from starting or finishing tasks on time. Are there any benefits to being a time optimist? And how can you become more punctual and productive if you are a time optimist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is a transference in psychiatry?⁠⁠ ⁠⁠Does cold weather really make us sick?⁠⁠ ⁠⁠How to save money on your heating bill this winter?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 5 · 6 min
What causes lactose intolerance?
It's becoming a more common topic of discussion. According to BUPA.co.uk, “around one in every 10 older children and adults are thought to have lactose intolerance”. It might be thought of as a disease by some, but in fact it’s quite the opposite. Lactose intolerance is due to a natural process, which sees people’s bodies produce less of an enzyme called lactase as they age. Lactose is a natural sugar found in all mammalian milks, including cow's, sheep's, mare's, and even human breast milk. It's made up of galactose and glucose, two types of simple sugars. What’s the difference between lactose and lactase then? Do lactose intolerant people have to stop consuming all dairy products to avoid symptoms then? How can you determine if you have lactose intolerance? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is there really such a thing as love at first sight?⁠⁠ ⁠⁠Which foods can hurt your libido?⁠⁠ ⁠⁠How do I know if I sleepwalk?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 4 · 4 min
How can you shop in a more eco-friendly way?
From overbuying and unnecessary packaging to food waste, the way we shop can have a bigger environmental impact than we realise. In the UK, food and drink account for around a quarter of the average household's carbon footprint, according to the Carbon Trust. UK households throw away around 6 million tonnes of edible food every year, according to estimates from the UK's leading waste reduction charity. But there is good news; a few simple changes to the way you shop can make a real difference. So, where should you start? Is food the only area where we can shop more sustainably? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is eco-anxiety? How can I keep my exercise eco-friendly? What is ecological debt? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 4 · 6 min
Why do we forget our dreams?
On average, we remember just one dream per week, and around 5% of us never remember any. But in reality, we all dream; it’s just that some of us never have any recollection of doing so. So why is it then that certain dreams stay with us, while others fade away immediately? It’s important to be aware that over the course of a night, we go through various phases of slow sleep, including deep sleep and REM sleep which is short for rapid eye movement sleep. A new cycle begins around every 90 minutes. And it’s during our REM sleep cycle that we have most of our dreams. Phases gradually get longer during the night, meaning we have our longest dreams in the morning. What actually happens to our bodies during REM sleep? Why don’t we all dream the same amount then? Is there anything we can do to better remember our dreams? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 4 · 5 min
What impact does your first love have on the rest of your life?
Most of us never really forget the person who first made our heart race or that awkward, wonderful, or maybe disappointing teenage kiss. Whether it was magic or a mess, that first experience often leaves a mark that shapes the way we see relationships as adults. How can one relationship have such a lasting effect? So, do we keep comparing every relationship to that first one? Does it matter if that first relationship was happy or painful? And what happens if your first love was a positive experience? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Can you improve your relationship by learning your love language?⁠⁠ ⁠⁠How long does love last according to science?⁠⁠ ⁠⁠Could zero dates make your love life more efficient?⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 28/11/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 3 · 5 min
How can I cope with post holiday blues?
We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods. According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing these blues right now, so today we’re exploring just how to beat the slump. Post-holiday blues might be an unwelcome visitor, but they don't have to overstay their welcome. What actually causes post-holiday blues? What can I do to get through this transition more easily? What are the tips? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠ ⁠⁠What are the health benefits of using sex toys?⁠⁠ ⁠⁠Which foods should I avoid after their expiry date?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 3 · 6 min
Can you really lose weight by walking?
Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorporating regular, brisk walks into your routine, you can take advantage of these benefits and work towards your weight loss goals. First, you need to walk enough. The World Health Organization (WHO) recommends at least 10,000 steps a day to stay fit and maintain a stable weight. But if your goal is to lose weight, you’ll need to walk more and at a higher intensity. To really shed those pounds, aim to walk at least three times a week for an hour or more at a brisk pace (between 6 and 8 km/h) and maintain a heart rate between 135 and 160 beats per minute. So, what are those conditions? Is that enough to lose weight? Is one type of walking more effective than another? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is the 10-10-10 method for dealing with everyday worries?⁠⁠ ⁠⁠Why has astrology come back into fashion?⁠⁠ ⁠⁠What are the most addictive foods?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast : 4/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 3 · 5 min
Do women really watch less porn?
A Swiss survey from 2023 suggests they do: 73% of women said they never watch pornography, compared to just 17% of men. Talking about porn consumption is still taboo and even more so for women. Sexologist and psychotherapist Patrizia Anex says that’s no surprise. Admitting to watching and enjoying porn is still frowned upon, she explains. Many women do it quietly, fearing judgment. But do women actually watch less porn, or just keep it to themselves? And how do women feel about the porn that’s out there? So why are more women watching now? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is revenge porn?⁠ ⁠What is poverty porn?⁠ ⁠What is Pornhub?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 12/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 2 · 4 min
What are the most hydrating foods?
We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day. But let’s be honest, it’s not always easy to stick to that. Ideally, you shouldn’t wait until you’re thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated. Which foods are the best for hydration? Are there hydrating options for winter? Is there anything to avoid? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Which foods mustn't you put in the microwave?⁠⁠⁠ ⁠⁠⁠What does eating junk food do to our brains?⁠⁠⁠ ⁠⁠⁠How can I recognise ultra-processed foods?⁠⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 2 · 6 min
What are the worst Everest tragedies?
There have been many films and documentaries about the thrill and struggle of climbing Everest and with social media it has become an ever more popular destination. Just this year a French youtuber has broken audience records for his film ‘Kaizen’ about his challenge that he made to conquer Everest in just one year. Over the past century, over 340 climbers have died on its peaks, with 2015 being the deadliest year with 22 fatalities. Most deaths result from avalanches, falls, and mountain sickness, which occurs at high altitudes due to low oxygen levels and can cause fatal brain or lung edema. Isn’t Everest extremely dangerous? How do you get the bodies down? What happened in the storm of ‘96? What about over-tourism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is domotics, the technology behind smart homes?⁠⁠ ⁠⁠Are we more likely to fall in love when it's cold?⁠⁠ ⁠⁠Does sex help us to sleep better?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 2/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
September 2 · 6 min
Is period underwear really better for the environment?
Period underwear came out in 2013 but has increased in popularity, largely as they claim to be better for the environment and easy to use. However, in January 2023 Thinx, a leading US manufacturer of period underwear who branded themself as a sustainable alternative to single-use menstrual products has just settled a lawsuit regarding the presence of PFAs, also known as “forever chemicals.” Now people are wondering if period underwear is really as good as companies have made them out to be. What is period underwear? What are forever chemicals? What alternatives are there to period underwear? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the best ways to keep warm outdoors?⁠⁠ ⁠⁠How can I avoid always feeling hungry?⁠⁠ ⁠⁠How did female body hair become taboo?⁠⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 10/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

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