Do you really know?

Bababam

You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.

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Today · 6 min
How did Latin music take over the world?
The dembow is the signature beat of reggaeton music. And it’s no wonder it’s so familiar to so many of us. In just a few decades, music rooted in Latin America has reached some of the world’s biggest stages. And streaming platform activity tells a similar story. Four of Spotify’s ten most-streamed artists worldwide in 2023 were Latin artists. Bad Bunny topped the platform’s global ranking in 2020, 2021 and 2022, and then returned to the number one spot again in 2025. Where did it all start then? What changed for it to reach the international charts? But these days, it’s not just reggaeton that people are listening to, is it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Does music really make us more productive? Am I listening to music too loud? Is it a good idea to fall asleep to music? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 5 min
What is cookie jarring in the dating world?
Do you have an ex who seems to always get back in touch whenever they’re feeling lonely and have no one else in their sights? Or how about this: Perhaps you had a crush on someone, and that person played along, taking you out from time to time only to eventuall you they’ve finally hooked up with another person they’d been in love with for ages, but never told you about? Well if either of those scenarios sounds familiar, you may well have been a victim of cookie jarring. Where does the name come from? What forms can cookie jarring take? How can I avoid being cookie-jarred? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: ⁠⁠⁠Can humans really fall in love with AI ?⁠⁠⁠ ⁠⁠⁠Could zero dates make your love life more efficient?⁠⁠⁠ ⁠⁠⁠Could date stacking really help me find love?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 18/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 5 min
What is the Batman effect?
For many people, asserting themselves at work is a real challenge. There’s a lot of possible reasons for that, including stress, anxiety, new responsibilities, deadlines, personal issues or a lack of self-confidence for example. But there is an active congitive strategy, actually a pretty simple one, based on the psychological concept of "self-distancing," that could help you overcome these obstacles and become more confident in the workplace: the Batman effect. Batman is the powerful, vengeful, and ultra-confident alter ego of Bruce Wayne, a billionaire who was traumatised by the murder of his parents when he was a child. When he dons the Batsuit though, the adult consumed by sadness becomes the hero of Gotham City. In the same way, the Batman effect allows people to access their heroic selves. Why Batman ? Does it work for adults too ? How can I use the Batman effect then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is cookie jarring in the dating world?⁠ ⁠What is hobby dating?⁠ ⁠How can I beat Monday morning syndrome?⁠ A podcast written and realised by Joseph Chance. First broadcast: 17/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 4 min
What are Butler Cafés?
According to Chinese media outlet The Sixth Tone, butler cafés are enjoying impressive success. They’ve been springing up all over big cities since 2021. In China, an interesting trend has been catching on. An increasing number of women are paying for male companionship in establishments known as butler cafés. Review sites list dozens of outlets offering butler services. And how do they work? Is it a new concept? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is attachment theory?⁠⁠ ⁠⁠What is the best time of year to find work?⁠⁠ ⁠⁠How can I beat a hangover?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 23/9/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 5 min
What is the Werther effect?
In April 2023, Bloomberg.com published an article entitled "Tiktok’s Algorithm Keeps Pushing Suicide to Vulnerable Kids” in which it explained that Tiktok was facing a “flood of lawsuits” due to teen suicides that the victims’ parents blamed on the social media company. So if a user interacts with or views suicide-related content, even out of curiosity, the algorithm may suggest more of such material, potentially increasing negative thoughts and contributing to a concerning cycle of exposure. It’s comparable to a phenomenon that was observed in the late 20th century, known as the Werther effect. Another name for it is copycat suicide. Where does the name come from? What are some recent examples of the Werther effect? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How did Ozempic get so popular?⁠ ⁠Will AI steal my job?⁠ ⁠What is Pokémon?⁠ A podcast written and realised by Joseph Chance. First broadcast : 2023/10/09 Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 4 min
Is it bad to drink water with a meal?
It's often said that drinking water while eating can make the stomach swell, causing bloating. But in reality, there are no studies to back that up. Similarly, drinking or avoiding drinking while eating also has no impact on the effectiveness of digestive juices or on any supposed difficulty in secreting them and therefore on digestion. We know that that water helps soften food boluses being digested by the body. A bolus is a ball-like mixture of food and saliva that forms in the mouth when we chew. Water also has the advantage of curbing hunger, thereby regulating our appetite. What do we know for sure about drinking water with meals? When is the best time of day to drink water? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Why do some people sleep with their mouths open?⁠⁠⁠ ⁠⁠⁠How can you avoid bed bugs when you travel?⁠⁠⁠ ⁠⁠⁠What is microwork?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast : 16/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wednesday · 5 min
Why do we get screen apnea?
It’s pretty common knowledge that office workers across the world have a sedentary lifestyle, which is linked with a whole host of potential health problems. But did you know that most of us also unconsciously hold our breath when staring into an electronic screen? The phenomenon was discovered by former Microsoft executive Linda Stone back in 2008, who named it email apnea. While she did a lot of breathing exercises at home, she realised those went out the window when she was in front of her computer screen looking through her emails. Fast forward to the 2020s and it’s not just emails that cause us to hold our breath. Laptops and smartphones are now part of our everyday lives, meaning we spend more time than ever before using electronic devices. What’s going on in our bodies when this happens? What are the health effects? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are lucid dreams?⁠ ⁠What are primitive reflexes?⁠ ⁠Is it bad to drink water with a meal?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wednesday · 4 min
What is reverse ageing?
In 2021, American multi-millionaire Bryan Johnson began his Project Blueprint. Then 43, his stated aim was to restore his body and organs to the state of an eighteen-year-old. To do this, he follows an extreme fitness program and a strict diet, and takes a whole host of medicines and supplements, not to mention undergoing an organ operation every year. All of this costs around $2M per year. His team of doctors say that the results are promising, but other medical experts are more skeptical. Haven't we always wanted to slow down the ageing process? How does reverse ageing work then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Why do we get screen apnea?⁠⁠⁠ ⁠⁠⁠What is kalsarikännit?⁠⁠⁠ ⁠⁠⁠What are lucid dreams?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wednesday · 5 min
How long does love last according to science?
We’ve talked about love and relationships in a number of previous episodes of Do You Really Know. You may remember we’ve discussed the secrets to a long-lasting relationship, and the triangular theory of love for example. But despite lovey dovey representations of romance in films, a lot of people say that love doesn’t last forever. Some people say it’s limited to three years max for example. So what does science have to say on the matter then? Why wouldn’t love be the same three months and three years into a relationship then? Does genetics have any role to play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is reverse ageing?⁠ ⁠Could Turmeric help indigestion?⁠ ⁠What is an oil shock?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tuesday · 4 min
How does daylight saving affect your health?
Daylight saving time (DST) It’s the practice of advancing your clocks by one hour during the spring and summer months, and then turning them back in the autumn and winter. The idea is to make better use of natural daylight and save energy. But some people question if it really works and if there are any advantages to us at all. Daylight saving time was first proposed by Benjamin Franklin in 1784 to conserve candles. But it wasn’t implemented in the United States until 1918, during World War I, as a way to save fuel. Since then, DST has been adopted by many countries around the world . It was first introduced in the UK in 1916, during World War I, as a way to save coal. In the UK, DST begins on the last Sunday of March and ends on the last Sunday of October. But what are the benefits of DST? Does it really save energy? Does changing our clocks affect our sleep and well-being? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is Disney becoming unpopular?⁠ ⁠What is the coffee cup test in job interviews?⁠ ⁠Faux self-care: are we being fooled by the wellness industry?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 26/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tuesday · 4 min
What do you get better at with age?
You might think that ageing is all about decline and deterioration, but that’s not the whole story. In fact, there are many aspects of life that improve as we grow older, such as happiness, wisdom, relationships, and even some cognitive skills. “Our societal narrative is not based on science – it’s based entirely on prejudice. Contrary to popular myth, we never stop learning or growing new brain connections.” says Daniel Levitin, professor of neuroscience at McGill University, who sought to challenge people's ideas on ageing in his book ‘The Changing Mind’. What are some of the things that get better in your 40s? And later in life? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is chromophobia?⁠⁠ ⁠⁠Why do we enjoy being scared?⁠⁠ ⁠⁠What are the UK’s most haunted places to visit?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tuesday · 6 min
Is it best sleeping in total darkness?
Almost all kids are afraid of the dark, and sometimes that fear even lingers into adulthood. It's a shame really because, contrary to what you might think, darkness is actually not our enemy but a friend when it comes to drifting off to dreamland. Being exposed to light at night can have negative consequences on person’s health in the long-term. That’s according to a study by researchers at Northwestern University's Feinberg School of Medicine in the United States. They published their findings in 2022, having discovered a correlation between exposure to light while sleeping and conditions like obesity, high blood pressure and diabetes. What's the link between light and disease? How can I ensure I’m not at risk from light exposure at night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠⁠ ⁠⁠⁠What are the health benefits of using sex toys?⁠⁠⁠ ⁠⁠⁠Which foods should I avoid after their expiry date?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 1/10/23 Learn more about your ad choices. Visit megaphone.fm/adchoices
Monday · 4 min
What is postpartum psychosis?
In the summer of 2026, the trial of Lindsay Clancy in the United States brought this condition back into the spotlight: postpartum psychosis. The former nurse is accused of killing her three children, aged five, three and eight months, in January 2023, before attempting to take her own life. She survived but was left paraplegic. Her defence lawyers argue that she was not criminally responsible for her actions because she was suffering from postpartum psychosis, alongside depression, insomnia and auditory hallucinations urging her to harm herself and her children. But what exactly is postpartum psychosis? So, what causes it, and could it happen to anyone? How is it treated? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is the postpartum period? What causes tocophobia, the fear of pregnancy and childbirth? Why are we having children later and later? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
Monday · 4 min
How can I stop smoking?
We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen. It’s hardly surprising when you consider that cigarettes contain over 4,000 chemical substances, and at least 50 of them are carcinogens, meaning they are linked to an increased risk of cancer. Many people will attempt to quit smoking as part of their New year’s resolutions, and we’re here to provide some information on the best ways to do so. It seems so, at least according to the most recent large-scale study on the subject which was published by Jama Network Open in October 2022. If I give up, will my body ever fully recover? What different methods are out there? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠⁠What is the olive theory from Tiktok?⁠⁠⁠ ⁠⁠⁠How does the vagus nerve affect your health?⁠⁠⁠ ⁠⁠⁠What is climate shadow, the newest way to measure your impact on global warming?⁠⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 31/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
Monday · 5 min
Why are some deadly diseases re-emerging?
If you're not up to date with your vaccinations, it might just be time to schedule an appointment with your doctor! When it comes to the diseases we’re going to be talking about today, you could be forgiven for thinking they were a thing of the past, consigned to history. But believe it or not, some of them are making a comeback in the 21st century. Their resurgence can be partly explained by a false sense of security; basically we thought they were eradicated for good and let our guard down. As a result, vaccination rates fell, and preventive measures were relaxed. What kind of diseases are we talking about? Did those diseases never really disappear then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How long do I have to wait to swim after eating?⁠⁠ ⁠⁠What are the world's least safe travel destinations?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 31/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sunday · 4 min
What household products should I avoid?
Cleaning can feel satisfying, but did you know many household products might actually harm your health? A 2021 Which? study revealed that nearly half of common UK cleaning products contain potentially dangerous chemicals. Even those labeled “eco-friendly” or “for sensitive skin” aren’t always safe. Preservatives like Methylisothiazolinone and Benzisothiazolinone are known to cause allergic reactions, while others may disrupt hormones or affect reproductive health. And then there’s bleach—a go-to for many households, but a major contributor to indoor air pollution and respiratory problems. So how can you clean safely without risking your well-being or the environment? Or my health ? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠How can I celebrate New Year’s at home and still have fun?⁠⁠ ⁠⁠Should we be worried about the Lensa AI avatar app?⁠⁠ ⁠⁠How does the 3-30-300 rule affect my mental health?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 25/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sunday · 5 min
Why is the brain our biggest sex organ?
The brain plays a central role in desire, arousal, and sexual pleasure, but we don’t always realize just how much it influences our sex lives. While hormones and physical attraction are important, it’s the brain that processes emotions, triggers pleasure, and coordinates physical responses. According to neuroscientists, every part of the brain is involved in sexuality. The hypothalamus regulates hormones, the amygdala processes emotions, and the prefrontal cortex influences decision-making and inhibition. When you meet someone and feel attracted to them, your brain releases a surge of dopamine, serotonin, and testosterone, creating feelings of pleasure and desire. What happens in the brain during an orgasm? How do stress and emotions impact libido? And why is mental well-being so important for a fulfilling sex life? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: ⁠⁠Could AI ever be able to offer therapy?⁠⁠ ⁠⁠Do we have sex often enough?⁠⁠ ⁠⁠What foods accelerate ageing?⁠⁠ A podcast written and realised by Joseph Chance First Broadcast: 4/2/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sunday · 4 min
Are fresh vegetables better for you than frozen ones?
We often assume that fresh is best, but the reality is more complicated. It all depends on how vegetables are stored, how long they’ve been in transit, and even how they’re cooked. While fresh vegetables are packed with nutrients right after harvest, they can lose a significant amount of vitamins and minerals by the time they reach your plate. According to a 2023 study on UK consumer habits, nearly 90% of British consumers regularly buy frozen vegetables, showing a more balanced approach rather than overwhelmingly favoring fresh produce. Frozen vegetables are picked and frozen within hours, preserving up to 80% of their vitamin C, while fresh ones can lose up to 40% of their nutrients during storage and transport. So, which option is healthier? Are frozen vegetables actually better than fresh ones? And what about cost and convenience? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: ⁠⁠How is toilet paper helping to reduce suicide in Japan?⁠⁠ ⁠⁠How can I influence my dreams?⁠⁠ ⁠⁠Is it best sleeping in total darkness?⁠⁠ A podcast written and realised by Amber Minogue First Broadcast: 4/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 4 min
Why do we celebrate Halloween?
Halloween is here and if you’re anything like us, you’ll be frantically doing some last-minute pumpkin carving or stocking up on sweets for trick-or-treaters. Maybe you’re going to a Halloween party dressed up as a ghost, witch or any other kind of spooky creature. But have you ever wondered where all these quirky customs came from? While Halloween seems like a very modern celebration, its origins actually go back well over 1000 years. It started out with an ancient Celtic festival called Samhain (Sow-in). As you may know, the Celts lived in the area that is now Ireland, the UK and the north of France. They would celebrate their new year on 1st November, a night on which they believed the boundary between the worlds of the living and the dead became blurred, with the ghosts of the dead returning to earth. Who were the first people to come up with the idea then? What about trick-or-treating and some of the other modern customs, where do they come from? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Why is my circadian rhythm so important?⁠⁠ ⁠⁠Why do we enjoy being scared?⁠⁠ ⁠⁠What is an oil shock?⁠⁠ A Bababam Originals podcast written and produced by Joseph Chance. First Broadcast: 31/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 4 min
What are some of the most common phobias?
We’ve all got fears. For some, it’s the dark, for others, it’s spiders, heights, or maybe even something as ordinary as a phone call. But when those fears take root and are no longer reasonable; when they take over, that’s when they cross into the territory of phobias. Phobias remind us that our brains, for all their brilliance, aren’t always working in our favor and are flawed. According to a survey by Anxiety UK, there are ten phobias that show up more often than the rest. So what are these phobias? And are there any phobias related to animals?In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Where does our phobia of clowns come from?⁠ ⁠Can I cure my fear of spiders?⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What is omphalophobia, the fear of belly buttons?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First broadcast : 2025-10-31 Learn more about your ad choices. Visit megaphone.fm/adchoices

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