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Do you really know?

Bababam

You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.

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Episodes 158

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  • Tuesday · 4 min

    Could job enrichment make your work more rewarding?

    A lot has changed in the workplace since the onset of the Covid-19 pandemic in 2020. Companies have had to figure out how to best manage remote work for their employees, all the while supporting their career development and helping them feel more satisfied at work. Well, the concept we’re going to talk about today may be just what’s needed to address those challenges. It’s a modern HR strategy known as job enrichment and basically, it means making an employee’s role more fulfilling. How can companies do that ? What does this all mean in an actual job though? Are protein bars really worth it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠⁠What is microwork?⁠⁠⁠ ⁠⁠⁠What is the best time of year to find work?⁠⁠⁠ ⁠⁠⁠Can a messy desk help some people work better?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 14 · 5 min

    What 5 foods can improve brain performance?

    Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of brain boosting foods but here are five that you might want to start including. First of all, oily fish. When people talk about brain foods this is often at the top of the list. This type of fish includes salmon, trout, tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids. Omega-3s are a major building block of the brain, and they play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline. What if you do not eat fish? What foods are good for memory? What’s an all round good food for the brain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the pros and cons of homeownership in the UK?⁠⁠ ⁠⁠How can I make and keep my new year’s resolutions?⁠⁠ ⁠⁠Why does the year begin on January 1st?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 27/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 14 · 5 min

    Why do we have irrational thoughts at nighttime?

    We've all been there. You wake up in the middle of the night and simply can’t get back to sleep, no matter how hard you try to relax. Suddenly, a problem that seemed insignificant earlier feels enormous. You overthink it and imagine the worst. Then morning arrives, and you realise you’d blown it out of all proportion.It’s a very common experience: anxious, irrational thoughts can feel much more intrusive at night. But why does our brain react this way? Does this phenomenon have a name? What can I do to get a more peaceful night's rest then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Which foods will help you get a good night's sleep? Is sleeping less than 6 hours a night the equivalent to being drunk? How can I free myself from negative thoughts? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 14 · 5 min

    What does my urine colour say about my health?

    Over the course of our lifetime, we around 34,000 litres of urine, according to Business Insider. Urine evacuates the nitrogen-containing waste produced by the organs and expelled into the blood, like urea and uric acid for example. It's also made up of water and mineral salts. It tends to be a clear shade of yellow, ranging from pale to dark at different times of the day. Nevertheless, our pee can come in as many as ten different shades, which can on occasion lead to unpleasant surprises when going to the bathroom. Some are due to what we eat and drink, while others are caused by health conditions like urinary infections, diabetes or kidney stones. As we approach World Kidney Day, which falls on 9th March every year, let’s take a moment to go through all those various colours and what they may mean from a health perspective. To start out, why is it yellow most of the time? What are the oddest colours urine can take on? What if the colour doesn’t go back to normal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠ ⁠⁠Which are the dirtiest parts of our bodies?⁠⁠ ⁠⁠Why do we hiccup?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/3/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 13 · 4 min

    Could insects replace meat?

    Although it is quite usual to find insects in markets in both Africa and Asia it is rather more unusual for people in the West to eat them. However, with increased awareness of animal welfare and environmental concerns around eating meat people are beginning to think more seriously about insects as food rather than something to be swatted. The problem is that a lot of people find eating bugs pretty off putting, but now scientists have discovered that mealworms, traditionally used as pet food or as bait for fishing, have a rather meat-like flavour when cooked with sugar and could maybe offer new hope to the insects-as-food debate. What are the benefits of eating insects? What are the disadvantages of eating meat? So will we be seeing insects in supermarkets soon? In under 3 minutes, we answer your questions ! Date of first release : 27 septembre 2022 To listen to the latest episodes, click here: ⁠⁠⁠Could hot rodent men be the new male ideal?⁠⁠⁠ ⁠⁠⁠Why are mini animals so popular?⁠⁠⁠ ⁠⁠⁠Why does walking through doorways make us forget things?⁠⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 13 · 7 min

    Is nostalgia good or bad for us?

    Have you ever noticed how revisiting films from your childhood, listening to old tunes, or flipping through cherished books can bring on a certain sense of solace. Your past is intricately woven into your present; it shapes who you are and influences the person you go on to become. With its comforting embrace of fond memories, nostalgia seems to breathe new life into past moments, giving us a boost. What actually happens in our brains when we get nostalgic then? Is nostalgia always good for us then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How has Taylor Swift changed USA?⁠⁠ ⁠⁠What is the triangular theory of love?⁠⁠ Where does the old cat lady stereotype come from? First Broadcast: 18/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 13 · 5 min

    Why is the celibacy movement attracting young people?

    Young people have much less of an appetite for sex these days, it seems. The phenomenon has been labelled a “sex recession” in the media and terms like “puriteens” have emerged to describe sex-shy youngsters. Studies have backed up the idea of a sex recession too. One published in the Archives of Sexual Behavior journal in November 2021 found that the proportion of adolescents reporting no sexual activity is on the rise. What factors explain the celibacy trend? Sex positivity seemed to be all the rage these days, what happened to that? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is a faecal transplant?⁠ ⁠How can I relax my brain while on holiday?⁠ ⁠What is a ‘lazy girl’ job?⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 12 · 5 min

    Could using lube help you get more pleasure from sex?

    Whether it’s out of necessity or for enjoyment, lubricant helps a lot of people in their sex lives. According to The Cleveland Clinic: “Around 17% of people assigned female at birth (AFAB) age 18 to 50 report problems with vaginal dryness during sex, even before menopause takes place.” And that figure increases to 50% after menopause. There are a number of factors that can contribute to insufficient lubrication. These include certain hormonal contraceptives, medications, conditions like diabetes, or pregnancy and breastfeeding. What’s the actual purpose of lubricant? Do lubricants actually enhance sexual pleasure though? How would I go about choosing the right one? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What is sexsomnia?⁠⁠⁠ ⁠⁠⁠What's the best time of day to have sex?⁠⁠⁠ ⁠⁠⁠How can you revitalise your relationship with 3 expert sex tips?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 12 · 5 min

    Are our perfumes toxic?

    Perfume is a luxury product worn by people all around the world, but fragrances are not without health risks. Perfumes use a mix of chemicals, some are natural, such as essential oils from plants, but many of them are synthetic, meaning they are created in a laboratory. The problem is that the perfume industry is not very transparent about what goes into their products. They can hide hundreds of ingredients under the vague term "fragrance", without disclosing them to the consumers or the regulators. This means that we don't really know what we're spraying on our skin, clothes, and hair and some can be irritating and cause allergies. Even high quality famous brands can contribute to allergies which affect between 5 and 25 million people in Europe. Which brands? How is this possible? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do mouth sounds drive some people crazy?⁠⁠ ⁠⁠Why does Ramadan start on a different date each year?⁠⁠ ⁠⁠How can I move house stress-free?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 12 · 5 min

    How can I recognise a flying monkey, the narcissistic abuser’s best friend?

    We’ve already talked about narcissistic abusers in a previous episode of Do You Really Know? Let’s refresh your memory: narcissistic abusers, or NAs for short, are people with manipulative tendencies, who inflict a range of toxic behaviours on their target and position themselves as victims. Now NA-victim relationships don’t always exist solely between two individuals. There can be one or more additional figures in this dynamic – that of the accomplice. And the accomplices of NAs are actually known as Flying Monkeys. Where does this term come from? How do NAs choose their flying monkeys? What strategies can you use to handle flying monkeys effectively? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Why is the celibacy movement attracting young people?⁠⁠ ⁠⁠What is a faecal transplant?⁠⁠ ⁠⁠How can I relax my brain while on holiday?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 11 · 4 min

    What is the Papageno effect, which helps prevent suicide?

    You may have heard of the Werther effect, named after Goethe's 1774 novel The Sorrows of Young Werther. After the story's hero takes his own life, the book was linked to a wave of copycat suicides. Even today, research suggests that when a celebrity's suicide receives extensive media coverage, suicide rates can rise by an average of 13%. The effect has been observed following the deaths of Marilyn Monroe, Dalida, Kurt Cobain and Robin Williams. So what is the Papageno effect? So should the media avoid talking about suicide? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How is toilet paper helping to reduce suicide in Japan? What is the Werther effect? What is the Pygmalion effect? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 11 · 5 min

    What is Focus Friday?

    Let's be honest: being productive at work on Fridays can be a real challenge. A 2019 study by Accountemps found that Friday was the least common choice for American workers when naming their most productive day of the week. The slump is likely down to having worked hard over the first four days of the week, as well as thinking ahead to the weekend. What’s more, your colleagues are in the same frame of mind too. But in recent years, a method has emerged to combat this phenomenon and potentially turn Friday into the most impactful day of the week. It’s known as Focus Friday. How does it work? How can you implement it on your own? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠⁠How to use less water?⁠⁠⁠⁠ ⁠⁠⁠⁠What is Pokémon?⁠⁠⁠⁠ ⁠⁠⁠⁠What is ecological debt?⁠⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 11 · 5 min

    What are the health benefits of walking up stairs?

    Have you ever heard ot the stairs test? Experts say it’s an excellent gauge of a person’s overall health. The idea is to run up as many flights of stairs as your body allows you to. If you can’t manage two flights at a brisk pace, you may need to consider lifestyle changes to improve your health. Meanwhile if you can climb eight or more, the chances are you’re in excellent health already. But beyond being a good health indicator, taking the stairs is a fantastic way to stay in shape. It combines muscle strengthening and cardiorespiratory work. Whether it’s in public transport, at your workplace or even at home, I’m sure you can think of an opportunity to fit some stair-climbing into your daily routine. What does climbing stairs do to the body then? Why is it sometimes so challenging? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can you protect yourself from being mugged?⁠⁠ ⁠⁠How to use less water?⁠⁠ ⁠⁠How did Covid lead to the emergence of meta cities?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 10 · 5 min

    Are you a time optimist?

    A time optimist is someone who is overly optimistic about how much time they have to do something, and therefore often ends up being late or missing deadlines. They tend to underestimate how long tasks will take, overestimate how much they can accomplish in a given period, and ignore potential delays or interruptions. They may also have a distorted perception of time, losing track of how fast it passes or how much is left. Time optimists are not necessarily lazy or irresponsible. They may have good intentions and high ambitions, but they lack realistic planning and prioritisation skills. They may also suffer from procrastination, perfectionism, or fear of failure, which prevent them from starting or finishing tasks on time. Are there any benefits to being a time optimist? And how can you become more punctual and productive if you are a time optimist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What is a transference in psychiatry?⁠⁠⁠ ⁠⁠⁠Does cold weather really make us sick?⁠⁠⁠ ⁠⁠⁠How to save money on your heating bill this winter?⁠⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 10 · 5 min

    Why is black associated with grief?

    A funeral is one of those rare occasions where you don’t really need to think too much about your choice of outfit. After all, everyone wears black to funerals as a sign of grief, don’t they? Well, that might be true in the Western world, but it’s not necessarily the case everywhere, which is what we’re going to talk about today. In the Western world, funeral customs have long been intertwined with strict dress codes. The tradition of "mourning attire" became widespread across Europe from the Middle Ages onwards, and was particularly stringent during the Victorian era in England. Queen Victoria herself mandated that widows wear black mourning attire, including jewellery, for at least a year. Has that always been the case? What about in other parts of the world then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Should you sleep with socks on?⁠⁠⁠ ⁠⁠⁠How can I get the most out of daytime napping?⁠⁠⁠ ⁠⁠⁠How quick is premature ejaculation?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 10 · 4 min

    Why do you get a stitch in your side?

    You know the feeling: you’re running, cycling, or doing some other physical activity, and suddenly you feel a sharp pain in your side, just below your chest. It’s like someone is stabbing you with a needle, and it makes you want to stop and catch your breath. Although there is no precise definition of exactly what a stitch is, everyone knows how to recognise it. This pain, which often prevents you from breathing, walking or running properly, disappears a few minutes after you stop exerting yourself. And while it can be a little frightening, it is completely benign and causes no complications. But where does the stitch come from? What can you do to avoid it? What if the stitch is already there? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do some men get ill after they orgasm?⁠⁠ ⁠⁠Is nostalgia good or bad for us?⁠⁠ ⁠⁠How can the unisex condom improve my sex life?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 20/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 9 · 6 min

    How can I free myself from negative thoughts?

    According to American neuroscientist Daniel Amen, a specialist in brain imaging, we produce 60,000 thoughts per day, and a staggering 80% of these thoughts are negative. That means we have 48,000 negative thoughts on a daily basis. Sometimes we just can’t seem to fight them off, but thankfully there are ways to cope with them. How can we counteract the tendency? How can we distance ourselves from these negative thoughts? Any other advice? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠Why are we obsessed with presenteeism?⁠⁠ ⁠⁠What is the snowball method of paying back debt?⁠⁠ ⁠⁠What is PimEyes, the powerful tool ending online anonymity?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 27/05/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 9 · 5 min

    What happens to your online life after you die?

    When you die, your physical body may be gone, but your digital legacy lives on. Your digital legacy is everything you leave behind online, such as your social media accounts, emails, photos, videos, documents, and more. These may hold financial or sentimental value for you and your loved ones, but they can also pose some challenges and risks. While most of us make a will stipulating what we want to happen to our possession, few of us consider how to manage our online presence once we are no longer present. The first step is to make an inventory of your online accounts and assets, write a list that includes the name of your accounts, website, and your username or account ID and be sure to keep it safe. And what do I do next? Are there any tools to help me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Should I be cleaning my belly button?⁠⁠ ⁠⁠What do you get better at with age?⁠⁠ ⁠⁠Why has astrology come back into fashion?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 9/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 9 · 5 min

    Could Turmeric help indigestion?

    Turmeric is a plant that belongs to the ginger family. It has a bright yellow-orange color, and a bitter and peppery taste. The main active ingredient in turmeric is curcumin, a compound that has anti-inflammatory and antioxidant properties. One of the conditions that turmeric may help with is indigestion which can be caused by various factors, such as stress, overeating, alcohol, medications, or underlying diseases. However, one of the main causes is excess stomach acid, which can irritate the lining of the stomach and the esophagus causing symptoms such as stomach pain, bloating, nausea, and heartburn. But what if there was a natural alternative to drugs? So, should you start taking tumeric? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do we get screen apnea?⁠⁠ ⁠⁠What is kalsarikännit?⁠⁠ ⁠⁠What are lucid dreams?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 19/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 8 · 7 min

    What happens to our bodies when we die?

    In 2016, researchers in Vancouver, Canada observed an unprecedented phenomenon: an 87-year-old patient died while undergoing an MRI scan. It was the first ever recording of the brain activity of a human being at the moment of death. After all, death is a topic that remains shrouded in mystery. What are the physical stages of death then? Does the body really shut down all at once then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Do I really need to flush toxins out of my body?⁠⁠ ⁠⁠How can I limit the effects of sugar on my health?⁠⁠ ⁠⁠Which cooking method is the healthiest?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 11/12/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

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