disruptHER

Why Women Lose Sexual Desire (& How To Reclaim Pleasure Again) w/ Dr. Holly Richmond

Dr. Holly Richmond is a prominent somatic psychotherapist, certified sex therapist, speaker, author, and Associate Director of Modern Sex Therapy Institutes, where she helps train the next generation of sex therapists. She specializes in trauma recovery, relationships, sexuality, nervous system regulation, and has spent nearly two decades helping people reconnect with their bodies and pleasure. In today’s episode, Holly joins me to discuss the connection between trauma, burnout, stress, sexuality, and nervous system health. She explains why so many women feel disconnected from themselves, their desire, and their pleasure. We dive into the hidden effects of chronic stress, pushing yourself too hard, and the factors that cause the body to forcibly shut down. Holly explains somatic psychology and why traditional talk therapy is sometimes not enough for healing trauma. She breaks down how the mind and nervous system respond to stress, how trauma impacts sexuality and intimacy, and the most common periods when women often lose sexual desire. Our conversation also covers female pleasure, orgasm, sexual shame, and the unrealistic expectations many women develop around sex and relationships. Holly shares how women can reconnect with their bodies, understand their own sexual template, and create healthier sex lives. Join us today as we discuss the connection between trauma, burnout, and sexual desire, nervous system regulation, individual therapy versus couples therapy, rebuilding intimacy, listening to your body, and creating more fulfilling intimacy. Dr. Holly Richmond’s Links: https://www.instagram.com/drhollyrichmond/ https://www.linkedin.com/in/holly-richmond-phd-71a86233/ https://www.facebook.com/DrHollyRichmond/ https://twitter.com/DrHollyRichmond Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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How Medical Gaslighting Delays Endometriosis Care w/ Shannon Cohn

Shannon Cohn is an Emmy Award-winning documentary filmmaker, attorney, and endometriosis advocate. She is the creator of the groundbreaking documentaries "Endo What?" and "Below the Belt," which have helped transform public awareness, influence medical education, and drive policy reform in women's health. In today's episode, Shannon joins me to share her remarkable journey to becoming one of the leading voices exposing the hidden systems that fail women with endometriosis. Shannon opens up about her own 13-year journey to diagnosis and how she realized that her experience wasn't unique, but part of a much larger systemic problem affecting millions of women. We dive into the reality of medical gaslighting, and the devastating impact of delayed diagnosis. We also explore how storytelling has influenced policymakers, medical schools, and healthcare providers, while advocating for increased research funding, better physician education, and improved insurance coverage for endometriosis care. Shannon reveals why painful periods should never be considered normal, the challenges surrounding reimbursement for excision surgery, and the future of endometriosis diagnostics. Join us today as we discuss medical gaslighting, diagnostic delays, healthcare advocacy, documentary filmmaking as a tool for change, improving medical education, advancing women's health policy, empowering patients to advocate for themselves, and much more. Shannon Cohn's Links: https://www.instagram.com/shancohn/ https://www.instagram.com/endowhat/ https://endowhat.com/ Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Redesigning Women’s Midlife Care: Menopause, Burnout, & Heart Health w/ Dr. Jennifer Wagner

Dr. Jennifer Wagner, MD, is a board-certified pediatric anesthesiologist who has become a women's health and performance expert at Canyon Ranch. After working with elite performers, including Olympians, Special Operations teams, and high-performing executives, she now focuses on helping midlife women optimize their health, performance, and longevity. In today's episode, Jennifer joins me to discuss why so many women feel invisible in today's healthcare system and what needs to change. She shares her journey to building innovative wellness programs designed specifically for women navigating midlife. We dive into the challenges women face during perimenopause and menopause. Jennifer also shares why so many women leave their doctor's appointments without answers and explains the importance of evidence-based education, collaboration, and community in improving women's healthcare. Jennifer explains the five core habits that serve as the foundation of long-term health and performance. She also shares why women need to stop viewing food and exercise through the lens of weight loss and how to develop a mindset around food that helps them build strength, prevent disease, and live healthier for longer. Our conversation also covers physician burnout, why many women are leaving traditional medicine, cardiovascular disease, bone health, and what an ideal healthcare team for midlife women should look like. Join us today as we discuss women's midlife care, menopause, burnout, longevity, preventive medicine, redefining midlife, why women feel invisible in today's healthcare system, and how women can take control of their health with confidence. Dr. Jennifer Wagner's Links: https://www.linkedin.com/in/jennifer-wagner-65609a210 Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Medical Misogyny, Vulvar Health, & The Future of Women’s Sexual Medicine w/ Dr. Maria Uloko

Dr. Maria Uloko is a board certified urologist, sexual medicine specialist, and founder of Vulva AI, a company building the infrastructure for women's sexual health and vulvovaginal care delivery. She trained under pioneering sexual medicine specialist Dr. Irwin Goldstein and has become one of the most vocal advocates for closing the gender gap in medical education, research, and reimbursement. In today's episode, Maria joins me to discuss her journey into sexual medicine and how she discovered how little she, and most physicians, knew about vulvar anatomy, hormonal health, and female sexual function. We dive deep into the concept of medical misogyny, exploring how deeply rooted cultural bias has shaped what we call objective science and why women are still routinely told their pain is "all in their head." Maria breaks down the staggering numbers behind the diagnostic gap for women suffering from conditions such as pelvic pain, overactive bladder, and recurrent urinary tract infections. On average, women wait seven years and spend $20,000 out of pocket before receiving the correct diagnosis. Our conversation covers groundbreaking research on clitoral anatomy, the lack of diverse and accurate vulvar imagery in medical textbooks, and common myths surrounding estrogen and testosterone. Maria also shares how Vulva AI is using technology and patient education to empower patients to become active partners in their own care. Join us as we explore medical misogyny, the science of vulvar health, common myths about women's health, the future of women's sexual medicine, and what it truly takes to become the CEO of your own healthcare. Dr. Maria Uloko's Links: http://instagram.com/mariaulokomd/?hl=en Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Why Women Feel Invisible During Menopause And How To Change It w/ Cara Kamenev

Cara Kamenev is the CEO of Stripes Beauty, a menopause and wellness brand founded by Naomi Watts. After spending more than a decade at L'Oréal, Cara left the corporate world to help transform the conversation around menopause by making women's health, intimacy, and aging more approachable, empowering, and accessible. In today's episode, Cara joins me to discuss why menopause has been ignored for so long and why millions of women feel unseen during one of the longest stages of their lives. She shares how Stripes evolved from a struggling startup into a category defining company that is changing how women experience menopause. We dive into the biggest misconceptions surrounding menopause, why the beauty industry has traditionally focused on anti aging instead of healthy aging, and the three factors that can help women better understand what is happening to their bodies. Cara explains the importance of treating the whole woman during menopause and why the future of women's health goes far beyond products. She discusses why products should complement medical care, how to remove the stigma around menopause, and why women deserve solutions that make them feel confident instead of embarrassed. Join us today as we dive into menopause, perimenopause, healthy aging, intimacy, women's wellness, building confidence during midlife, making informed treatment decisions, why menopause deserves more investment, and much more. Cara Kamenev's Links: https://www.linkedin.com/in/cara-kamenev-22019236 Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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The Medical Myths About Women That Are Still Harming Millions w/ Meghan Rabbitt

Meghan Rabbitt is an award-winning health journalist, women’s health advocate, and the author of “The New Rules of Women’s Health.” With more than 20 years of experience reporting on health and wellness, Meghan has interviewed leading doctors, researchers, and scientists throughout her career and has worked alongside Maria Shriver on The Sunday Paper. In today’s episode, Meghan joins me to discuss her new book, “The New Rules of Women’s Health,” the medical myths still harming women, and why women need to become the CEO of their own healthcare. We dive into the importance of understanding your own body, how to recognize symptoms that are often dismissed as “normal,” and how to ask the right questions during medical appointments. Meghan explains the impact of the language used by women’s healthcare providers, her personal experiences with such terminology, her journey into medical journalism, and the purpose of her new book. She also shares her experience with fibroids, hysterectomy, and other conditions that are not receiving the attention they deserve in women’s healthcare. We also talk about cardiovascular health, the dangers of ignored heart disease, menopause, and the most effective preventative care. Meghan also explains the long-term damage caused by certain misguided treatment methods in women’s healthcare. Join us today as we dive into harmful myths in women’s healthcare, menopause, heart disease, medical gaslighting, women’s pain, hormone therapy, fibroids, and how women can take control of their health and thrive at every stage of life. Meghan Rabbitt's Links: https://www.instagram.com/meghanrabbitt/?hl=en https://www.linkedin.com/in/meghan-rabbitt-04b80116 Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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The Real Reason So Many Women Get Diagnosed With Breast Cancer Too Late w/ Deb Belfatto

Deb Belfatto is a two-time breast cancer survivor, founder of Susan G. Komen North Jersey, founder of Let’s Talk Women’s Health and Wellness, and one of the most influential American community activists, and healthcare advocates for women’s health education in the country. She has helped raise more than $20 million for breast cancer research, education, screening, and community programs. In today’s episode, Deb shares the life-changing lessons she learned after being diagnosed with breast cancer. She reveals the steps she took to save her life after being dismissed by a doctor and why every woman needs to become her own advocate in the healthcare system. We discuss Deb's experience with breast cancer, the warning signs women should never ignore, how to navigate difficult medical diagnoses, when to seek second opinions, and why so many women are still being overlooked when it comes to preventive care, screening, and risk assessment. You’ll also learn how to have more productive conversations with your healthcare providers, understand your personal cancer risk, access the right screenings, and make informed decisions about your long-term health before problems become emergencies. Deb explains how she raised over $20 million for women's healthcare, why education can be life-saving, how women can take greater ownership of their health, and what healthcare professionals still get wrong when it comes to listening to women. Join us today to learn how to advocate for yourself, recognize breast cancer red flags earlier, make better healthcare decisions, understand breast cancer risk, build a stronger support system, and take control of your health with confidence. Deb Belfatto's Links: https://www.instagram.com/dqbelfatto/ Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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The Truth About Menopause Sleep Problems Nobody Talks About w/ Lara Smith (Lusomé CEO)

Lara Smith is the founder and CEO of Lusomé, an award-winning sleep technology company helping women improve sleep during menopause, night sweats, and hormonal changes. Her products have been featured in Oprah’s Favorite Things, recognized in Oprah Daily’s Sleep O-Wards, and clinically studied by researchers at Harvard Medical School for their impact on sleep quality and night sweats. In today’s episode, Lara joins me to discuss her journey into the world of women’s health and sleep science. She talks about why most “cooling” products are ineffective, how she engineered advanced, evidence-based moisture-management fabrics, and how she built Lusomé. We dive into the science behind hot flashes, sleep disruption, and why so many women feel ignored or dismissed when seeking help for menopause symptoms. Lara explains how Harvard Medical School clinically studied her sleep technology and why the results were so groundbreaking. Lara also opens up about the emotional side of entrepreneurship, how she survived a hostile takeover, rebuilt her company, and created her community, “The Sweaty Pillow” podcast, to help women access trusted menopause education and support. Our discussion also covers sleep hygiene, hormone changes during menopause, the myths around “cooling” products, and the need for better advocacy in women’s healthcare. Join us as we explore menopause-related sleep struggles, ineffective “cooling” products, night sweats, evidence-based sleep solutions, the gaps in women’s healthcare, hormonal health, and much more. Lara Smith's Links: https://www.instagram.com/laralusome/ Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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The Real Reason Why Women Are Leaving Traditional Medicine w/ Dr. Taniqua Miller

Dr. Taniqua Miller is a prominent, board-certified OB-GYN, menopause specialist, and founder of Revival Women's Health, a concierge midlife care practice focused on menopause, sexual health, cardiometabolic care, and women’s wellness. She is passionate about helping women navigate midlife transitions while challenging the broken systems inside traditional healthcare. In today’s episode, Taniqua joins me to discuss why so many women physicians are leaving traditional medicine despite having better patient outcomes and stronger relationships with patients. We dive into the realities of burnout, the emotional pressure placed on women doctors, and the toxic culture many women face inside healthcare systems. Taniqua shares her personal experience with anxiety, burnout, feeling silenced in medicine, and why she decided to leave traditional practice. Taniqua shares how menopause and perimenopause impact Black women differently, the gaps in healthcare that leave many women unsupported and unseen, and her suggestions on how to improve the healthcare system. Our discussion covers the pressure women feel to constantly care for others while neglecting themselves, the emotional toll of motherhood and medicine, and why women are reinventing themselves and building new careers. Join us today as we dive into burnout in medicine, why women are leaving traditional medicine, midlife reinvention, menopause and heart health, women’s healthcare disparities, balancing motherhood and career, and much more. Dr. Taniqua Miller's Links: https://www.instagram.com/taniquamillermd/ https://www.facebook.com/taniquaMD/ Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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How Dual-Career Couples Can Balance Work, Family & Marriage w/ Dr. Irfan Firdaus

Dr. Irfan Firdaus is a medical oncologist specializing in gastrointestinal cancers and a clinical researcher dedicated to treating patients at their most critical moments. Beyond medicine, he is also my husband, a father of three, and part of a dual-physician household navigating the realities of two demanding careers. In today’s episode, Irfan joins me to break down what it really takes to build a marriage when both partners have high-stakes, high-pressure careers that never truly turn off and how you can make it work without sacrificing your relationship or your family. We dive into how our relationship started, what we thought marriage would look like as two doctors, and the real strategies that help you balance long hours, demanding work, and raising a family without losing connection with your partner. Irfan shares the exact systems that have kept our family running for decades, including how to plan your weeks, protect your time, and create non-negotiables like date nights and family dinners so your relationship doesn’t get lost in the chaos. We also break down one of the biggest mistakes dual-career couples make: bringing work home. You’ll learn how to mentally switch off, separate work from home life, and actually be present with your family even after the most stressful days. Join us today to learn how to manage two demanding careers without burning out your relationship, build systems that actually reduce stress, raise independent and resilient kids, stay present where it matters most, and create a family that thrives even when life gets chaotic. Dr. Irfan Firdaus's Links: https://www.linkedin.com/in/irfan-firdaus-4875085 Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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Doctors Said “It’s Just Period Pain” - But It Was Stage 4 Endometriosis w/ Jennifer Sears

Jennifer Sears is an actress with a 20-year career in film and television, best known for her breakout role in Madea’s Family Reunion and her work on Tyler Perry’s Divorce Sistas. She has used her platform to raise awareness about endometriosis after being misdiagnosed for years and eventually diagnosed with stage 4 disease. In today’s episode, Jennifer joins me to discuss her journey with endometriosis, how her symptoms were dismissed for years as “normal period pain”, and the treatments she had to undergo. We dive into why endometriosis is so often missed or dismissed, how medical gaslighting delays diagnosis for years, and the connection between chronic pain, infertility, and inflammation. Jennifer also shares her experience with infertility and how she was finally diagnosed after years of being overlooked. Our discussion explores the impact of endometriosis on mental health, relationships, career, and daily life. We also discuss available diagnosis and treatment options and the limitations in the healthcare system that make diagnosis and treatment so difficult. Jennifer also talks about endometriosis symptoms you should not ignore, lifestyle changes that can help manage symptoms, and how to advocate for yourself and others in healthcare. Join us today as we dive into endometriosis symptoms you should not ignore, how to advocate for yourself in healthcare, the truth about diagnosis and treatment options, and how you can help others feel seen and get the help they need. Jennifer Sears's Links: https://www.instagram.com/iamjensears/ Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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The Real Reason Women Get Worse Healthcare (And How To Fit It Now) w/ Priya Bathija

Priya Bathija is the Founder and CEO of Nyoo Health, an Healthcare Executive, founder of the SABA Institute and former leader at the American Hospital Association. She has spent her career shaping healthcare policy, advising major health systems, and now helps organizations close the massive gap in care that impacts millions of women. Today, Priya joins me to break down why women’s healthcare is still fundamentally broken and what it actually takes to fix it from inside the system. Priya shares how her experience exposed a major disconnect in the healthcare system that causes entire phases of a woman’s life to be overlooked. We dive into why most healthcare organizations believe they need massive capital to improve women’s health and why that belief is wrong. Priya explains how hospitals can make meaningful progress with practical, step-by-step changes using the resources they already have. Our conversation also covers the loss of female clinicians, actionable solutions around flexible work structures, childcare support, and how providers can actually sustain long-term careers. Join us today as we dive into why women’s healthcare is failing, how to fix it without rebuilding the system, how to retain female clinicians, and what it takes to create lasting change in healthcare. Priya Bathija's Links: https://www.linkedin.com/in/pbathija/ https://www.nyoohealth.com/about/ Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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What No One Tells Women About Painful Sex, Orgasm Issues, & Low Libido (Part 2)

A lot of women think painful sex, low pleasure, or difficulty reaching orgasm is just something they have to live with. But that belief is one of the biggest problems. Because pain during sex… difficulty with orgasm… and changes in sexual function are signals from your body that something isn’t right. In this episode, I break down the real medical reasons behind some of the most common sexual health struggles women experience. I explain why pain during sex is never normal, even though many women have been conditioned to believe that it is. You’ll learn: The three main types of sexual pain doctors evaluate and the conditions that cause them. The science of orgasm and why so many women struggle with it. The treatment options most women don’t realize exist. The tools you can use therapeutically to improve blood flow, reduce pain signals, and support your sexual function. I also answer common questions women ask but rarely get answers to, including whether medications like Viagra can be used for female sexual health and how doctors approach treatment using a full biopsychosocial model. If you’ve ever wondered whether what you’re experiencing is “normal,” this episode may change how you think about your sexual health. Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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How To Set Healthy Boundaries, Stop People-Pleasing, & Reclaim Your Life w/ Jamie Greenwood

Jamie Greenwood is a Somatic Life and Leadership Coach who has spent nearly 20 years helping people reclaim their time, energy, and identity through healthy boundaries. She is also the host of The Path Home podcast and the creator of the transformational coaching program “Homecoming.” In today’s episode of the Disrupt Her podcast, Jamie joins me to talk about setting boundaries and the kind of boundaries that actually change your life. She shares why so many people fear setting boundaries and the hidden emotional patterns that keep high-performing women stuck in burnout. We dive into the psychology behind boundaries, including why discomfort feels like harm, what prevents people from saying no, and the factors that shape our relationship with self-sacrifice and approval. We share some deeply personal stories that reveal how suppressing the truth can physically show up in the body. Jamie also reveals the powerful connection between stress, health, and emotional alignment. Our conversation expands into real-life tools for reclaiming control of your schedule, protecting your energy, and communicating needs without over-explaining. Jamie also breaks down the difference between healthy boundaries and extreme “no contact,” and how respecting others’ boundaries actually builds trust and strengthens relationships. Join us today as we discuss healthy boundaries, burnout recovery, people-pleasing, emotional capacity, self-trust, and how to truly love yourself and others from a safe distance. Jamie Greenwood's Links: https://web.facebook.com/jamie.m.greenwood/ https://jamiegreenwood.co/ Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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The Hidden Reason Women Don’t Support Each Other (And How To Break That Cycle) w/ Erin Gallagher

Erin Gallagher is an entrepreneur, author, and founder of the Hype Women movement. She has built multiple companies, grown an audience of 85,000+ followers organically, and is known for her bold voice on women’s empowerment, leadership, and redefining success. In today’s episode, Erin joins me to unpack the toxic conditioning that teaches women to see each other as threats and how to break that cycle. She shares how the Hype Women movement helps women rewire jealousy into collaboration. We dive into the reality of female competition in leadership, venture capital, and entrepreneurship. Erin talks about why women receive only 2.3% of VC funding and about the underrepresentation of women in positions of power. Erin exposes how high-achieving women become targets of “mean girls,” and how to stop abandoning yourself in service of others. We also talk about reinvention after identity shifts, how to renegotiate relationships as you evolve, and how to say “no” without guilt. We discuss how to protect your intellectual property and build your personal brand outside of social media platforms. Erin also opens up about how she overcame burnout, self-abandonment, and her drinking addiction, and completed her book in less than three months. Join us today as we dive into female competition, hype women vs. mean girls, setting boundaries without burning bridges, building and protecting your brand, redefining capital, and creating a life that no longer requires self-abandonment. Erin Gallagher's Links: https://www.linkedin.com/in/erinfgallagher https://www.instagram.com/erin.gallag.her/?hl=en Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

What No One Tells Women About Painful Sex, Orgasm Issues, & Low Libido

If you’re dealing with pain during sex, low desire, or trouble orgasming, this video will show you why (and what you can actually do about it). I see women every day dealing with these issues, along with infections, and being told it’s normal or something they just have to live with. It’s not. In this video, as a board-certified OB-GYN and sexual health expert, I walk you through how sexual issues really develop, especially during perimenopause and menopause, and why so many symptoms start years before women are warned. You’ll learn what your body is trying to tell you, what a proper evaluation should include, and what doctors miss when they tell you, “This is normal.” I also share treatment options and pleasure tools that can help you restore comfort, desire, and confidence without feeling ashamed. If you want clarity about your body, real answers, and to feel more in control of your sexual health, this episode of the DisruptHer podcast is for you. You deserve solutions. You deserve real care. And you deserve to feel good in your body. Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Weight Is Biology, Not Willpower: The Truth About Ozempic, GLP-1s and Women's Health

Dr. Alexandra Sowa is a board-certified internal medicine physician who has specialized exclusively in obesity medicine for over 10 years. She is the author of The Ozempic Revolution and a leading voice challenging weight stigma and misinformation around GLP-1 medications. Today, Dr. Sowa joins me to break down what GLP-1 medications actually are, how they work in the body, and the real cause of obesity (it’s not about willpower). We dive into the deep harm caused by weight bias in medicine, including personal stories from Dr. Sowa’s experience as a pregnant physician and how those moments shaped the way she now cares for patients. Dr. Sowa explains what people truly need to succeed on GLP-1s, and the truth about common fears like “Ozempic face,” loose skin, and rapid weight loss. She shares clear, practical guidance on how to lose weight safely, preserve muscle health, and avoid shame. Our conversation covers why people experience grief, identity shifts, or resurfaced trauma after losing weight, and how to deal with these emotions. We also talk about food obsession and overcoming the mental burden of constant food tracking and planning. Join us today as we dive into GLP-1s, women’s cardiovascular health, the mental load of dieting, how to heal your relationship with the scale, why weight is not a moral failure, and how to get the support your body needs. Dr. Alexandra Sowa's Links: https://www.instagram.com/alexandrasowamd/?hl=en https://www.linkedin.com/in/alexandra-sowa-md-ma-50606813 https://alexandrasowamd.com/ Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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Why High-Achieving Women Feel Stuck in Midlife: How To Overcome Burnout & Reclaim Your Power w/ Christina Langdon

Christina Langdon is a high-performance executive coach, former media executive, and author of For Success’s Sake. She advises founders, CEOs, and C-suite leaders who want clarity, impact, and sustainable success without burning themselves into the ground. In today’s episode, Christina joins me to unpack what she calls the “midlife rift.” We explore why so many successful female leaders feel depleted, disconnected, and stuck, despite checking all the boxes of success. We dive into how identity loss happens in midlife, especially for women who have spent decades becoming everything for everyone else. Christina also shares the three limiting factors that keep high performers from entering the next chapter of their success. The conversation covers why executive leadership can be profoundly lonely and why losses often feel twice as loud as wins. Christina explains how she helps leaders reclaim their voice, rebuild self-worth, and separate their value from performance. You’ll learn how to preserve relationships, overcome burnout, increase your capacity, and adopt the non-negotiable habits that reshaped Christina’s life even after multiple health crises. Join us to learn how to move through the midlife rift with clarity, protect your energy, rebuild belief in yourself, and design a future that truly feels like yours. Christina Langdon's Links: https://www.linkedin.com/in/christinalangdoncoachconsultant https://www.instagram.com/christinalangdonbosslady/ https://www.facebook.com/christinalangdonbosslady Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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Perimenopause & Menopause Explained: What Women Needs During Midlife w/ Dr. Sarah De La Torre

Dr. Sarah De La Torre, MD, is a board-certified physician, nationally recognized menopause expert, founder of Lumani Wellness, and women’s health advocate. She focuses on helping women understand their hormones, metabolic health, and longevity during midlife and beyond. Today, Dr. Sarah joins me for an honest, in-depth conversation about why so many women feel exhausted, unheard, and frustrated with their health, even when they’re “doing everything right.” We discuss the subtle but powerful signs that traditional healthcare often misses, especially during perimenopause and menopause. Dr. Sarah breaks down why these symptoms are frequently dismissed or normalized, and what women should actually be paying attention to. Dr. Sarah also explains the impact of lifestyle on overall health and highlights one of the most important predictors of longevity for women. We dive into GLP-1 medications, food noise, insulin resistance, inflammation, anxiety, and how to avoid becoming “skinny fat.” Join us to learn how to navigate perimenopause and menopause with clarity, preserve your energy, and build a health plan that truly supports your body long term. Dr. Sarah De La Torre's Links: https://www.instagram.com/drsarah_menopausemd/?hl=en https://www.linkedin.com/in/sarahdelatorremd Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

The Dangerous Lie Women Still Believe About Ovarian Cancer w/ Dr. Shieva Ghofrany

Dr. Shieva Ghofrany is a board-certified OB-GYN, ovarian cancer survivor, and co-founder of Tribe Called V, a platform dedicated to raising women’s health knowledge and lowering anxiety through evidence-based education. Today, Dr. Shieva joins me to talk about her journey through late-stage ovarian cancer, and the lies about ovarian cancer that have harmed women for decades and still do. Dr. Shieva explains what most women misunderstand about symptoms and what proactive care really looks like. We dive deep into the realities women face inside the medical system and the shocking gaps in OB-GYN training around anatomy, sexual health and vestibulodynia. Dr. Shieva reveals why even seasoned doctors misdiagnose common conditions and the language in women’s health that contributes to shame rather than healing. Our discussion covers early cancer detection through blood tests and head-to-toe MRI screening. Dr. Shieva also shares the mindset strategies that helped her survive cancer, the impact of stress and how women can approach their health from a place of empowerment instead of fear. Join us today as we discuss ovarian cancer detection, the failures of traditional OB-GYN training, high-risk pregnancy realities and the truth about women’s anatomy. Dr. Shieva Ghofrany's Links: https://www.linkedin.com/in/drshievaghofrany https://www.instagram.com/drshievag/?hl=en Dr Somi Javaid's Links: https://www.linkedin.com/in/somi-javaid https://www.drsomi.com/ Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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