Skip to content
Sign in
Artwork for Did We Just Say That?
Health & FitnessAlternative Health

Did We Just Say That?

Kylah Smook & Abi Fernandini

with @cyclewithkylah & @abifernandini 

Play
Open in
  • 30 episodes
  • Avg 50 min
  • English

Episodes 30

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • #190
    Friday · 46 min

    190. Can Your Emotional State Breed Cancer & Disease?

    In today's episode, what begins as a conversation about health headlines quickly turns into one about the fine line between "helpful" & "harmful" in the pursuit of health. We talk about why good health should eventually give you the freedom to stop thinking about it all the time, how unprocessed emotions can affect the body, and miraculous cancer remission stories. And because this is us, we somehow end the whole thing with a rant about iced matcha. Have feedback or questions? Text us! We LOVE hearing from you!

  • #189
    Monday · 44 min

    189. We Started Talking About Periods and It Got Out of Hand

    In today's episode, we're covering everything from free bleeding and period discs to postpartum hormones, mom butt, and menstrual cravings. Abi officially has her period back after years of pregnancy and breastfeeding, so we’re talking about what it feels like to enter the world of cycling hormones again. Have feedback or questions? Text us! We LOVE hearing from you!

  • #188
    October 9 · 1 hr 5 min

    188. The Thyroid Episode! Your Comprehensive Guide To A Thriving Metabolism w/ Cassidy Woelfel

    If you struggle with very low energy, hair loss, weight gain, or acne, this episode is for you. In today’s episode, we sit down with women’s physiology and metabolism expert, Cassidy Woelfel, to cover the root cause of so many women’s health conditions: the thyroid. She breaks down exactly what the thyroid is, how it works, and why it is failing in so many women. We also walk through the exact process she uses with so many of her clients to finally heal. Listen to Cassidy's podcast Follow Cassidy on Instagram Cassidy's website Have feedback or questions? Text us! We LOVE hearing from you!

  • #187
    September 29 · 43 min

    187. I'm Breaking Up With My Retainer! Dental Health, Tonsil Stones, & More

    In today’s episode, we’re diving into all things oral health—from postpartum cavities to Kylah's decision to stop wearing her retainer, to bad breath and tonsil stones. We also cover the routines we’ve been experimenting with to support healthier teeth and gums. LINKS TO THINGS MENTIONED: Fygg Toothpaste Vanman's Gum Have feedback or questions? Text us! We LOVE hearing from you!

  • #186
    September 21 · 1 hr

    186. KYLAH: Creating Hormonal Resiliency (How To Not Collapse In Stressful Seasons)

    In today's episode, Kylah talks about how to build true physical, hormonal, and mental resiliency so your body can handle seasons of stress without everything falling apart or your health going to shambles LINKS MENTIONED: Vita-Blend tea Shilajit (code KYLAH) Organ capsules Oyster capsules Acerola cherry Have feedback or questions? Text us! We LOVE hearing from you!

  • #185
    September 14 · 43 min

    185. KYLAH: How To Know What Cycle Phase You're In

    In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control. LINKS MENTIONED: Understanding The Phases Fertility Awareness Method Crash Course How To "Cycle-Sync" Luteal Phase episode Menstrual Phase episode Follicular Phase episode Have feedback or questions? Text us! We LOVE hearing from you!

  • #182
    August 19 · 1 hr 1 min

    182. The Givers & Takers Of Minerals (What To Eat/Avoid For A Thriving Thyroid & Fertility)

    In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life. LINKS MENTIONED: Black Lotus Shilajit Abi's Postpartum Supplement Kylah's Sardine Recipe Have feedback or questions? Text us! We LOVE hearing from you!

  • August 6 · 1 hr

    181. We Summered Too Hard: Nervous System Recovery & Life Updates

    We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties, to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

  • #180
    July 23 · 41 min

    180. The Truth About Long-Term Birth Control Use (Copper IUD vs Hormonal IUD vs The Pill) w/ Dr. Jolene Brighten

    In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control. Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women Have feedback or questions? Text us! We LOVE hearing from you!

  • #179
    July 13 · 42 min

    179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD

    In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear. LINKS MENTIONED: BOOK: Taking Charge Of Your Fertility BOOK: The Fifth Vital Sign BOOK: Period Repair Manual PODCAST: Fertility Awareness Method Crash Course PODCAST: Why I don't Recommend Natural Cycles PODCAST: A Girl's Guide to Cycle Syncing PODCAST: Surviving The Luteal Phase Black Lotus Shilajit Dessicated Beef Organs Dessicated Oyster Fig Prenatal Have feedback or questions? Text us! We LOVE hearing from you!

  • #178
    July 8 · 1 hr 6 min

    178. Kylah & Abi Read Current Health Headlines

    The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease. Link to glyphosate article WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

  • July 6 · 32 min

    177. ABI: Overcoming Mom Guilt & Martyrdom

    In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

  • #176
    June 26 · 41 min

    176. KYLAH: 7 Things Every Woman Should Know About Her Cycle

    In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16! LINKS MENTIONED: Menstrual Cycle 101 Substack Post Surviving The Three Days Before Your Period Podcast Episode Fertility Awareness Method How-To Podcast Episode Ultimate Guide to Cycle Syncing Podcast Episode Luteal Phase Crash Course Podcast Episode Period Color, Spotting, & Ovulation Pain Episode Taking Charge Of Your Fertility Book The Fifth Vital Sign Book Period Repair Manual Book WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

  • #175
    June 22 · 58 min

    175. Are You Regulating Your Nervous System... or Avoiding Real Life?

    In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being Chart for reference WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

  • #174
    June 17 · 1 hr 1 min

    174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker

    In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, common misconceptions about gluten sensitivity, and practical steps for getting started with home milling. If you've ever wondered whether bread can actually be part of a healthy diet, this conversation will completely change the way you think about grains. LINKS MENTIONED: The WonderMill The Essential Home-Ground Flour Book (cookbook!) Sue's YouTube channel Grains for milling Have feedback or questions? Text us! We LOVE hearing from you!

  • #172
    June 8 · 1 hr 4 min

    172. The TMI Episode: Sex After Birth, Body Hair Removal, & More

    In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

  • #171
    June 1 · 32 min

    171. KYLAH: A Survival Guide For The 3 Days Before Your Period

    The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it. LINKS TO THINGS MENTIONED: Cycle Phases Crash Course Substack Post Luteal Phase Substack Post Luteal Phase Survival Guide Podcast Episode WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

Showing 1–20 of 30 episodes