179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD

In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear. LINKS MENTIONED: BOOK: Taking Charge Of Your Fertility BOOK: The Fifth Vital Sign BOOK: Period Repair Manual PODCAST: Fertility Awareness Method Crash Course PODCAST: Why I don't Recommend Natural Cycles PODCAST: A Girl's Guide to Cycle Syncing PODCAST: Surviving The Luteal Phase Black Lotus Shilajit Dessicated Beef Organs Dessicated Oyster Fig Prenatal Have feedback or questions? Text us! We LOVE hearing from you!